50 min

Relax, detox, and recover with our Infrared Sauna at BMB Recovery.Unlike traditional saunas, infrared heat works by penetrating deep into the body, helping to warm muscles from within and promote a more effective recovery.Benefits include:• Deep

50 min

Relax, detox, and recover with our Infrared Sauna at BMB Recovery.Unlike traditional saunas, infrared heat works by penetrating deep into the body, helping to warm muscles from within and promote a more effective recovery.Benefits include:• Deep

50 min

Relax, detox, and recover with our Infrared Sauna at BMB Recovery. Unlike traditional saunas, infrared heat works by penetrating deep into the body, helping to warm muscles from within and promote a more effective recovery. Benefits include: • Deep m

10 min

Target pain, reduce inflammation, and speed up recovery with Local Cryotherapy at BMB Recovery.This treatment delivers intense cold directly to a specific area, helping to quickly reduce swelling and promote faster healing.Best for:• Injuries &a

10 min

Target pain, reduce inflammation, and speed up recovery with Local Cryotherapy at BMB Recovery. This treatment delivers intense cold directly to a specific area, helping to quickly reduce swelling and promote faster healing. Best for: • Injuries &amp

20 min

Take your recovery to the next level with Wonder Axon — advanced technology designed to optimise performance, speed up recovery, and get your body firing at its best.Using targeted stimulation, Wonder Axon helps activate muscles, improve circulation,

20 min

Take your recovery to the next level with Wonder Axon — advanced technology designed to optimise performance, speed up recovery, and get your body firing at its best. Using targeted stimulation, Wonder Axon helps activate muscles, improve circulation

60 min

Recover faster and feel fresher with our full-body Compression Therapy at BMB Recovery.Using advanced compression systems for boots, hips, and arms, this treatment helps flush out waste, boost circulation, and speed up muscle recovery.Target are

60 min

Experience the ultimate contrast therapy at BMB Recovery with our Sauna & Cold Plunge combo — the perfect way to reset your body and mind.Move between the heat of the sauna and the cold of the plunge to stimulate cir

60 min

Relax, detox, and recover with our Infrared Sauna at BMB Recovery.Unlike traditional saunas, infrared heat works by penetrating deep into the body, helping to warm muscles from within and promote a more effective recovery.Benefits include:• Deep

60 min

Take your recovery to the next level with Wonder Axon — advanced technology designed to optimize performance, speed up recovery, and get your body firing at its best.Using targeted stimulation, Wonder Axon helps activate muscles, improve circulation,

60 min

Target pain, reduce inflammation, and speed up recovery with Local Cryotherapy at BMB Recovery.This treatment delivers intense cold directly to a specific area, helping to quickly reduce swelling and promote faster healing.Best for:• Injuries &a

60 min

Designed to boost circulation, activate muscles, and support faster recovery, BOA 2 Max helps your body perform at its best — whether you're training hard or recovering from injury.Using advanced technology, it works to stimulate the body, improve bl

60 min

Designed to boost circulation, activate muscles, and support faster recovery, BOA 2 Max helps your body perform at its best — whether you're training hard or recovering from injury.Using advanced technology, it works to stimulate the body,

60 min

Designed to boost circulation, activate muscles, and support faster recovery, BOA 2 Max helps your body perform at its best — whether you're training hard or recovering from injury.Using advanced technology, it works to stimulate the body,

60 min

Designed to boost circulation, activate muscles, and support faster recovery, BOA 2 Max helps your body perform at its best — whether you're training hard or recovering from injury.Using advanced technology, it works to stimulate the body,

60 min

Move better, recover faster, and stay injury-free with our Pliability Stretch Room at BMB Recovery.Designed to improve flexibility and tissue quality, pliability focuses on lengthening and strengthening muscles so your body can move the way it’s mean

60 min

Move better, recover faster, and stay injury-free with our Pliability Stretch Room at BMB Recovery.Designed to improve flexibility and tissue quality, pliability focuses on lengthening and strengthening muscles so your body can move the way

60 min

Move better, recover faster, and stay injury-free with our Pliability Stretch Room at BMB Recovery.Designed to improve flexibility and tissue quality, pliability focuses on lengthening and strengthening muscles so your body can move the way

60 min

Move better, recover faster, and stay injury-free with our Pliability Stretch Room at BMB Recovery.Designed to improve flexibility and tissue quality, pliability focuses on lengthening and strengthening muscles so your body can move the way it’s mean

20 min

Recover, repair, and recharge with targeted Red Light Therapy at BMB Recovery.The Red Light Lumb Pod delivers powerful light wavelengths deep into the body to help reduce pain, decrease inflammation, and support faster healing.Benefits include: • Red

20 min

Recover, repair, and recharge with targeted Red Light Therapy at BMB Recovery.The Red Light Lumb Pod delivers powerful light wavelengths deep into the body to help reduce pain, decrease inflammation, and support faster healing.Benefits include: • Red

20 min

Recover, repair, and recharge with targeted Red Light Therapy at BMB Recovery.The Red Light Lumb Pod delivers powerful light wavelengths deep into the body to help reduce pain, decrease inflammation, and support faster healing.Benefits include: • Red

120 min

Stretch + flush combo – loosen muscles then boost circulationDeeper muscle release – stretch first, then recover faster Speeds up recovery – helps clear lactic acid and reduce soreness Reduces tightness & heaviness – perfect for legs and full bod

120 min

Loosen + flush + reset – stretch, then boost circulation with contrastDeeper muscle release – heat + stretch = next-level flexibility Faster recovery – flush out waste and reduce soreness Injury prevention – improved mobility + reduced inflammation B

120 min

Loosen + flush + reset – stretch, then boost circulation with contrastDeeper muscle release – heat + stretch = next-level flexibilityFaster recovery – flush out waste and reduce sorenessInjury prevention – improved mobility + redu

120 min

Stretch + flush combo – loosen muscles then boost circulationDeeper muscle release – stretch first, then recover fasterSpeeds up recovery – helps clear lactic acid and reduce sorenessReduces tightness & heaviness – perfect for

60 min

Move better, recover faster, and stay injury-free with our Pliability Stretch Room at BMB Recovery.Designed to improve flexibility and tissue quality, pliability focuses on lengthening and strengthening muscles so your body can move the way

30 min

Take your recovery to the next level with Wonder Axon — advanced technology designed to optimise performance, speed up recovery, and get your body firing at its best.Using targeted stimulation, Wonder Axon helps activate muscles, improve circulation,

30 min

Experience total relaxation without getting wet.Zero body Dry Float at BMB Recovery uses advanced technology to simulate the feeling of floating — taking pressure off your body and allowing your muscles and mind to fully switch off.Benefits include:

30 min

ZEROBODY DRY FLOAT Experience total relaxation without getting wet.Zerobody Dry Float at BMB Recovery uses advanced technology to simulate the feeling of floating — taking pressure off your body and allowing your muscles and mind to fully switch