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thefitnessworkshop

Opening hours

  • Sunday

    10:00 AM - 4:00 PM

  • Monday

    6:25 AM - 6:00 PM

  • Tuesday

    8:30 AM - 6:00 PM

  • Wednesday

    6:25 AM - 6:00 PM

  • Thursday

    6:30 AM - 6:00 PM

  • Friday

    8:15 AM - 6:00 PM

  • Saturday

    9:00 AM - 12:00 PM

About the company

Our team

The Fitness Workshop

Cass

Nick

Top services

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Personal coaching

60 min

Lets establish your goals. Whether they be losing weight, gaining muscle, increasing endurance, improving flexibility or recovering from an injury so we can structure your training. Assessment - To begin we carry out a full assessment of your physica

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Tues 8.30 - Otford Group exercise classes / Bootcamp / HiiT

45 min

Enjoy our mixed ability HiiT/ Circuit / Bootcamp Sessions. Lots of fun and every session is different to keep you on your toes and interested.

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Tues 09.30 - Senior Movement Group exercise class

75 min

A sessions for seniors which focuses on balance, functional movement and strength.

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Fri 8.30 - Otford Group exercise classes / Bootcamp

45 min

Enjoy our mixed ability HiiT/ Circuit / Bootcamp Sessions. Lots of fun and every session is different to keep you on your toes and interested.

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Sat 9am - Otford Group exercise classes / Bootcamp / HiiT

45 min

Enjoy our mixed ability HiiT/ Circuit / Bootcamp Sessions. Lots of fun and every session is different to keep you on your toes and interested.

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