Activité avec Bungy Pump, bâtons avec système de pompe. Retrouvez-nous chaque semaine pour des cours complets et ludiques : marche, renforcement musculaire, cardio, étirement...EN SAVOIR PLUS

Vinyasa Flow - dynamic movement with breath. Currently, Investment is by cash or bank transfer on arrival. Let’s share yoga together ☀️

TUESDAYS 9AM THURSDAYS 9AM & 6:45PMA mixed bag of circuit based and mat based training. Proven to improve your fitness and change your shape. Class formats change weekly.Incorporating Strength, cardio, core and the occasional HIIT work. Bodyweight and equipment based training. 

MONDAYS 6:45PMSATURDAYS 9AM HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.   Classes are equipment based and body weight. Expect to be worked to the max!

根据车辆具体情况对车辆损耗部件进行维护。 费用为工程工时+所需要的零件费用。最低收费0.5小时起

全车系统检查。单次标准收费 $80

根据客户描述对车辆出现问题进行诊断。 收费按照小时计算。最低收费0.5小时起

welcome to the club !

Our In-Motion Youth Session is all about getting young people moving, building confidence, and having fun while developing lifelong fitness habits. Designed for children and teens of all abilities, the session combines energy, teamwork, and skill-building through a mix of strength, speed, and coordination exercises — all delivered in a supportive and motivating environment.Each week, we focus on active games, circuit training, and sports-based drills that keep things exciting while improving fitness, focus, and resilience. The sessions are led by a qualified coach with experience in Sports & Exercise Science, Sports Leadership, and Fitness Instruction, ensuring every participant is guided safely and effectively.Whether your child is sporty or just getting started, this session helps them build strength, boost confidence, and enjoy being active — all while having a great time with friends. Encourage your young athlete to move, grow, and thrive — join us every Wednesday at In-Motion Youth!

Our In-Motion Youth Session is all about getting young people moving, building confidence, and having fun while developing lifelong fitness habits. Designed for children and teens of all abilities, the session combines energy, teamwork, and skill-building through a mix of strength, speed, and coordination exercises — all delivered in a supportive and motivating environment.Each week, we focus on active games, circuit training, and sports-based drills that keep things exciting while improving fitness, focus, and resilience. The sessions are led by a qualified coach with experience in Sports & Exercise Science, Sports Leadership, and Fitness Instruction, ensuring every participant is guided safely and effectively.Whether your child is sporty or just getting started, this session helps them build strength, boost confidence, and enjoy being active — all while having a great time with friends. Encourage your young athlete to move, grow, and thrive — join us every Wednesday at In-Motion Youth! Why Come? Train with Damien, who’s been there, lost the weight, and got fit through sports-style training.Try the same workouts that turned him into a lean, strong athlete – they’ll work for you too!Varied, exciting sessions to keep you motivated and seeing progress. Book Now! Take the first step to a fitter, stronger you with In Motion – your journey starts here!

Join In Motion – Get Fit with Damien!Come along to In Motion (Group Session) every Wednesday at The Village Hall, Silver End, Essex! It’s led by Damien, a qualified fitness coach who went from being an overweight dad to a top-notch athlete – running a 5K in 17 minutes, completing a marathon in under three hours, and becoming a boxer. This class is packed with the workouts that changed his life, and they can change yours too!What’s Involved:A mix of fun, high-energy exercises like skipping, boxing padwork, fitness drills, agility and reaction light training, plyometrics, circuits, and core work.Sessions designed to boost your energy, strength, speed, and stamina.A friendly group vibe, perfect for all fitness levels, helping you burn fat, build muscle, and feel great. Why Come?Train with Damien, who’s been there, lost the weight, and got fit through sports-style training.Try the same workouts that turned him into a lean, strong athlete – they’ll work for you too!Varied, exciting sessions to keep you motivated and seeing progress. Book Now! Where: The Village Hall, Silver End, Essex When: Every Wednesday 6:30pm till 7:30pm Take the first step to a fitter, stronger you with In Motion – your journey starts here!

此项服务为学生个别与咨询师会面，可由KG-G5学生或父母/监护人预约(仅可在课外与CCA之外的时间预约)。The student counselling service could be booked by the student or the parent/guardian besides school and CCA time in NKCSWX.

由于科技高速发展与社会需求，科技产品的使用已成为人人必需的技能， 也是二十一世纪教学现场中经常使用的媒介，在使用电脑学习的同时， 孩子更加容易接触到各类的网络游戏、网络内容，成为现代父母十分关注的议题。 此家长支持工作坊是为了对孩子的科技产品使用问题有兴趣、或是寻求解决方法的家长而设计，工作坊将涵括以下议题： 1.作为家长如何理解孩子对3C产品的热爱，游戏对孩子的意义是什么？ 2.当孩子的注意力都在游戏时，大人如何与孩子开启对话？ 3.如何与孩子在家中使用家庭合约与协商技巧来协助孩子自律且聪明使用3C产品？工作坊举行时间： 09/27, 10/25 周五 14:30-16:00pm 两次工作坊进行方式： 1.议题讲解 2.协商技巧：虚拟角色演练 3.实务拟定家庭合约 4.经验分享

此项服务可由学生本人直接预约（仅可预约CCA与课外的时间），家长可与学生沟通确认时间后协助预约。This service could be booked besides school and CCA time in NKCSWX by the student alone or the parent after the family discussion.

於M ONE STORE LIMITED 網上商店購物， 可安排送貨上門服務。送貨費用按照收貨地區及訂單總價收取，送貨地區覆蓋香港及澳門。

歡迎來到 M One Store ！我們的產品都是精心挑選出來的, 絕對品質好,我們絕不售賣品質差的產品。顧客永遠都是排在我們的第一, 我們將不斷努力提供最好的服務及產品給予客戶, 滿足他們的需求