Doing Yoga during and after pregnancy will offer mum's-to-be and new mum's wonderful physical benefits, as well as mental, emotional and spiritual benefits.Some of the physical benefits are:Increased flexibilityHelp to maintain and increase muscle strengthStrengthens pelvic floor Prepares mum for the birth of baby, through breathing and meditation exercisesGives mum increased energyHelp new mums body to healRelief from breastfeeding positionsSome of the mental and emotional benefits areIncreased relaxationA deeper connection to babyHelps relieve anxiety and tensionAwakens intuitionImproves moodEach week Kerry will talk you through a 45-minute session. Combining breathing work, gentle exercises and meditation. So, if you are in Trimester 1, 2, or 3 or have a baby age 0-1 year (babies welcome and encouraged) this is the perfect class for you. Join Pre and Postnatal, and Children Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield S40 1QR- http://www.kooca.ltdPlease note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. I look forward to welcoming you into my class.NamasteKerry xP.S. Your child also gets a free experience at Kooca after the class.

Are you struggling to find an exercise class that is slow and steady?A class to build up your strength and fitness after giving birth? Are you looking for a class to do with your baby?This Mummy and Me yoga class incorporates both the relationship between mummy and baby and the fitness to match. Bringing you a gentle introduction to yoga, transitioning through moves with your little ones makes the bond between mummy and baby even better. This 45-minute class incorporates breathing techniques to deal with the early stages of motherhood through to the tantrums of a 2,3,4,.....year old.Research has proven that Yoga has helped a growing baby to improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.Join Prenatal, Postnatal and Children's Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield, S40 1QR-http://www.kooca.ltdPlease note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. I look forward to welcoming you into my class.NamasteKerry P.S. Your child also gets a free experience at Kooca after the class.x 

The class will revitalise your soul and stretch both mind and body.Join Kerry in this tranquil class for an 70 minute class of breathing, flows, and meditation.Class is suitable for all abilities, age 14+.

This is a great opportunity for students who are looking to dedicate their time for a particular skill. Our 1-on-1 lessons are geared toward challenging students right where they need it most!

A class dedicated to small ratios to ensure students are being challenged mentally and physically. With classes this small all areas of a student's performance can be closely observed and nurtured.

Level 1 Tumbling Classes - Wednesday's and Sunday's

Du lernst die wichtigsten Basics des Pole Dance – sicher, klar und in deinem Tempo. Dieses Training ist ein Schnupperkurs, perfekt für alle, die Pole Dance einmal ausprobieren möchten, ohne Vorkenntnisse mitbringen zu müssen. Für deine erste Pole‑Stunde brauchst du nicht viel – aber das Richtige:• Kurze Sporthose Damit deine Haut an der Stange greifen kann.• T‑Shirt oder Sport‑Top Bequem, nichts Besonderes nötig.• Bitte nicht eincremen Cremes, Öle oder Bodylotion machen die Haut rutschig – du würdest an der Pole abrutschen.• Wasserflasche Mehr brauchst du eigentlich nicht.

Hier lernst du die wichtigsten Grund‑Spins und wie du sie flüssig miteinander verbindest. Du entwickelst ein Gefühl für Schwung, Kontrolle und schöne Linien und kannst am Ende der Stunde deine ersten kleinen Spin‑Kombinationen tanzen.

Fließende Kombinationen für deinen tänzerischen Ausdruck. In Level 1 lernst du einfache, harmonische Übergänge und kleine Flow‑Sequenzen, die dir helfen, Technik und Tanz miteinander zu verbinden. Die Bewegungen sind bewusst leicht gehalten, damit du Sicherheit an der Pole gewinnst und gleichzeitig deinen eigenen Stil entwickeln kannst. Mit klaren Anleitungen, viel Wiederholung und einem ruhigen Tempo baust du eine stabile Basis auf, aus der später komplexere Tricks und längere Kombos entstehen können. Schritt für Schritt entsteht so ein natürlicher, fließender Ausdruck, der sich gut anfühlt und Spaß macht. Ich erstelle jede Stunde neue Combos, damit du dich kontinuierlich weiterentwickeln kannst. Du kannst diese Session so oft buchen, wie du möchtest – es gibt immer frische Abläufe und neue Impulse.

Personal Training Services

Fitness / Nutrition tracking to ensure your on track.

Inventé au début du XX siècle par Joseph Pilates pour rééduquer les blessés de guerre,la méthode Pilates permet de renforcer l'ensemble du corps, en particulier les muscles profonds responsables de la posture.Les exercices sont réalisés en privilégiant  la respiration et la bonne exécution du mouvement.Les Bienfaits :-Renforce l'ensemble du corps-Corrige la posture -Diminue les douleurs lombaires -Soulage les douleurs cervicales -Ventre plat -Affine la taille-Diminue le stress-Améliore la souplesse

Renforcement de l'ensemble du corps (cuisses, abdos, fessier,dos, abdos et bras) avec ou sans du petit matériel (élastique, poids, cercle etc.…)

Pratiqué depuis des millénaires en Inde, Le Yoga est une discipline qui éveille l'esprit et renforce l'ensemble du corps. Elle associe des postures statiques (asanas), à des exercices respiratoires (Pranayama) et de médiation profonde (Dhyana) Les Bienfaits -Renforce l'ensemble du corps -Améliore la respiration -Augmente la souplesse -Améliore l'équilibre -Diminue le stress -Augmente la concentration et la mémoire -Renforce la confiance en soi -Améliore l'estime de soi.

Bootcamp is een trainingsvorm die ook wel in het leger word gebruikt. Door middel van weerstandsbanden, kettlebells, dumbells maar vooral ook je eigen lichaamsgewicht word jij sterker, sneller, explosiever en word je conditie flink verbeterd

Bij onze bokslessen leer je hoe jij je zelf kan verdedigen. In groepsverband verbeter jij je uithoudingsvermogen terwijl je ook nog is verschillende bokstechnieken leert!

Wil jij fit worden op een leuke gezellige manier, met focus op de bil en bovenbeen spieren? Dan zijn onze Booty-Fit lessen echt wat voor jou! Goed getrainde bil- en bovenbeen spieren zijn belangrijk als basis voor veel oefeningen! Aan deze spiergroepen worden bij veel van onze trainingen natuurlijk al aandacht gegeven, maar door onze Booty-fit lessen te volgen worden jou benen/billen nog sterker door complete focus op deze spieren.

Offering 1 on 1 personal training or you can bring a friend for a buddy session. 

45min Full Body Strength Class.A perfect mix of upper and lower body strength exercises designed to build a strong body.

45 minute class. Perfect mix of weights and cardio based movements.

Personal training for Cardio, Strength and conditioningone on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Personal training for Boxing/Kickboxing ConditioningThis will be a one on one, one on two, or one on three Training session which will help you improve your fitness and boxing. This Session is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. for Strength, cardio and conditioning, We would be working on:Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficientlyStrength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesBody sculpting: lose weight in all the right placesStamina: Anaerobic bursts of energyfor boxing and kickboxing trainingPad/bag work: Four main punches in boxing and advance punches and CombinationsFootwork: Keep your feet apart as you move to maintain good balanceStance: Work on your natural StanceDefence: Slip, Duck and GuardBalance: Keep the weight balanced on both feetTiming: Knowing when to punchFitness: Anaerobic exercises to prepare you to be able to box efficientlyStrength: Increasing your upper-body, lower-body and core StrengthSpeed: Hand speed, footwork speed, speed paddingAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £40 extraBookings only allowed 3 weeks or less in advanced