A restorative and holistic treatment applying gentle pressure to specific reflex points on the feet that correspond to every organ, gland, and system in the body. (WomenThis treatment supports the:• Nervous System – helping to calm the mind, ease anxiety, and improve sleep  • Endocrine System – promoting hormonal balance and energy regulation  • Digestive System – aiding digestion, easing bloating, and improving gut health  • Circulatory & Lymphatic Systems – enhancing blood flow, reducing fluid retention, and encouraging detoxification  • Musculoskeletal System – relieving stiffness, muscle tension, and fatigue  • Reproductive System – supporting menstrual balance, fertility, and menopause wellbeing  • Immune System – strengthening natural defences and resilience  Each session is tailored to your individual needs, helping you feel grounded, relaxed, and rebalanced from the ground up.

Relax • Restore • Rebalance A deeply therapeutic and luxurious treatment combining traditional reflexology techniques with the comforting warmth of smooth basalt stones.The heat from the stones penetrates deeply into the reflex points on the feet, enhancing circulation, melting away muscular tension, and encouraging the release of physical and emotional stress. As the warmth flows through the body, it helps to calm the nervous system, support lymphatic drainage, and restore a profound sense of balance and wellbeing.Hot Stone Reflexology is especially beneficial for:• Stress and anxiety relief  • Poor circulation and cold feet  • Muscle fatigue, stiffness, or tension  • Hormonal imbalance or low energy levels  • Deep relaxation and sleep improvement  Each session is tailored to your needs, creating a comforting and restorative experience that leaves you feeling grounded and Rebalanced ( suitable for women and men)Allow 60 mins for treatment and 15 mins for health assessment 

• Relax • Restore • RebalanceA personalised reflexology session designed to support hormonal balance, energy regulation, and overall wellbeing for men . Each treatment is tailored to your specific needs - whether you’re experiencing hormonal changes, stress-related symptoms, or muscular strain from work or sport. By applying gentle pressure to precise reflex points on the feet, this treatment encourages balance across the body’s major systems, helping to restore natural rhythm and vitality.Benefits include:• Supporting the endocrine system to regulate hormones and mood  • Easing stress, tension, and improving sleep quality  • Enhancing circulation and muscle recovery (ideal for sports and active lifestyles)  • Balancing energy levels and promoting emotional wellbeing  • Supporting reproductive health and natural rhythm  This restorative session offers deep relaxation while helping the body to reset, recharge, and rebalance  leaving you feeling renewed from the ground up.

• Relax • Restore • RebalanceThis advanced facial reflexology treatment incorporates Ziggie Bergman’s award-winning techniques to release deep tension, tone facial muscles, and stimulate the body’s own healing and rejuvenating responses.Working through the reflex zones of the face and scalp, this treatment promotes lymphatic drainage, improves circulation, and supports balance across the body’s key systems - including hormonal, digestive, and nervous regulation. The gentle yet precise movements help to soften expression lines, relieve jaw tension, and create an immediate feeling of calm and clarity.I only use Ziggie Bergman’s award-winning Zone Face Lift products on the skin for a reason. They’re beautifully gentle, nourishing and chosen to support the skin without overwhelming it.The Rose + Geranium cleanser is soap-free and enriched with rose water, apple amino acids and glycerin to leave the skin soft and hydrated. The Facial Elixir blends organic plant oils, herbs and flowers to deeply nourish, while the Daily Radiance Moisturiser combines jojoba, cucumber, pomegranate, cherry seed, mango and shea butter for a rich but beautifully absorbing finish.From the first cleanse to the final moisturiser, every step is designed to feel calming, luxurious and kind to your skin.Benefits:• Deep muscular relaxation and improved facial tone  • Enhanced skin radiance and lymphatic flow  • Hormonal and emotional balance  • Relief from stress, tension, and headaches  • A lifted, brighter, more rejuvenated appearance  Each session is tailored to your individual needs, leaving your face glowing and your entire system deeply rebalanced - a truly restorative experience for mind, body, and skin.

Zone Facelife- Ziggie Bergman Method Lift your face and spirit and remove as much as 10 years off in 12 weeks with the holistic Zone Face Lift programme.This fabulous new facial treatment is being hailed by many as a credible alternative to Botox.The Zone Face Lift treatment incorporates different techniques using traditional reflexology with pressure point massage and face lift massage along with Native American healing techniques. Crystal quartz spheres are used for their healing properties and Traditional Chinese facial Gua Sha and facial rollers are used to smooth and tighten the face and lift your spirit from within.I only use Ziggie Bergman’s award-winning Zone Face Lift products on the skin for a reason. They’re beautifully gentle, nourishing and designed to work with the skin rather than overwhelm it. For me, every part of the treatment should feel calming, luxurious and kind to your skin -  from the first cleanse to the final moisturiser.The Rose + Geranium cleanser is described as a gentle, soap-free cleanser, with rose water, apple amino acids and glycerin to help leave skin soft, conditioned and hydrated. The award-winning Facial Elixir uses a blend of organic plant oils, herbs and flowers to deeply nourish and hydrate during facial reflexology. Zone Face LiftThe Daily Radiance Moisturiser contains oils such as jojoba, cucumber, pomegranate and cherry seed alongside mango and shea butters for a rich but quickly absorbing finish. Overall, they’re beautifully suited to a slow, gentle facial treatment where the emphasis is on comfort, hydration and caring for the skin while you relax.In addition to the Zone Face Lift 12 week programme you can experience the Zone Face Lift Holistic Facial which includes using hot towels, Neal’s Yard products for cleansing and exfoliating the face, and concluding with an organic facial mask and a guided healing visualization to help you let go of any tension or emotions within your body. It is your preference if you would like to have healing visualization.The effects and benefits for Zone Face Lift include:Tones, tightens, plumps, sculpts and lifts the face and neckNaturally stimulates elastin and collagenStimulates sebaceous glands that help to soften the skinReduction of puffiness and breaks down fatty depositsStimulation of the nervous system, resulting in deep relaxation and revitalizing the tissues and organs in the bodyImproves lymphatic flow and removes bacteria and toxins away from skin cellsEncourages calm in the mind and body reducing stress levelsRelief from migraines, insomnia, joint pain and IBSHelps to drain sinus congestionRegular treatments may assist the preservation of a more youthful skin and soften fine lines and wrinklesNatural mini face-liftHolistic alternative to Botox and facial fillersCan be beneficial to clients undergoing fertility treatment or wishing to conceiveAll the health benefits as traditional foot reflexologyThe Zone Face Lift Programme has been pioneered specifically to help you look 10 years younger and feel your best from the inside out and glowing in 12 weeks. Treatment plans are bespoke to every individual client.  One off treatments can also be beneficial for your mind, body and spirit and of course your glowing complexion.Having Zone Face Lift on a regular basis will help to reform facial tissue and re- programme repetitive habitual actions like frown lines. Thus peeling away the layers to help you let go of emotions held in the face.Please note that Zone Face Lift is contraindicated if you have had Botox or Facial Fillers within the last 2 months or facial surgery within the last 3-6 months.Press ArticlesThe Zone Face Lift Programme has generated ecstatic press coverage. Sarah Vine, leading beauty journalist, described it as “A contender for London’s best facial treatment.”Hip & Healthy called it “An all natural alternative to Botox with internal benefits to boot”http://www.dailymail.co.uk/femail/article-4080444/Botox-BACKLASH-anti-ageing-procedure-accounting-39-cent-non-surgical-treatments-UK-KATE-SPICER-finds-new-detox-end-addiction-jabs-surprising-results.htmlhttp://www.express.co.uk/life-style/style/753306/Beauty-news-This-Works-Loccitane-Dr-Organichttp://beautyandwellbeing.com/beauty/interview-beauty/secret-youth-age-old-remedy/

Children’s ReflexologyA gentle 30-minute foot reflexology treatment for children who need time to slow down, switch off and relax.Especially suitable for busy minds, anxiety, sensory sensitivities or ADHD, with each session adapted to your child’s individual needs and comfort.The focus is on relaxation, nervous-system down-regulation, restful sleep and overall wellbeing.Relax • Restore • Rebalance

• Relax • Restore • RebalancePregnancy Reflexology - Nurture and Balance Through From 2nd TrimesterPregnancy reflexology offers a safe and gentle way to support your body from the second trimester right through to birth. Treatments are tailored to each stage of pregnancy to promote calm, comfort, and balance while easing common symptoms such as swelling, backache, heartburn, or disturbed sleep.From 37 weeks onwards, reflexology can be used to help encourage the body’s natural readiness for labour, supporting relaxation, hormone balance, and the release of oxytocin. Many women find it a nurturing way to prepare for a natural birth and to avoid medical induction where possible.Each session is provided in a calm, relaxing environment by an experienced midwife and reflexologist, allowing time for rest, relaxation, and deep rebalancing for both mother and baby.I am a Registered Midwife with 25 years experience so your in good hands

+10 minutes onto any treatBegin your reflexology with a warm magnesium mineral foot soak and choose an aroma to suit how you want to feel:Lavender – soft & calmingBergamot – fresh & upliftingEucalyptus – crisp & refreshingRose – comforting & luxuriousClary Sage – warm & grounding, where suitableAfter your reflexology, feet are finished with a nourishing overnight foot treatment and soft socks to take home.Soak • Switch Off • Reflexology • Overnight Nourishment

A deeply restorative face and foot reflexology experience designed to calm the nervous system and rebalance the whole body.Your treatment begins with a 30-minute Rose Facial Reflexology Ritual using luxurious natural rose-infused, award-winning Zone Lift Therapy products. Gentle cleansing, toning, glow exfoliation and nourishing hydration are combined with soothing hot towel compresses and facial reflexology to lift circulation, release facial tension and revive skin vitality.I only use Ziggie Bergman’s award-winning Zone Face Lift products on the skin for a reason. They’re beautifully gentle, nourishing and chosen to support the skin without overwhelming it.The Rose + Geranium cleanser is soap-free and enriched with rose water, apple amino acids and glycerin to leave the skin soft and hydrated. The Facial Elixir blends organic plant oils, herbs and flowers to deeply nourish, while the Daily Radiance Moisturiser combines jojoba, cucumber, pomegranate, cherry seed, mango and shea butter for a rich but beautifully absorbing finish.From the first cleanse to the final moisturiser, every step is designed to feel calming, luxurious and kind to your skin.This is followed by 35 minutes of Deep Rebalance Foot Reflexology with warming towel wraps to encourage circulation, support hormonal balance and promote profound relaxation throughout the body.This ritual helps to support:• Nervous system reset• Deep relaxation• Improved sleep• Emotional and physical rebalancingYou will leave feeling grounded, clear and completely restored from face to feet.Rose Reset Ritual £11 - 65 min( Suitable for pregnancy)Julie’s Reflexology Haven

A beautiful treatment designed to sculpt, soothe and restore from within.Using gentle Gua Sha techniques together with organic Ziggie Bergman award-winning products, this treatment helps stimulate the facial and neck lymphatic pathways, encouraging natural drainage, reducing puffiness and supporting your skin's own rejuvenating processes.Benefits include:• Encourages lymphatic drainage and reduces fluid retention• Helps sculpt and lift facial contours naturally• Supports skin tone, glow and elasticity• Deeply relaxes the mind and body• Encourages balance across the nervous, hormonal and lymphatic systemsPerfect if you have a wedding, holiday, special event or occasion coming up and want to look and feel refreshed, radiant and naturally glowing.I only use Ziggie Bergman’s award-winning Zone Face Lift products on the skin for a reason. They’re beautifully gentle, nourishing and designed to work with the skin rather than overwhelm it. For me, every part of the treatment should feel calming, luxurious and kind to your skin -  from the first cleanse to the final moisturiser.The Rose + Geranium cleanser is described as a gentle, soap-free cleanser, with rose water, apple amino acids and glycerin to help leave skin soft, conditioned and hydrated. The award-winning Facial Elixir uses a blend of organic plant oils, herbs and flowers to deeply nourish and hydrate during facial reflexology. Zone Face LiftThe Daily Radiance Moisturiser contains oils such as jojoba, cucumber, pomegranate and cherry seed alongside mango and shea butters for a rich but quickly absorbing finish. Overall, they’re beautifully suited to a slow, gentle facial treatment where the emphasis is on comfort, hydration and caring for the skin while you relax.£60 | 40 minute treatment using Gua ShaRestore • Rebalance • Renew 

The Athletes Reset Relaxation & Nervous-System Down-RegulationA 45-minute foot reflexology treatment created for boxers and combat athletes to switch off, relax and recover after a hard week of training.Areas of focus include: • Head, neck and shoulder reflexes • Spine and lower-back reflexes • Hips, legs and feet • Diaphragm and breathing reflexesIdeal on a rest or recovery day and designed to complement regular training. Not suitable for acute injuries or concussion symptoms.

Teen ResetA 35-minute foot or facialreflexology treatment created especially for teens who need time to switch off, relax and reset.A calm, comfortable space with the option to wear headphones and listen to their own music while they unwind.Areas of focus include relaxation and nervous-system down-regulation, head and neck reflexes, spine and shoulders, diaphragm and breathing reflexes, and overall wellbeing.Ideal for busy teens needing some quiet time away from school, sport and everyday pressures.

Fertility Reflexology - 50 minsI can see a couple together and offer a six week course. TReflexology is a holistic treatment that aims to rebalance the body’s systems by applying focused pressure on specific points or reflexes on the feet which refer or map to specific organs or structures in the body. Working these reflexes, combined with the deep relaxation this treatment induces, helps to bring about a powerful healing effect on the physical and non-physical. Reflexology is extremely helpful during your journey to conception for both partners due to its powerful impact on stress response, reproductive health and hormonal issues.Issues dealt with during fertility reflexologyHormonal BalancingHormones are crucial to fertility and health right throughout your life. They control menstrual cycles, your responses to stimuli, control growth, sleep cycles, energy levels among other things. For various reasons our bodies can start producing too much or too little of any hormone which can have negative effects on both our general health and our fertility health. Reflexology can help by encouraging relaxation which enables balance and also by having a direct effect on hormonal glands, which encourages a return to balance.Reproductive HealthThe key to understanding reproductive health issues is stress. When we are stressed, our body prioritizes functions such as thinking, moving, seeing and hearing etc. so we can quickly assess and react to challenges. In this state our reproductive, digestive and repair functions are paused. When we relax, energy is diverted to these areas. Reflexology helps by promoting this relaxed state and by working directly on your hormonal system and reproductive system, helping to restore function and increase your chances of conceiving.Male Reproductive HealthSo much focus is given to the woman at this time, but it is important to remember that the man is just as responsible for a successful pregnancy as the woman. Just like a woman, stress affects your male reproductive system. When we are stressed, our body prioritizes functions such as thinking, moving, seeing and hearing etc. so we can quickly assess and react to challenges. In this state our reproductive, digestive and repair functions are paused. When we relax, energy is diverted to these areas. Reflexology helps by promoting this relaxed state and by working directly on your hormonal system and reproductive system, helping to restore function and health and increase your chances of conceiving.De-stressWhen we are stressed, our body prioritizes functions such as thinking, moving, seeing and hearing etc. so we can quickly assess and react to danger/challenges. In this state our reproductive, digestive and repair functions are paused. When we relax, energy is diverted to these areas. Reflexology helps by promoting this relaxed state and by working directly on your hormonal system and reproductive system, helping to restore function and increase your chances of conceiving.AnxietyAnxiety causes stress and can come from life generally or in direct relation to trying to conceive. Either way, the stress it causes affects your ability to conceive. When we are stressed, our body prioritizes functions such as thinking, moving, seeing and hearing etc. so we can quickly assess and react to danger/challenges. In this state our reproductive, digestive and repair functions are paused. When we relax, energy is diverted to these areas. It is important to look at how you are dealing with the issues causing your anxiety and finding coping techniques that work for you. Reflexology is one option that can help you relax, find a new perspective on things, give you some control while also working directly on you reproductive health.  I do recommend a 6 week course.