Introducing our One Hour Assessment £29.99 service! Improve your golf game with a personalised golf assessment session. Our PGA coaches will analyse your swing, identify strengths and weaknesses, and create a tailored plan to help you improve. Suitable for all skill levels, we provide realistic goals, tools, and resources for success. Enhance your skills, lower your scores, and enjoy the game more. Contact us today to schedule a golf assessment and take your game to the next level!

Take your golf game to the next level with our Playing Lessons service. Our experienced PGA Professionals provide on-course lessons tailored to your needs and goals. Learn and apply the fundamentals of the game in a real-world setting, gaining a better understanding and improving your score. Get personalised instruction, play and practice with other golfers, and receive one-on-one attention to correct any flaws in your swing. Schedule a lesson today and start seeing results in your game. Price £80.

Improve your golf game with our One Hour Studio Golf Lesson priced at £60Our private lessons offer one-on-one instruction from PGA Professionals, tailored specifically to your needs and weaknesses. Whether you're a beginner or an experienced golfer, our experienced and knowledgeable PGA coaches will help you develop the skills and confidence you need to succeed on the golf course. Contact us today to schedule a lesson and start seeing results!

Esimesel korral alustame haigusloo analüüsiga, leiame valuallika või probleemi põhjustaja, koostame raviplaani ja alustame teraapiaga.Enne teraapiasse tulekut mõtle enda jaoks välja, mis on põhiline murekoht ja kui oled käinud sellega uuringutel, siis võimalusel võta uuringu(te) tulemused  mingil kujul kaasa, et saaksime ühiselt hõlpsamalt jõuda teraapia eesmärkide seadmiseni.Füsioteraapia teenuse hulka kuulub pehmekoeteraapia, lihas- ja liigesmanipulatsioonid ning terapeutiline harjutus. Terapeutilises harjutuses keskendume ka hingamisele ja rakendame pilatese põhimõtteid. Lisaks kasutatakse vajadusel lisateenuseid, nagu massaaž ja kinesioteipimine, mis kuulub teenuse hinna sisse. Igale kliendile koostatakse personaalne harjutuskava vastavalt raviplaanile, mille alusel jätkab klient iseseisvalt kodus ning progressi saavutamiseks pidevalt täiendatakse. Tehes füsioterapeudi etteantud harjutusi, on võimalik taastuda efektiivselt ning kiirelt ja vältida terviseprobleemide arengut.Igale kliendile koostatakse personaalne harjutuskava vastavalt raviplaanile, mille alusel jätkab klient iseseisvalt kodus ning progressi saavutamiseks pidevalt täiendatakse. Tehes füsioterapeudi etteantud harjutusi, on võimalik taastuda efektiivselt ning kiirelt ja vältida terviseprobleemide arengut.Teraapia sisaldab kaasa antud harjutusi, mida saate mugavalt kaasa teha äpist. Nii on koduprogramm alati kàepàrast ja saate igal sobival ajal treenida.Teraapiat viib läbi füsioterapeut ElinVastuvõtule tulles oodata Tartu Ülikooli Akadeemilise Spordihoone fuajees, kuhu terapeut teile vastu tuleb.

Enne seljavenitusteraapiasse registreerumist broneeri vastuvõtt füsioterapeudi esmavisiidile, et välja selgitada probleem, takistavad asjaolud ja teha põhjalik lülisamba ning rühi hindamine.Seljavenitusteraapias kasutatakse seljavenituspinki, mille käigus venitatakse inimese enda keha raskusega tema lülisammast ja liigeseid.Selgroo venitamise tulemusena toimub naaberlülide vahelise kauguse suurendamine, väheneb selgroo lülidevaheline hõõrdumine ja lülivaheliste ketaste aktiivne küllastatus veega koos ketaste mõõtude suurendamisega. Dekompressioon vähendab survet spinaalnärvidele ning lõdvestab lülisammast ümbritsevaid lihaseid, mille tulemuseks on seljavaevuste vähenemine. Lisaks suurenevad inimese pikkus ning normaliseeruvad lülisamba füsioloogilised jooned.

Sul on võimalus kutsuda füsioterapeut ka koju, kes aitab kohandada vajadusel sinu kodu ergonoomilisemaks kui seda on tarvis ja pakub stuudio teenuseid seal kus sina soovid ja vajalik oleks. Hinnakirjas olevatele teenustele lisandub transporditeenus Tartu linna piires + 10 eurot.

The price varies depending on the length and volume of the hair, as well as the time taken.An additional £15 will be charged Wash & Dry if you do not get a haircut as well.

The price varies depending on the length and volume of the hair, as well as the time taken.An additional £15 will be charged for Wash & Dry if you do not get a haircut as well.

A deluxe manicure with a unique cleaning technique and gel application process keeps your nails healthy and more resistant to chipping and breaking for up to 3 weeks.Includes shaping, buffing, cuticle care, moisturising and finished with your choice of gel.所有本甲价格都包含建构和精修前置处理。

Includes shaping, buffing, cuticle care, moisturising and finished with your choice of simple nail art. Such as：French Tips，Ombre Nails，Geometric Patterns，Chrome Finish，Cat Eye， Tie-Dye Nails，Foil Nails.包含：基础法式，渐变，几何线条，猫眼, 魔镜粉，基础晕染，金箔（不含配饰）

Includes shaping, buffing, cuticle care, moisturising and finished with your choice of nail art design.Such as:Matte Nails， Floral Designs, Marble Nails, Abstract Art, Animal Prints, Studded or Jeweled Nails, Watercolor Nails etc. Prices for different nail art styles vary, starting at £75.包含：磨砂，花卉美甲，水彩，大理石，钻石配饰等，款式价格£75起

場地租借以四小時為一單位計算未滿四小時以四小時計算一時段租金$1500  押金$3000場地提供：桌子、椅子、投影機、投影布幕、麥克風*2、廁所（男女共用）冷氣（請自行投幣）、電風扇租借場地會有人員到場說明，場地設備如何使用並請以善良管理人之則，使用本會場地若設備有損壞請照價賠償！環境復歸並清掃完成（含廁所）垃圾請自行清理，通知接洽人員驗收即退還押金。若遇到與協會辦理活動時間衝突，會改為二樓場地給貴單位使用。其他詳細租借辦法請洽總幹事本會保有一切最終決定權。

福氣站 每週一 09:00~11:30樂齡據點 每週二 09:00~11:30

社區內自行籌辦活動由籌辦者自行填入預約時段

-Up to 2 hours at Amy Counts Photography's studio-This session includes a variety of posed shots with the baby only-Each session will receive up to 20 Edited Digital Downloads from your own personal online viewing gallery

Your maternity session will include the following: -45 minute session at the location of your choice-Up to two outfit changes-You will received 10 Edited Digital Downloads in your own personal online viewing gallery

This session is 45 minutes at the location of your choice or Amy Counts Photography Studio Up to two outfit changesCake is not included with sessionAmy will provide a plain backdrop for one outfit and a second themed backdrop and set up for the cake smash portion of the session

BE HAPPY is a 90 minute PANIDA SPA ORIGINAL technique combining foot, back, shoulder and neck massage enhanced with a relaxing facial massage.This technique uses herbal balm, coconut cream and aromatic oil.

60minCollagen and coconut oil based, organic body scrub selection contains of: matcha scrub - best for very sensitive skin coffee scrub -best for normal skin coconut - best for demanding skin60minAromatic oil massage combines massage techniques with aromatherapy to engage the body and mind.45minNourishing facial treatment  improves skin structure to the deeper layer and accelerates skin cells recovery.step one: face wash massage - clears skin and improves blood circulationstep two: face scrub - gently removes dead skin and cleans skin poresstep three: face massage - reduce swelling and allergic rashes, expels toxins and stimulates lymph nodes. it helps blood vessels pump that nourishes skin cellsstep four:  deeply nourishing face mask.Nourishing facial treatment effects contains of:- face neck and head muscles relaxation- stress , fatigue and  tension relieve - blood and lymph circulation improvement- energy flow upswing- radian, bright and healthy face skin 

Hybrid lashes are a 70:30 mixture of both volume lashes vs classic. Choosing hybrid extensions gives you the best of both worlds. The look is achieved by mixing classic lashes and volume lashes placed strategically to frame the eyes. Hybrid extensions offer a variety of texture and more volume, but without the sometimes slightly unnatural look of volume lashes.

Padel is an energizing racket sport that combines the elements of tennis, squash, and racquetball. It is a game played in doubles or singles on an enclosed court made of glass and mesh which is a third of the size of a full tennis court.Location: Between Safi Apartments and TownhousesDimension: 20.8m x 10.8mOpening hours: 8am – 8pmEntry Restriction: Players must bring their own playing equipment. Non-marking shoe is mandatory (Synthetic rubber or Gum Rubber)  Management is not responsible for loss or damage of any personal items.Management will not be responsible for any injuries or condition incurred while using the facility.For inquiries and concerns, please send us an email at Sportsfacilities@nshama.ae

Padel is an energizing racket sport that combines the elements of tennis, squash, and racquetball. It is a game played in doubles or singles on an enclosed court made of glass and mesh which is a third of the size of a full tennis court. Location: Between Safi Apartments and Townhouses Dimension: 20.8m x 10.8m Opening hours: 8am – 8pmEntry Restriction: Players must bring their own playing equipment. Non-marking shoe is mandatory (Synthetic rubber or Gum Rubber) Management is not responsible for loss or damage of any personal items.Management will not be responsible for any injuries or condition incurred while using the facility.NOTE: TRESPASSING TO THE ADJACENT UNITS IS PROHIBITED. FOR ASSISTANCE, PLEASE CONTACT OUR SECURITY TEAM AT 052 101 3996For inquiries and concerns, please send us an email at Sportsfacilities@nshama.ae

Padel is an energizing racket sport that combines the elements of tennis, squash, and racquetball. It is a game played in doubles or singles on an enclosed court made of glass and mesh which is a third of the size of a full tennis court.Location: Between Safi Apartments and TownhousesDimension: 20.8m x 10.8mOpening hours: 8am – 8pmEntry Restriction:Players must bring their own playing equipment.Non-marking shoe is mandatory (Synthetic rubber or Gum Rubber) Management is not responsible for loss or damage of any personal items.Management will not be responsible for any injuries or condition incurred while using the facility.NOTE: TRESPASSING TO THE ADJACENT UNITS IS PROHIBITED. FOR ASSISTANCE, PLEASE CONTACT OUR SECURITY TEAM AT 052 101 3996For inquiries and concerns, please send us an email at Sportsfacilities@nshama.ae