R8 Train & Recover
Opening hours
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Sunday
9:00 AM - 4:00 PM
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Monday
6:30 AM - 9:00 PM
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Tuesday
6:00 AM - 9:00 PM
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Wednesday
6:30 AM - 9:00 PM
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Thursday
6:00 AM - 9:00 PM
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Friday
6:30 AM - 9:00 PM
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Saturday
8:00 AM - 4:00 PM
About the company
Armaghs only facility where you can train and recover in the one place. Our training area consists of BikeErgs, SkiErgs and Assault bikes all monitored by our partner company Polar where you get immediate feedback post session. Our recovery room is filled with a Cryospa ice bath, infrared sauna, compression boots, massage guns and much more - this is the perfect place to recharge your batteries.Our team
R8 Cardio & HIIT
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Cardio & HIIT
R8 Cardio & Core with Hannah
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Cardio & Core with Hannah
R8 Yoga & Coffee morning
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Yoga & Coffee morning
Private Recovery Session
R8 Train & Recover
Armagh, 1D Dobbin Street
Private Recovery Session
6 week Pilates block
R8 Train & Recover
Armagh, 1D Dobbin Street
6 week Pilates block
R8 Strength & Cardio
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Strength & Cardio
Top services
R8 Cardio HIIT
45 min
- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way t
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Cardio HIIT
R8 Cardio & Core with Hannah
45 min
A full body off feet conditioning session which finishes off with a core circuit at the end. Our off feet conditioning with Hannah is a little different to our other classes, this class sole aim is to work the body through cardio machines and is
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Cardio & Core with Hannah
Private Recovery Session
60 min
Armaghs only location where you can privately book your own recovery session. You have use of our Infrared sauna, hot tub & ice bath and the room will be entirely yours to use. Your session, your way - take whatever time you need in eac
R8 Train & Recover
Armagh, 1D Dobbin Street
Private Recovery Session
6 week Pilates block
60 min
Looking to tone your muscles, improve flexibility, and boost your core strength? Join our 6-Week Floor Pilates Block! Perfect for all levels, this program is designed to help you achieve a lean, balanced physique while enhancing your overall well-bei
R8 Train & Recover
Armagh, 1D Dobbin Street
6 week Pilates block
R8 Strength & Cardio
45 min
A class done at slightly slower pace than our R8 Cardio & HIIT. Suited to individuals who like a lower intensity workout whilst still raising the heart rate, this class will be a mixture between bodyweight & weighted exercises along with card
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Strength & Cardio
R8 Yoga & Coffee morning
60 min
Come down to our studio for a 45 minute Yoga class taken by our fully qualified yoga instructor Alex.Our wellness morning starts off with a 45 minute yoga class upstairs, once that is finished we go down and relax with a cup of tea or coffee. Smoothi
R8 Train & Recover
Armagh, 1D Dobbin Street
R8 Yoga & Coffee morning
Reviews
13 reviews