Vuoi allenarti a casa, in garage, in terrazzo, in soffitta o in cantina? Noi veniamo ad allenarti e ci portiamo gli attrezzi. Dopo che avrai scelto il Personal trainer, dovrai solo mandarci il tuo indirizzo in dettaglio (via, civico, citofono, piano). Al resto penserà il nostro PT

Volete allenarvi in coppia? Con un amico o con l'amante? Nessun problema, diteci dove e gli attrezzi li portiamo sempre noi. 

Ci Alleniamo all'aperto, ovunque ti faccia comodo: al parco, sotto al tuo ufficio o al parco giochi dove puoi far correre anche i tuoi figli.

Porter St. Boston MA I am a Travel Agent working to book travel, hotels, resorts, room stays, airline trips and such for customers. Browse through the selections, find your desired vacation or business trip and then select Book on the page.I will be happy yo answer any questions you have. https://www.priceline.com/relax/at/1706103/from/20191010/to/20191012/rooms/1?pclnId=01795A2F44F6B852E62291194C047E9F43ADC519DC8AD9EC4CA8AF36933ABF264D2D6DB6907BA621A56E83C56F83A455B6BD61F619B7669776C6FCBB0A7FF7B532B1BA4D8A01F3C492C0D804D20EE0FF23762EA84CE754E6823F5F75195A36FCA6441B79F9F2A719CF165C4578278716&qdp=226&cur=USD&gid=3740&cug=false&cityId=3000008602Fill out payment form and submit to email sondrabusiness@gmail.com for Travel Agent Sondra to contact you with receipt and further instructions.Payment formor paypal payment

Epcot Resort Blvd. Lake Buena Vista, Orlando FL. Clean and elegant. It's near Theme Parks And Disney Studios!  https://www.hotels.com/ho143049/?q-check-out=2019-10-06&FPQ=5&q-check-in=2019-10-05&WOE=7&WOD=6&q-room-0-children=0&pa=1&tab=description&JHR=4&q-room-0-adults=2&YGF=2&MGT=1&ZSX=0&SYE=3Fill out payment form and submit to sondrabusiness@gmail.com to Travel Agent Sondra and she will contact you with receipt and further instructions.Payment formorpaypal payment

Browse through the website and pick the perfect vacations for you and yours. Enter you destination, dates and number of travelers and your results are on the way. https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1833024&hl=en&hid=1614401

 30 MINUTES  |  $50.00 + HST 1/2 hour self-tape session with an experienced camera operator/reader (no coaching).

 60 MINUTES  |  $85.00 + HST 1-hour self-tape session with an experienced camera operator/reader. (no coaching)

Big Audition coming up? - We can help!30 MINUTE IN STUDIO COACHINGUse of our studio space with a Coach to aid in time sensitive auditions. Rates(In-Studio) 1/2 hour with LB Acting Studio Coach $50 +HST 1 hour with LB Acting Studio Coach$90 +HSTPlease note this service is for Coaching only. If you require a self-tape with coaching, please see out "Coach + Tape" Services.

Nutzen Sie unser exklusives Probetraining und tauchen Sie ein in alles, was unsere Premium Fitness Clubs zu bieten haben. Genießen Sie den uneingeschränkten Zugang zu unseren erstklassigen Trainingsbereichen, luxuriösen Wellness-Arealen und der lebendigen Club-Atmosphäre – ganz in Ihrem eigenen Tempo. Ob Sie ein neues Workout ausprobieren, in der Sauna entspannen oder sich mit unseren freundlichen Mitgliedern austauschen – dieses Probetraining bietet Ihnen die ideale Gelegenheit, herauszufinden, wie unser Club zu Ihrem Lebensstil passt. Unser Team steht Ihnen selbstverständlich für Fragen zur Verfügung und sorgt dafür, dass Sie sich vom ersten Moment an willkommen fühlen.Bitte beachten Sie: Das Probetraining ist nur einmalig pro Person einlösbar und entspricht einer Tageskarte für einen Club. Das von Ihnen gebuchte 1-stündige Zeitfenster bezieht sich lediglich auf Ihre geplante Ankunftszeit – Sie können unsere Einrichtungen den ganzen Tag über nutzen.

Nutzen Sie unser exklusives Probetraining und tauchen Sie ein in alles, was unsere Premium Fitness Clubs zu bieten haben. Genießen Sie den uneingeschränkten Zugang zu unseren erstklassigen Trainingsbereichen, luxuriösen Wellness-Arealen und der lebendigen Club-Atmosphäre – ganz in Ihrem eigenen Tempo. Ob Sie ein neues Workout ausprobieren, in der Sauna entspannen oder sich mit unseren freundlichen Mitgliedern austauschen – dieses Probetraining bietet Ihnen die ideale Gelegenheit, herauszufinden, wie unser Club zu Ihrem Lebensstil passt. Unser Team steht Ihnen selbstverständlich für Fragen zur Verfügung und sorgt dafür, dass Sie sich vom ersten Moment an willkommen fühlen.Bitte beachten Sie: Das Probetraining ist nur einmalig pro Person einlösbar und entspricht einer Tageskarte für einen Club. Das von Ihnen gebuchte 1-stündige Zeitfenster bezieht sich lediglich auf Ihre geplante Ankunftszeit – Sie können unsere Einrichtungen den ganzen Tag über nutzen.

Entdecken Sie alles, was unsere Premium Fitness Clubs zu bieten haben – bei einer geführten Club Tour. Gemeinsam mit einem freundlichen Teammitglied erkunden Sie unsere topmodernen Trainingsbereiche, luxuriösen Wellness-Einrichtungen und einladenden Gemeinschaftszonen. Während des Rundgangs können Sie jederzeit Fragen stellen – unser Team steht Ihnen gerne zur Verfügung, um Ihnen alle Informationen zu geben, die Sie für Ihren Besuch benötigen.

During a ‘Crystal Healing and Aura Cleanse’ session I am using crystals as a guide to unblocking and balancing your energy centers. When our energy centers are not in balance they affect our emotional well being as well as our physical well being. Some examples of symptoms of unbalanced/blocked energy centers are: frequent headaches, constipation, anxiety, depression, recurring sore throat, recurring cough, muscle spasms etc. During the session I am using a pendulum as well as crystals/stones to clear out any energetic blocks in your energetic body. After that I will invite Reiki into each main energy centers in your body so they are balanced. Once I have opened every energetic blockage, I will then cleanse your aura. An Aura Cleanse will help you attract new energy. If you have felt stuck or like the energy around you isn't shifting this is a great service to get started with. This service can be done in person and distance. After the cleanse (if distant) you will receive a short voice note that will detail what felt unbalanced, what I saw/felt and any recommendations I have. Sliding Scale Prices: $44/$55/$66 Image from: www.energymuse.com

For 30 minutes I will channel Reiki to you which will work to clear out any challenging energy, help balance and open your energy centers, and give you a protective energetic shield. I will be using my intuition to focus in and channel reiki to any place in your body that needs it. Reiki works to activate the natural healing process in your body to help you purge, process and move through any emotional blockages that may be hindering you from feeling motivated, energized, at peace and physically healthy. Reiki can be sent to the past, present and future. Which means that a practitioner doesn’t have to only focus on what is going on in the present moment. They can send healing energy to a future event or time so that when that event happens to you, you are receiving the healing energy during that time. After your Reiki session you will receive a short voice note with information of what I felt, saw and sensed during your session as well as some guidance from your spirit team. This is a great session for someone who wants a more full session to clear out and explore everything that is happening energetically. This can be done in person as well as distant. For distant Reiki you do not need to block out the time in your schedule to receive reiki, or be available at all during that time. You can simply book and know that during the time you scheduled I will be channeling Reiki to you and connecting to your spirit. However, I highly recommend craving out time after, if you can't during the session, to process and see what, if any, information comes up for you during meditation or journaling. For new clients, I will call you 5 minutes before a distant reiki session to explain in further detail what a distant reiki session is! Before booking I ask that you have a specific intention in mind so that I can better understand and work with what you need. For example, If you are currently processing your childhood you may want me to focus on your inner child and send healing to a past time period when you were a child. That can be the intention and can be done with any of the reiki sessions. Sliding Scale options are $30/$44/$62

For 60 minutes I will channel Reiki to you which will work to clear out any challenging energy, help balance and open your energy centers, and give you a protective energetic shield. I will be using my intuition to focus in and channel reiki to any place in your body that needs it. Reiki works to activate the natural healing process in your body to help you purge, process and move through any emotional blockages that may be hindering you from feeling motivated, energized, at peace and physically healthy. Reiki can be sent to the past, present and future. Which means that a practitioner doesn’t have to only focus on what is going on in the present moment. They can send healing energy to a future event or time so that when that event happens to you, you are receiving the healing energy during that time. After your Reiki session you will receive a short voice note with information of what I felt, saw and sensed during your session as well as some guidance from your spirit team. This is a great session for someone who wants a more extensive session, and who has really been having a difficult time. This can be done in person as well as distant. For distant Reiki you do not need to block out the time in your schedule to receive reiki, or be available at all during that time. You can simply book and know that during the time you scheduled I will be channeling Reiki to you and connecting to your spirit. However, I highly recommend craving out time after, if you can't during the session, to process and see what, if any, information comes up for you during meditation or journaling. For new clients, I will call you 5 minutes before a distant reiki session to explain in further detail what a distant reiki session is! Before booking I ask that you have a specific intention in mind so that I can better understand and work with what you need. For example, If you are currently processing your childhood you may want me to focus on your inner child and send healing to a past time period when you were a child. That can be the intention and can be done with any of the reiki sessions. Sliding Scale options are $60/$88/$124

 Small cornrows with small pieces of extensions added to each braid.

A knotless braid is a box braid installed using a different technique to lessen scalp tension & create a more natural look.

A knotless braid is a box braid installed using a different technique to lessen scalp tension & create a more natural look.

This is for clients getting Microblading/Shading/Combo Brows done for the first time.If you had previous Permanent Make-up done or Microblading please send a photo to Nadine before booking.Microblading is considered to be semi-permanent and is a technique where a blade is used to add pigment into the skin as micro fine incisions, made to mimic hair lines in an effort to either improve or reshape the form of the eyebrows. This procedure does not damage or inhibit hair growth in the future Microblading only place pigment into the epidermis which means it fades faster than the traditional tattooing techniques.Microblading is perfect for those who have thin and uneven brows, even if you have No Eyebrows at all. If you are unhappy about your brows and tired of spending endless time on makeup then Microblading is perfect for you.A touch up is needed 6 weeks after then yearly ( Touch up cost is not included in the Initial Procedure Cost)Microblading retention is affected by certain medications and it might not hold at all or you might touch ups very often. Medication for Thyroid, Diabetes stage 2 &3 and Antidepressants will have an impact on your healed results.Deposits are Non-RefundableProcedure can’t be done if one or more of the following is applicable to you: Lillybele Pre Treatment Failure to follow pre –treatment might have an impact on your outcome and healed results please read carefully, if this is not followed your appointment will be cancelled and you will forfeit your deposit. If you had Permanent Brows done before please inform me via whatsapp.Do not wax or tint brows 2 weeks beforeDo not use any retinol creams and vitamin A and Cs on the brows 4 weeks before Pigment retention varies depending on skin type ,age, aftercare, pre-treatment, immune system, medications and chemicals. No guarantees can be given. Please make sure to arrive on time as appointments are time sensitive. Time will be taken off numbing for any late arrivals Arrivals later than 20 min will be cancelled and your deposit will be forfeited. The process takes 1h30 Clients with enlarged pores and very oily skin will have best retention with shading Clients that smoke and have oily skins might need a touch up again before the 1 year mark.If you are on any medications please send me a whatsapp before booking. If you had the covid vaccine please wait 2 weeks after the vaccine for your appointment and 2 weeks after your appointment to get the vaccine. The same pre treatment is applicable for touch up appointments. Procedure can’t be done: ·         If pregnant or breastfeeding ·         If on Chemotherapy ·         If on blood thinners ·         If on Roaccutane ·         If you are a bleeder ·         If you are prone to keloid scars ·         If you have any contagious elements or feeling unwell ·         Rosacea ·         Severe Psoriasis ·         Severe Eczema on the face ·         Acne on forehead ·         Had sunburn in the last month ·         Hyper allergic or sensitive skin ·         Strokes or heart attacks ( Need to wait 6 months and get approval by your Dr) ·         After taking Tetralysal and Purbac medication ( need to wait 4 weeks) ·         Have cancer or skin cancer in the skin in the past ·         Type 1 Diabetic ·         Heart conditions ·         Healing problems ·         Botox, fillers, face lift, threads, chemical peels, laser treatments in the last 6 weeks ·         If you have an irritation, redness, welling, cuts or bruises on or around the area ·         Fever blister anywhere on your skin- skin needs to heal first ·         If you are on antibiotics- you have to be off it for 2 weeks ·         If you are on hormone treatment your healed results will be affected ·         If you had an operation- wait 6 weeks ·         If you are on any medication, please confirm with Nadine via Whatsapp if the procedure can be done while on the specific medication ·         Do not discontinue any medication without the approval of your doctor. ·         Please advice if you have any anesthetic related problems ·         Do not plug or wax brows 2 weeks before your appointment ·         If you had any eye related conditions or surgeries done within 6 months ·         If you have any signs of an irritated eye, eyelids or discharge ( even if it is a brow procedure we are doing)24 Hours Before Appointment •             No Coffee or Tea or anything with Caffeine •             No Coke •             No Energy drinks or energy boosters •             No flu medicines •             No Anti-inflammatory medication •             No Painkillers •             No USN •             No Aspirin/ Blood thinning medication •             No stimulants or slimming tablets •             No Alcohol or Drugs •             No Fitness shakes and steriods •             You have to be off Antibiotics

6 week or Yearly Touch up done on MIcroblading,Shading or Combo Brows. This is touch ups done on clients that did their Initial Procedure with Lillybele. If you would like to do a touch up on someone else's work please send me a photo of your brows before making a booking Deposits are Non-RefundableProcedure can’t be done if one or more of the following is applicable to you: ·         Lillybele Pre Treatment Failure to follow pre –treatment might have an impact on your outcome and healed results please read carefully, if this is not followed your appointment will be cancelled and you will forfeit your deposit. If you had Permanent Brows done before please inform me via whatsapp.Do not use any retinol creams 4 weeks before Pigment retention varies depending on skin type ,age, aftercare, pre-treatment, immune system, medications and chemicals. No guarantees can be given. (Cash or Card Payments-Please note that a small fee of R20 will be added if paying by card) Please make sure to arrive on time as appointments are time sensitive. Time will be taken off numbing for any late arrivals Arrivals later than 20 min will be cancelled and your deposit will be forfeited. The process takes 1h30 Clients with enlarged pores and very oily skin will have best retention with shading Clients that smoke and have oily skins might need a touch up again before the 1 year mark. If you had the covid vaccine please wait 2 weeks after the vaccine for your appointment and 2 weeks after your appointment to get the vaccine. The same pre treatment is applicable for touch up appointments. Procedure can’t be done: ·         If pregnant or breastfeeding ·         If on Chemotherapy ·         If on blood thinners ·         If on Roaccutane ·         If you are a bleeder ·         If you are prone to keloid scars ·         If you have any contagious elements or feeling unwell ·         Rosacea ·         Severe Psoriasis ·         Severe Eczema on the face ·         Acne on forehead ·         Had sunburn in the last month ·         Hyper allergic or sensitive skin ·         Strokes or heart attacks ( Need to wait 6 months and get approval by your Dr) ·         After taking Tetralysal and Purbac medication ( need to wait 4 weeks) ·         Have cancer or skin cancer in the skin in the past ·         Type 1 Diabetic ·         Heart conditions ·         Healing problems ·         Botox, fillers, face lift, threads, chemical peels, laser treatments in the last 6 weeks ·         If you have an irritation, redness, welling, cuts or bruises on or around the area ·         Fever blister anywhere on your skin- skin needs to heal first ·         If you are on antibiotics- you have to be off it for 2 weeks ·         If you are on hormone treatment your healed results will be affected ·         If you had an operation- wait 6 weeks ·         If you are on any medication, please confirm with Nadine via Whatsapp if the procedure can be done while on the specific medication ·         Do not discontinue any medication without the approval of your doctor. ·         Please advice if you have any anesthetic related problems ·         Do not plug or wax brows 2 weeks before your appointment ·         If you had any eye related conditions or surgeries done within 6 months ·         If you have any signs of an irritated eye, eyelids or discharge ( even if it is a brow procedure we are doing) 24 Hours Before Treatment: •             No Coffee or Tea or anything with Caffeine •             No Coke •             No Energy drinks or energy boosters •             No flu medicines •             No Anti-inflammatory medication •             No Painkillers •             No USN •             No Aspirin/ Blood thinning medication •             No stimulants or slimming tablets •             No Alcohol or Drugs •             No Fitness shakes and steriods •             You have to be off Antibiotics •             No Vitamin E, B6, Omega 3,6,9 or any multivitamins

6 week Touch Up on Eyeliner Top OR BottomPlease take note this is either on the Top lid or on the Bottom lid Treatment cant be done:COVID VACCINE = You have to wait 2 weeks after your vaccine or have your procedure done 2 weeks before the vaccine Clients not suitable for EyelinerIf you had eyeliner done before please send Nadine a whatsapp before you book Pregnant and/or breastfeedingAntibiotics- Clients has to be off it for 3 months as antibiotics are formulated to attack foreign substancesSunburnOn BloodthinnersAccutane medication- has be off it for 12 monthsHeart conditions and heart medicationsHad Botox in the last 2 monthsFillers- Microblading can only be done 3 weeks afterHad a chemical peel or a deep tan in the last 2 weeksHave diabetes (do require a doctor’s note)Any skin diseases, sensitive skin and skin irritationsThat is allergic to any of your products such as epinephrine, lidocaine, prilocaine, benzocaine, tetracaine etcProne to keloid scarsDrug and alcohol addictionHepatitisHaemophilia- The inability to form blood clothsVery thin skinEpilepsyPacemakersHerpes zosterHerpes simplex/cold soreCardiovascular disease- should get doctors consentCancerChemotherapySevere acne on foreheadDermatitisPapulesPustulesAny infectionCold and fluSuperficial or burst blood vessels on brows or eyelidSeborrheic dermatitisPsoriasisMoles or warts on eyelidsAny eye surgeryEye infection or problem with the eyesVeiny eyelids- Very prominent veins on eyelidsSeborrhoea (excessive sebum excretion)- This is characterized by yellow flakes or plaques that occur on the scalp, brows, forehead, the external ear canal and behind the ears- pigment won’t hold   Before Treatment: -          No Coffee or Tea or anything with Caffeine (24 Hours) -          No USN (24 hours) -          No Asprin or Ibuprofen  (24 Hours) -          No stimulants or slimming tablets ( A week) -          No Alcohol or Drugs (24 hours ) -          No exercise on the day -          You have to be off Antibiotics for a 2 weeks -          No Vitamin B12 ( 24 Hours) -          Omega 3,6,9 ( 24 Hours) -          Don’t wear contact lenses on the day of procedure -          Come make up free -          Bring sunglasses to wear home as your eyes may be sensitive to light after the treatment -          Do not dye or perm your eyelashes for 2 days prior to your procedure -          Inform your cosmetic tattoo professional about any eye surgery that you may have had -          Remove eyelash extensions a week before the procedure. If you remove the extensions very close to the appointment, there may be glue left behind on the lash line, which could interfere with the procedure and the final outcome . Once the eyeliner heals, you can add the eyelash extensions again. -          Discontinue eyelash growth serums 2 weeks before the appointment Your eyes might be swollen for about 3 days after the procedure.