营业时间

  • 星期日

    休息日

  • 星期一

    08:00 - 10:30

  • 星期二

    休息日

  • 星期三

    08:15 - 10:30

  • 星期四

    休息日

  • 星期五

    休息日

  • 星期六

    休息日

公司资讯

Focus. Breath. Grace. Form In Motion introduces and transports you through a movement flow with The Garuda Method, giving your body greater flexibility, tone and strength. Rooted in Yoga, Pilates, Dance, Gyrotonic, Feldenkrais and Tai Chi, The Garuda Method brings your sensibilities from the extremities in, and from inside out; giving you a greater awareness of your position and your potential.

团队组成

Dorothy Lee

Dorothy Lee

Dorothy Lee

Dorothy Lee

Dorothy Lee

Dorothy Lee

热门服务

服务项目照片

Energising Mat Flow (Online)

60 分钟

Anchored on the principles of Pilates, find ease in your joints and being as you flow through a discovery of your body's reach and inner strength. Leave with an improved range of movement and increased body awareness.Terms and conditionsOnline class

服务项目照片

Mobilising Chair Flow (Online)

60 分钟

Using the humble chair, discover your inner connection with the earth and space around you in this meditative flow. Leave feeling both strengthened and relaxed with this calming routine.Terms and conditionsOnline class must be attended within 14 days

服务项目照片

Barre Stretch & Flow (Online)

60 分钟

Rhythm and flow. The Garuda Barre is a graceful dance of balance, strength and lengthening sequences that changes pace with the flow of your body’s movements. Leave feeling centered, uplifted and energised.  You may use a portable barre, ba

服务项目照片

Garuda Brick (Online)

60 分钟

Power up your mat practice with the Brick. Based on the principles of Pilates, find symmetry and core stability, as you gain strength to both lower and upper limbs.You will need a pair of yoga blocks (cork or foam), or use hard cover booksTerms and c

服务项目照片

Introduction to Garuda Matwork (Online)

45 分钟

An introduction to the principles of the Garuda Method, along with fundamental moves on the mat. Experience a fluid, relaxing sequence that creates length in your body, harnesses your inner strength, and calms your senses.Terms and conditionsPromotio

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