Muay thaï is a fighting sport from Thailand. It includes punches, kicks, knees and elbows. From beginner to confirmed fighters, I will teach you techniques and strategies.

MMA is a fighting sport which mixes all fighting styles. It includes boxing, kickboxing, wrestling and jiu-jitsu mostly.I will teach you techniques and strategies.

Conditioning, weight loss, strength development etc... I will help you reach your physical goal

Hi There.To book a 30 minute 1:1 Private Session with your selected Educator, please select a date and time based on their time availability in the calendar.You can schedule and pay for your one-on-one directly right here. This time will be reserved for you in advance, and a confirmation email and calendar invitation will be sent to your nominated email address.Each Educator's time availability will change month on month based on their availability. To avoid disappointment, book sessions in advance to secure your preferred time.If no time suits you and require urgent support, please reach out directly to us at [email protected], and we will work with you and your Educator to find a solution.Thanks, The Marquis Team :)Cancellation PolicyPayment is due and payable upfront to secure session time. Fee includes 10% GST. Cancellations must be made 48 hours prior to the session time to receive a full refund to allow another student to book this time. 

Hi There. To book a 60 minute 1:1 Private Session with your selected Educator, please select a date and time based on their time availability in the calendar. You can schedule and pay for your one-on-one directly right here. This time will be reserved for you in advance, and a confirmation email and calendar invitation will be sent to your nominated email address. Each Educator's time availability will change month on month based on their availability. To avoid disappointment, book sessions in advance to secure your preferred time. If no time suits you and require urgent support, please reach out directly to us at [email protected], and we will work with you and your Educator to find a solution.Thanks, The Marquis Team :)Cancellation PolicyPayment is due and payable upfront to secure session time. Fee includes 10% GST. Cancellations must be made 48 hours prior to the session time to receive a full refund to allow another student to book this time. 

Un soin prénatal de 60 minutes, doux et apaisant, conçu pour accompagner chaque maman. Par des manœuvres enveloppantes et des positions adaptées, il soulage les douleurs, favorise la circulation, atténue la sensation de jambes lourdes et diminue le stress. Réalisé avec des huiles neutres compatibles grossesse, ce moment de pure détente recentre, apaise et nourrit le lien maman-bébé. Offrez-vous une parenthèse de bien-être rien qu’à vous. Dès le 4ème mois de grossesse. 

La réflexologie plantaire pour le bébé est une technique douce qui consiste à stimuler des zones spécifiques des pieds afin de favoriser le bien-être de votre enfant. Elle peut notamment permettre de soulager certains inconforts physiques (poussées dentaires, coliques, constipation, rhume, otite...), mais également accompagner des difficultés plutôt liées à l'émotionnel (sommeil, séparation avec le parent, anxiété, agitation...).Lors de cet atelier, vous apprendrez des gestes simples que vous pratiquerez sur votre enfant, et que vous pourrez refaire à la maison pour prolonger les bénéfices. Cela vous permet aussi de partager un moment de détente et de connexion avec votre bébé. Dès la naissance jusqu'à 7 ans.

Cet atelier vous permet d'apprendre des gestes simples et adaptés pour masser votre enfant en respectant son rythme et ses besoins. Le massage favorise le bien-être, aide à soulager certains maux (coliques, sommeil, poussées dentaires) et renforce le lien d'attachement entre le parent et le bébé. Vous êtes guidé(e) pas à pas dans une ambiance calme et bienveillante, pour pratiquer en toute confiance et partager un moment privilégié avec votre enfant. Dès la naissance jusqu'à 7 ans, pour un moment privilégié à partager.

60 Min service provides you with a comprehensive session designed to address your exercise history, goals, and needs. During the initial 30 minutes, we will focus on discussing your past experiences and understanding your specific objectives. In the subsequent 30 minutes, I will be assessing your movement quality and guide you through exercises that suit you best. This service ensures a personalized and targeted approach to help you reach your fitness goals effectively.

60 minute semi-private session

A guided space to meet yourself more deeply. Through Conscious Connected Breathwork, you’re invited to reconnect to your body, move what’s ready to shift, and gently create space for whatever wants to emerge - softening tension, opening up emotions, bringing clarity or release.

Welcome to PALEM SINGAPORE ! we are looking to welcome you for a unique private shopping session, and let you discover the complete PALEM collection. Slots are available by prior reservation only by Groups of max 5 persons. For any specific request or question please email us: [email protected] or visit our e-store www.palem-brand.com/sg