Private Yoga Sessions offer a personalized touch to your yoga practice. As an experienced instructor, I will work with you to create an individualized lesson plan specific to your needs and goals. I offer guided meditation and instruction for improved breathing, stress-relief, and relaxation. Our sessions are held in the comfort of your own home or via Zoom, allowing you to fully relax and connect with your inner self. Contact me today to start your yoga journey.

Private Yoga Sessions offer a personalized touch to your yoga practice. As an experienced instructor, I will work with you to create an individualized lesson plan specific to your needs and goals. I offer guided meditation and instruction for improved breathing, stress-relief, and relaxation. Our sessions are held in the comfort of your own home or via Zoom, allowing you to fully relax and connect with your inner self. Contact me today to start your yoga journey.

Classes are a 1.5 hour immersion into Kundalini Yoga postures, breathwork, mantra, mudras, meditation and much more. Each class is held by Mari where she draws upon ancient Kundalini Yoga teachings to create a space for you to Experience Transformation.You can pay £10 per class online via link or in the class. Alternatively you can pay for a cluster of class bookings for £40 for 5 classes. Bring a mat, water, and perhaps a bolster or cushion if needed, plus a blanket or something warm for relaxation.

Please join us June 3 at 9 PM for an evening under the strawberry moon. Our first Simmer and sips evening at the exchange. We will look at what herbs, spices, flowers, and fruits, add to the energy and vibes of our home and hearts. Set intentions as you craft your own simmer pot to take home. Feel free to bring libations to uncork on-site, and gather with friends for an evening of crafting intentions for abundance. 

This can be a 1on1 session or a small group session of up to 4 athletes.Any training session can be used in conjunction with any of our packages. Check out the packages page to see how you can maximize your performance.

In this 25-minute English Tutoring Lesson with Teacher Amor, students can expect a learning environment that is supportive, friendly and fosters growth and confidence. During the lesson, Teacher Amor focuses on frequent interaction, clear explanations, and prompt correction of mistakes. To keep students engaged and active, she uses Total Physical Response (TPR) techniques. The lesson is designed to help students improve their English skills, build their confidence, and achieve their goals.

A demo lesson with Teacher Amor is a valuable opportunity to assess a student's language proficiency and determine the suitable course level. Lasting 20 to 25 minutes, the one-on-one session begins with Teacher Amor introducing herself. Through tasks like reading, comprehension, and conversation, Teacher Amor evaluates the student's pronunciation, grammar, and vocabulary usage. Based on this assessment, Teacher Amor recommends an appropriate lesson and level for the student. The demo lesson also allows the student to ask questions and address concerns. It serves as a platform for building rapport, discussing language learning goals, and determining the right course level. This complimentary demo lesson can be scheduled once per student.

The goal of the athletic evaluation is to assess an athlete's speed, agility, sprint mechanics, and explosive power through a series of performance-based tests.Athletes complete timed sprint tests, a sprint form assessment, an agility test, and a standing broad jump to establish a performance baseline. The results provide insight into their current athletic abilities, highlight areas for improvement, and help guide their future training with Speed by Quel.Your Evaluation Includes:Personalized athletic performance assessmentTimed 10m and 30m sprints60m sprint form assessmentPro agility shuttle testStanding broad jump assessmentSpeed by Quel training shirtBefore Joining TrainingAll new athletes must complete an Athletic Evaluation before scheduling Focused Speed Training or Speed Agility & Quickness (SAQ) sessions. This allows Coach Quel to assess current athletic performance and determine the appropriate training program.Completion of the evaluation does not automatically enroll an athlete in training. Coach Quel will provide guidance on the next steps following the assessment.

Windows 10 Room, Level 2, Corridor on Left, Room Number 4, Milton Keynes Central Police Station, MK9 2DS During the visit you will: • Collect your laptop • Log on to your New SERIP account • Download the applications relevant to your role • Set up Mail Account • Be provided with a Win.10 User Guide

Consultation with a licensed specialist to introduces the new kind of smart Living Benefits Life insurance products available 

Appointment to present findings and recommendations to client after educational web meeting. 

Any appointment other than Initial and follow-up