Book our studio space for your dedicated project for half a day (4 hours)

Book our studio space for your dedicated project for half a day (4 hours)

Book our studio space for your dedicated project for an 8 hour day.

Monday & Wednesday from 16:00-17:00 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Monday & Wednesday from 17:30-18:30 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Tuesday, Thursday, and Friday from 7:30 - 8:30 at Golden Acres Estate Wellness Centre Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Please email me ([email protected]) to schedule a newborn session! I don't book those through this site.

45-minute session || your choice of location (photographer approved) || 40-60 edited photos || online gallery || $285 (price includes up to 6 people, per person fee applies for 7 or more people)

20-minute session || photographer's choice of location || 15-25 edited images for download || online gallery || $190 || (price includes up to 6 people, per person fee applies for 7 or more people)

Cours de danse samba no pé tous niveaux

Cours de danse samba no pé tous niveaux

Erstgespräch und HypnoseDeine erste Hypnosesitzung mit ausführlichem Vorgespräch. Die Mindestdauer für ein Vorgespräch beträgt 2 Stunden, meist jedoch länger. Die Erstsitzung wird pauschal abgerechnet, da ich mir die Zeit für Dich reserviere.Dauer: ca. 3 Stunden

Deine zweite Hypnosesitzung dauert 1-2 Stunden. Es wird mindestens 1 Stunde verrechnet, der Rest nach benötigtem Zeitaufwand.

Du buchst eine Wellness-Hypnose, die den Stress beseitigt und Deine Emotionen in einen wohltuenden und entspannten Zustand bringen.

Book 30-minute sessions with LaunchVT’s top mentors to help you navigate the current challenges. You can book mentors by their areas of expertise to get advice on your most pressing challenges or decisions.

Book weekly sessions with your 2020 LaunchVT coach to help guide you through the Accelerator.

【綜合肌力與體能課程介紹】 想要透過科學而全面的方式，同時提升肌肉力量、心肺耐力與身體協調嗎？這門「綜合肌力與體能」課程，就是為了讓你在「好玩又有效」的訓練模式中，全方位地優化身體表現所設計。 為什麼選擇「綜合肌力與體能」？ 多關節動作，倍速效果 研究顯示，多關節動作（如深蹲、硬舉、臥推、肩推、划船等）不僅能強化肌肉與關節，更能帶動全身協調及提升日常動作效率。 安全且高效 很多人擔心重量訓練容易受傷，或是動作難度太高。但只要掌握正確的技巧與呼吸方式，就能穩紮穩打地成長，並為身體奠定強韌基礎。 樂趣與持續性 運動若過於單調，往往讓人難以堅持。本課程將結合自由重量訓練、壺鈴、有氧間歇等多元元素，讓你在多變且充滿挑戰的模式中，找回運動樂趣。

Abyangam is a traditional Ayurvedic massage therapy that originated in India. Also known as Abhyanga, it is a form of therapeutic massage that involves the application of warm oil to the entire body. This Ayurvedic massage is an integral part of Ayurveda, the ancient Indian system of medicine.Here are some key features and benefits of Abyangam:Oil Application: During Abyangam, a specific type of oil is selected based on the individual's body type (dosha) and any specific health concerns. The oil is gently warmed before application.Full Body Massage: The therapist applies the warm oil to the entire body, including the scalp and hair. The massage is usually done with long, rhythmic strokes that follow the direction of the natural flow of energy in the body.Dosha Balancing: Ayurveda believes in the balance of three doshas (Vata, Pitta, and Kapha) for overall well-being. Abyangam is thought to help balance these doshas, promoting harmony and preventing imbalances that can lead to various health issues.Stimulation of Marma Points: Abyangam often involves the stimulation of marma points, which are vital energy points in the body according to Ayurvedic principles. This is believed to enhance the flow of energy (prana) and promote healing.Improved Circulation: The massage strokes and warm oil are thought to improve blood circulation, promoting the transport of nutrients and oxygen to cells and tissues.Muscle Relaxation: Abyangam helps in relaxing muscles, reducing tension, and relieving stiffness. It is often used as a rejuvenating therapy for tired or overworked muscles.Detoxification: The massage is believed to stimulate the lymphatic system, aiding in the removal of toxins from the body.Nourishment of the Skin: The warm oil used in Abyangam nourishes the skin, leaving it soft and supple. It is also believed to have anti-aging properties.Stress Reduction: The soothing nature of Abyangam, combined with the rhythmic strokes and warm oil, can promote relaxation and help reduce stress and anxiety.Improved Sleep: Regular Abyangam is thought to contribute to better sleep by calming the nervous system and promoting a sense of well-being.

Shiro Abhyanga treatment is a synchronized combination of two distinct Ayurvedic treatments Shirodhara and Abhyanga.Shirodhara is performed by pouring a relaxing and gentle flow of herbal massage oil formulations on the scalp, forehead, and neck. Abhyanga is a gentle massage on the forehead, head, neck, and shoulders so the oil formulation on these parts of the body take effect.Improves and rejuvenates central nervous system healthImproves vision, eye refraction errors, and eye strainRelieves pain, headaches, migraines, stress, and insomniaRelaxes muscles and reduces stiffnessPrevents premature graying, hair fall, dandruff, and stimulates hair growthCalms the mind and rejuvenates the bodyBalances the pineal and pituitary glands, toning the lungs, heart, colon, brain, and stomachCalms the Vata to prevent degenerative diseasesCalms the Pitta to prevent inflammatory diseasesHighly rejuvenates the senses of sight, sound, and smellHelpful in treating tinnitus, jaw aches, and sinusitisStimulates lymphatic drainage and aids sound sleepIncreases blood and oxygen circulation in the brainRelieves fatigue and cloudiness of thoughtAnti-aging and helps in relaxing facial and eye muscles

Shirodhara is a popular Ayurvedic therapy known for its relaxing and rejuvenating effects on the body and mind. The name "Shirodhara" is derived from the Sanskrit words "Shiro" (head) and "Dhara" (flow). The therapy involves a continuous and rhythmic pouring of warm oil or other liquids onto the forehead or the "third eye" region.Key features of Shirodhara include:Procedure: The person undergoing Shirodhara lies down on a treatment table while a continuous stream of warm herbal oil, medicated milk, buttermilk, or other therapeutic liquids is poured gently and steadily onto the forehead. The liquid flows over the scalp and runs through the hair.Location of Pouring: The liquid is typically poured from a vessel hanging above the head, and it is directed onto the forehead, precisely at the center point between the eyebrows, which is considered the "third eye" or "Ajna" chakra in traditional Indian philosophy.Duration of Treatment: Shirodhara sessions usually last for about 30 to 60 minutes, and the duration may vary based on individual health needs and the specific liquid used in the therapy.Benefits for the Nervous System: Shirodhara is renowned for its calming effect on the nervous system. The continuous flow of warm liquid stimulates the forehead and induces a state of deep relaxation, helping to reduce stress, anxiety, and mental fatigue.Balancing Doshas: The therapy is believed to balance the three doshas—Vata, Pitta, and Kapha—bringing harmony to the mind and body.Improved Sleep: Shirodhara is often recommended for individuals experiencing sleep disturbances or insomnia. The relaxation induced by the therapy can contribute to better sleep quality.Enhanced Mental Clarity: Regular Shirodhara is thought to improve mental focus, concentration, and clarity. It is considered beneficial for promoting overall cognitive function.Skin and Hair Nourishment: The warm herbal oils used in Shirodhara are chosen for their nourishing properties, benefiting the skin and hair.Treatment for Certain Conditions: Shirodhara may be recommended for specific health conditions, including headaches, migraines, sinus issues, and neurological disorders.

All Refills are $10 off the original price. Example: Short Acrylic $50 so a refill is $40. 

Our manicure service offers a pampering experience that leaves your hands looking and feeling fabulous. Whether you are looking for a classic manicure, a gel polish application, or nail art designs, our team of skilled technicians will deliver top-notch results. Sit back, relax, and let us take care of your nails, leaving you with perfectly groomed hands.

Our professional nail removal service offers a safe and efficient solution to remove polish, gel x and acrylic nails without damaging natural nails. Nail Removals take at least 20 to 30 minutes. $25 dollars whole hand.$ 5 dollars per finger