Our Recovery Session is designed to help reduce inflammation, improve blood flow, and speed up recovery. The session includes access to a range of recovery equipment, such as a hot and cold therapy solution, infrared sauna, air relax compression boots, massage chairs, lymphatic roller machine, foam rollers, and massage guns, as well as a separate stretching area. Whether you're a professional athlete or simply someone looking to improve their recovery time, our Recovery Session can help you achieve your goals.

Introducing our Bring a Buddy Recovery Session. Experience the ultimate relaxation and recovery, at a reduced cost! Designed for post-workout or post-injury rejuvenation, you and a companion can enjoy a full hour of treatments targeting inflammation reduction and blood flow enhancement. Our session offers an array of amenities, including access to an Infrared Sauna, Air Relax Compression Boots, Massage Chairs, Foam Rollers, Massage Guns, and Stretching Area. Say goodbye to pricey personal recovery sessions - bring a friend and save!

Free Consultation SummaryJoin us for a complimentary consultation where you'll have the opportunity to explore our facility! During your visit, you’ll be guided on a tour of the shop, allowing you to see our state-of-the-art equipment in action. While you won't be able to use the equipment yourself, our expert team will demonstrate its features and explain how it can support your recovery and weight loss journey. Discover the potential benefits and get all your questions answered. We look forward to welcoming you! ✨

Durante a consulta em medicina dermocosmética, o médico realizará uma avaliação detalhada da pele do paciente, levando em consideração fatores como tipo de pele, condições pré-existentes, histórico de tratamentos anteriores e preocupações específicas.O médico irá discutir as necessidades e expectativas do paciente em relação à aparência e saúde da pele. Essa consulta pode abordar várias áreas, como rejuvenescimento facial, tratamento de acne, melhoria da textura e do tom de pele, redução de manchas ou cicatrizes, entre outras preocupações estéticas.

A medicina anti-aging envolve uma variedade de intervenções, que podem incluir otimização hormonal, suplementação nutricional, mudanças na dieta, exercícios físicos, gerenciamento do estresse, tratamentos estéticos não invasivos, entre outros. O objetivo é melhorar a saúde e o bem-estar do paciente, bem como retardar os efeitos do envelhecimento.Durante a consulta, o médico também pode solicitar exames laboratoriais para avaliar os níveis hormonais, vitaminas, minerais e outros marcadores relevantes para a saúde e o envelhecimento. Esses exames podem fornecer informações valiosas para identificar deficiências ou desequilíbrios e orientar o tratamento adequado.

O preenchimento de lábios é um procedimento estético que utiliza o ácido hialurónico para aumentar o volume, definir o contorno e melhorar a forma dos lábios. É uma opção popular para quem deseja ter lábios mais volumosos, simétricos e com uma aparência mais jovem.O procedimento começa com uma consulta inicial com um profissional de saúde qualificado, como um dermatologista ou médico estético. Durante essa consulta, você poderá discutir suas expectativas, as áreas específicas que deseja tratar e obter informações sobre o procedimento.No dia do procedimento, a área dos lábios é limpa e, em seguida, o ácido hialurónico é injetado na região utilizando uma agulha fina ou uma cânula. O profissional tem habilidade para aplicar a quantidade adequada de ácido hialurónico para alcançar o resultado desejado. A técnica de aplicação pode variar dependendo do caso, podendo ser feita em camadas ou em pontos estratégicos para criar volume e definir o contorno dos lábios.Após o procedimento, é possível que haja algum inchaço, vermelhidão ou pequenos hematomas na área tratada, mas esses efeitos tendem a desaparecer rapidamente. É recomendado evitar a exposição solar direta, exercícios intensos e maquiagem nas primeiras 24 horas após o procedimento.Os resultados do preenchimento de lábios são geralmente imediatos, embora possa levar alguns dias para que o inchaço diminua completamente e o produto se ajuste. O ácido hialurónico utilizado nos lábios é absorvido gradualmente pelo organismo ao longo do tempo, por isso pode ser necessário realizar sessões de manutenção para manter os resultados.

Fordern Sie eine spezielle Reservierung für diese Massage an.

Monu signatuurhoolitsus, mille teeb eriliseks topelt annus merelist kollageeni. Kollageeni ampulli mõjumise ajal teeb olemise eriti mõnusaks peanahamassaaž. Hoolitsuse juurde kuulub näonaha puhastus ja koorimine ensüümidega, millele järgneb eeterlike õlidega kompress. Hoolitsuses koged rikkaliku massaaži ja kvaliteetse looduslähedase kosmeetika koosmõjul suurepärast enesetunnet, mida saatmas Sinu poolt valitud eeterliku õli aroom. Lõpetame signatuurhoolitsuse rikkaliku bambusekiududest merelist kollageeni sisaldava lehtmaskiga, mille mõju suurendab rahustav kätemassaaž. Hoolitsus sobib käikidele nahatüüpidele aga võrratu kuivale nahale.

Hoolitsuses pööratakse enim tähelepanu naha probleemidele. Kogeda saab näonaha puhastust, koorimist auru all papaia ensüümide ja räni teradega, peale mehaanilist puhastust kerge rahustav massaaž. Hoolitsus lõpetatakse nahka rahustava ja tasakaalustava soojendava savimaskiga ja lõpukreemiga. Suurim rõhk on mehaanilisel puhastusel ja näonaha ühtlustamisel. Hoolitsus on mõeldud kuni 19a noortele.

Anti-ageing tootesari sobib suurepäraselt 40+ naistele. Hoolitsuses kasutatakse tooteid, mis annavad nahale efektse sära. Mõjuvad näonahka rikkalikult toites ja sära andes. Säramaski ajal lõõgastav dekoltee massaaž.

Die klassische Sportmassage im Triathlon ist eine gezielte, funktionelle Massageform, die auf die besonderen Anforderungen und Belastungen von Triathleten abgestimmt ist. Sie unterscheidet sich von einer Wellnessmassage durch ihren klaren Fokus auf Leistungssteigerung, Regeneration und Verletzungsprophylaxe.A sports massage in triathlon is a targeted and functional massage technique specifically tailored to the unique physical demands of triathletes. It plays a crucial role in preparing the body for competition, enhancing performance, preventing injury, and accelerating recovery from the intense and repetitive motions of swimming, cycling, and running.

Eine klassische Rückenmassage ist eine bewährte Massagetechnik, die auf die Entspannung der Rückenmuskulatur, die Förderung der Durchblutung und die Linderung von Verspannungen abzielt.A back massage is a therapeutic technique designed to relax the muscles of the back, relieve tension, and improve circulation.

Eine klassische Rückenmassage ist eine bewährte Massagetechnik, die auf die Entspannung der Rückenmuskulatur, die Förderung der Durchblutung und die Linderung von Verspannungen abzielt.A back massage is a therapeutic technique designed to relax the muscles of the back, relieve tension, and improve circulation.

As part of the St Stithians College Grade 8 application process, all potential applicants are requested to meet with a member of our senior academic staff. These meetings are for us to get to know you and your son, and for you and your son to get to know us. Please note that if your son has received academic support or has a remedial background we request that he be interviewed by a member of our SPACE (academic support unit) staff.

As part of the St Stithians College Grade 8 application process, all potential applicants are requested to meet with a member of our senior academic staff. St Stithians College is an all inclusive mainstream institution and offers academic support to a limited number of children that require it. In order for an applicant to be considered for a place on the academic support stream we require further assessments to be done. These are administered by our academic support unit (SPACE) staff.

*Only if your son did not attend "Saints Experience"* As part of the Grade 8 2021 application process we require all applicants to write our internal bench marking assessment. The results of these assessments provide valuable insight into the current cohort and assist us in class planning etc. For an understanding on why we do these assessments please see below: The assessments we use for grade 7 applicants are not entrance exams. We assess literacy and numeracy skills to determine where the boys are with regard to their skills development. The reading tests that we have used are all internationally recognised psychometric tests of reading comprehension. We change the tests from year to year to ensure that schools are not preparing boys on these assessments. The Maths test is a test of Maths thinking skills and problem-solving skills. It is internally developed by our Maths Dept and does not assess any curriculum content, but rather thinking skills and problem-solving skills using Mathematical information and processes. It is imperative that boys are not prepped for these tests so that we can ensure we are getting a reliable indicator of their current literacy and mathematical problem-solving skills. The test results are not used to determine if they are offered places, but instead help us to get an idea of the levels of functioning of the intake we accept each year. We are a fully inclusive mainstream school and do not use these assessments as entrance tests but rather as a screening.

Masaje tradicional tailandés es un masaje de cuerpo completo sin aceite, que se realiza utilizando manos, pies, rodillas, codos, antebrazos, palmas, dedos.Todo esto para conseguir aplicar presión en los puntos energéticos para eliminar tensiones y liberar y restaurar toda nuestra energía para nuestro bienestar.

Oil masaje es un masaje con aceite de cuerpo entero tratando la espalda, hombros, cuello y piernas.La masajista realiza movimientos circulares combinados con técnicas tailandesas de presión, que harán que se relaje a la vez que vaya desapareciendo el estrés y mejore la circulación, es perfecto para desconectar la mente y el Alma.Recomendado para principiantes y en general para todos los públicos.

Masaje tradicional tailandés es un masaje de cuerpo completo sin aceite, que se realiza utilizando manos, pies, rodillas, codos, antebrazos, palmas, dedos.Todo esto para conseguir aplicar presión en los puntos energéticos para eliminar tensiones y liberar y restaurar toda nuestra energía para nuestro bienestar.

Full Private Booking + Up to 4 Additional SkatersWhen you book a session, the treadmill is reserved exclusively for you and your group. The booking representative has the option to bring up to 3 additional skaters with them (teammates, siblings, or training partners).This flexible small-group format is one of the most popular features of the program. Each additional player is fully included in the same 55-minute training block and receives guided coaching and dedicated treadmill time. It’s the perfect middle ground between fully private training and a traditional group clinic — you still get personalized attention while creating energy, accountability, and friendly competition.Ideal for:Teammates who want to push each other and train togetherSiblings or friends looking for a shared development sessionSmall pods of players preparing for the same tryout or tournamentFamilies who want high-impact training without booking multiple separate sessionsWhat’s Included in Every 55-Minute SessionFull private reservation of the skate treadmill (largest in Alberta)Personalized coaching tailored to each skater’s goals and current mechanicsCustomized drills focused on stride length, stride efficiency, edge control, acceleration, top-end speed, and hockey-specific conditioningReal-time feedback and technique correction throughout the sessionA structured, goal-oriented training block that maximizes every minute on the treadmillWhether you’re working on fixing a specific flaw, building explosive first-step quickness, or developing the endurance to maintain your stride deep into the third period, every session is designed around what you need most.Perfect ForThese sessions deliver outstanding results for players who want more than just “more ice time.” They’re especially valuable for:Skaters looking for individualized attention to refine technique and build new habitsSmall-group training with teammates that still feels personal and focusedPlayers who want to zero in on stride mechanics, speed, and conditioning in a controlled environmentAthletes preparing for tryouts, tournaments, showcases, or simply looking to log high-quality extra reps without the variables of on-ice sessionsGoalies wanting to sharpen lateral movement, recovery skating, and edge workFamilies and teams who want efficient, high-value training that works for multiple players at onceWhy Skate Treadmill Training Works So WellThe treadmill allows players to take thousands of quality skating strides in a single session while receiving constant coaching feedback. It’s one of the fastest ways to improve mechanics, increase power, and build skating-specific endurance — all with far less impact than traditional on-ice volume. Many players notice improvements in stride length, knee bend, and overall efficiency after just a few focused sessions.BRING* skates, Gloves, Stick, Helmet

Full Private Booking + Up to 2 Additional SkatersWhen you book a session, the treadmill is reserved exclusively for you and your group. The booking representative has the option to bring up to 2 additional skaters with them (teammates, siblings, or training partners).This flexible small-group format is one of the most popular features of the program. Each additional player is fully included in the same 30-minute training block and receives guided coaching and dedicated treadmill time. It’s the perfect middle ground between fully private training and a traditional group clinic — you still get personalized attention while creating energy, accountability, and friendly competition.Ideal for:Teammates who want to push each other and train togetherSiblings or friends looking for a shared development sessionSmall pods of players preparing for the same tryout or tournamentFamilies who want high-impact training without booking multiple separate sessionsWhat’s Included in Every 30-Minute SessionFull private reservation of the skate treadmill (largest in Alberta)Personalized coaching tailored to each skater’s goals and current mechanicsCustomized drills focused on stride length, stride efficiency, edge control, acceleration, top-end speed, and hockey-specific conditioningReal-time feedback and technique correction throughout the sessionA structured, goal-oriented training block that maximizes every minute on the treadmillWhether you’re working on fixing a specific flaw, building explosive first-step quickness, or developing the endurance to maintain your stride deep into the third period, every session is designed around what you need most.Perfect ForThese sessions deliver outstanding results for players who want more than just “more ice time.” They’re especially valuable for:Skaters looking for individualized attention to refine technique and build new habitsSmall-group training with teammates that still feels personal and focusedPlayers who want to zero in on stride mechanics, speed, and conditioning in a controlled environmentAthletes preparing for tryouts, tournaments, showcases, or simply looking to log high-quality extra reps without the variables of on-ice sessionsGoalies wanting to sharpen lateral movement, recovery skating, and edge workFamilies and teams who want efficient, high-value training that works for multiple players at onceWhy Skate Treadmill Training Works So WellThe treadmill allows players to take thousands of quality skating strides in a single session while receiving constant coaching feedback. It’s one of the fastest ways to improve mechanics, increase power, and build skating-specific endurance — all with far less impact than traditional on-ice volume. Many players notice improvements in stride length, knee bend, and overall efficiency after just a few focused sessions.BRING* skates, Gloves, Stick, Helmet

Full Private Booking + Up to 4 Additional Skaters Synthetic Ice Shooting SessionsWhen you book a session, the synthetic ice is reserved exclusively for you and your group. The booking representative has the option to bring up to 2 additional skaters with them (teammates, siblings, or training partners).This flexible small-group format is one of the most popular features of the program. Each additional player is fully included in the same 1 hour training block and receives guided coaching and dedicated shooting time. It’s the perfect middle ground between fully private training and a traditional group clinic — you get personalized attention while creating energy, accountability, and friendly competition.Ideal for:Teammates who want to push each other and train togetherSiblings or friends looking for a shared development sessionSmall pods of players preparing for the same tryout or tournamentFamilies who want high-impact training without booking multiple separate sessionsWhat’s Included in Every 45-Minute SessionFull private reservation of the synthetic ice (1,800 sq ft fully skatable surface)Personalized coaching tailored to each skater’s goals and current shooting mechanicsCustomized drills focused on shot power, quick release, accuracy, one-timers, wrist/snap/slap shot technique, and in-motion shooting from different angles and distancesReal-time feedback and technique correction throughout the session (hand position, weight transfer, puck placement, follow-through, and release point)A structured, goal-oriented training block that maximizes every minute with high-quality, repeatable repsWhether you’re working on fixing a specific flaw, adding velocity to your shot, improving accuracy under fatigue, or developing the confidence to score in high-pressure situations, every session is designed around what you need most.Perfect ForThese sessions deliver outstanding results for players who want more than just “more ice time.” They’re especially valuable for:Skaters looking for individualized attention to refine shooting technique and build new habitsSmall-group training with teammates that still feels personal and focusedPlayers who want to zero in on shot mechanics, power, accuracy, and situational shooting in a controlled environmentAthletes preparing for tryouts, tournaments, showcases, or simply looking to log high-quality extra reps without the variables of on-ice sessionsPlayers of all positions wanting to sharpen their offensive skills and become more dangerous around the netFamilies and teams who want efficient, high-value training that works for multiple players at onceWhy Synthetic Ice Shooting Training Works So WellThe synthetic ice surface allows players to take thousands of quality shots in a single session while receiving constant coaching feedback. It’s one of the fastest ways to improve mechanics, increase shot power and accuracy, and build confidence — all with immediate visual feedback on puck flight and trajectory. The consistent, low-friction surface lets players work on edge work into shots, lateral movement, and realistic puck movement without the variables of outdoor ice or full-ice chaos.Many players notice improvements in release quickness, shot placement, and overall shooting efficiency after just a few focused sessions. It’s highly effective for building muscle memory because every rep is coached and every mistake is immediately correctable.What to BringSkatesGlovesStickHelmet