75 min

This class introduces young athletes to the fundamentals of lower body strength and explosive movement in a fun, safe, and high-energy environment.Develop coordination and balance through bodyweight movements and light resistanceLearn proper sprintin

75 min

As athletes mature, this class focuses on building true lower body strength and translating it into improved speed, power, and athletic performance.Enhance force production with exercises like trap bar deadlifts, split squats, and sled pushesRefine s

75 min

Designed for high school athletes preparing for varsity or collegiate competition, this session delivers high-level training that maximizes lower body explosiveness and first-step quickness.Increase max strength and explosive power through barbell li

75 min

This class introduces young athletes to the basics of upper body strength and movement control with a focus on safety, fun, and technique.Learn proper technique for push-ups, rows, and band resistance movementsBuild muscle awareness, posture, and sta

75 min

This class helps athletes in the critical growth years build lean muscle and upper body strength with safe, structured hypertrophy programming.Develop balanced muscle through dumbbell and barbell training focused on form, tempo, and controlled volume

75 min

For serious athletes seeking to increase muscle size, power, and on-field performance, this advanced class delivers structured hypertrophy cycles and sport-specific strength work.Target upper body mass with progressive overload using barbells, dumbbe

75 min

This class builds aerobic capacity, movement confidence, and overall athletic stamina through fun, engaging drills designed just for younger athletes.Improve cardiovascular endurance and body control through relay races, tag games, and light circuit

75 min

This class helps growing athletes improve stamina, movement economy, and recovery through structured, age-appropriate conditioning methods.Boost aerobic and anaerobic capacity with interval training, sled work, and short-field tempo runsEnhance chang

75 min

Designed for high school athletes preparing for varsity competition or college exposure, this class focuses on high-level conditioning to support peak performance under pressure.Develop sport-specific energy systems with high-intensity interval train

75 min

Unleash maximum athletic potential. This advanced-level class is built to develop elite-level power, first-step quickness, and top-end speed through explosive, full-body movements and sprint-specific training.Enhance explosive power with Olympic lift

75 min

Rotational Strength Development classes are tailored for both Intermediate (13–15) and Advanced (16–18) age groups. These are ideal for rotational athletes (like baseball, softball, tennis, football QBs, etc.) or anyone looking to develop full-body p

75 min

Rotational Strength Development classes are tailored for both Intermediate (13–15) and Advanced (16–18) age groups. These are ideal for rotational athletes (like baseball, softball, tennis, football QBs, etc.) or anyone looking to develop full-body p

75 min

Arm/Shoulder Care classes, specifically designed for the Intermediate (13–15) and Advanced (16–18) age groups. These classes are essential for overhead and throwing athletes—particularly baseball, softball, tennis, volleyball, and quarterbacks.Protec

75 min

Arm/Shoulder Care classes, specifically designed for the Intermediate (13–15) and Advanced (16–18) age groups. These classes are essential for overhead and throwing athletes—particularly baseball, softball, tennis, volleyball, and quarterbacks.Preser

Elite Sports Training Complex

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Gilbert Glover

Top services

Beginner Lower Body + Acceleration Training (8-12 years)

Intermediate Lower Body + Acceleration Training (13-15 years)

Advanced Lower Body + Acceleration Training (16-18 years)

Beginner Upper Body + Hypertrophy Training (Ages 8–12)

Intermediate Upper Body + Hypertrophy Training (13-15 years)

Advanced Upper Body + Hypertrophy Training (16-18 years)

Beginner Conditioning (8-12 years)

Intermediate Conditioning (13-15 years)

Advanced Conditioning (16-18 years)

Full Body Explosiveness + Speed (Ages 16–18 years)

Intermediate Rotational Strength (13-15 years)

Advanced Rotational Strength (16-18 years)

Intermediate Arm/Shoulder Care (13-15 years)

Advanced Arm/Shoulder Care (16-18 years)

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