Experience a personalised one-on-one reformer session. The session will be tailored to your individual needs ensuring you get the most out of every session.  Our studio has a unique Gratz reformer which will help you build strength, improve flexibility and enhance overall body alignment. Perfect for all fitness levels including beginners, this private session offers focused, expert guidance to help you achieve a balanced, toned and healthy body.

Pilates for Pregnancy offers personalised one-to-one Reformer classes tailored for expectant mothers. Each session is aimed at enhancing strength, flexibility, and overall well-being throughout pregnancy. Each session is carefully designed to be both safe and effective, utilising the Reformer machine to accommodate your body's changes.

Our Pilates for Injury recovery service is designed to help individuals safely and effectively rehabilitate and recover from injuries through specialised Pilates exercises. Our certified instructors will tailor each session to address specific needs and focus on strengthening and restoring mobility. Whether recovering from a sports injury, surgery, or chronic pain, our program will help you regain strength, flexibility, and overall wellness.

Our Soccer package includes 2 hours of fun-filled activities, 2 large pizzas, fountain drinks. Priced for 15 children, with extra guests welcome at $30 per child. Our party room accommodates up to 28 people. Create lasting memories with our structured party rental and attentive host!  For only $95 you can add on an instructor who will form teams, do fun types of drills and organize the game with their friends.  

Our GaGa package includes 2 hours of fun-filled activities, 2 large pizzas, fountain drinks. Priced for 15 children, with extra guests welcome at $30 per child. Our party room accommodates up to 28 people. Create lasting memories with our structured party rental and attentive host!  For only $95 you can add on an instructor who will form teams, do fun types of drills and organize the game with their friends.

Our Basketball Party (8 years old and Under) package includes 2 hours of fun-filled activities, 2 large pizzas, fountain drinks. Priced for 15 children, with extra guests welcome at $30 per child. Our party room accommodates up to 28 people. Create lasting memories with our structured party rental and attentive host!  For only $95 you can add on an instructor who will form teams, do fun types of drills and organize the game.   

Archebwch arlein i ddefnyddio'r peiriannau amrywiol yn Ffiws, bydd ein technegydd preswyl Wyn Griffiths wrth law i hyfforddi.   Yn Ffiws, mae’n bosib i chi weithio ar prosiectau newydd neu presenolcael hyfforddiant argraffulaser ac offer 3Dprototeip eich cynnyrch, arbrofi a datblygu syniadau.  Mae'r rhain yn sesiynau agored i hyd at 5 unigolyn. Darperir cymorth, hyfforddiant, cyngor a goruchwyliaeth gan ein harbenigwr profiadol Wyn Griffith (mae Wyn yn rhedeg ei fusnes dylunio, ymgynghori, a phrototeipio ei hun).  Yn ystod cyfnodau prysur, efallai y bydd angen i ddefnyddwyr weithio o gwmpas ei gilydd i gwblhau prosiectau.Sessiwn 1 awr a hanner;   **Rydym yn awgrymu i chi dod â unrhyw ddeunyddiau eich hun gyda chi i'r sesiwn! (mygiau, pren, acrylig, finyl, ayyb)**.............................................................................................................................................................................Book online to use the various machines at Ffiws, our resident technician Wyn Griffiths will be on hand to help.    Here at Ffiws it is possible for you to work on new or existing projects3D printinglaser engravingequipment trainingprototype your productexperiment and develop ideas.   These are open sessions, up to 5 individuals can book to use the space and equipment at the same time.  Support, training, advice and supervision is provided by our experienced specialist Wyn Griffith  (Wyn runs his own design, consultancy, and prototyping business).   During busy periods, users may need to work around each other to complete projects.1 hour and a half session with Wyn. This can be an open session or an induction session in CAD, 3D printing, mug printing, laser cutting etc.. **We recommend bringing your own materials with you to the session! (mugs, wood, acrylics, finyl, etc)**

Eisiau llogi desg yn ein gofod cydweithio yn Hwb Arloesi, Porthmadog?Dyma opsiwn i logi desg am ddiwrnod llawn. Mae hanner diwrnod hefyd ar gael.Want to hire a desk in our co-working space at Hwb Arloesi, Porthmadog?This is an option to hire a desk for the whole day. A half day is also available.

Eisiau llogi desg yn ein gofod cydweithio yn Hwb Arloesi, Porthmadog?Dyma'r opsiwn i logi desg am hanner diwrnod. Mae hefyd opsiwn Diwrnod Llawn.---Want to hire a desk in our co-working space at Hwb Arloesi, Porthmadog?This is the option to hire a desk for half a day. There is also a Full Day option.

UNFORTUNATELY WE HAVE A SHORT TERM PROBLEM AND DUE TO STAFF SHORTAGES AFTER 15TH AUGUST WE WILL NOT BE ABLE TO PROVIDE THIS SERVICE FOR THE PRESENT. NORMAL SERVICE WILL RESUME AS SOON AS POSSIBLE!Our Ski Bartlett Race Ski Boot Fitting Appointment is a comprehensive, 1 hour 45 minute service designed to optimize your performance on the slopes. Our professional boot fitters will assess your feet and biometrics to select the perfect race boot for you. We offer a range of boots suited to your foot shape and ability, ensuring a snug fit that enhances comfort and support. With additional customization options such as custom footbeds and liner molding, we guarantee a personalized fit. Plus, our Fit Guarantee ensures that if you experience any discomfort within the first year, we will modify the fit at no extra cost.

UNFORTUNATELY WE HAVE A SHORT TERM PROBLEM AND DUE TO STAFF SHORTAGES AFTER 15TH AUGUST WE WILL NOT BE ABLE TO PROVIDE THIS SERVICE FOR THE PRESENT. NORMAL SERVICE WILL RESUME AS SOON AS POSSIBLE!Our junior boot fitting service is a 45 minute boot fitting appointment with one of our professional boot fitters. This service is £25 paid at the time of booking. Includes the Ski Bartlett Fit Guarantee.What happens during a ski boot fitting?We will begin with an initial assessment which involves getting to know what you need from your ski boots. We will then proceed to find the best possible boot for you. If on the very rare occasion we are unable to find the right ski boot for you, your £25.00 fee will be refunded.Ski Bartletts Fit GuaranteeAfter you have purchased your new ski boots from Ski Bartlett we guarantee your ski boots will fit perfectly and be comfortable once you have bedded them in. If at any time within the first year you should feel any discomfort with your ski boots we will modify the fit at no extra cost to you. If the fitter determines you require additional products such as custom insoles or heel lifts to improve the fit, these will be chargable.

UNFORTUNATELY WE HAVE A SHORT TERM PROBLEM AND DUE TO STAFF SHORTAGES AFTER 15TH AUGUST WE WILL NOT BE ABLE TO PROVIDE THIS SERVICE FOR THE PRESENT. NORMAL SERVICE WILL RESUME AS SOON AS POSSIBLE!Our custom insole appointment is a 45 minute appointment with one of our professional boot fitters, we will make a pair of Sidas Custom Insoles for your ski boots and explain more about how they will help your skiing. The charge for this service is £180 which includes the cost of the footbeds.If you are booking a boot fitting appointment you do not need to make an additional insole appointment.Most ski boot issues come from the foot being insufficiently supported inside the boot. This movement can be uncomfortable and cause pain, discomfort and tiredness. This is why a fully custom insole is such an important part of your equipment. What happens during the fitting appointment?We will begin with an initial assessment which involves getting to know you and your experiences with skiing and ski boots. We will then carry out an in-depth assessment of your feet and their biometrics. With this knowledge we can then advise you on the best insole to go for.Once we have carried out the initial assessment we will then begin by making a vacuum print of your feet using the Sidas custom foot plates. These are large blue malleable vacuum pads that can take an exact print of your foot.Whilst this is happening we will be heating up your chosen insoles in the Sidas insole oven. This is a flat glass oven that gently heats the insoles to make them soft and pliable ready to place into your foot moulds. Once the insoles have been in the oven for approximately 6 minutes they will be carefully placed into the vacuum pads and you will be asked to stand back on top of the pads and move into your ski stance.The insoles will take to the mould of your foot very quickly so the boot fitter will soon ask for you to sit back and remove your feet from the pads once more.The boot fitter will know at this point if there is any additional support needed around your heal or the arch of your foot. If this is necessary they will add on these extra sections at this point in the process. They will then trim the insole to fit your boot perfectly and finish it on a grinding wheel to ensure all the edges are smooth.You now have a pair of fully Custom Insoles which will hug the shape of your foot completely, providing the best possible well-being and maximum shock absorption.Ski Bartletts Fit GuaranteeUnfortunately we are unable to offer the Ski Bartlett Fit Guarantee with this service.What you need to bring to your appointment?Please bring the ski boots you intend to wear these insoles with. Wear loose fitting trousers you can pull up over your knee and bring a pair of ski socks. 

Shampooing  adapté aux  poils de votre animal

Shampooing adapté aux poils de votre animal + nettoyage intégral des yeux , oreilles , dents Coupe des griffes et on vide les glandes anales si nécessaire 

Shampooing adapté aux poils de votre animal + nettoyage intégral des yeux , oreilles , dents Coupe des griffes et on vide les glandes anales si nécessaire 

Un ingénieur du son sera là pour vous accompagner durant votre séance d’enregistrement. 2 heures minimum sont cruciales pour plonger dans votre univers. Les 7 bons conseils pour un artiste avant d'enregistrer en studio : 1 Préparer son instrument. 2 Connaître son morceau sur le bout des doigts. 3 Choisir les morceaux à enregistrer. 4 L'échauffement… Au studio d'enregistrement. 5 Organiser son temps. 6 S'entraîner à jouer au métronome. 7 Être en forme et bien réveillé.

Un ingénieur du son sera là pour vous accompagner durant votre séance d’enregistrement. 2 heures minimum sont cruciales pour plonger dans votre univers. Les 7 bons conseils pour un artiste avant d'enregistrer en studio : 1 Préparer son instrument. 2 Connaître son morceau sur le bout des doigts. 3 Choisir les morceaux à enregistrer. 4 L'échauffement… Au studio d'enregistrement. 5 Organiser son temps. 6 S'entraîner à jouer au métronome. 7 Être en forme et bien réveillé.

Un ingénieur du son sera là pour vous accompagner durant votre séance d’enregistrement. 2 heures minimum sont cruciales pour plonger dans votre univers. Les 7 bons conseils pour un artiste avant d'enregistrer en studio : 1 Préparer son instrument. 2 Connaître son morceau sur le bout des doigts. 3 Choisir les morceaux à enregistrer. 4 L'échauffement… Au studio d'enregistrement. 5 Organiser son temps. 6 S'entraîner à jouer au métronome. 7 Être en forme et bien réveillé.

1小時

1.5小時

2小時

Fordern Sie eine spezielle Reservierung für diese Massage an.

Discover tranquility and healing with our Regular Adult Session in our serene Salt Rooms.Immerse yourself in a peaceful environment designed to rejuvenate and cleanse. Inhaling the therapeutic dry salt particles can enhance your respiratory health by expelling bacteria, mucus, and inflammation.Effective for alleviating conditions like allergies, asthma, bronchitis, COPD, cystic fibrosis, sinusitis, and smoker's cough, this session promises restoration and wellness for both body and mind.

Discover tranquility and healing with our Regular Adult Session in our serene Salt Rooms. Immerse yourself in a peaceful environment designed to rejuvenate and cleanse. Inhaling the therapeutic dry salt particles can enhance your respiratory health by expelling bacteria, mucus, and inflammation.Effective for alleviating conditions like allergies, asthma, bronchitis, COPD, cystic fibrosis, sinusitis, and smoker's cough, this session promises restoration and wellness for both body and mind.

Join us for a complimentary consultation where you'll have the opportunity to explore our facility! During your visit, you’ll be guided on a tour of the shop, allowing you to see our state-of-the-art equipment in action. While you won't be able to use the equipment yourself, our expert team will demonstrate its features and explain how it could help alleviate symptoms of coughs, colds, upper respiratory conditions, skin conditions and allergies. Discover the potential benefits and get all your questions answered. We look forward to welcoming you!