45 分钟

Gain expert insight into your training, performance, and goals in a focused 45-minute consultation. With 30 years’ experience as an exercise physiologist, researcher, and endurance athlete, Andy provides clear, science-based advice you can apply stra

45 分钟

Gain expert insight into your training, performance, and goals in a focused 45-minute consultation. With 30 years’ experience as an exercise physiologist, researcher, and endurance athlete, Andy provides clear, science-based advice you can apply stra

30 分钟

A focused session to review your progress, training data, and goals. Together we’ll refine your programme, address any challenges, and set clear action points to keep you on track.

30 分钟

A focused session to review your progress, training data, and goals. Together we’ll refine your programme, address any challenges, and set clear action points to keep you on track.

60 分钟

At the ESC we are able to offer both cycle and run assessments. We will provide all the equipment, you just need to bring yourself, a drink and a towel! This assessment measures your blood lactate response to increasing levels of exercise using fin

45 分钟

An accurate 8-site skinfold test carried out by a sport scientist to measure body fat and muscle distribution. Provides reliable insights to track progress, guide training, and optimise performance.

60 分钟

This assessment determines whether your muscles are working in the correct order, at the correct time and at the correct intensity to produce efficient and effective movement. By asking you to complete a series of low intensity movements in our stud

60 分钟

Rider Position Assessment Who it’s for: Cyclists who want to ensure their bike position supports comfort, efficiency, and long-term performance. Ideal for riders preparing for sportives, endurance events, or simply looking to enjoy pain-free, susta

60 分钟

A detailed review of your eating habits, including analysis of a 7-day food diary. Provides personalised feedback on nutrition, fuelling, and recovery to support your training, health, and performance goals.

60 分钟

A tailored 1:1 training session — like personal training, but with a sport science focus — designed to improve your fitness, strength, and performance through expert coaching and support.

60 分钟

Our online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no one gets lef

60 分钟

Our online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no one gets lef

45 分钟

Our online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no one gets lef

45 分钟

Our online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no one gets lef

60 分钟

Our strength & conditioning class is aimed at novice to advanced runners and cyclists. Delivered at our clinic HQ, the classes involve body weight only exercises to improve key aspects of strength needed by runners and cyclists to avoid injury and i

60 分钟

Our strength & conditioning class is aimed at novice to advanced runners and cyclists. Delivered at our clinic HQ, the classes involve body weight only exercises to improve key aspects of strength needed by runners and cyclists to avoid injury and i

30 分钟

A targeted session to improve mobility, release tight muscles, and enhance recovery — helping you move more freely and perform at your best.

30 分钟

A targeted session to improve mobility, release tight muscles, and enhance recovery — helping you move more freely and perform at your best.

45 分钟

This assessment utilises the industry-leading footscan® system for high-speed analysis of gait using dynamic pressure measurements from under the foot. Assessment of standing, walking and running provide feedback on your unique pressure patterns, all

90 分钟

This assessment includes pressure plate analysis (Gait Analysis - pressure plate) with the addition of detailed video analysis of running movement during overground and treadmill running. Joint angles are calculated, for example at the ankle and knee

30 分钟

Meeting to discuss report

Exercise Science Consulting Ltd

联络资讯

营业时间

公司资讯

促销折扣

ESC 10% Discount Code

Bring a Friend for Free

ESC 100% Discount Code

ESC 20% Discount Code

团队组成

Dr Andy Middlebrooke

ESC Skype turbo training class: Monday 6:30pm [60min]

ESC Skype turbo training class: Thursday 6:30am [45mins]

ESC flexibility for runners/cyclists & triathletes class

ESC strength & conditioning for runners/cyclists & triathletes class [Advanced]

ESC strength & conditioning for runners/cyclists & triathletes class

ESC class video download

ESC class Skype LIVE virtual class

Dr Sharon Dixon

ESC Talk Series

热门服务

Clinic Consultation with Dr Andy Middlebrooke

Video Consultation with Dr Andy Middlebrooke

Clinic Coaching review with Dr Andy Middlebrooke

Video Coaching review with Dr Andy Middlebrooke

Lactate profile assessment

Body composition assessment

Functional movement assessment

Rider position assessment

Nutrition: nutritional assessment

1:1 Personal coaching session

ESC online turbo training class [60mins]

ESC online turbo training class [60mins] 6 SESSIONS

ESC online turbo training class [45mins]

ESC online turbo training class [45mins] 6 SESSIONS

ESC strength & conditioning for runners/cyclists & triathletes class [60 mins]

ESC strength & conditioning for runners/cyclists & triathletes class [60 mins] 6 SESSIONS

ESC flexibility for runners/cyclists & triathletes class [30 mins]

ESC flexibility for runners/cyclists & triathletes class [30 mins] 6 SESSIONS

ExBirt Biomechanics: gait analysis [pressure plate]: £75

ExBirt Biomechanics: gait analysis [PREMIUM]: £150

ExBirt Biomechanics: Follow-up Consultation

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