SoundMind
Opening hours
-
Sunday
Day off
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Monday
9:00 AM - 5:00 PM
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Tuesday
9:00 AM - 5:00 PM
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Wednesday
9:00 AM - 5:00 PM
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Thursday
9:00 AM - 5:00 PM
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Friday
9:00 AM - 5:00 PM
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Saturday
Day off
About the company
At SoundMind, our mission is to offer relevant mental performance consulting services that are specifically tailored to musicians' needs. Mental skills play a big part in musicians' success, we want to help you understand and use them to your advantage.Our team
Alexandre Rocheleau
SoundMind
Ottawa, 1821 Emmett rd.
Alexandre Rocheleau
Top services
Session 1
60 min
Understanding performance anxiety
SoundMind
Ottawa, 1821 Emmett rd.
Session 1
Session 1
60 min
Understanding performance pressure and confidence
SoundMind
Ottawa, 1821 Emmett rd.
Session 1
Session 1
60 min
Understanding performance pressure and confidence
SoundMind
Ottawa, 1821 Emmett rd.
Session 1
Session 1
60 min
Exploring the art of practicing and identifying intentions
SoundMind
Ottawa, 1821 Emmett rd.
Session 1
Session 1
60 min
Exploring where the time goes in your current schedule
SoundMind
Ottawa, 1821 Emmett rd.
Session 1
Session 1
45 min
Exploring how confidence impacts learning outcomes
SoundMind
Ottawa, 1821 Emmett rd.
Session 1
Session 2
60 min
Thinking like a confident performer and self-talk
SoundMind
Ottawa, 1821 Emmett rd.
Session 2
Session 2
60 min
Managing nerves and self-talk
SoundMind
Ottawa, 1821 Emmett rd.
Session 2
Session 3
60 min
LSRT imagery and scripting
SoundMind
Ottawa, 1821 Emmett rd.
Session 3
Session 4
60 min
Staying sharp and calm in the moment
SoundMind
Ottawa, 1821 Emmett rd.
Session 4
Session 5
60 min
Preparing for a performance like a pro
SoundMind
Ottawa, 1821 Emmett rd.
Session 5
Session 6
60 min
Confident performer blueprint
SoundMind
Ottawa, 1821 Emmett rd.
Session 6
Session 2
45 min
How to focus in the present moment
SoundMind
Ottawa, 1821 Emmett rd.
Session 2
Session 3
45 min
Developing everyday resilience / Sticking with it when it gets tougher
SoundMind
Ottawa, 1821 Emmett rd.
Session 3
Session 1 - 1hr
60 min
First-time 1h sessions for clients not partaking in established programs
SoundMind
Ottawa, 1821 Emmett rd.
Session 1 - 1hr
Sessions - 1hr
60 min
1h Sessions (except session 1) for clients not partaking in established programs
SoundMind
Ottawa, 1821 Emmett rd.
Sessions - 1hr
Session 1 - 45m
45 min
First-time 45m sessions for clients not partaking in established programs
SoundMind
Ottawa, 1821 Emmett rd.
Session 1 - 45m
Sessions - 45m
60 min
45m Sessions (except session 1) for clients not partaking in established programs
SoundMind
Ottawa, 1821 Emmett rd.
Sessions - 45m
Looking forward to meeting!
30 min
SoundMind
Ottawa, 1821 Emmett rd.
Looking forward to meeting!
Session 2
60 min
Developing the stable "musts" in your schedule
SoundMind
Ottawa, 1821 Emmett rd.
Session 2
Session 3
60 min
Learning to manage distractions, detours, and finding rythm again
SoundMind
Ottawa, 1821 Emmett rd.
Session 3
Session 4
60 min
Scheduling like a pro and the importance of recovery
SoundMind
Ottawa, 1821 Emmett rd.
Session 4
Session 2
60 min
Goal-setting as practicing orientation
SoundMind
Ottawa, 1821 Emmett rd.
Session 2
Session 3
60 min
The power of self-reflection
SoundMind
Ottawa, 1821 Emmett rd.
Session 3
Session 4
60 min
Focus/Attention and staying mentally on
SoundMind
Ottawa, 1821 Emmett rd.
Session 4
Session 5
60 min
Creating a practice ecosystem
SoundMind
Ottawa, 1821 Emmett rd.
Session 5
Session 3
60 min
Imagery scripting
SoundMind
Ottawa, 1821 Emmett rd.
Session 3
Session 4
60 min
Creating a pre-performance routine to piece it all together
SoundMind
Ottawa, 1821 Emmett rd.
Session 4
Session 2
60 min
Managing thoughts and self-talk
SoundMind
Ottawa, 1821 Emmett rd.
Session 2
Session 3
60 min
LSRT imagery and scripting
SoundMind
Ottawa, 1821 Emmett rd.
Session 3
Session 4
60 min
Staying sharp and calm in the moment
SoundMind
Ottawa, 1821 Emmett rd.
Session 4
Session 5
60 min
Creating a pre-performance routine to piece it all together
SoundMind
Ottawa, 1821 Emmett rd.
Session 5
Session 6
5 min
This session is a simulated audition! It can't be booked through my website. Please contact rocheleau.alexandre.consulting to schedule this session!
SoundMind
Ottawa, 1821 Emmett rd.
Session 6
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