60 min

An intentional evening flow to help you unwind at the start of the week.Combining breathwork, creative flows, and supportive postures, this class offers space to build warmth, release tension, and settle the body and mind. We’ll always close with

60 min

An intentional evening flow to help you unwind at the start of the week.Combining breathwork, creative flows, and supportive postures, this class offers space to build warmth, release tension, and settle the body and mind. We’ll always close with

60 min

A gentle, supportive class designed to support mobility, bring balance in your body and mind and nurture confidence in movement.This is ideal for those looking for a slower pace, whether you are new to movement and/or yoga, returning after time

60 min

A mindful, strength and stretch-focused class exploring the balance between strength and softness. Through a combination of strengthening asanas and sequences, gentle stretching, and breath-led movement, this class supports you in building stren

60 min

A gentle, supportive class designed to support mobility, bring balance in your body and mind and nurture confidence in movement.This is ideal for those looking for a slower pace, whether you are new to movement and/or yoga, returning after time

60 min

A gentle, mindful flow to support you in winding down at the end of the weekend. Through breath-led movement, slower flows and restful postures, you’ll be guided to soften, release tension, and reconnect with your body at your own pace. Offering sp

60 min

A mindful, strength and stretch-focused class exploring the balance between strength and softness. Through a combination of strengthening asanas and sequences, gentle stretching, and breath-led movement, this class supports you in building stren

60 min

A gentle, mindful flow to support you in winding down at the end of the weekend. Through breath-led movement, slower flows and restful postures, you’ll be guided to soften, release tension, and reconnect with your body at your own pace. Offering sp

45 min

A one-off Rooted Beginnings session for you and your little one. To book you and your little one onto all 6 sessions for a discounted block price, please see the other listing.A space for movement, imagination and joy.Rooted Beginnings is a playful,

45 min

Winter Half Term (6 weeks)Running from Friday 13th November to Friday 18th December.Purchase this bundle and you and your child will be booked on to all 6 sessions running this half-term.A space for movement, imagination and joy.Rooted Beginnings is

Rooted with Rachel

Contacts

Opening hours

About the company

Promotions & coupons

Sharing free class

Brew with the Bennetts

Welcome free class

TMC- 50% off first class

TMC 10% off bundles

Walthamstow Village Instagram 25% off first class

Walthamstow Village Instagram 10% off bundles

Our team

Rachel

Top services

Mondays 8-9pm: Evening Flow to Unwind

Mondays 8-9pm: Evening Flow to Unwind (Bundle/Membership bookings)

Wednesdays 9:30-10:30am: Maintaining Movement and Mindfulness

Wednesdays 6-7pm: Strengthen to Soften (Bundle/Membership bookings)

Wednesdays 9:30-10:30am: Maintaining Movement and Mindfulness (Bundle/Membership bookings)

Sundays 7-8pm: Mindful Flow to Restore (Bundle/Membership bookings)

Wednesdays 6-7pm: Strengthen to Soften

Sundays 7-8pm: Mindful Flow to Restore

(PAYG) Rooted Beginnings: Preschooler & Their Grown-up Yoga | Ages 3–5, Fridays 10.15-11.00 am

(HALF TERM- 6 sessions): Rooted Beginnings: Preschooler & Their Grown-up Yoga | Ages 3–5, Fridays 10.15-11.00 am

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