Freedom Project Phuket
营业时间
-
星期日
6:00 AM - 3:00 PM
-
星期一
6:00 AM - 8:00 PM
-
星期二
6:00 AM - 8:00 PM
-
星期三
6:00 AM - 8:00 PM
-
星期四
6:00 AM - 8:00 PM
-
星期五
6:00 AM - 8:00 PM
-
星期六
6:00 AM - 3:00 PM
公司资讯
Experience the beauty of traditional yoga practices surrounded by like-minded people while soaking up the spectacular views of tropical paradise all around you ❤️
Enjoy the work out and also the profound inner shift with the work 'in' that inevitably follows
Whether you’re searching for a space to…
⚡️Release feelings of stress, anxiety and tension
⚡️ Get flexible, fit and strong
⚡️ Give your mental and emotional health some love
⚡️ Begin your yoga journey for the first time
You will leave feeling refreshed, renewed and reconnected to the world around you ❤️
Tap on 'Book Now' to choose your class and book your spot
I'll see you on the mat!
Love,
Sana
优惠＆促销
促销折扣
Thanks For Your Feedback!
团队组成
WEDNESDAY 5.15PM - Sunset Yin & Sound Bath
Freedom Project Phuket
Rawai
WEDNESDAY 5.15PM - Sunset Yin & Sound Bath
Sana
Freedom Project Phuket
Rawai
Sana
Sana
Freedom Project Phuket
Rawai
Sana
Sana
Freedom Project Phuket
Rawai
Sana
Sana
Freedom Project Phuket
Rawai
Sana
I got into yoga to feel more connection - with myself, with nature and with life
Through yoga, however, what I gained was so much more
I got a little taste of freedom
True freedom
From stress, from overthinking, from overwhelm and disconnect
It completely changed the direction and quality of my life
And now all I want to do is share all that I've learnt to help you enhance your quality of life as well
To allow you a little glimpse into this world and how just a small slice of it can change the entire outlook of your day
Join me to experience the incredible benefits - physical, mental, emotional and beyond - of what yoga has to offer, and allow it to enhance your life
热门服务
WEDNESDAY 8.30AM - Hatha Flow & Sound Bath
90 分钟
Looking for a mid-week pick-me-up?Come join for a rejuvenating wellness experience on Wednesday overlooking tropical paradise - the perfect mid-week reset to keep you energised and motivated for the remainder of the weekThis one hour will i
Freedom Project Phuket
Rawai
WEDNESDAY 8.30AM - Hatha Flow & Sound Bath
Looking for a mid-week pick-me-up?
Come join for a rejuvenating wellness experience on Wednesday overlooking tropical paradise - the perfect mid-week reset to keep you energised and motivated for the remainder of the week
This one hour will include:
✨ A guided meditation to bring awareness to your body and allow you to release any tension and stress you might be holding
✨ Breathwork that will boost your energy levels and bring mental clarity, the perfect reset to help you tackle any challenges that come your way
✨ Mantra chanting that will increase your self-awareness, help reduce stress and provide you with a greater sense of calm
✨A Hatha flow that will allow you to work up a sweat as you build strength while also keeping you grounded in the present moment - great for cultivating stillness in the mind
Location: https://goo.gl/maps/D8rQz5EnGL9PCuM46
Time: 8.30 - 9.30am (Yoga) and 9.30 - 10.00am (Sound Bath)
Exchange: 500thb
*Mats are provided*
If you've got a Thai bank account, you can choose the 'pay later' option and make a payment to my account below. Please include your name in the payment memo, thank you!
Sanjana Narang
Kasikorn Bank
0101266958
I'll see you on the mat,
Sana
WEDNESDAY 5.15PM - Sunset Yin & Sound Bath
90 分钟
A complete physical, mental and emotional reset with a deep, soul-nourishing yin yoga and sound bath comboThis is a slow-paced style of yoga where poses are held for longer periods, typically 3 to 5 minutesYin Yoga primarily targets the deep connecti
Freedom Project Phuket
Rawai
WEDNESDAY 5.15PM - Sunset Yin & Sound Bath
A complete physical, mental and emotional reset with a deep, soul-nourishing yin yoga and sound bath combo
This is a slow-paced style of yoga where poses are held for longer periods, typically 3 to 5 minutes
Yin Yoga primarily targets the deep connective tissues of the body, like the fascia, ligaments, and joints. It's less about building up strength and more about deep relaxation, deep stretching, surrendering, and connecting within
The beauty of Yin Yoga is its meditative nature.
This practice is great for increasing flexibility, releasing tension, and calming the nervous system.
Think of it as a gentle yet profound way to unwind and connect deeply with yourself.
The Yin Yoga prepares your body and mind, releasing physical tension and quieting the mind. Then, the Sound Bath takes you further into relaxation, using the power of sound and vibration to soothe and heal
Consider this a mini-retreat for your mind and body.
It's a chance to deeply relax, let go of stress, and emerge feeling refreshed and centered.
It's perfect for anyone looking to unwind, destress, and experience deep relaxation and inner peace.
THURSDAY 5.15PM - Sunset Slow Flow & Sound
90 分钟
An evening of guided meditation, calming breathwork, gentle yoga flow and a soothing sound bath What better way to ease into the evening!?Experience a wave of peace and relaxation as we begin with a guided meditation - allowing you to let go of
Freedom Project Phuket
Rawai
THURSDAY 5.15PM - Sunset Slow Flow & Sound
An evening of guided meditation, calming breathwork, gentle yoga flow and a soothing sound bath
What better way to ease into the evening!?
Experience a wave of peace and relaxation as we begin with a guided meditation - allowing you to let go of any heaviness or stress you've picked up in the day
Awaken your inner strength and clarity as you tap into the transformative power of mantra and let go of mental clutter
Then enter the evening with ease as we flow together slowly and gently with mindful breathing to activate your body's relaxation response
Relieve yourself of any physical and mental tension as we work to reduce your stress hormones and promote feelings of calm and tranquility
Allow the final half hour of sound vibrations to melt away any lingering stresses of the day and prepare your body for a deep night's sleep ✨
SUNDAY 8.30AM - Hatha Flow & Sound Bath
90 分钟
Perfect for ending the week on an energetic high and going into the next feeling motivated and inspired Enjoy a 1-hour yoga flow followed by a 30 minute sound bath with beautiful panoramic views of Phuket This combo will be sure to:⭐ L
Freedom Project Phuket
Rawai
SUNDAY 8.30AM - Hatha Flow & Sound Bath
Perfect for ending the week on an energetic high and going into the next feeling motivated and inspired
Enjoy a 1-hour yoga flow followed by a 30 minute sound bath with beautiful panoramic views of Phuket
This combo will be sure to:
Location: https://goo.gl/maps/D8rQz5EnGL9PCuM46
Time: 8.30am - 10.00am (Yoga and Sound Bath)
Exchange: 500thb
*Mats are provided*
I look forward to ending the week on a a high with you!
See you soon
评论
0 客户评论