60 分钟

Bowen Technique, a gentle form of bodywork, targets specific points on the body to stimulate the nervous& fascia systems and promote self-healing. Commonly known for addressing musculoskeletal pain and stress, it can also have a profound impact o

60 分钟

Deep tissue massage is a type of massage therapy that uses deep, sustained pressure to target the inner layers of muscles and connective tissues. It's often used to relieve chronic pain, muscle tension, and injury-related stiffness, focusin

60 分钟

Reflexology works similar to acupressure/acupuncture. It is the technique of applying gentle pressure to the reflexes on the feet and hands in order to bring about a state of deep relaxation. It encourages and stimulates the body’s own healing p

30 分钟

Facial reflexology works specific reflex’s points known as reflexes on the face. It involves gentle , precise movements and it can be a deeply relaxing  holistic therapy. It combines the health benefits of other reflexology treatments with a bea

30 分钟

Reflexology works similar to acupressure/acupuncture. It is the technique of applying gentle pressure to the reflexes on the feet and hands in order to bring about a state of deep relaxation. It encourages and stimulates the body’s own healing p

30 分钟

Bowen Technique, a gentle form of bodywork, targets specific points on the body to stimulate the nervous& fascia systems and promote self-healing. Commonly known for addressing musculoskeletal pain and stress, it can also have a profound impact o

30 分钟

This deeply relaxing and soothing treatment uses smooth, flat, heated basalt stones which are held in the therapist’s hands and combined with massage strokes enabling a deeper massage as the muscles are warmed through the heat of the s

30 分钟

Thai Head Shoulders Massage: Using a combination of deep tissues release and stretches we address muscular tension in the shoulders and neck area. Also great if you suffer from headaches and chronic tension in the area. The head massage part is

30 分钟

Thai Foot Massage: Ideal for those asking a lot from their feet! Whether it’s sport related or standing/ seating too long if your feet are achy and tight this treatment will provide deep tissue release to the joints and muscles of feet and lower legs

60 分钟

Aromatouch Technique is a holistic wellness treatment that combines gentle featherlight touch with the therapeutic properties of essential oils to promote overall well-being. It's a relaxing method of applying 8 doterra therapeutic-grade essential oi

60 分钟

Qi gong is a moving meditation that integrates slow, deliberate movements with standing postures and breathing techniques to build strength and clear the mind. It uses low-impact exercises that help cultivate balance, alignment, and muscle contr

60 分钟

TRE (Tension and trauma release exercise) is a series of innovative exercises, developed by       Dr David Berceli, that works to activate our innate ability to shake or vibrate, a reflex which          &n

60 分钟

Prepare for a deep level relaxation of immersed in sound frequencies! Participants sit or lie on yoga mats while “bathed” in the frequency of particular instruments (including crystal bowls, chimes, native instruments, voice and gongs). Many physical

30 分钟

121 Soundbath / drum healing. a short version of the soundbath with various instruments probably including gongs, singing bowls, flute, drum, rattles and more. Many physical and mental  benefits such as relaxation, stress reduction, improve

60 分钟

A gentle talking therapy which is done at the same time as tapping on acupressure points while focusing on a particular issue – e.g. phobias, a stressful or traumatic incident, or any feelings of stress or anxiety which are causing you problems in yo

30 分钟

EFT- Emotional Freedom Technique or Tapping: A gentle talking therapy which is done at the same time as tapping on acupressure points while focusing on a particular issue – e.g. phobias, a stressful or traumatic incident, or any feelings of stress or

30 分钟

A holistic therapy that uses muscle testing as a way to connect with and get feedbackfrom the body. It considers all aspects that affect the body and the purpose is to findthe root cause of imbalances. By integrating and balancing all aspects of

60 分钟

A holistic therapy that uses muscle testing as a way to connect with and get feedback from the body. It considers all aspects that affect the body and the purpose is to find the root cause of imbalances. By integrating and balancing all aspects

90 分钟

Mindful Garland (Heart) Art workshop – Issy invites you to pick up your crayons, pencils, or anything that makes a mark, First part is create the paper using a range of fun techniques and then we’ll start cutting and forming the s

60 分钟

Gemma is bringing awareness to the topic of supplementation: How to do it in a safe and strategic way. Nutritional supplementation is a booming business and more and more of us are choosing to take supplements that promise to support our health. But

60 分钟

We are incredibly lucky that Nick shares his beekeeping passion, skills and equipment - focusing on the different aspects of beekeeping during the year in tandem with the flowers that attract the bees. I’m an experienced beekeeper and an active

60 分钟

Nature lover Kate is an Ashtead Common Ranger volunteer and Forest Bathing leader who will explain, illustrate and show the power of presence with mother nature through a practice called Forest Bathing.  What is Forest Bathing?Forest Bathin

30 分钟

Come get your sparkle on with Ros Ward... choose the hair tinsel of your favourite colour!

60 分钟

30 分钟

Existing members get 1st notification of events and opportunity to book early