45 min

A full-body resistance circuit to build strength, improve posture, and boost endurance. All exercises can be adapted to bodyweight or household items. Suitable for every level, with guidance throughout to keep you safe and confident.The time used is

60 min

45 min

Restore core strength, pelvic floor function, and joint stability using gentle movement and optional resistance bands. Perfect for mums looking to regain strength and improve everyday mobility.The time used is London time

45 min

·        A low-impact, safe cardio session for pregnant women to increase energy, circulation, and fitness. Moves are fully adaptable for all stages of pregnancy. The time used is London time

45 min

·        Gentle strength and mobility exercises to maintain fitness, ease common pregnancy aches, and support a healthy pregnancy. Fully adaptable for all levels. The time used is London time

45 min

·        A balanced, low-impact workout combining strength and light cardio to build fitness, improve posture, and support daily movement. Adaptable for every level. The time used is London time

45 min

Focused on rebuilding deep core strength, improving posture, and easing tension in the back and shoulders. Ideal for postnatal recovery and long-term functional strength.The time used is London time

45 min

A supportive, low-impact session to keep pregnant women active, improve circulation, and maintain strength safely. All exercises can be adapted to suit your stage of pregnancy.The time used is London time

45 min

·        Calming stretches and mobility work to release tension, improve flexibility, and support relaxation. Perfect for winding down after a busy day. The time used is London time

45 min

A supportive full-body workout for new parents designed to rebuild strength, improve posture, and gently boost energy levels after birth. Using simple resistance-based stations and functional movements, this class helps improve muscle endurance, core

45 min

A calming postpartum yoga class designed to help you stretch, release tension, and reconnect with your body after movement and the demands of early parenthood. Through mindful flow, breathwork, and relaxation, this class supports recovery, core and p

45 min

Restores core strength and pelvic floor function; improves joint stability using bodyweight and resistance bands.The class is suitable from 6 weeks after a vaginal birth and 8–12 weeks after a C-section (with medical approval), and is open to parents

45 min

Maintains strength and improves circulation; relieves common pregnancy aches using bodyweight and resistance bands.The class is suitable for pregnant women at different stages, with options tailored to individual needs and experience. Those who were

45 min

High-rep resistance circuit targeting posterior chain and upper body. Uses dumbbells, ankle weights & bands. Station-based boutique format.The class is suitable from 6 weeks after a vaginal birth and 8–12 weeks after a C-section (with medical app

45 min

Gentle blend of movement and stretches to soothe the body after baby.The class is suitable from 6 weeks after a vaginal birth and 8–12 weeks after a C-section (with medical approval), and is open to parents up to 2+ years post-birth. On-site childcar

45 min

Relaxation session combining music and breathing techniques to reduce tension.The class is suitable from 6 weeks after a vaginal birth and 8–12 weeks after a C-section (with medical approval), and is open to parents up to 2+ years post-birth. On-site

45 min

No-impact, low-intensity cardio to improve fitness and energy levels in a safe, supportive environment.The class is suitable for pregnant women at different stages, with options tailored to individual needs and experience. Those who were active befor

45 min

Calming stretches and mobility work to release tension, improve flexibility, and support relaxation. Perfect for winding down after a busy week.The class is suitable for pregnant women at different stages, with options tailored to individual needs an

fitforelleltd

Contacts

Opening hours

About the company

Our team

Cécilia - YogaSpace

On-site Childcare - Skyboat Cafe

Annie - YogaSpace

Annie - Skyboat Cafe

Cécilia - Online

Cécilia - Skyboat Cafe

Top services

Online MUM - Move & Tone

fitforelleltd

Online MUM - Mobility & Stability

Online BUMP - Adapted Aerobics

Online BUMP - Mobility & Strength

Online MUM - Full Body Conditioning

Online MUM - Core Restore & Posture

Online BUMP - Gentle Moves for Pregnancy

Online BUMP - Stretch, Release & Relax

Postpartum Strength & Energise - Designed For New Mums - Babies Welcome

Postpartum Yoga - Designed For New Mums - Babies Welcome

Post-natal Mobility & Stability With On-Site Childcare Available

Pre-natal Mobility & Strength

Post-natal Sculpt & Burn With On-Site Childcare Available

Post-natal Yoga With On-Site Childcare Available

Post-natal Breath & Sound With On-Site Childcare Available

Pre-natal Adapted Aerobics

Pre-natal Stretch, Release & Relax

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