Yoga With Maria

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联络资讯

yogawithmaria.simplybook.it
Yoga With Maria, Welwyn Garden City, Handside Lane

立即预约

营业时间

星期日

休息日
星期一

09:00 - 21:00
星期二

09:00 - 21:00
星期三

09:00 - 21:00
星期四

09:00 - 21:00
星期五

09:00 - 21:00
星期六

09:00 - 21:00

公司资讯

Welcome to our first half term of 2026.This half term, we will journey through the Chakra system — the traditional map of the body’s subtle energy centres. Chakras can be understood as energy points where body, mind, and breath meet. When these centres are balanced, we feel a greater sense of clarity, vitality, and ease. When they are blocked or depleted, we may notice tension, fatigue or emotional imbalance.Throughout the term we will explore each Chakra in turn. We will work with them through mindful movement, yoga postures, breath awareness and visualisation. Each practice will invite you to sense how energy moves in your own body and how gentle attention can restore harmony and balance from the inside out. As is often said in the world of science and yoga alike, everything is energy. Our practice this term is about learning to feel that truth directly, cultivating awareness, nurturing balance and supporting your natural capacity for healing and wholeness.I’m looking forward to sharing this exploration with you.Maria x