GRATUIT | FREE | GRATUIT | FREE TECHNOLOGY MEETS FITNESS[FR] Vous voulez donner un PLUS à vos entraînements?Equipé du matériel et de technologies de la toute dernière génération nous avons introduit un tout nouveau produit et une nouvelle méthode d'entraînement:EMSLa stimulation musculaire électrique (EMS) est un processus par lequel des impulsions de faible intensité sont utilisées pour stimuler les muscles, les obligeant à se contracter - les conditionnant et les renforçant.EMS imite l'action du système nerveux central, activant les muscles en utilisant des impulsions externes. Les impulsions atteignent des couches musculaires profondes difficiles à activer par un entraînement conventionnel. ---[ENG] Want to give a PLUS to your workouts? Equipped with the latest generation of hardware and technologies we have introduced a brand new product and a new training method: EMS Electrical Muscular Stimulation (EMS) is a process through which low-level impulses are used to stimulate muscles, forcing them to contract – conditioning and strengthening them. EMS mimics the action of the central nervous system, activating muscles using external impulses. The impulses reach deep muscle layers which are hard to activate through conventional training. Your muscles will not tell the difference, but work out much more effectively.

A creative, fun and flowing class with an emphasis on the “core” muscles running deep within the body. Using the breath and wave-like movements in order to enter and exit poses, this class will light you inside out leaving you energised yet relaxed for the day ahead. The level is beginner to intermediate (expect a challenge though!)  

Let’s go ahead and start achieving your goals.  Sometimes a little in person motivation is all that’s needed!!Whatever you do, don’t stop. Stopping is quitting. Quitting is giving up on yourself. Giving up on yourself is weakness. Weakness will not be tolerated.

1 Hour Custom Fitting Session £30. We have a range of brands such as Taylormade, Callaway, Titleist, Ping and Mizuno. 

אימון בשבת בחוף אכדיה בדגש על כושר גופני, סיבולת. עבודה עם אביזרי כושר שונים וגם אימון כדורשת

אימוני כדורעף חופים למתחילים. בקבוצה מעורבת: גברים/נשים. מיועד לאנשים בלי רקע כודם בכדורעף שרוצים ללמוד את המשחק

טורניר רביעיות ביום שישי ה13 - "מלכות החוף". רישום דרך שליחת הודעה לויקה

Un cours de Hatha Yoga consiste a realiser des postures (asanas) de maniere puissante mais douce. L'enchainement de positions alliee a la respiration et autres exercices de pranayama permettent une relaxation profonde. Ideal pour bien finir une journee!

One hour Private Dance Instruction. 30 minutes of technical work followed by training in leaps, turns, jazz choreography, style, performance technique, and musicality. Lessons are $65/hour or a package of 5 for $300.00. All payment forms (Cash, Credit, Check) are accepted.

Book 1-on-1 appointments with me! Can be groups if we set that up... The first session of the day will be my workout and working out with me, so it may be a little more advanced! Thank you so so much for tapping in with me and letting me help you reach your health and fitness goals! For the next few weeks sessions with me will be free! But always accepting donations ;)Once booked I will text you and we can set up location because I'm mobile!Cash app | $itsmcsofresh