This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath.  It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration.  Room will be warm.

Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).

Young kids cultivate body awareness in a playful and engaging way... 

Designed for yoga teachers, new and in training who have attended one of my webinars. To make the best use of our time together, you will receive a form with a few questions, which will start the process of the work you will be doing with me.

Is an ancient, healing type of bodywork. The recipient wears comfortable clothing and lies down or is seated on a soft, thick massage mat. The practitioner guides the person through a series of postures while massaging the muscles and along the body’s energy lines and pressure points.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. Combined with a free movement style to it. Plus the meditation piece.

Benefits 

Yoga improves strength, balance, and flexibility Yoga helps with back pain reliefYoga can ease arthritis symptomsYoga benefits heart healthYoga relaxes you, to help you sleep betterYoga can mean more energy and brighter moodsYoga helps you manage stress

This session is for those who want to connect with a loved ones in spirit. A mediumship session can bring peace in the awareness that your departed loved ones are still with you.

Standard Release session customized to your body's needs.

Chaque séance de yoga (Hatha ou Vinyasa), en ligne ou en personne, est conçue pour améliorer la flexibilité, la force et la paix intérieure des étudiants, que vous soyez débutant, intermédiaire ou à un niveau plus avancé.

Prix : 95,00$ + tx. par séance privée

OU prix forfaitaires annuels:

285 $* + tx pour 4 séances (71,25 $ la séance)475 $* + tx pour 8 séances (59 $ la séance)570 $* + tx pour 12 séances (47,50 $ la séance)

     *À utiliser en un an. Des cours de groupe sont également disponibles à des prix compétitifs qui varient selon le nombre de participants. Veuillez sélectionner cette option lors de la réservation.

Politique d'annulation: Pour annuler ou reporter un rendez-vous, s.v.p. me contacter au minimum 24 heures à l'avance. Merci !

*****

Each yoga session (Hatha or Vinyasa), online or in person, is designed to improve students' flexibility, strength and inner peace, whether you're a beginner, intermediate or at a more advanced level.

Price: $95.00 + taxes per private class

OR annual package prices:

$285* + tx for 4 lessons ($71.25 per lesson)
$475* + tx for 8 lessons ($59 per lesson)
$570* + tx for 12 lessons ($47.50 per lesson)

     *To be used within one year. Group classes are also available at competitive prices based on the number of participants. Please select this option when booking.

Cancellation policy: To cancel or reschedule an appointment, please contact me at least 24 hours in advance. Thank you for your understanding!

Flow vinyasa pour les débutants ou ceux qui ont besoin de récupérer, la pratique est centrée sur la respiration, la mobilité et les étirements profonds.

Série de cours accessibles qui vous permettront de progresser et de rester motivé.e.

Matériel:

- tapis de yoga

- blocs, sangle (ou alternatives maison: livres, couvertures, coussins, serviettes, ceinture...)

Le cours est offert sur Zoom en direct. Je vous envoie aussi un lien pour que vous puissiez pratiquer en différé (ou prendre le cours à nouveau).

Experience tranquillity with our online Relax & Restore Flow class, where gentle restorative movements seamlessly merge with breath, guiding you towards deep relaxation. Allow tension to melt away! You will leave this class feeling calm and rejuvenated. This class is designed to restore both body and mind, promoting balance from within.

Click the select button and book a time. I will email you all the details. First time? Click to book. No payment required!

Experience the joy of personalized yoga sessions from the convenience of your home with a private online session. The one-on-one session caters to your specific needs, whether you're a beginner or seasoned yogi. Enjoy the flexibility of scheduling and the comfort of practicing in your own space. I will guide you through poses, breathing exercises, and meditation, all tailored to your goals. It's your time for a customized and rejuvenating yoga experience, right from your screen to your mat.

Click the select button, select a time (time and day can be changed to suit your schedule) and you will receive an email with all the details. Don't see a suitable time. Email using contact form and we can arrange a time to suit your schedule!

Our Private Online Group Yoga Session (Max 6 ppl) is the perfect solution for those looking to experience the benefits of yoga in a more intimate setting. Whether you're a group of friends, co-workers, or family members. I will tailor a session specifically for your needs and skill levels. Enjoy personalized attention, a serene environment, and deep relaxation as you embark on a journey to improved physical and mental well-being. Book your private group yoga session today and discover the transformative power of yoga in a group and corporate setting. Corporate Desk Yoga is available in person as well. Please email to enquire.

  Click the select button, select time (time and day can be changed to suite your schedule) and I will email you all the details.

Hey so you must have seen one of our ads you're posters or invitations and here you are. This is the page that you can go to so that you can book yoga practice and get ready to join in the group. We have yoga there and soon you'll be with us. I'm grateful that each and every one of you want to practice together.