Mantra Rooms
Opening hours
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Sunday
9:00 AM - 6:00 PM
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Monday
9:00 AM - 6:00 PM
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Tuesday
9:00 AM - 8:00 PM
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Wednesday
9:00 AM - 8:00 PM
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Thursday
9:00 AM - 8:00 PM
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Friday
9:00 AM - 6:00 PM
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Saturday
9:00 AM - 6:00 PM
About the company
We are a yoga studio offering yoga classes, wellness talks, massage therapy and mindfulness groupsOur team
Debra Ridout
Mantra Rooms
Gravesham, 140-143 Milton Road
Debra Ridout
Top services
Yoga for Healthy Ageing - Six Week Course
60 min
Learn correct breathing to support movement and postureWork from the ground up strengthening the musclesImprove mind/muscle connectionLearn basic yoga postures to increase flexibility, balance and stabilityAdding weights to improve bone density, stre
Mantra Rooms
Gravesham, 140-143 Milton Road
Yoga for Healthy Ageing - Six Week Course
Mindfulness - Six Week Course Online
60 min
Mindfulness Course - Six weeks online via ZoomWe have all felt what it is like to take our thoughts seriously ad feel heavy and burdened, identifying with our emotions and being caught in a loop. Thinking too much, worrying and maybe becoming a
Mantra Rooms
Gravesham, 140-143 Milton Road
Mindfulness - Six Week Course Online
Aerial Yoga - Six Week Beginner's Course
60 min
New beginners aerial yoga class. Aerial Yoga is not what you may think! It doesn't mean that you will be upside down on a trapeze (although this may be possible for some). Instead you will be supported by a soft hammock which allows
Mantra Rooms
Gravesham, 140-143 Milton Road
Aerial Yoga - Six Week Beginner's Course
Aerial Yin Yoga
60 min
Yin yoga supported by both gravity and the hammock, we will hold postures for longer giving the deeper denser connective tissue of the body a gentle compression. Slowing down and opening your body through passive stretching, we will includ
Mantra Rooms
Gravesham, 140-143 Milton Road
Aerial Yin Yoga
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