Technique
Contacts
Book nowOpening hours
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Sunday
Day off
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Monday
8:00 AM - 7:30 PM
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Tuesday
8:00 AM - 5:30 PM
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Wednesday
7:30 AM - 7:30 PM
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Thursday
8:00 AM - 7:30 PM
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Friday
8:00 AM - 4:00 PM
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Saturday
Day off
About the company
Welcome to technique your destination for medical and wellness care. Our experienced and professional therapists blend evidence-based practice with wellness artistry to create personalised plans, from injury prevention and mobility training to therapeutic body work, stress relief, and holistic wellbeing programs. In a calm, private setting with medical-level hygiene and modern technology, every visit is safe, seamless, and thoughtfully guided.Whether you’re refreshing your life, supporting recovery, or investing in long-term wellness, we meet you where you are with honest recommendations and tailored care designed around your goals, lifestyle, and comfort.Book your session today and experience modern care with a human touch.Our team
Tyler Heath
Technique
District of Molonglo Valley, 43 Arthur Blakeley Way
Tyler Heath
Sauna Booking
Technique
District of Molonglo Valley, 43 Arthur Blakeley Way
Sauna Booking
Top services
Body work
30 min
Injured, feeling stuck or holding onto stress? Our body work sessions are carefully curated to suit your needs in a safe and contemporary treatment space, utilising traditional and modern techniques of myofascial release, mobility, cupping and grasto
Technique
District of Molonglo Valley, 43 Arthur Blakeley Way
Body work
Body work, Campbell
30 min
Injured, feeling stuck or holding onto stress? Our body work sessions are carefully curated to suit your needs in a safe and contemporary treatment space, utilising traditional and modern techniques of myofascial release, mobility, cupping and grasto
Technique
District of Molonglo Valley, 43 Arthur Blakeley Way
Body work, Campbell
Technique Training
60 min
Our technique sessions focus on personalised training programs suited to your activity to help you excel safely and injury free. Step by step guides to nurture your goals. Body work is included in this session along with a customised program for you.
Technique
District of Molonglo Valley, 43 Arthur Blakeley Way
Technique Training
Flexibility & Mobility
60 min
A personal flexibility program designed professionally and safely for you. Wether you are wanting to get comfortably into splits or stabilise into a bridge. This session will leave you with confidence, education and a clear path to maximise your flex
Technique
District of Molonglo Valley, 43 Arthur Blakeley Way
Flexibility & Mobility
Infrared Sauna
60 min
Infrared saunas offer benefits including detoxification, relaxation, pain relief, improved cardiovascular health, better skin, and potential weight loss support. The heat from infrared saunas promotes increased sweating, helps relax muscles
Technique
District of Molonglo Valley, 43 Arthur Blakeley Way
Infrared Sauna
Flow and Co members
30 min
This service is for our lovely queens at Flow and Co. If you currently attend more than 3 classes a week or are on an unlimited membership you can enjoy our discounted rates for Body work and training services. These sessions are available in Co
Technique
District of Molonglo Valley, 43 Arthur Blakeley Way
Flow and Co members
Pilates Canberra members
30 min
This service is for our amazing clients at Pilates Canberra. If you currently attend more Pilaties Canberra, you have access to discounted treatments services with Technique.Cupping, Mobility, injury prevention, body work, functional movement, grasto
Technique
District of Molonglo Valley, 43 Arthur Blakeley Way
Pilates Canberra members
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