Bauch-Beine-Po Training mit und ohne Handgerätfür Einsteiger geeignetBodyshaping/Abnehmen/Fit und Gesund

Open Club Uren bieden onze leden de vrijheid om zelfstandig te trainen met volledige toegang tot onze faciliteiten. Tijdens deze uren zijn wij aanwezig voor ondersteuning en vragen, maar er worden geen begeleide sportlessen gegeven. Dit is de perfecte gelegenheid om op eigen tempo te werken aan persoonlijke fitnessdoelen.*Deze dienst is enkel beschikbaar voor leden met een abonnement van Healthy-Club Kortrijk.

An 8 round, full body workout using the intensity and functionality of boxing training. Experience Speed, Power, & Endurance all in 60 minutes.

Unlock your true potential through fitness and martial arts

A total body toning 45 min session that will sculpt your arms, bum & abs.

Preparing for your biggest challenges ahead, Physically, mentally and emotional through health and fitness

Boosting confidence and working on optimal health

This workout will challenge your full body, focusing on both push and pull exercises you can perform in a bootcamp environment; as well as lower body exercises. Each program is written with balance in mind, meaning while we work the anterior of your body (the front- front deltoids, chest, quads, biceps etc), we don’t neglect the posterior (back- rear deltoids, traps, rhomboids, latissimus dorsi, glutes, hamstrings etc) and lateral (side- lateral deltoids, abductors etc) sides of the body. Everyone’s favourite class because there is no cardio involved!

A crowd favourite! Boxing is the perfect blend of getting that frustration out and having fun at the same time. This class usually involves the basic punches and some sneaky combinations. It’ll get your heart rate up and you wont even realise that you’re actually doing “cardio” because it’s that fun!

A killer session that will most likely fry your legs. Learn basic kicks and how to hold a kick shield. Enjoy kicking the kick pads as hard as you can, to get some of that frustration out, as well as have fun training with new friends!

Wedgewoods Amenity Building Gym COVID Protocols The Strata-       Strata will arrange professionally cleaning of the gym once per week-       Only Wedgewoods Strata Lot owners, and/or their tenants may use the gym Use of the gym-       No more than 6 people from the same household may workout at one time-       Sanitize all equipment used before leaving-       All persons using the gym must complete and pass the below self assessment 

Spēka nodarbība - visa ķeeņa muskulatūras attīstīšanai, izmantojot pretestības gumijas, brīvos svarus: hanteles, svaru stieņus, u.c. inventāru.Notiek 1h, iekštelpu sporta apavos. Paklājiņi tiek nodrošināti, tie tiek dezinficēti pēc lietošanas.