Balance Within
Opening hours
-
Sunday
11:00 AM - 12:00 PM
-
Monday
10:00 AM - 4:00 PM
-
Tuesday
10:00 AM - 2:00 PM
-
Wednesday
Day off
-
Thursday
Day off
-
Friday
10:00 AM - 4:00 PM
-
Saturday
1:00 PM - 2:00 PM
About the company
Welcome to Balance Within, a place where your mind and body will become one allowing you to discover the power of yoga. At Balance Within, I believe in the transformative power of yoga to nurture your body, mind, and soul. I am passionate about helping you find inner peace, strength, and balance through the practice of yoga.Whether you are a beginner looking to discover the benefits of yoga or an experienced yogi seeking to deepen your practice, I offer a variety of classes tailored to meet your needs. From gentle flow classes that focus on relaxation and flexibility to intense power classes that challenge your strength and stamina, I have something for everyone. In addition to my yoga classes, I also offer a range of holistic services to enhance your well-being, including breath work, meditation sessions, and wellness workshops. It's time to part ways with the mental fluctuations that are holding you back. Let yoga reunite you with your natural essence!Book your session at Balance Within Yoga today and embark on a journey of self-discovery, rejuvenation, and inner harmony. Your body and mind will thank you.Our team
Rachael Costar
Balance Within
Cabool, 718 Ozark St
Rachael Costar
Rachael Costar
Balance Within
Cabool, 718 Ozark St
Rachael Costar
Rachael Costar
Balance Within
Cabool, 718 Ozark St
Rachael Costar
Rachael Costar
Balance Within
Cabool, 718 Ozark St
Rachael Costar
Rachael Costar
Balance Within
Cabool, 718 Ozark St
Rachael Costar
Rachael Costar
Balance Within
Cabool, 718 Ozark St
Rachael Costar
Rachael Costar
Balance Within
Cabool, 718 Ozark St
Rachael Costar
Rachael Costar
Balance Within
Cabool, 718 Ozark St
Rachael Costar
Rachael Costar
Balance Within
Cabool, 718 Ozark St
Rachael Costar
Rachael Costar
Balance Within
Cabool, 718 Ozark St
Rachael Costar
Rachael
Balance Within
Cabool, 718 Ozark St
Rachael
Top services
Group Seniors Yoga
60 min
Slow paced with gentle movements, mindful breathing, and poses that promote flexibility, strength, balance, and overall well-being. Blocks, straps, bolsters, and chairs are used for support.
Balance Within
Cabool, 718 Ozark St
Group Seniors Yoga
Consultation
60 min
Not sure where to start with yoga? Schedule a consultation and I will help guide you to the yoga that best suits you.
Balance Within
Cabool, 718 Ozark St
Consultation
Group Friends & Family Private Class 2-8 People
60 min
Do you have a group of friends or family that you would like to have a private yoga session with? Then this is the class for you! There are many benefits to practice timing yoga with friends and family including:-Connection- As you share experiences,
Balance Within
Cabool, 718 Ozark St
Group Friends & Family Private Class 2-8 People
Group Beginners Yoga
60 min
This class focuses on the breath, proper alignment, & mindfulness practices. It is slower-paced and provides a comfortable environment for students to learn & develop self-awareness. Props such as chairs, blocks or straps, may be used.
Balance Within
Cabool, 718 Ozark St
Group Beginners Yoga
Private 1:1 Seniors Yoga Instruction
60 min
Yoga for seniors is a slower paced yoga with gentle movements, mindful breathing, and poses that promote flexibility, strength, balance, and overall well-being. Blocks, straps, bolsters, and chairs are used for support.Explore beginner level yoga pos
Balance Within
Cabool, 718 Ozark St
Private 1:1 Seniors Yoga Instruction
Private 1:1 Adult Hatha Yoga Instruction
60 min
Hatha yoga is a strenuous, slower-paced yoga that emphasizes the balance between the body and the mind. It builds strength, improves flexibility, and improves cardiovascular fitness!Explore beginner level yoga poses and pranayama (breathing technique
Balance Within
Cabool, 718 Ozark St
Private 1:1 Adult Hatha Yoga Instruction
Private 1:1 Prenatal Yoga Instruction
60 min
Prenatal yoga focuses on gentle movements, stretching, and breathing to help improve physical comfort, mental well-being, and prepare the body for childbirth.Explore beginner level yoga poses and pranayama (breathing techniques) to kick start your yo
Balance Within
Cabool, 718 Ozark St
Private 1:1 Prenatal Yoga Instruction
Private 1:1 Adult Restorative Yoga Instruction
60 min
Restorative yoga is a restful practice that focuses on deep relaxation by holding poses for longer periods of time with the support of props like blocks, bolsters, blankets, and straps.Explore beginner level yoga poses and pranayama (breathing techni
Balance Within
Cabool, 718 Ozark St
Private 1:1 Adult Restorative Yoga Instruction
Private 1:1 Adult Vinyasa Yoga Instruction
60 min
Vinyasa yoga is a fun flowing sequence at a quick pace synchronized to the breath with less focus on alignment. It's a great cardio workout and it also improves strength, balance, and flexibility.Explore beginner level yoga poses and pranayama (breat
Balance Within
Cabool, 718 Ozark St
Private 1:1 Adult Vinyasa Yoga Instruction
Private 1:1 Adult Iyengar Yoga Instruction
60 min
Iyengar yoga emphasizes precision, alignment, and detail. It often incorporates the use of props like belts, blocks, and blankets to assist practitioners in achieving correct alignment and reducing the risk of injury.Explore beginner level yoga poses
Balance Within
Cabool, 718 Ozark St
Private 1:1 Adult Iyengar Yoga Instruction
Private 1:1 Adult Basic Beginner Yoga Instruction
60 min
This class is best for anyone who doesn't know where to start! We will work together to discover the yoga that is right for you. Explore beginner level yoga poses and pranayama (breathing techniques) to kick start your yoga practice or to help y
Balance Within
Cabool, 718 Ozark St
Private 1:1 Adult Basic Beginner Yoga Instruction
Reviews
0 reviews