In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, the use of water during childbirth and different methods of pain relief. In the lecture, you will get a complete and comprehensive overview of childbirth, Anu clearly outlines the actions that are performed and how childbirth is monitored in the maternity hospital, combining advice and tips for you on how to help and support yourself during childbirth.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, thereby helping to make the birthing process more comfortable and safer. The aim of the workshop is to increase the self-confidence, independence, and readiness of you and your partner for childbirth.Please make sure to wear clothes that are comfortable to move in, so that you can practice different techniques on the spot.Participating in this workshop requires that you have completed the first birth preparation lecture at CARÁ or a birth lecture in Pelgulinna/  ITK.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu

The natural lash is lifted from the roots semi-permanently. Lasts 1 to 3 months.

A combination of Classic and Volume lashes.

The Wet Mascara appears similar to Classic Full Set, but they are thicker and bolder looking because of the wider appearance of the lash bundles. 

Vorgegebenes Motiv  ca. 3-4 cm

Bis 90 Min., 20 Dateien als Downloadlink inkl. 399 €

Bis 120 Min. 25 Dateien als Downloadlink inkl. 499€

50 lessons

Spotkanie dla osób, które chcą dołączyć do OKEnglish. 

Sponsor Lunch for residents at Sree Narayana Mission (Singapore)

Sponsor Tea break for residents at Sree Narayana Mission (Singapore)

Sponsor Dinner for residents at Sree Narayana Mission (Singapore)

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