Sports massage is a valuable tool for maintaining a balanced and healthy lifestyle, offering several key benefits. In essence, sports massage is not just for athletes, but for anyone seeking to improve their physical, mental, and emotional well-being.

The Functional Facial therapy aims to restore balance, alleviate tension, and enhance the overall well-being, employing a range of specialised techniques specifically designed for this purpose.

Swedish massage is generally considered a good option for those new to massage, as it’s less intense than deep-tissue techniques. It’s often recommended for those seeking to reduce stress and promote relaxation, ease muscle tension, improve circulation and flexibility. The pressure can range from light to firm.

Cuidado completo e transformadorUm ritual integral, trabalhando o corpo como um todo e promovendo relaxamento profundo, equilíbrio emocional e sensação de renovação.Pode incluir técnicas como drenagem, aromaterapia, pindas herbais, pedras vulcânicas, massagem tailandesa, cera, de acordo com a necessidade e avaliação profissional. Benefícios:Relaxamento profundo do sistema nervosoCorpo solto, mente tranquilaRedução do stress e ansiedadeSensação de renovação física e emocional

O Reiki é uma técnica energética japonesa de relaxamento e equilíbrio natural, realizada através da imposição suave das mãos. Esta prática promove uma profunda sensação de tranquilidade e bem-estar, ajudando a aliviar o stress, a tensão emocional e o cansaço físico e mental. Durante a sessão, a energia é trabalhada de forma harmoniosa e tranquila, favorecendo o equilíbrio entre corpo, mente e emoções. É um momento de pausa, acolhimento e reconexão consigo mesmo(a), ideal para quem procura serenidade, relaxamento e mais equilíbrio no dia a dia.

Permita-se um momento totalmente dedicado a si, longe da correria e do barulho do dia a dia.Depois de um profundo momento no Ofurô, a experiência relaxante prossegue por um método clínico e aromático que combina o toque terapêutico com os benefícios de 8 óleos essenciais específicos. A técnica divide-se em 4 etapas — gestão do stress, suporte imunitário, resposta inflamatória e homeostasia (equilíbrio) — criando um ambiente de bem-estar profundo.Beneficios para além do banho do Ofurô... Promove a tranquilidade e o equilíbrio, ajudando a relaxar o corpo e a mente. Purifica e limpa a pele e reforça as defesas naturais. Promove o relaxamento e alivia tensões físicas, proporcionando uma sensação refrescante e de conforto muscular. Eleva o humor e a energia, revitalizando e refrescando os sentidos

Shiatsu can deepen the connection with your body and support processes of self-regulation and resilience through its effects on the parasympathetic nervous system. I support these processes by combining Shiatsu with traumasensitive approaches and somatic work. Shiatsu is performed while lying on a futon or lounger wearing light sports clothing.

Through intuitive touch, deep tissue work and joint mobilization, the nervous system is regulated and a sense of grounding settles in. When the body is relaxed, it allows physical, emotional and/or energetic blockages to release. I sometimes involve elements from the Rebalancing® method - a form of structural integration therapy that involves fascia work, conscious breath and body awareness practices.

Osteopathy is a manual treatment that relieves tension and blockages in the joints, muscles, fascia, organs and nervous system. This allows pain and restricted movement to be relieved and (old) injuries to heal.Holistic and individual. Sensitive to trauma and discrimination. Trauma-sensitive body therapy helps the body, especially the nervous system, to calm down step by step and in a safe way - and into its strength in the here and now. Often large, but also many small, overwhelming personal experiences (or social discrimination) lead to us getting stuck in an internal state of alarm. The body expresses this, for example, through internal tension, restlessness, exhaustion, pain, (systemic) illnesses, overwhelming feelings or lack of emotion and circles of thoughts. In the first hour we approach the first layer of a topic.

4-hour party Recommended for parties of 3 to 3.5 hours (to allow for set up and pack up) If you anticipate requiring additional time for setup and packing, please scroll down and book a 4 or 5-hour slot. Included in all our packages: The child's library (a section of the library specifically for children which contains toys, books, and smaller furniture)The kitchen (contains a fridge, freezer, microwave, kettle, sink, cutlery etc) Host cleaning (the member of staff we provide on the day will clean the library for you after your event) 3 tables and 27 stools (height adjustable tables, this furniture is more child friendly) Please note:The definition of a party is a gathering with music, food and/or entertainment. If you have 15 + guests it will be deemed as a party and if you are celebrating an occasion it will also be deemed as a party (i.e birthday party, baptism, holy communion, bar mitzvah, anniversary etc). If your gathering does not meet these criteria you can book the library for a meeting herePlease note if you choose to use the library as a meeting and it is deemed as a party you will be charged an additional fee. You will need to ensure any rubbish is removed from the venue and nothing that you have brought with is left behind. Please leave the space as you found it.Bouncy Castles / Animals / Fireworks / Helium Balloons/ Foam, Snow, Fog and Smoke Machines are not permitted for Health & Safety Reasons. You will be liable to make an additional payment if any of the above are brought into the Library. Please read the full Terms & Conditions.You are not responsible for the vacuuming and mopping of the venue.

5-hour party Recommended for parties of 4 to 4.5 hours (to allow for set up and pack up) If you anticipate requiring additional time for setup and packing, please scroll down and book a 4 or 5-hour slot. Included in all our packages: The child's library (a section of the library specifically for children which contains toys, books, and smaller furniture)The kitchen (contains a fridge, freezer, microwave, kettle, sink, cutlery etc) Host cleaning (the member of staff we provide on the day will clean the library for you after your event) 3 tables and 27 stools (height adjustable tables, this furniture is more child friendly) Please note:The definition of a party is a gathering with music, food and/or entertainment. If you have 15 + guests it will be deemed as a party and if you are celebrating an occasion it will also be deemed as a party (i.e birthday party, baptism, holy communion, bar mitzvah, anniversary etc). If your gathering does not meet these criteria you can book the library for a meeting herePlease note if you choose to use the library as a meeting and it is deemed as a party you will be charged an additional fee. You will need to ensure any rubbish is removed from the venue and nothing that you have brought with is left behind. Please leave the space as you found it.Bouncy Castles / Animals / Fireworks / Helium Balloons/ Foam, Snow, Fog and Smoke Machines are not permitted for Health & Safety Reasons. You will be liable to make an additional payment if any of the above are brought into the Library. Please read the full Terms & Conditions.You are not responsible for the vacuuming and mopping of the venue.

Our newly refurbished Dance Studio located on the first floor is ideal for fitness classes, rehearsals, and drama classes — a space to really move around in.Please note: No food or drink except water in this room.Capacity: 30 

This beat consist of a natural look. Consist of 1-2 neutral eyeshadow color, a soft lip, and brows lightly filled in. Eyelashes can be provided but that will add an extra payment of $7 ( that needs to be paid in CASH the day of the appointment ) OR you can bring your own ( completely your choice <3 ).

This look consist of dark colors ( consisting of 1-2 eyeshadow colors like black, brown, purple, dark blue, etc ) , contouring and lashes to achieve that "Pop Out/Smokey" look.

This look consist of bright beautiful colors ( consisting of 2-3 eyeshadow colors such as red, yellow, orange, green, etc ) , diamonds, designs, and lashes leaving you with a dazzling look. ( The look can be however you want including any of those things. Feel free to bring in reference photo(s) ).

Axe Throwing session for groups of up to 6 people.Safety briefing included.

Archery session for groups of up to 6 people.Safety briefing included.

Teaching skills and techniques to enable individuals to make a wide variety of items from tables and chairs to beds and wardrobes. Some items that are made in the session can be taken with you 

SATURDAY 21ST AUGUSTVenue Details: Ibis Birmingham New StreetYour consultation will comprise a short assessment using Lexplore Analytics' unique eye-tracker technology.You'll receive:instant, objective results indicating your child's reading abilitya review of the results with an experienced assessoradvice on the next stepsYou'll be asked to provide your child's name, date of birth and year group at the point of booking

SATURDAY 21ST AUGUSTVenue Details: Ibis Birmingham New StreetYour consultation will comprise a short assessment for 2 siblings using Lexplore Analytics' unique eye-tracker technology.You'll receive:instant, objective results indicating your child's reading abilitya review of the results with an experienced assessoradvice on the next stepsYou'll be asked to provide your children's names, dates of birth and year groups at the point of booking.(For 3rd and subsequent siblings, please make a separate appointment)

Dieser Spaziergang ist für jeden interessant, der sich für die Geschichte und gleichzeitig für die moderne Architektur interessiert. Eine jüngere „Altstadt“ als bei uns finden Sie nirgendwo auf der Welt!Treffpunkt: Paulskirche

Werden Sie zum Detektiv und lösen Sie gemeinsam die spektakulärsten Kriminalfälle der Frankfurter Geschichte!Eine interaktive Führung durch die Kriminalgeschichte Frankfurts

Eine Schnitzeljagd durch Frankfurt! Eine Kinderführung, die auch für Großen ene Herausforderung werden könnte!