L'apartment Chez Nous Holistic Studio
Opening hours
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Sunday
11:00 AM - 9:00 PM
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Monday
7:55 AM - 9:00 PM
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Tuesday
11:00 AM - 9:00 PM
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Wednesday
7:55 AM - 9:00 PM
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Thursday
8:45 AM - 9:00 PM
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Friday
7:55 AM - 9:00 PM
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Saturday
11:00 AM - 9:00 PM
About the company
L’apartment Chez Nous is yoga studio in the 10eme arr. of Paris, created with the intention to be a sanctuary from city life, offering simple but profound traditional teachings in yoga, meditation and massage treatments. CHEZ NOUS is a french saying , it translates to “our home” or “at ours” , the spirit of this invitation is at the core of the studio. From group classes, to workshops, to privates, ANY and ALL bodies and minds are welcome here. This studio shala was created to further even the most beginner levels in their yoga practice.Classes are intimate with no more than 6 spots available per class, insuring care and attention to practitioners. The variety of traditional classes on rotation are : Holistic Hatha , Vinyasa , Ashtanga, Yin, Restorative yoga. There are also special skill and technique classes , split between strength and flexibility. These classes are created to be small workshops, where an understanding of the human anatomy can begin, and specifically built to work on one peak pose or open up one part of the body. These are serious and deep classes , equally excellent for both beginners and advanced practitioners. My name is Natania Frydman, and my home, my knowledge, and practice is here in service for you.Gallery
Our team
Natania Frydman
L'apartment Chez Nous Holistic Studio
Natania Frydman
natania frydman
L'apartment Chez Nous Holistic Studio
natania frydman
Top services
Ayurvedic Hot Oil Massage
60 min
ENGLISH : Ayurveda is an ancient medical science of originating in ancient India. It deals with matters relating to health, day-to-day life and longevity(long life). Here at the studio the massage treatments focus on balancing your personal Dosha (co
L'apartment Chez Nous Holistic Studio
Ayurvedic Hot Oil Massage
Thai Oil Massage
60 min
ENGLISH: Thai Oil Massage is a variant of Traditional Thai massage, uses firm pressure and deep rhythmic movements along meridian/energy lines of the body. A mix of stretching, firm pressure, rhythmic massage and rolling technique
L'apartment Chez Nous Holistic Studio
Thai Oil Massage
Chez Nous Holistic Muscle Release Massage w. Chinese cups
60 min
ENGLISH: This is a method I have developed myself. mixing knowledge of yoga anatomy , muscular functions, and skeletal structures in combination with my massage trainings in Ayurveda and Thai Massage. Utilising silicon Chinese cupping techniques
L'apartment Chez Nous Holistic Studio
Chez Nous Holistic Muscle Release Massage w. Chinese cups
Zoom 60 min. private
60 min
This is an opportunity to be specific about your level, your desires and your wishes for you yoga practice . together you and I will create unique classes each time that cater to and focus solely on your body and what it needs that day.
L'apartment Chez Nous Holistic Studio
Zoom 60 min. private
90.min private
60 min
Suggested for the first time together, as we will speak for a while before beginning the practice. So I can better understand who you and what you're searching for as well as in form me on any past or current injuries.. This is an opportunity t
L'apartment Chez Nous Holistic Studio
90.min private
Group Private Yoga , 60 min.
60 min
This is for more than one person, if you want to book a class in studio or at a location of your choice outside of the regular scheduled classes. this is an opportunity to be specific about your level, your desires and your wishes for you yoga practi
L'apartment Chez Nous Holistic Studio
Group Private Yoga , 60 min.
90 min massage of choice
60 min
An extended time slot for any of the massage's available at the studioUn créneau horaire prolongé pour tous les massages disponibles au studio
L'apartment Chez Nous Holistic Studio
90 min massage of choice
Version Française: The Good Bleed Workshop
120 min
Il y a un monde où avoir ses règles est amusant ! Un monde où c'est une chose de cérémonie et de connexion avec ton corps. Cet atelier amusant et approfondi se concentre sur la santé et la vitalité de la femme tout au long de son cycle menstrue
L'apartment Chez Nous Holistic Studio
Version Française: The Good Bleed Workshop
english version: The Good Bleed Workshop
120 min
There is a world where having your period is fun! A world where it is a thing of ceremony and connection to your body. This fun & in-depth workshop focuses on women's health and vitality through her menstrual cycle. The first half of t
L'apartment Chez Nous Holistic Studio
english version: The Good Bleed Workshop
30 minute massage
60 min
come in for a 30 minute massage tune up
L'apartment Chez Nous Holistic Studio
30 minute massage
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