Work 1-on-1 to tone, strengthen, and mobilize your body. The NeuX NXPro allows us to send amplified signal to your brain through your muscles providing you with a supercharged workout – without the injury risk of heavy weights.

Using the NeuX NXPro, we can shave weeks off of your recovery time to help you bounce back quickly without the risk of further injury.

- weekly check ins via my mobile app- customized meal planning catered to your lifestyle & fitness goals- recommended supplementation routine- 24/7 access to me using my mobile app for any and all the questions to help you along the way! 

Cette première séance est une étape essentielle pour poser les bases d’un accompagnement cohérent, sécurisé et personnalisé.Elle permet de réaliser un bilan global afin de mieux comprendre votre profil, vos objectifs et vos contraintes, avant toute mise en place d’un programme d’entraînement.Contenu de la séance :Échange approfondi sur votre historique sportif, votre état de santé et vos objectifsAnalyse de votre niveau physique général (mobilité, force, coordination, endurance selon le profil)Identification des priorités de travail et des éventuelles limitationsPrésentation des différentes options d’accompagnement et d’organisation des séancesOrientation vers la formule et les services les plus adaptés à votre situationObjectifs :Vous proposer un cadre de travail clair et individualiséAssurer une pratique efficace, progressive et sécuriséeDéfinir une stratégie cohérente avant toute programmation spécifique???? Cette séance est obligatoire pour tout nouveau client avant l’accès aux séances de suivi ou aux packs.

Coaching personnalisé ASGARDLa séance de coaching individuel ASGARD est conçue pour répondre précisément à vos objectifs, votre niveau et vos contraintes.Chaque séance est construite sur mesure et peut intégrer du travail de force, de condition physique, de coordination, de contrôle moteur, de performance ou de reprise d’activité, selon votre profil et l’orientation définie lors du bilan.Ce que comprend la séance• Coaching individuel personnalisé• Adaptation du contenu en fonction de votre progression• Encadrement structuré et sécurisé• Travail orienté résultats et durabilitéConditions de réservationLa séance est réservable dans le cadre d’un pack PRO.Les conditions d’annulation sont libres. À qui s’adresse cette séance ?• Sportifs débutants à confirmés• Personnes souhaitant un accompagnement individualisé• Objectifs de performance, santé ou remise en formeInformations complémentairesSéance nominative.

La séance de coaching duo ASGARD est conçue pour accompagner deux personnes partageant des objectifs compatibles, tout en tenant compte du niveau, des capacités et des contraintes de chacun.Chaque séance est construite de manière coordonnée et personnalisée. Le contenu est adapté pour permettre à chacun de progresser à son rythme, tout en bénéficiant de la dynamique du travail à deux. La séance peut intégrer du travail de force, de condition physique, de coordination, de contrôle moteur, de performance ou de reprise d’activité, selon les profils et l’orientation définie lors du bilan.Ce que comprend la séance• Coaching pour deux personnes• Programme adapté au niveau et aux objectifs de chacun• Encadrement structuré et sécurisé• Travail orienté résultats, progression et durabilité• Dynamique motivante du travail en duoConditions de réservationLa séance est réservable dans le cadre d’un pack Classique ou PRO.Les conditions d’annulation et de report dépendent du type de pack choisi.À qui s’adresse cette séance ?• Amis, couples ou partenaires d’entraînement• Sportifs débutants à confirmés• Personnes souhaitant un accompagnement personnalisé à deux• Objectifs de performance, santé ou remise en formeInformations complémentairesSéance nominative (valable pour deux personnes identifiées).

What is Reiki and is this suitable for you?Reiki is a form of energy healing that takes a holistic approach to strengthen the body's energy shield (auras) and points (Chakras). It is believed that when there is a buildup of tension in certain parts of your energetic body, it can lead to feelings of fatigue, illness, depression, and overall dissatisfaction with your environment and life. Reiki energy is available to everyone and anyone can access it, but studying it will help to strengthen the access further. The term "Reiki" comes from the Japanese word meaning universal life force energy. The practitioner serves as a conduit for healing energy directed into the body or energy field of the recipient, with or without physical contact with the body.In the 60-minute session, you will have nothing to do other than relax and rest. During the session, my hands will only touch your head, shoulder, knees and feet. -> Wear warm comfortable clothing-> Bring water with you or have it before you come inI do not need to know anything you go through at that moment, you are not inclined to share anything. But if you do, it is my responsibility as a therapist to keep it confidential and private.

Come join the magical hour of combined relaxation with solfeggio vibrational music and hands reiki. This is a Group session and will be held in the warm room. wear comfortable warm clothing, like tracksuits and warm socks. bring some water with you.

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Experience personalised fitness with my certified professional training service, where I craft and deliver tailored exercise programs designed to meet your unique goals, fitness level, and needs. Your journey begins with a comprehensive initial consultation to assess your fitness baseline, health history, and objectives—whether it’s weight loss, muscle gain, improved endurance, overall wellness, or injury recovery. From there, I create a customized plan focusing on strength, cardio, flexibility, or a balanced combination, all adjusted to your abilities and preferences.During sessions, I provide hands-on coaching to ensure proper form, technique, and safety, offering real-time feedback and motivation to keep you inspired. I also provide basic nutrition guidance to complement your fitness goals. Progress is regularly tracked—through metrics like weight, measurements, strength, or endurance gains—to fine-tune your program for optimal results. With ongoing support, I help you stay consistent, overcome plateaus, and build sustainable, healthy habits for long-term success.Sessions, lasting 30–60 minutes, are offered at flexible locations to suit your needs, with cost-effective plans available. Group training options are also available for those who thrive in a community setting. Let’s work together to achieve your fitness goals and transform your lifestyle!

Venez à notre rencontre !Si vous avez des questions sur le prix, la durée, nos services, etc., prenez rendez-vous, nous vous expliquerons tout !

一對一訓練，含熱身、主訓練及緩和。單堂課程2000(初次體驗優惠價1500)，10堂課優惠18000(1800/堂)。如需10堂課優惠訂課請私訊官方Lina：@186hmfkw自由彈性約課，10堂課程需於半年內使用完畢。課程場地：大直教室/市府教室⚠️訂單完成後，付款時間為30分鐘，如將稍後、現場或其他方式付款請mail或官方Line告知，以保留預約，謝謝。Email：abigaigailin@gmail.com加入官方Line 方便直接訂課唷！@186hmfkw

Entretien en visioconférence visant à échanger sur vos besoins / envies et vous présenter les solutions APAE. 

La consultation a pour objectif de réaliser un bilan global des capacités de chaque participant et de créer une stratégie d'action visant à reprendre une activité physique régulière afin d'atteindre vos objectifs personnels.

Disponible après délivrance d'un premier programme. Cette dernière permet d'évaluer votre progression et d'ajuster votre programme initial en fonction de vos besoins. 

A great workout, this will help to build your core muscles, increase your fitness and make you stronger overall just by targeting the 3Ts! Catered to all fitness levels.

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Catered to all fitness levels.

Function Fit is strength training that gets your body ready for all your daily movements and activities - and makes all those things easier. Get ready for your real life to a bit easier! Catered to all fitness levels.