Let's take a quick look at your space and discuss exactly what you need. During the walk-through, an Exxtra Hands Services representative will assess the areas you'd like cleaned. Answer any questions you may have. This helps us understand the size and space and condition of the space, determine the appropriate service. Estimate time and pricing. If location is more than 30 mins out we required photos via email: [email protected]. If you insist we come to location, that's more than 15 mins they will be additional fee added to your bill of $10.00.  All payments for services are E-transfer to: [email protected]

A detailed cleaning service for homes that need extra attention.Includes everything in Basic Cleaning, plus:- Detailed bathroom scrubbing- Kitchen cabinet exterior cleaning- Baseboard wiping- Detailed dusting- Extra attention to high-touch areas- Buildup removal where accessible

Preparing your home for its next chapter? We provide detailed cleaning for vacant or nearly vacant homes.Includes:- Kitchen and bathroom cleaning- Interior cabinet cleaning (empty cabinets)- Floor cleaning- Baseboards and accessible surfaces- Dusting and general detailing- Garbage removal where arranged

Box Braids........................$80+

Corn Rows w. Design.................................$60+

Starter Locks ..........................$90

In dieser Gruppe trainieren wir die allgemeine körperliche Fitness mit verschiedenen Trainingsarten wie z.B. Tabatas, EMOM. Durchgeführt werden dabei unterschiedliche Mobilitätsübungen und allgemeine Ganzkörper-Fitness-Übungen.Zusammengeschnitten werden diese Elemente in ein abwechslungsreiches Programm, damit keine Langeweile aufkommt und du deine Sportmotivation findest und erhältst.Diese Trainingseinheit ist für alle geeignet! Ganz gleich, ob du grade erst mit dem Sport anfängst oder ob du schon länger am Sporteln bist und nach einer Ergänzung suchst. Ganz gleich, ob du noch ganz am Anfang des Aufbaus deiner körperlichen Fitness stehst oder ob du schon über eine gewisse Grundfitness verfügst.Du trainierst in eigener Intensität, du kannst es also ruhiger angehen lassen oder so richtig Vollgas geben!Die Bewegungsabläufe werden, wie in all meinen Trainingsangeboten, gründlich erklärt und wiederholt, um eine Automatisierung zu erwirken. Denn nur durch eine sichere und korrekte Ausführung der Übungen lassen sich Langzeitschäden vermeiden.Probier es einfach aus und lass uns gemeinsam Spaß am Sport haben...Ort: Königsberg UelzenPreise:Wer neu bei CrossMobility ist, bekommt selbstverständlich ein kostenloses Probetraining. Erst danach entscheidest du, ob es für dich weitergeht!Wenn du dabei bleibst, dann benötigst du zur Teilnahme an diesen Trainingseinheiten eine aktive 10er-Karte Gruppentraining. Kostenfaktor 95 Euro!Zum Erwerb einer solchen 10er-Karte melde dich einfach per Mail bei [email protected] oder telefonisch unter 0175/8207781.Regelung für Hansefit-SportlerInnen:Du bist Hansefit-SportlerIn? Dann trainierst du bei CrossMobility ohne weitere Kosten! Buche dich regulär über dieses Buchungssystem zu einem Trainingstermin ein und vor Ort checkst du dann ganz einfach vor Trainingsbeginn, mit Hilfe unseres QR-Codes, über die Hansefit-App ein.Den QR-Code erhältst du direkt vor Ort bei mir.#wirbewegeneuchdraussen

Hier biete ich dir einen 60-minütigen Spaziergang durch unser wunderschönes Naherholungsgebiet am Königsberg, gespickt mit einigen Mobilitäts- und Ganzkörper-Fitness-Übungen. Abwechslungsreich gestaltet, ist der Spaziergang für alle die ideal, die es etwas ruhiger angehen lassen, aber trotzdem ihrem Körper und Geist etwas Gutes tun möchten. Die Bewegungsabläufe werden, wie in all meinen Trainingsangeboten, gründlich erklärt und wiederholt, um eine Automatisierung zu erwirken. Denn nur durch eine sichere und korrekte Ausführung der Übungen lassen sich Langzeitschäden vermeiden.Probier es einfach aus und lass uns gemeinsam Spaß am Sport haben...Ort: Königsberg UelzenPreise:Wer neu bei CrossMobility ist, bekommt selbstverständlich ein kostenloses Probetraining. Erst danach entscheidest du, ob es für dich weitergeht!Wenn du dabei bleibst, dann benötigst du zur Teilnahme an diesen Trainingseinheiten eine aktive 10er-Karte Gruppentraining. Kostenfaktor 95 Euro!Zum Erwerb einer solchen 10er-Karte melde dich einfach per Mail bei [email protected] oder telefonisch unter 0175/8207781.Regelung für Hansefit-SportlerInnen:Du bist Hansefit-SportlerIn? Dann trainierst du bei CrossMobility ohne weitere Kosten! Buche dich regulär über dieses Buchungssystem zu einem Trainingstermin ein und vor Ort checkst du dann ganz einfach vor Trainingsbeginn, mit Hilfe unseres QR-Codes, über die Hansefit-App ein.Den QR-Code erhältst du direkt vor Ort bei mir.#wirbewegeneuchdraussen

CrossMobility bietet dir mit dem Block "Waldbaden" die Möglichkeit, bewusst Zeit im Wald zu verbringen und ihn mit allen Sinnen zu erleben. Erlebe gemeinsam in einer kleinen Gruppe von maximal 10 Personen das achtsame Gehen, das Atmen frischer Waldluft und das Berühren der Bäume und Pflanzen, sowie das Lauschen der Geräusche, z.B. dem Wind, der durch die Blätter der Bäume weht und den Vögeln, die in ihrer Vielfalt durch den Wald zwitschern. Wir lauschen den Geräuschen der Natur und erleben den Wald in entschleunigter Form. Wir nehmen uns aus dem meist streng getakteten und stressigen Alltag heraus, lassen die Seele baumeln und atmen tief durch.Bei einigen Achtsamkeits- und Wahrnehmungsübungen hast du die Möglichkeit, dich ganz bewusst als Teil der Natur wahrzunehmen. Wie fühlt sich das Gehen auf dem Waldboden an, wie fühlt es sich barfuß auf weichem Moos an?Nach diesem entspannenden Erlebnis tauschen wir unsere Eindrücke aus, denn jeder erlebt den Wald auf seine eigene Art und Weise, und wir kehren gestärkt in den Alltag zurück. Gerne kannst du dir für den Austausch einen kleinen Snack mitbringen.Kosten: 35 Euro pro Person. Bei Partneranmeldungen zahlen 2 Personen zusammen nur 60 Euro! Treffpunkt: Fitness-Parcours am Königsberg, Station 22 Calisthenics-Gerüst!Hansefit'lerInnen buchen sich über die App ein und haben eine Zuzahlung von 25 Euro.

Block of 3 x 2-hour sessionsDates: 10th Feb'27 | 12th May'27 | 15th Sep'27Times: 9-11amCost: £100 for Block of 3 sessions(Payment: Once you've confirmed your reservation via our online booking system, your TISUK Supervisor will contact you to arrange payment and confirm your attendance before the first session starts.)Contact: [email protected]****************************************BiographyClare Beckell is a BACP and PTUK  registered therapist and supervisor with 14 years experience of working with children, young people and adults. Following her training as a Play Therapist, Clare gained experience as a Creative Attachment Therapist with an adoption support agency. This introduced Clare to a deeper understanding of attachment theory and early developmental trauma. As well as adopted and looked after children, Clare has worked therapeutically with children in schools who have experienced trauma.Clare is also Co Director for an attachment based parenting programme that uses talking therapy and the creative arts to support pregnant mums and mums and babies in groups. In this role, Clare also trains professionals in infant mental health and maternal mental health. Clare is passionate about supporting families in the perinatal period in order to give babies the very best start in life.Clare has recently pioneered an attachment based parenting programme for Somali speaking mums and their babies and is now working therapeutically with refugee mums and babies.As a supervisor, Clare works with teachers and safeguarding leads, family support workers, therapists and students. She leads group supervisions for trainee Play Therapists for PTUK. Clare has also completed the two day TISUK training on reflective supervision.Clare recognises the importance of good supervision in order to support professionals working with traumatised children and their families. She is able to create a safe space for practitioners to reflect, be listened to and validated. She is keen to raise awareness around the impact of secondary trauma which professionals can be vulnerable to. Clare’s supervisions are informed by mindfulness, neuroscience and heartfelt presence.

Block of 6 x 2-hour sessionsDates:  25th Nov'26 | 20th Jan'27 | 17th Mar'27 | 12th May'27 | 7th Jul'27 | 29th Sep'27Times: 4pm-6pmCost: £180 for Block of 6 sessions(Payment: Once you've confirmed your reservation via our online booking system, your TISUK Supervisor will contact you to arrange payment and confirm your attendance before the first session starts.)Contact: [email protected]****************************************BiographySarah Couch is a qualified teacher and headteacher, having also trained as an integrative arts psychotherapist at the Institute for Arts in Therapy and Education at the start of her teaching career. She took this therapeutic stance back into education, where she has worked in mainstream and specialist education settings across all age ranges, supporting children with a wide range of needs and focusing on those with complex presentations and trauma histories. She has over thirty years of experience as a therapeutic educator, having been a county Behaviour Support Service Manager, an interim Headteacher and Executive Headteacher, steering schools back to child-centred practice whilst leading organisational and cultural change. A trainer of attachment and trauma-based approaches for schools, she has also worked as an Education and Mental Health Manager for children and young people with autism and complex needs, and as a specialist consultant for a county SEND service. She now works in private practice as a Safe and Sound Protocol (SSP) provider, delivering this Polyvagal Theory-based intervention to adult clients. As a therapeutic supervisor for TIS UK she offers a collaborative space for graduates of the TIS UK diploma to reflect on their learning, put theory into practice in the workplace and respond to the impact of this important work.

Block of 3 x 2-hour sessionsDates: 5th Feb'27 | 4th Jun'27 | 1st Oct'27Times: 9am-11amCost: £100 for Block of 3 sessions(Payment: Once you've confirmed your reservation via our online booking system, your TISUK Supervisor will contact you to arrange payment and confirm your attendance before the first session starts.)Contact: [email protected]****************************************Biography Rahi Popat is a BACP-registered integrative counsellor, counselling tutor, and private practitioner based in Leicestershire. As a trauma-informed therapist, Rahi is deeply interested in how individuals lived experiences shape their sense of self, their relationships, and their understanding of the world. At the heart of Rahi’s work is a commitment to making a meaningful difference—supporting others, fostering understanding, and contributing to a more compassionate future. Rahi has over 13 years’ experience working in education across a wide range of settings, including mainstream primary and secondary schools, SEMH, and Alternative Provision. As a Designated Safeguarding Lead (DSL), Rahi brings a strong understanding of safeguarding, risk, and the importance of placing children and young people at the centre of all practice. Committed to trauma-informed approaches, Rahi has continued to develop professionally by qualifying as a Mental Health First Aider and undertaking ongoing CPD, including group supervision with organisations such as Anna Freud and CPCAB. Rahi places high value on supervision and reflective practice as essential components of ethical and effective work. Rahi is particularly interested in the impact of intergenerational trauma, exploring how it affects individuals in the present and how it can manifest later in life. Drawing on both professional expertise and lived experience, Rahi seeks to use insight and understanding as a force for positive change.Alongside clinical and educational work, Rahi has delivered workshops and seminars on trauma-informed practice, presented at conferences, contributed articles to educational platforms, and appeared on podcasts discussing the effects of trauma on both body and mind. Beyond professional settings, Rahi has been recognised nationally for voluntary work, including being named the UK’s 31st Point of Light by the Prime Minister and being acknowledged by Prince William at Buckingham Palace for services to volunteering, and taken part in a round table activity during Mental Health Awareness Week with HRH Princess of Wales Kate. For Rahi, it is about making a difference for tomorrow’s world by planting the seeds of tomorrow and making their little corner of the world a better place, using their knowledge and experiences of life to leave a lasting legacy.

HD Brow Express - The perfect "in-between" treatment to keep your HD Brows in tip-top shape (no tint). This trereatment is for Existing HD clients only.PATCH TESTINGA mandatory patch test is required for this treatment, no less than 48 hours before a treatment can be carried out. IMPORTANT INFORMATIONIf you have had a changes in your medical circumstances i.e. new medication, a covid 19 vaccination/booster or 6 months has laspsed since your last treatment you must repatch test.    

LVL Lash Lift is the world-leading brand in lash lifting treatments. This treatment enhances your natural lashes by lifting and gently curling the natural lash. This treatment also includes a lash tint. Please DO NOT wear mascara for the 24 hours prior to your treatment. Mascara and other eye products can act as a barrier to the treatment and may prevent the treratment from working. If you turn up to your appointment wearing mascara you will be refused the treatment. Any questions please do no hesitate to contact me.PATCH TESTINGA mandatory patch test is required for this treatment, no less than 48 hours before a treatment can be carried out. IMPORTANT INFORMATIONIf you have had a changes in your medical circumstances i.e. new medication, a covid 19 vaccination/booster or 6 months has laspsed since your last treatment you must repatch test.    

Treatment Description: Taking skincare one step further this treatment uses intensive exfoliant store surface the skin leaving it smooth and soft. Using potent aromatic essential oil blends, powerful targeted serums and speciality masques customised to achieve intensive results, this treatment will leave your skin glowing (75minutes)

Написать хорошее резюмеПодготовиться к интервью и презентацииНаучиться отвечать на "неудобные вопросы"Не стесняясь обсуждать заработную платуИспользовать максимум источников поиска работыВсему этому я научу Вас, опираясь на девятилетний опыт в подборе персонала в России и Великобритании. Если у Вас уже есть готовое резюме - прекрасно! Мы рассмотрим его во время сессии и вместе подумаем как можно его улучшить. Если нет - не беда! Разберемся что необходимо включить, исправить, добавить. В Вашем распоряжении мой опыт работы в Renault Russia и Xerox-Conduent (проекты Google и PSA Peugeot Citroën), опыт подбора персонала в Великобритании, экспертиза внутреннего подбора и подбора со стороны агентства. Стоимость первой встречи - 1200 рублей. Последующие консультации - 800 рублей. Оплата возможна через Сбербанк Онлайн или PayPal. 

Не всех менеджеров учат как проводить интервью и грамотно оценивать кандидата. Это приводит к ошибкам в подборе команды, исправить которые зачастую сложно и дорого. Как оценить кандидата? Как сравнить их между собой? Всегда ли раскованный и разговорчивый кандидат окажется хорошим сотрудником на деле? С 2011 года я занимаюсь подбором персонала и готова поделиться своими навыками с Вами. Мы вместе разберем основные этапы и типы интервью, обсудим какой информации не хватает, чтобы привлечь более качественных кандидатов и решим как можно улучшить текущий процесс подбора.По итогам консультации Вы получаете: Список вопросов для интервью под конкретную вакансиюНабор экспресс-методик оценки кандидатаЧек-лист для составления вакансии Работающие рекомендации и лучшие практики по проведению интервьюВ Вашем распоряжении мой опыт работы в Renault Russia и Xerox-Conduent (проекты Google и PSA Peugeot Citroën), опыт подбора персонала в Великобритании, экспертиза внутреннего подбора и подбора со стороны агентства. Оплата возможна через Сбербанк Онлайн или PayPal. Для оплаты Сбербанк Онлайн выберите опцию "Оплатить позже"

Basic Comb TwistMust schedule consultation prior to service or $10 will be added to tour service.$25 deposit is required. Can be done in cash or via cashapp @ $rastalocs100

Instant (Crochet) Starter Locshair will be loc'd as natural aged locspricing starts @ $125 depending on size and length of hair$50 deposit required via cashapp $Rastalocs101

Loc Maintenance 

Braid thickness varies depending on how fine or thick your natural hair is.

Braid thickness varies depending on how fine or thick your natural hair is.

Braid thickness varies depending on how fine or thick your natural hair is.

Oliemassage er helkrops massage, der hovedsaligt anvender tryk (akupressur), og olie påføres for at gøre det muligt at massere kroppens muskler i dybden.Oliemassage har en bidragende effekt på blodcirkulationen i huden og afhjælper tendens til tør hud.Oliemassage har en forebyggende og helbredende virkning på mange ting og tilfører kroppen sundhed og energi.

Oliemassage er helkrops massage, der hovedsaligt anvender tryk (akupressur), og olie påføres for at gøre det muligt at massere kroppens muskler i dybden.Oliemassage har en bidragende effekt på blodcirkulationen i huden og afhjælper tendens til tør hud.Oliemassage har en forebyggende og helbredende virkning på mange ting og tilfører kroppen sundhed og energi.

Hård Thai massage er en terapeutisk behandling af spændinger og smerte. Her bliver der taget hårdt ved.