90 分钟

Deep relaxation. Gentle breathing. Rest for the nervous system. Our Breathwork & Sound Therapy sessions offer a deeply calming and restorative experience, designed to support relaxation, emotional balance and overall wellbeing. Each session combi

90 分钟

Deep rest. Gentle guidance. Time to reset. This Breathwork & Sound Therapy session offers a deeply calming meditation experience, combining guided breathwork with the soothing power of sound to support relaxation, emotional balance and nervous sy

90 分钟

Awaken your energy. Restore balance. Reconnect within. Join us every Thursday evening from 7:00pm – 8:30pm for a soul-nourishing Kundalini Yoga session, guided by the wonderful Steph (@a_souls_journey_kundalinisteph). This transformative 90-minute pr

120 分钟

A calm creative space to unwind, express & connect Mindful Arts & Crafts at The Lodge Wellness Centre offers teenagers a relaxed, welcoming space to wind down after the school day through creativity and gentle mindfulness. This session encour

180 分钟

Take a beautiful pause for yourself and join Tricia and Steph for a soul-nourishing morning of Sadhana – a sacred spiritual practice designed to bring you into full alignment.Through meditation, breathwork, kundalini, sound and prayer, you’ll reconne

60 分钟

Gentle touch. Deep relaxation. Whole-body wellbeing. Reflexology is a soothing touch therapy based on the principle that specific points on the feet and lower legs correspond to different areas of the body. By applying gentle, targeted pressure to th

60 分钟

Gentle vibrations. Deep rest. Time just for you. Sound healing uses the power of vibration to support physical, emotional, mental and spiritual wellbeing. The gentle sounds and frequencies help to calm the nervous system, release tension and encourag

60 分钟

Fun, movement & mindfulness for growing mindsKids Yoga at The Lodge Wellness Centre is a fun, engaging and supportive yoga class designed especially for children aged 8-11 years.These sessions combine movement, breathing, imagination an

60 分钟

Calm, connection & confidenceTeenage Sound Bath with Guided Meditation and Breathwork at The Lodge Wellness Centre offers young people a safe, supportive space to slow down, relax and reset.Designed especially for children and teenagers, this gen

1380 分钟

Rest. Reconnect. Reset by the sea. We’re delighted to be returning to this beautiful retreat property once again next year, set in tranquil surroundings just a short walk from the beach and overlooking a stunning golf course. Join us for a truly rest

180 分钟

A calm space to switch off. Relax. Just be.Our Monthly Teen Retreat offers young people a supportive and calming space to unwind, relax and step away from the pressures of school and everyday life.Taking place once a month on a Friday evening (6 - 9p

240 分钟

Gentle movement. Fresh air. Space to breathe. Our Monthly Wellness Walks offer a supportive and nurturing way to enjoy gentle movement outdoors, while improving physical fitness, breathing and overall wellbeing. Each guided walk provides the opportun

60 分钟

A supportive wellbeing and life-skills programme for young people aged 18 - 21.Steps to a Brighter Future is a fully funded programme delivered by The Lodge Wellness Centre, supported by the Liverpool City Region. The course is designed to help young

60 分钟

Move gently. Breathe steadily. Rebuild confidence.Our Breathwork & Gentle Movement sessions are designed to support people who are returning to physical movement after a break, experiencing reduced mobility, or simply wanting to move in a slower,

60 分钟

Personalised support to help you slow down, breathe deeply and reconnect with yourself.Our 1-to-1 Meditation & Breathwork sessions are tailored entirely to you. Whether you’re feeling overwhelmed, anxious, disconnected, or simply in need of quiet

60 分钟

A calm, supportive space to slow down, breathe and reconnect - together.Our Private Group Meditation sessions offer a gentle, guided experience designed to help you and your group relax, settle the mind and reconnect with the body in a peaceful, priv

120 分钟

Join us for our empowering wellbeing walks, designed to gently support physical movement, breathing, lung capacity and overall wellbeing in a calm, welcoming environment. These guided walks offer a nurturing space to move your body at an easy pace, c

60 分钟

A deeply relaxing shared experience for friends, family or small groups.Our Private Group Sound Bath is a calming, immersive session designed to help you and your group slow down, release tension and reconnect in a peaceful, supportive space. Using s

60 分钟

Private Away Days, Workshops & Tailored PackagesWe offer bespoke wellbeing experiences for workplaces, organisations, schools, colleges and universities, designed to support mental health, reduce stress and promote balance in a calm, supportive w

90 分钟

Join us for our empowering wellbeing walks, designed to gently support physical movement, breathing, lung capacity and overall wellbeing in a calm, welcoming environment.These guided walks offer a nurturing space to move your body at an easy pace, co

thelodgewellnesscentre

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团队组成

The Lodge Wellness Centre

热门服务

Breathwork & Sound Therapy: Wednesdays

Breathwork & Sound Therapy - Tuesdays

Kundalini Yoga

Mindful Arts & Crafts Club (Teens)

SADHANNA Monthly Workshop

Reflexology

1:1 Sound Healing with Reiki

Children's Yoga Age 8-11yrs 4.45pm Class

Teenage Sound Bath & Guided Meditation

2026 Wellness Retreat Weekend

Monthly Teen Retreat Evening

Monthly Wellness Walks with Breathwork (Sunday)

Steps to a Brighter Future

Breathwork & Gentle Movement

1-to-1 Meditation & Breathwork

Private Group Meditation

Empowering Wellness Walks - Bi Weekly Mondays

Private Group Sound Bath

Corporate & Education Wellbeing Experiences

Empowering Weekly Wellness Walks - Thursdays

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