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Goodlife Health Clubs Fortitude Valley

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联络资讯

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营业时间

  • 星期日

    8:00 AM - 6:00 PM

  • 星期一

    5:00 AM - 9:00 PM

  • 星期二

    5:00 AM - 9:00 PM

  • 星期三

    5:00 AM - 9:00 PM

  • 星期四

    5:00 AM - 9:00 PM

  • 星期五

    5:00 AM - 8:00 PM

  • 星期六

    7:00 AM - 6:00 PM

公司资讯

Goodlife Health Clubs Fortitude Valley club is the premier fitness facility in the precinct, with equipment to match every goal and a friendly team to help you get there.

团队组成

Adam Manikis

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Ricky Rivaldi

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Stephen Nash

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Elliott Isles-English

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Kirby O'Brien

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Hayley Wilson

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Andrew Casey

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David Ramirez

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Rafael David

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Ron Seeto

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Dave Carman

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Performance Method - Small Group Training

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Body Resolve Group Training

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热门服务

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Boxing session

30 分钟

A fun 30 minute boxing session focussed on your choice of fitness or technique / self defence.

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Introduction to Olympic Lifting

45 分钟

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Body Composition Assessment

30 分钟

30 minute assessment includes: Girth circumferences Skinfold test Bodyfat assessment Explanation of results

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Kickboxing

30 分钟

A 30 minute high intensity technique and conditioning kickboxing session

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Strength Test

45 分钟

Find out your maximum Bench Press, Squat and Deadlift Strength

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Introduction to Powerlifting

45 分钟

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Activate Session

45 分钟

Activate your Goodlife Valley membership with your gym induction, goal analysis and complimentary program with one of our expert trainers.

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X Fit

45 分钟

An introduction to CrossFit (includes weightlifting, power training, gymnastics, metabolic conditioning and functional training)

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Program and Nutrition

45 分钟

A private consult with an expert trainer to examine your current training program and nutrition and provide recommendations to help achieve your goals.

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Body Resolve - MASSAGE

45 分钟

Dave is a qualified massage therapist book in for a massage today. 30min - $55 45min - $70 1Hr - $80

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Small Group Training Session

45 分钟

A 45 minute Small Group Training session (your choice of Strength or Fitness).

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Kickstart

45 分钟

The Kickstart pack is your pathway to accelerated results with your new Goodlife Valley membership.

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Bodybuilding and Figure Contest Preparation Assessment

45 分钟

For those considering doing a bodybuilding, figure or fitness show. This is a 45 minute consultation, including body composition assessment, to discuss training, nutrition and coaching options.

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Powerlifting Class

45 分钟

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Triathlon Training & Programming

45 分钟

For current or ambitious triathletes, evaluate technique or get a program for the Summer 2015 Triathlon season

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Fitness Training Session (Beginner or Advanced)

30 分钟

A 30 minute complimentary personal training session focussed on understanding and developing better fitness.

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EVENINGS - Strength, Gymnastics and Power

45 分钟

A progressive strength and fitness based small group program combining many fun and challenging aspects of movement and equipment.

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Functional Movement Screen

30 分钟

Assessment of joint mobility and muscular balance for optimum performance. Includes assessment as well as recommendations for corrective exercises.

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Strength Training Session

45 分钟

Personal training session focussed on strength exercises and coaching

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