CARÁ
Contacts
- carahealth.simplybook.it
- Admin View, Marati 5, Põhjala tehas, 17113, Tallinn
- CARÁ Tallinn, CARÁ Tallinn, Marati 5, Põhjala tehas, 10412
- CARÁ Tartu, CARÁ Tartu, Raekoja plats 8, 2nd Floor, 51004
- CARÁ Berlin, Fontanepromenade 15, 10967, Berlin
Opening hours
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Sunday
12:00 AM - 12:00 AM
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Monday
12:00 AM - 12:00 AM
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Tuesday
12:00 AM - 12:00 AM
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Wednesday
12:00 AM - 12:00 AM
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Thursday
12:00 AM - 12:00 AM
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Friday
12:00 AM - 12:00 AM
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Saturday
12:00 AM - 12:00 AM
About the company
Discounts & coupons
Promotions & coupons
Anna Test
0157B8
8537BL
AC18LK381
testanna
helen10
CARÁ Club Membership Discount
116087351
12305
700853655
johannav10
Liisi Orlovski Yoga
Paula Ilves yoga
REGINA60
15€ coupon
FREECLASS
BRIGITTA5
s3kspositiiv
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FREEFIT
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20CARA
TARTUDAY
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HELEN
Vita Massage
Evelin Yoga
Karina Yoga
CLUBOFFER
PAULA30
CHRISTMAS15
WORKOUT100
Johanna Yoga 3x
CARA-152156136
FREECLUB
CARA31017802
CARA30
FREEMSSGE
MASSAGE60
HB4031
FIRSTYOGA
MASSAGE20
ANNI100
CLUBCARA
HDNEOW
YOGA4
100CARA
MUMYO2
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HELLOCARA
Bring a friend
NOEMIE
CARASUVI
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Babydance
SIMONE20
Nina20
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Camilla20
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Breathwork50
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Our team
Virtual Pregnancy Yoga | Tallinn
Pregnancy Yoga | Tallinn
Kärt Laanejärv
Annely Kärema
Dr. Liina Rajasalu
Stina Abner
Kaisa Nõlvak
Katerina Birkenbaum
Special Office Hours | Tallinn
CARÁ
Mum Yoga
Virtual Mum Yoga
Pregnancy Circle
All you need to know about birth (1/2) with midwife Anu Pillav | (eesti keeles)
Physical birth preparation (2/2) with midwife Anu Pillav | (eesti keeles)
The 4th Trimester & (Breast) Feeding with midwife Kärt Laanejärv | (eesti keeles) | Tallinn
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
Mum & Baby Yoga
Jesmo Workshop
PAUS Podcast Public Recording
Women's Yoga
Virtual Women's Yoga
Child Illnesses & First Aid with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
One Day Family School Tartu
Jaana Harjus
Maria Šulman
Kätlin Mannas
Rita Kender
Kadi Markus
Liina Annuk
Kärt Hüdsi
Karolin Köörna
Jaana Harjus
Special Office Hours | Tartu
The Woman's Body during Pregnancy | Tartu
Special Office Hours | Berlin
Camilla Rando
Piret Feofanov
Ave Auser
The 4th Trimester & (Breast)Feeding with midwife Kär Laanejärv | (eesti keeles) | Virtual
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
Child Illnesses & First Aid with pediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
Glow Vinyasa Kellyga I Tallinn
Spinning Babies® Workshop︱Tallinn
Postnatal Workout | Core with Baby | Tartu
Pregnancy Yoga | Tartu
Pregnancy Workout | Full Body | Tartu
We have a Baby now! | Tartu
The Postpartum Period and Baby's Feeding | Tartu
All you need to know about labor | Tartu
Baby Gym | Tartu
Child Illnesses & First Aid with Dr. Vaas | Tartu
Mindful Morning | Berlin
Prenatal Yoga | Berlin
Postnatal Yoga with Baby | Berlin
Strong Core Pilates | Berlin
Power Yoga by lululemon® | Berlin
Dance Flow Baby | Berlin
Yin Yoga | Berlin
Babymassage | Berlin
Kids Yoga (7-10 Years) | Berlin
Holistic Birth | Berlin
Rückbildungskurs mit Baby | Berlin
Babycircle | Berlin
Vinyasa Flow | Berlin
Eliisa Mölder
Piret Tikka
Kerli Okas
Liis Pokinen
Top services
Pregnancy Yoga | Tallinn
75 min
Virtual Pregnancy Yoga | Tallinn
75 min
Pregnancy Massage | Tallinn
60 min
Your pregnancy massage treatment will be specifically tailored to your needs and preferences, to ensure you feel relaxed and cared for. It naturally brings relaxation with it, which results in a decrease of the stress hormone cortisol and therefore a
Postpartum Massage | Tallinn
60 min
The postpartum massage is a relaxing and nurturing experience, both physically and emotionally. It helps decrease stress hormones and restore blood circulation in the body. The massage is done with organic sesame seed oil and accompanied by aroma the
Massage 90min | Tallinn
90 min
A massage offers numerous benefits for the female body. It can help with menstrual pain, stress, and anxiety, improving blood circulation, promoting better sleep, and enhancing overall well-being.
Private Family School | Tallinn
90 min
Our private family school is a safe, non-judging space in which to ask and learn about birth, the postpartum period, and newborn care. Our classes are led by experienced midwives and are designed to provide information, support, and empowerment.
Pregnancy Gynecologist Appointment | Tallinn
30 min
The shown times are only a reservation - after booking, our gynecologist has to accept this appointment time.This service requires payment after the appointment. The base fee is 75€. Having a continuous individual pregnancy monitoring by the sam
Postpartum Gynecologist Appointment | Tallinn
30 min
The shown times are only a reservation - after booking, our gynecologist has to accept this appointment time.This service requires payment after the appointment. The base fee is 75€. Our gynecologist, midwives, and other members of the interdisc
Gynecologist Appointment | Tallinn
30 min
The shown times are only a reservation - after booking, our gynecologist has to accept this appointment time.This service requires payment after the appointment. The base fee is 75€. This appointment can be booked for (annual) check-ups, pregnan
Counseling | Tallinn
60 min
Counseling during the maternity period can be extremely helpful for many women. The period of fertility, pregnancy, birth, and the postpartum period can be a time of great physical and emotional change, and counseling can provide support and guidance
Physiotherapy | Tallinn
45 min
Physiotherapy is an integral part of pregnancy, postpartum and beyond. In fact, studies have shown that physiotherapy during pregnancy plays a preventative role for low back pain/pelvic girdle pain, weight gain, incontinence, and pelvic pain. It's al
Kinesio Taping | First Appointment | Tallinn
35 min
Kinesio Taping is specifically designed to address the discomfort and pain experienced by pregnant women. Back pain during pregnancy can greatly impact the quality of life, but through the application of Kinesio Tape, we can effectively reduce pain i
Kineso Taping | Follow-Up | Tallinn
20 min
Kinesio Taping is specifically designed to address the discomfort and pain experienced by pregnant women. Back pain during pregnancy can greatly impact the quality of life, but through the application of Kinesio Tape, we can effectively reduce pain i
Lactation Consultation | Tallinn
60 min
This lactation consultation takes place in the CARÁ House located in Põhjala tehas, Marati 5, 11713 Tallinn.If you would like to have a visit before an available time slot, please call +372 5875 9777
Lactation Consultation | At Home | Tallinn
60 min
This lactation consultation takes place at your home.This price is valid for visits within the Tallinn area. If you live outside of Tallinn, you will receive an additional invoice of €0.5/km (round trip). During the lactation consultation, our midwif
Baby Massage | Tallinn
75 min
This lactation consultation takes place in the CARÁ House located in Põhjala tehas, Marati 5, 11713 Tallinn.
Baby Massage | At Home | Tallinn
60 min
This baby massage takes place at your home.This price is valid for visits within the Tallinn area. If you live outside of Tallinn, you will receive an additional invoice of €0.5/km (round trip).
Bengkung Belly Binding | Tallinn
30 min
Bengkung is a traditional Malaysian practice that supports physical and emotional healing after birth. Bengkung supports healing by removing excess air in the abdomen, and by increasing circulation. It also helps to firm the loose skin after pregnanc
Bengkung Belly Binding | At Home
30 min
Bengkung is a traditional Malaysian practice that supports physical and emotional healing after birth. Bengkung supports healing by removing excess air in the abdomen, and by increasing circulation. It also helps to firm the loose skin after pregnanc
Doula Meeting | Tallinn
90 min
This meeting can be used to get to know Gertrud and to discuss which doula support would be best suitable for you.
Baby Physiotherapy | Tallinn
45 min
Baby physiotherapy specializes in the unique needs of babies, offering personalized treatments that facilitate natural and healthy development. From the very first session, our goal is to ensure that your little one is on the right track to achieving
Shoulder & Back Massage | Tallinn
30 min
A shoulder and back massage is a therapeutic treatment that focuses on relieving tension, stress, and discomfort in the upper body. Utilizing a combination of techniques, our skilled therapists work on the intricate muscles of the shoulders and the e
Massage 60min | Tallinn
60 min
A massage offers numerous benefits for the female body. It can help with menstrual pain, stress, and anxiety, improving blood circulation, promoting better sleep, and enhancing overall well-being.
Pregnancy Shoulder & Back Massage | Tallinn
30 min
A shoulder and back massage is a healing practice aimed at alleviating upper body tension, stress, and unease. For expectant mothers, a tailored shoulder and back massage can offer profound comfort and holistic wellness.
Postpartum Shoulder & Back Massage | Tallinn
30 min
As the body undergoes these profound changes, physical and emotional stresses can accumulate, especially in the shoulders and back. The postpartum shoulder and back massage is a specialized therapeutic session designed specifically for new mothers, f
All you need to know about birth (1/2) with midwife Anu Pillav | (eesti keeles)
150 min
In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, th
Physical birth preparation (2/2) with midwife Anu Pillav | (eesti keeles)
120 min
In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, ther
The 4th Trimester & (Breast) Feeding with midwife Kärt Laanejärv | (eesti keeles) | Tallinn
120 min
This lecture brings together the postpartum period and breastfeeding. In the postpartum period, a woman experiences many changes, both physically and emotionally. It is a time full of new experiences, adaptation, and recovery. In the lecture, our mid
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
120 min
In this lecture, our pediatric nurse Hanna-Stina discusses the first months of a baby's life in a supportive atmosphere. The topics that will be covered are baby procedures/tests and vaccines in the hospital, newborn vaccinations in the first mo
Child Illnesses & First Aid with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Tallinn
150 min
In this lecture, our pediatric nurse Hanna-Stina Aru will discuss the most common problems with babies and young children, resuscitation, and first aid.
One Day Family School Tartu
420 min
Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu
Mum & Baby Yoga
90 min
This class is held by midwife and yoga teacher Anu Pillav. Please note this class is for babies who do not crawl yet.
Mum Yoga
90 min
This class is held by midwife and yoga teacher Anu Pillav.Please note this class is without babies.
Virtual Mum Yoga
90 min
This class is held by midwife and yoga teacher Anu Pillav.Please note this class is without babies.
Women's Yoga
75 min
Virtual Women's Yoga
75 min
Meetup @Studio1985
120 min
The membership includes free access to our Friday morning meetups from 10.30 - 12.30 at Studio 1985. On the first Friday of each month, there will be an expert present for an open Q&A. If you are interested in a specific topic, email us and we wi
Pregnancy Circle
90 min
On the last Monday of each Month at 18.00 - 19.30, we invite you to join our pregnancy circle, to support you in creating your village of support, answering questions, and enjoying each other’s presents.As the circle falls onto a Christmas holiday in
Jesmo Workshop
180 min
We invite you to the CARÁ private workshop where we work with the exciting material jesmonite. Create a unique product that you would like to see in your interior - be it a jewelry stand, a vase, etc.
PAUS Podcast Public Recording
90 min
The first ever PAUS podcast public recording with Kristina Birk-Vellemaa on the topic “How to keep the spark alive in a relationship”.Language Estonian
Nutrition Counseling | First Meeting | In-Person | Tallinn
60 min
The first meeting has a duration of 1 hour and aims to get a general overview of your health and well-being, habits, and what you would like to work on.
Nutrition Counseling | First Meeting | Virtual
60 min
The first meeting has a duration of 1 hour and aims to get a general overview of your health and well-being, habits, and what you would like to work on.
Nutrition Counseling | Follow-up| In-Person | Tallinn
40 min
The follow-up meeting has a duration of 40 minutes and can be booked if you have had your initial first meeting.
Nutrition Counseling | Follow-up | Virtual
40 min
The follow-up meeting has a duration of 40 minutes and can be booked if you have had your initial first meeting.
Counseling | Virtual
60 min
Counseling during the maternity period can be extremely helpful for many women. The period of fertility, pregnancy, birth, and the postpartum period can be a time of great physical and emotional change, and counseling can provide support and guidance
Midwife Appointment during Pregnancy | Tallinn
60 min
During the midwife appointment, we check your and your baby’s health and well-being, as well as guide and support you with pregnancy symptoms and complaints. We are able to check your baby’s heart rate, the position of the baby, take urine sampl
Midwife Home Visit | Tallinn
60 min
This price is valid for visits within the Tallinn area. If you live outside of Tallinn, you will receive an additional invoice of €0.5/km (round trip). During the postpartum home visit our midwife will make sure you and your baby
Kidney & Pelvic Massage | Tallinn
60 min
The purpose of the kidney area massage is to strengthen, support, and enhance the energy of the kidneys in their area of responsibility in your body. Massage of the small pelvis activates in particular ovarian function and regulates estrogen levels
Private Family School | Virtual
60 min
Our private family school is a safe, non-judging space in which to ask and learn about birth, the postpartum period, and newborn care. Our classes are led by experienced midwives and are designed to provide information, support, and empowerment.
Pregnancy Thai Massage | Tartu
60 min
Chiropractor | First Appointment | Tartu
50 min
Chiropractor | Follow-Up | Tartu
40 min
Lactation Consultation | Tartu
60 min
This service is held in our CARÁ Tartu Space, Raekoja plats 8, 51004 Tartu.If you would like to have a visit before an available time slot, please call +372 5875 9777.
Private Family School | Tartu
90 min
Midwife Crisis Counseling | Tartu
60 min
Nutrition Counseling | First Meeting | In-Person | Tartu
60 min
Nutrition Counseling | Follow-up | In-Person | Tartu
40 min
Massage | Tartu
90 min
Baby Massage | Tartu
30 min
Hatha Flow Yoga │ Tartu
60 min
In the Hatha Flow class, we combine the longer holds of Hatha yoga poses with the more dynamic energy of Vinyasa yoga. We transition from one pose to another using breath, connecting the body and mind. The class begins with breathing and warm-up exer
The 4th Trimester & (Breast)Feeding with midwife Kär Laanejärv | (eesti keeles) | Virtual
120 min
This lecture brings together the postpartum period and breastfeeding. In the postpartum period, a woman experiences many changes, both physically and emotionally. It is a time full of new experiences, adaptation, and recovery. In the lecture, our mid
Newborn Care with paediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
120 min
In this lecture, our pediatric nurse Hanna-Stina discusses the first months of a baby's life in a supportive atmosphere. The topics that will be covered are baby procedures/tests and vaccines in the hospital, newborn vaccinations in the first mo
Child Illnesses & First Aid with pediatric nurse Hanna-Stina Aru | (eesti keeles) | Virtual
150 min
In this lecture, our pediatric nurse Hanna-Stina Aru will discuss the most common problems with babies and young children, resuscitation, and first aid.
Spinning Babies® Workshop︱Tallinn
210 min
We have a Baby now! | Tartu
120 min
The Postpartum Period and Baby's Feeding | Tartu
120 min
The Woman's Body during Pregnancy | Tartu
120 min
All you need to know about labor | Tartu
120 min
Child Illnesses & First Aid with Dr. Vaas | Tartu
120 min
Postnatal Yoga with Baby | Berlin
60 min
Glow Vinyasa Kellyga I Tallinn
75 min
Power Yoga by lululemon® | Berlin
60 min
Yin Yoga | Berlin
75 min
Vinyasa Flow | Berlin
60 min
Pregnancy Yoga | Tartu
75 min
Prenatal Yoga | Berlin
60 min
Strong Core Pilates | Berlin
60 min
Pregnancy Workout | Full Body | Tartu
60 min
Postnatal Workout | Core with Baby | Tartu
60 min
Rückbildungskurs mit Baby | Berlin
60 min
Dance Flow Baby | Berlin
45 min
Babymassage | Berlin
60 min
Kids Yoga (7-10 Years) | Berlin
60 min
Babycircle | Berlin
60 min
Baby Gym | Tartu
50 min
Mindful Morning | Berlin
60 min
Holistic Birth | Berlin
60 min
Children's Yoga 3-4 years │ Tallinn
45 min
Lastejooga põhineb samadel põhimõtetel nagu täiskasvanute jooga, sealhulgas asanad (joogapoosid), pranayama (hingamistehnikad), meditatsioon ja jooga filosoofia. Kuid lastejooga teeb need põhimõtted ligipääsetavaks ja lõbusaks, ka
Children's Yoga 5-7 years │ Tallinn
60 min
Lastejooga põhineb samadel põhimõtetel nagu täiskasvanute jooga, sealhulgas asanad (joogapoosid), pranayama (hingamistehnikad), meditatsioon ja jooga filosoofia. Kuid lastejooga teeb need põhimõtted ligipääsetavaks ja lõbusaks, ka
Osteopathy
60 min
Imetamisloeng I Tallinn
60 min
August on rahvusvaheline imetamise kuu ja selle raames toimuvad nii CARÁ Tallinnas kui Tartus tasuta imetamise teemalised loengud. Loengut viib Tallinnas läbi ämmaemand ja imetamisnõustaja Kärt Laanejärv ning Tartu ämmaemand ja imetamisnõustaja Karol
Imetamisloeng I Tartu
60 min
August on rahvusvaheline imetamise kuu ja selle raames toimuvad nii CARÁ Tallinnas kui Tartus tasuta imetamise teemalised loengud. Loengut viib Tallinnas läbi ämmaemand ja imetamisnõustaja Kärt Laanejärv ning Tartu ämmaemand ja imetamisnõustaja Karol
Pregnancy Massage | Tartu
60 min
Hebammensprechstunde | Berlin
60 min
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