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Cyno Production

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  • الأحد

    00:00 - 00:00

  • الإثنين

    00:00 - 00:00

  • الثلاثاء

    00:00 - 00:00

  • الأربعاء

    00:00 - 00:00

  • الخميس

    00:00 - 00:00

  • الجمعة

    00:00 - 00:00

  • السبت

    00:00 - 00:00

About the company

Cyno Scheduling

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Counseling

60 دقيقة

I%20like%20to%20give%20clients%20practical%20ways%20to%20handle%20emotions%20and%20issues%20they%20are%20facing.%20Progress%20is%20based%20on%20consistent%20treatment%20and%20applying%20the%20principles%20learned.%0A%0ASpeciality:%20Anxiety,%20depres

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Fitness Consultation

30 دقيقة

Virtual%20personal%20training%20will%20involve%20guided%20coaching%20through%20individualized%20programming%20and%20prescribed%20weekly%20workouts,%20with%20check-in%20calls%20and%20program%20alterations%20based%20on%20developing%20goals.%20%0A%0AAre

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Counseling

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I%20am%20a%20Person%20Centered%20Therapist%20which%20means%20I%20want%20to%20work%20on%20what%20the%20client%20wants%20to%20work%20on.%20I%20don't%20have%20the%20answers%20for%20the%20client.%20I%20feel%20it's%20my%20job%20to%20help%20the%20client%20

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Functional Assessment & Fearless Lifestyle Design

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Do%20you%20have%20specific%20health%20and%20fitness%20goal(s)%20that%20need%20extra%20attention?%20Improve%20mobility%20&%20joint%20stiffness,%20strength%20and%20conditioning%20needs%20specific%20to%20your%20body%20or%20specific%20health%20questions/

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Couples Counseling

60 دقيقة

I%20offer%20counseling%20to%20couples%20in%20a%20manner%20with%20what%20the%20couple%20needs%20or%20wants.%20This%20may%20or%20may%20not%20include%20individual%20sessions%20with%20each%20of%20the%20parties.

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Mental Health First-Aid

30 دقيقة

It%E2%80%99s%20not%20open-heart%20surgery,%20but%20it%E2%80%99s%20the%20first%20step%20to%20feeling%20better.%20It%E2%80%99s%20first%20aid,%20but%20for%20your%20mental%20health.%20

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Fitness Program Consultation

30 دقيقة

This%20session%20is%20designed%20to%20be%20a%20one-on-one%20session%20between%20you%20and%20your%20provider.%20It%20may%20be%20used%20for%20program%20design,%20an%20initial%20consult,%20or%20as%20a%20follow-up%20strategy%20session%20that%20will%20off

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Mental Health Coaching

30 دقيقة

You%20bring%20problems,%20and%20we%20work%20together%20to%20find%20solutions.

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A Work in Progress with Pascale Hansen

60 دقيقة

Cyno%E2%80%99s%20original%20series,%20%E2%80%9CA%20Work%20in%20Progress%E2%80%9D%20is%20a%20vulnerable%20and%20candid%20discussion%20about%20mental%20wellness,%20success,%20failure,%20and%20everything%20in%20between.%20Guests%20will%20prove%20that%20

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Introduction to Nia Movement

30 دقيقة

Nia%20is%20a%20kinesthetic%20experience%20that%20incorporates%20a%20blend%20of%20eastern%20and%20western%20movement%20styles%20with%20concepts%20and%20philosophies%20drawn%20from%20the%20martial%20arts,%20healing%20arts,%20and%20dance%20arts.%20%0A%0

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Ergonomic Wellness Consultation

30 دقيقة

This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o

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Yin Yoga Class

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Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20movement,%20releasing%20the%20muscles%20to%20get%20below%20to%20the%20con

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6 Weeks to Better Gut Health

60 دقيقة

Have%20you%20ever%20felt%20that%20your%20body%20and%20you%20are%20not%20on%20the%20same%20page?%0A%0AThere%E2%80%99s%20a%20reason%20for%20that!%20You%20are%20not%20alone%20in%20your%20body.%20There%20are%20players%20in%20your%20gut,%20that%20are%20ma

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Yoga Fit Fusion Class

45 دقيقة

Yoga%20Fit%20Fusion%20combines%20the%20mindful%20movements%20of%20yoga%20with%20the%20heart%20pumping%20challenges%20of%20resistance%20training%20incorporated%20with%20tabatta%20training%20for%20mindful%20bodyweight%20movement.%0A%0AClass%20begins%20

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“S2 Style” Tabata

30 دقيقة

IF%20YOU%20want%20the%20biggest%20bang%20for%20your%20buck%20in%2030%20minutes,%20then%20this%0A%E2%80%9CS2%20Style%E2%80%9D%20Tabata%20class%20is%20for%20YOU!%0A%0AIt's%20the%20PERFECT%20workout%20for%20the%20fitness%20enthusiast%20whether%20at%20ho

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Meditation Class

45 دقيقة

The%20mind%20itself%20is%20the%20biggest%20obstacle%20standing%20between%20ourselves%20and%20our%20greatest%20potential.%20Meditation%20is%20a%20practice%20of%20awareness.%20The%20mind%20is%20undisciplined%20and%20unruly,%20and%20it%20resists%20any%2

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S2 Barre Sculpt

30 دقيقة

This%20high-energy%20session%20combines%20ballet-inspired%20movement,%20Pilates%20and%20yoga%20along%20with%20fun%20and%20simple%20%22S2%20style%22%20cardio%20burst%20intervals.%20%0A%0AThe%20class%20is%20designed%20to%20increase%20caloric%20expendit

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Restorative Yoga Class

45 دقيقة

Restorative%20yoga%20helps%20to%20combat%20the%20physical%20and%20mental%20effects%20of%20everyday%20stress,%20eases%20common%20ailments%20such%20as%20headaches,%20backaches,%20anxiety,%20and%20insomnia,%20with%20the%20use%20of%20restful%20poses%20an

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Test Service (Please Ignore)

15 دقيقة

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Ergonomic Webinar

60 دقيقة

These%20webinars%20will%20be%20set%20at%20different%20times%20of%20the%20day%20each%20month%20to%20accommodate%20for%20the%20various%20time%20zones.%20Each%20presentation%20will%20be%2060-minutes%20in%20length%20and%20will%20allow%20for%20a%2015-minu

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Lower Body Pump & Strength

45 دقيقة

Every%20exercise%20to%20work%20on%20those%20thighs,%20calves%20and%20best%20of%20all%20BUTTS!%20For%20anyone%20and%20everyone%20who%20wants%20that%20peach-bum...or%20beach-bum!%0A%0AWarm-up,%20activation%20and%20strengthening%20of%20everything%20lowe

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Holistic Counseling & Life Coaching

30 دقيقة

Holistic%20counselling%20is%20a%20compassionate,%20body-centric%20approach%20for%20unveiling%20the%20underlying%20%0Atensions%20and%20stressors%20contributing%20to%20ongoing%20mental%20distress.%20Phase%20one%20can%20be%204-6%20pure%20counselling%20s

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Upper Body Pump & Tone

45 دقيقة

Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popie!%0A%0AWarm-up,%20activation%20and%20strength

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Counselling (50mins)

60 دقيقة

Are%20you%20experiencing%20anxiety,%20depression,%20stress,%20or%20symptoms%20related%20to%20trauma%20or%20grief?%20Come%20join%20me%20for%20a%20session%20so%20we%20can%20begin%20to%20alleviate%20your%20distress.%20With%20the%20use%20of%20Cognitive%2

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Upper Body Pump & Tone

45 دقيقة

Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popie!%0A%0AWarm-up,%20activation%20and%20strength

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Counselling (30mins)

30 دقيقة

Are%20you%20experiencing%20anxiety,%20depression,%20stress,%20or%20symptoms%20related%20to%20trauma%20or%20grief?%20Come%20join%20me%20for%20a%20session%20so%20we%20can%20begin%20to%20alleviate%20your%20distress.%20With%20the%20use%20of%20Cognitive%2

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Upper Body Pump & Tone

45 دقيقة

Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popie!%0A%0AWarm-up,%20activation%20and%20strength

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Mental Health Counselling

30 دقيقة

We%20may%20not%20be%20able%20to%20control%20the%20external%20events%20or%20the%20actions%20of%20people%20around%20us;%20we%20can%20choose%20to%20respond%20in%20ways%20that%20strengthen%20and%20empower%20us,%20regardless%20of%20the%20situation%20we%20

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false session, do not use

15 دقيقة

null

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Holistic Nutrition Initial Consultation

30 دقيقة

Are%20you%20feeling%20frustrated%20with%20your%20current%20health%20situation?%20Tired%20of%20trying%20fad%20diets%20to%20help%20you%20look%20and%20feel%20better?%20Do%20you%20suffer%20from%20gastrointestinal%20issues%20like%20bloating%20and%20crampi

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Full Body Tone and Core

45 دقيقة

Let%E2%80%99s%20get%20a%20FULL%20body%20workout%20with%20just%20a%20hint%20of%20conditioning.%20We%E2%80%99ll%20begin%20the%20weekend%20right%20with%20a%20morning%20workout%20that%20leaves%20you%20feeling%20ENERGIZED%20and%20not%20spent%20from%20a%20

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Holistic Nutrition Follow-up Session

30 دقيقة

After%20your%20initial%20consultation,%20you%20may%20book%20additional%20sessions%20with%20me%20as%20needed.%20Ideally,%20follow-ups%20are%20recommended%20as%20frequently%20as%20every%202%20weeks%20but%20can%20be%20booked%20on%20an%20as-needed%20basi

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Healthy Baking with Frances Young

60 دقيقة

Let%E2%80%99s%20use%20up%20ALL%20of%20the%20frozen%20bananas%20in%20your%20freezer%20-%20because%20I%E2%80%99m%20sure%20there%20are%20more%20in%20there%20again%20after%20how%20many%20waves%20of%20lockdowns%20the%20country%20has%20been%20through%F0%9F

احجز الآن
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Nutrition- Meal Plans

30 دقيقة

Are%20you%20confused%20about%20what%20to%20eat?%20Not%20sure%20if%20you%20are%20getting%20all%20the%20sufficient%20nutrients%20your%20body%20needs%20to%20function%20optimally?%20Or%20maybe%20you%20are%20tired%20of%20cooking%20the%20same%20meals%20eve

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Healthy Baking with Frances Young

60 دقيقة

Let%E2%80%99s%20use%20up%20ALL%20of%20the%20frozen%20bananas%20in%20your%20freezer%20-%20because%20I%E2%80%99m%20sure%20there%20are%20more%20in%20there%20again%20after%20how%20many%20waves%20of%20lockdowns%20the%20country%20has%20been%20through%F0%9F

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Counselling

30 دقيقة

Individuals%20seeking%20mental%20health%20help%20with%20issues%20such%20as%20anxiety,%20depression,%20anger,%20stress,%20are%20welcome%20to%20access%20my%20services.%20I%20am%20a%20warm,%20empathetic,%20and%20compassionate%20counsellor%20who%20is%20p

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Healthy Baking with Frances Young

60 دقيقة

Let%E2%80%99s%20use%20up%20ALL%20of%20the%20frozen%20bananas%20in%20your%20freezer%20-%20because%20I%E2%80%99m%20sure%20there%20are%20more%20in%20there%20again%20after%20how%20many%20waves%20of%20lockdowns%20the%20country%20has%20been%20through%F0%9F

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Counselling (60min)

30 دقيقة

Individuals%20seeking%20mental%20health%20help%20with%20issues%20such%20as%20anxiety,%20depression,%20anger,%20stress,%20are%20welcome%20to%20access%20my%20services.%20I%20am%20a%20warm,%20empathetic,%20and%20compassionate%20counsellor%20who%20is%20p

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Upper Body Pump and Tone

45 دقيقة

Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popeye!%0A%0AWarm-up,%20activation%20and%20strengt

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Personal Training

30 دقيقة

Through%20our%20consultation%20we%20will%20work%20together%20to%20build%20you%20a%20fitness%20plan%20that%20matches%20your%20current%20goals.%20I%20can%20train%20you%20via%20our%20online%20sessions%20or%20with%20a%20combination%20of%20web%20calls%20t

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Upper Body Pump and Tone

45 دقيقة

Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popie!%20%0A%0AWarm-up,%20activation%20and%20stren

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Nutrition Coaching

30 دقيقة

Weather%20you're%20looking%20to%20shed%20weight,%20build%20a%20stronger%20body,%20or%20learn%20how%20you%20can%20eat%20better,%20I%20can%20help%20you!%0AI%20help%20busy%20professionals%20have%20more%20energy,%20and%20eat%20in%20a%20way%20that%20suppo

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Upper Body Pump and Tone

45 دقيقة

Upper%20Body%20Pump%20and%20Tone

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Body Image/Disordered Eating Counselling

30 دقيقة

Do%20you%20suffer%20from%20body%20dysmorphia?%20Are%20you%20tired%20of%20dieting%20or%20struggle%20with%20disordered%20eating?%0A%0AAs%20an%20addictions%20counsellor%20and%20holistic%20nutritionist%20I%20work%20with%20clients%20to%20help%20them%20und

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Upper Body Pump and Tone

45 دقيقة

Upper%20Body%20Pump%20and%20Tone

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Everyday Athlete Series: Full Body Strength Circuit

30 دقيقة

A%2030%20min%20Full%20Body%20workout%20focused%20on%20building%20muscle%20and%20gaining%20strength.%20Focus%20will%20be%20on%20compound%20movements%20and%20using%20time%20under%20tension.%20%0A%0ADumbbells%20and/or%20bands%20are%20recommended%20but%2

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Upper Body Pump and Tone

45 دقيقة

Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popeye!%20%0A%0AWarm-up,%20activation%20and%20stre

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Everyday Athlete Series: Conditioning Class

30 دقيقة

A%2030%20min%20full%20body%20cardio%20circuit.%20We%20will%20get%20your%20heartrate%20up,%20high%20reps%20and%20time%20based%20intervals%20to%20help%20you%20build%20your%20stamina,%20agility%20and%20break%20a%20sweat!!

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Barre Fitness Class

30 دقيقة

Required%20Items%20for%20Session:%20Chair,%20light%20weights%20(2-8%20lbs%20recommended)%20and%20exercise%20barre%20ball.%20Modifications%20will%20be%20offered%20if%20props%20not%20available.%0A%20%0ABarre%20fitness%20classes%20use%20small,%20isometr

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Everyday Athlete Series - Mobility

30 دقيقة

Lets%20shed%20the%20tension%20and%20aches%20from%20the%20week%20with%20this%2030min%20mobility%20class.%20We%20will%20stretch,%20activate%20and%20correct%20through%20full%20body%20movements%20aimed%20at%20places%20we%20need%20it%20most.

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Deactivated Service

30 دقيقة

Money%20Coaching%20to%20address%20any%20financial%20issue.%20Financial%20Health%20Checkup%20-%20to%20get%20a%20high%20overall%20of%20a%20financial%20situation%20(SWOT%20analysis%20-%20identifying%20Strengths,%20Weaknesses,%20Opportunities%20and%20Thr

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Mental Health Counselling (50min)

60 دقيقة

Concerns%20commonly%20addressed%20include%20anxiety,%20depression,%20stress,%20addiction,%20trauma,%20relationship%20issues,%20and%20workplace%20concerns.%20Writer%20will%20work%20with%20clients%20to%20process%20presenting%20concerns%20and%20discover

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Financial Health Checkup

30 دقيقة

Money%20Coaching%20to%20address%20any%20financial%20issue.%20Financial%20Health%20Checkup%20-%20to%20get%20a%20high%20overall%20of%20a%20financial%20situation%20(SWOT%20analysis%20-%20identifying%20Strengths,%20Weaknesses,%20Opportunities%20and%20Thr

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Family Counselling (50 minutes)

60 دقيقة

Emotional%20awareness,%20compassion%20and%20empathy%20are%20my%20strengths.%20I%20can%20step%20into%20your%20shoes,%20understand%20feelings%20and%20perspectives.%20I%20am%20highly%20attuned%20to%20other%20people%E2%80%99s%20emotions.%20In%20one-on-on

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Nia Movement with Elaine Dunphy

60 دقيقة

Nia%20is%20a%20workout,%20practice%20and%20lifestyle%20that%20fosters%20vitality%20and%20well-being.%20Nia%20combines%20dance%20arts,%20healing%20arts%20and%20martial%20arts%20for%20an%20hour-long%20movement%20class%20that%20will%20leave%20you%20rela

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Stress, Depression, Anxiety Counselling (45min)

45 دقيقة

Stress%20and%20anxiety%20are%20natural%20protectors%20and%20performance%20enhancers%20when%20at%20manageable%20levels.%20The%20key%20is%20not%20to%20be%20rid%20of%20them,%20but%20to%20manage%20them%20so%20that%20they%20work%20to%20your%20benefit.%20S

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M1ND Glory - Stretch, Mobility & Stability

45 دقيقة

M1ND%20Glory%20is%20a%20no-equipment%20workout%20designed%20to%20get%20you%20loose,%20activated%20and%20feeling%20awesome.%20All%20M1ND%20classes%20are%20functional%20stretching,%20mobility%20and%20stability%20for%20non-yogis!%20With%20this%20workout

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Women in Transition

45 دقيقة

Major%20changes%20in%20life%20can%20be%20anxiety-provoking,%20stress-provoking,%20and%20can%20cause%20us%20to%20feel%20stuck.%20I%20use%20an%20integrated%20approach%20that%20takes%20techniques%20from%20different%20therapeutic%20models%20and%20tailori

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Barefoot Training

30 دقيقة

Your%20feet%20are%20your%20foundation%20and%20if%20they%20aren't%20healthy,%20other%20parts%20of%20your%20body%20will%20also%20be%20affected.%20We%20spend%20so%20much%20time%20on%20our%20feet%20crushed%20into%20shoes%20that%20don't%20give%20them%20th

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Geriatric and Caregiver Support

45 دقيقة

Caregiving%20can%20be%20a%20rewarding%20experience%20as%20well%20as%20a%20tiring%20one.%20As%20our%20population%20ages,%20there%20is%20more%20of%20a%20need%20for%20caregiving%20for%20the%20elderly,%20and%20support%20for%20caregivers.%20Caregivers%20o

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Foam Rolling Express

15 دقيقة

It%20doesn't%20take%20long%20to%20implement%20foam%20rolling%20and%20experience%20its%20benefits.%20In%20this%20express%20session,%20I'll%20teach%20and%20guide%20you%20through%20the%205%20proper%20techniques.%20Foam%20rolling%20has%20so%20many%20bene

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Full-Body Conditioning (30m)

30 دقيقة

This%20service%20provides%20the%20client%20with%20direct%20access%20to%20a%20fitness%20professional%20where%20one-on-one%20discussions%20can%20be%20held%20in%20regard%20to%20the%20client's%20goals,%20questions,%20and%20expectations.%20Sessions%20incl

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Full Body Fit

60 دقيقة

This%2060-minute%20class%20will%20offer%20an%20enhance%20workout%20experience%20comprised%20of%20cardio,%20upper%20and%20lower%20body%20strength%20and%20toning%20to%20the%20core%20areas.%20This%20will%20be%20a%20circuit%20training%20class%20targeting

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Financial Health Checkup

30 دقيقة

Money%20Coaching%20to%20address%20any%20financial%20issue.%20Financial%20Health%20Checkup%20-%20to%20get%20a%20high%20overall%20of%20a%20financial%20situation%20(SWOT%20analysis%20-%20identifying%20Strengths,%20Weaknesses,%20Opportunities%20and%20Thr

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Strength Conditioning Session

30 دقيقة

In%20this%20session%20we%20will%20focus%20on%20a%20full%20body%20strength%20workout%20using%20dumbbells,%20bands,%20and%20body%20weight.%20Based%20on%20your%20equipment%20at%20home%20we%20will%20focus%20more%20on%20the%20back%20side%20to%20focus%20on

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Cash Flow Planning

30 دقيقة

Managing%20money%20is%20much%20more%20than%20math%20and%20it%20can%20be%20one%20of%20the%20biggest%20stressors%20in%20our%20lives.%20As%20a%20certified%20cash%20flow%20specialist,%20I%E2%80%99m%20trained%20to%20build%20and%20create%20a%20cash%20flow%

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Individual Counselling (50min)

60 دقيقة

Emotional%20awareness,%20compassion%20and%20empathy%20are%20my%20strengths.%20I%20can%20step%20into%20your%20shoes,%20understand%20feelings%20and%20perspectives.%20I%20am%20highly%20attuned%20to%20other%20people%E2%80%99s%20emotions.%20In%20one-on-on

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Retirement Planning

30 دقيقة

Do%20you%20know%20what%20rate%20of%20return%20you%20require%20to%20meet%20your%20monthly,%20post-tax,%20retirement%20or%20financial%20independence%20income?%20Do%20you%20know%20when%20to%20convert%20your%20RRSP%20to%20a%20RRIF%20to%20maximize%20the%2

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Coaching/Mentorship (50min)

60 دقيقة

With%20this%20service%20you%20will%20learn%20how%20to%20set%20goals%20to%20achieve%20your%20ambitions%20through%20my%20career%20and%20personal%20development%20training.%20All%20things%20are%20possible...Dream%20Big!%0A%0AI%20want%20to%20see%20you%20s

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Pharmacy Cannabis Consultation

30 دقيقة

Whether%20you%20are%20new%20to%20cannabis%20or%20a%20seasoned%20user,%20Hybrid%20Pharm%20is%20here%20to%20help.%20We%20can%20provide%20patients%20with%20consultations%20on%20medical%20cannabis%20therapy,%20customized%20products%20and%20dose%20reducti

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Aromatherapy Initial Consultation

45 دقيقة

Aromatherapy%20is%20a%20holistic%20approach%20to%20wellness%20by%20using%20natural%20plant%20extracts%20(essential%20oils%20or%20hydrosols)%20to%20address%20your%20stated%20needs.%20Aromatherapy%20is%20complementary%20to%20standard%20medicine%20but%2

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Wellness Coaching and Psychotherapy

30 دقيقة

Counselling%20can%20be%20a%20powerful%20tool%20to%20facilitate%20positive%20change.%20My%20counselling%20practice%20works%20to%20co-create%20a%20therapeutic%20environment%20for%20self-reflection%20to%20identify%20thoughts,%20feelings%20and%20emotions

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Aromatherapy Consultation (Follow-up)

30 دقيقة

This%20Aromatherapy%20follow-up%20consultation%20is%20meant%20to%20be%20a%20follow%20up%20to%20my%20Aromatherapy%20Initial%20Consultation.%20If%20you%20have%20not%20yet%20booked%20my%20initial%20consultation,%20please%20do%20so%20before%20booking%20t

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Mental Health Counselling - 60 minutes

60 دقيقة

We%20may%20not%20be%20able%20to%20control%20the%20external%20events%20or%20the%20actions%20of%20people%20around%20us;%20we%20can%20choose%20to%20respond%20in%20ways%20that%20strengthen%20and%20empower%20us,%20regardless%20of%20the%20situation%20we%20

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Pilates

45 دقيقة

This%20is%20a%2030%20minute%20class%20combining%20Pilates%20principles%20and%20fitness%20for%20a%20balanced%20full%20body%20workout%20that%20will%20help%20improve%20posture%20and%20strengthen%20the%20core.%20Following%20the%20workout%20we%20will%20ha

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Pelvic Health Interactive Webinar

60 دقيقة

Please%20join%20us%20for%20a%20one-hour%20webinar%20focusing%20on%20pelvic%20floor%20physiotherapy%20and%20its%20role%20in%20healthcare%20hosted%20by%20Carolyn%20Pridham%20(BSc,%20MScPT).%20Our%20information%20session%20will%20give%20an%20overview%20

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Body Fit Fusion

45 دقيقة

This%20is%20a%2030%20minute%20Hybrid%20Strength%20+%20Barre%20+%20Core%20workout.%20Following%20the%20workout%20we%20will%20have%20a%2015%20minute%20cool%20down%20period%20to%20give%20feedback%20and%20answer%20questions.%20%0A%0AGet%20fit%20with%20Jo

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Mental Health Counselling (45min)

45 دقيقة

Mental%20health%20counselling%20involves%20helping%20clients%20manage%20Anxiety,%20Depression,%20Trauma%20and%20improve%20quality%20of%20life%20and%20daily%20functioning.%20It%20is%20important%20to%20check%20in%20with%20yourself%20to%20decrease%20cha

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Pre/Postnatal Nutrition Consultation

30 دقيقة

Service%20is%20aiming%20to%20help%20ensure%20moms%20are%20meeting%20their%20nutritional%20requirements%20before,%20during%20and%20after%20pregnancy.

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Prenatal Mental Health Counselling

45 دقيقة

Pregnancy%20can%20be%20a%20challenging%20and%20sometimes%20overwhelming%20time%20and%20its%20important%20to%20get%20help%20to%20manage%20stress%20levels,%20in%20order%20to%20optimize%20health%20for%20mom%20and%20baby.%20Taking%20care%20of%20your%20me

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Body Sculpt

30 دقيقة

Define%20and%20sculpt%20every%20part%20of%20your%20body%20in%20this%20full%20body%20muscle%20defining%20class.%20This%20body%20weight%20resistance%20workout%20combines%20core%20training%20and%20muscle%20defining%20exercises%20to%20give%20you%20a%20co

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Counselling

30 دقيقة

Do%20any%20of%20the%20following%20statements%20resonate%20with%20you?%0A%0ADo%20you%20feel%20stuck%20and%20cannot%20talk%20to%20those%20around%20you?%20Or%20are%20you%20lonely%20and%20isolated,%20burned%20out%20or%20emotionally%20and%20physically%20e

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Cook Your Fitness - Live with Coach Darlene

60 دقيقة

Join%20Precision%20Nutrition%20Certified%20Coach%20Darlene%20Calderone%20from%20Good%20Food%20Good%20Form%20in%20an%20interactive%20virtual%20cooking%20class%20where%20you%20can%20cookalong%20live%20or%20learn%20more%20about%20how%20to%20prepare%20fo

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Virtual Ergonomic Assessment

45 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history.%20The%20employee%20will%20be%20taken%20through%20a%20movement%20analysis%20to%20look%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%

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Wellness Coaching

30 دقيقة

Wellness%20coaching%20can%20be%20a%20powerful%20tool%20to%20facilitate%20positive%20change.%20My%20coaching%20practice%20works%20to%20co-create%20a%20therapeutic%20environment%20for%20self-reflection%20to%20identify%20thoughts,%20feelings%20and%20emo

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Ergonomic Follow Up

15 دقيقة

Please%20note:%20This%20is%20a%20follow%20up%20appointment%20to%20the%20%22Virtual%20Ergonomic%20Assessment.%22%20%20If%20you%20have%20not%20had%20your%20initial%20assessment%20yet,%20please%20book%20in%20with%20Jennifer%20on%20that%20service%20first

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Mindfulness Based Counselling

30 دقيقة

With%2020%20years%20of%20mindfulness%20practice,%20I%20have%20a%20firm%20foundation%20and%20passion%20to%20share%20the%20benefits%20of%20mindfulness%20with%20you.%20Whether%20you%20are%20just%20beginning%20or%20looking%20to%20deepen%20an%20existing%2

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Fearless Life Design

45 دقيقة

Are%20you%20curious%20about%20what%20really%20makes%20you,%20you?%20Frances%20can%20help%20you%20uncover%20and%20affirm%20your%20natural%20born%20talents%20&%20strengths,%20unleashing%20confidence%20within%20yourself%20&%20enhance%20your%20decision%2

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Smoking Cessation Consult

30 دقيقة

I%20offer%20smoking%20cessation%20counselling%20for%20those%20who%20are%20contemplating%20or%20ready%20to%20explore%20the%20idea%20of%20quitting%20smoking.%20I%20approach%20the%20process%20of%20quitting%20smoking%20on%20an%20individual%20level,%20cat

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Music Therapy Session

30 دقيقة

In%20music%20therapy%20we%20design%20unique%20programs%20for%20the%20people%20we%20work%20with%20taking%20into%20account%20the%20individual's%20music%20interests%20such%20as%20instruments,%20genres,%20%20songs,%20and%20artists.%20As%20well%20as%20act

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Restore Your Pelvic Floor

30 دقيقة

Do%20you%20worry%20about%20leakage%20when%20you%20sneeze%20or%20cough?%20%0A%0ASuffering%20from%20back%20pain%20and%20don%E2%80%99t%20know%20the%20cause?%20%0A%0ADo%20you%20have%20dyspareunia%20or%20dysmenorrhea?%20%0AThe%20problem%20could%20be%20you

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Beginners Yoga For Office Workers

45 دقيقة

Are%20you%20working%20at%20a%20desk?%20Sitting%20for%20long%20periods%20of%20time?%20Your%20body%20needs%20to%20move%20and%20stretch%20throughout%20the%20day%20to%20prevent%20stiffness%20and%20poor%20circulation.%20In%20this%20class,%20we%20will%20wo

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Mental Wellness Coaching

60 دقيقة

I%20will%20guide%20people%20who%20are%20on%20a%20journey%20toward%20figuring%20out%20what%20to%20do%20next%20with%20their%20lives,%20support%20goal%20setting,%20personality%20growth,%20and%20behavior%20modification.%20I%20help%20people%20to%20achieve

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Mindful Movement Yoga Dance

60 دقيقة

Move,%20stretch%20and%20dance%20to%20different%20uplifting%20songs%20from%20every%20era.%20These%20classes%20are%20fantastic%20for%20improving%20your%20circulation%20and%20overall%20mood.%20Push%20yourself%20out%20of%20your%20comfort%20zone%20to%20co

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Music Therapy Session (45min)

45 دقيقة

In%20music%20therapy%20we%20design%20unique%20programs%20for%20the%20people%20we%20work%20with%20taking%20into%20account%20the%20individual's%20music%20interests%20such%20as%20instruments,%20genres,%20%20songs,%20and%20artists.%20As%20well%20as%20act

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Counselling Therapy

30 دقيقة

Specialties:%20Men's%20Issues%20Trauma%20and%20PTSD%20Anger%20Management%20Issues%20ADHD%20Addiction%20Alcohol%20Use%20Anxiety%20Autism%20Behavioural%20Issues%20Bipolar%20Disorder%20Blended%20families%20Child%20or%20Adolescent%20Codependency%20Coping

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Music Therapy Initial Consultation

30 دقيقة

Book%20a%20complimentary%20consultation%20with%20us%20to%20learn%20more%20about%20how%20music%20therapy%20can%20be%20meaningful%20in%20your%20life.%20%20To%20release%20what%20is%20not%20serving%20you%20and%20connect%20more%20closely%20with%20preferre

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Alive On Purpose Coaching

30 دقيقة

You%20already%20have%20within%20you%20all%20the%20power%20to%20create%20the%20purpose%20driven%20life%20you%20desire.%20What%20I%20provide%20is%20a%20container%20that%20will%20hold%20you%20accountable%20to%20creating%20your%20dream.%20I%20will%20hold

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Paint Night

45 دقيقة

Grab%20a%20drink%20of%20choice%20and%20join%20art%20educator%20and%20art%20therapist,%20Kaitlin%20McManus,%20for%20a%20paint%20night!%20We%20will%20be%20painting%20a%20cherry%20blossom%20branch%20to%20welcome%20in%20the%20spring!%20Grab%20your%20pain

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Financial Planning Success Series

60 دقيقة

Overview:%0A%0AWeek%201:%20Wed,%20Jan%205,%207:00%20PM%20(EST)%20-%20Your%20Money%20Mindset%20&%20Cash%20Flow%20Management%0A%0AWeek%202:%20Wed,%20Jan%2012,%207:00%20PM%20(EST)%20-%20What%20You%20Need%20To%20Know%20&%20Do%20Today%20To%20Plan%20For%20

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Yoga

60 دقيقة

The%20benefits%20of%20yoga%20are%20immense.%20With%20each%20class,%20you%20gain%20physical%20strength%20and%20flexibility,%20while%20developing%20awareness%20to%20be%20in%20the%20present%20moment.%20All%20aspects%20of%20your%20being%20unite%20to%20fe

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Counselling Therapy

30 دقيقة

I%20am%20here%20to%20help%20you.%20You%20can%20do%20this.%0A%0AHaving%20been%20faced%20with%20a%20multitude%20of%20overwhelming%20life%20struggles%20myself,%20I%20can%20truly%20understand%20what%20it%20is%20like%20to%20feel%20stuck%20and%20alone,%20n

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Athletic Therapy Initial Assessment

45 دقيقة

This%20service%20is%20for%20first%20time%20clients.%20I%20will%20conduct%20an%20assessment%20of%20your%20acute%20or%20chronic%20injury/injuries.%20Some%20of%20the%20injuries%20I%20commonly%20see%20include:%20muscle%20strains,%20tendonitis,%20ligament

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Psychotherapy & Counselling

30 دقيقة

Charlene%20provides%20psychotherapy%20and%20counselling.%20%20She%20incorporates%20a%20variety%20of%20supportive,%20trauma-informed%20therapeutic%20techniques%20in%20her%20practice%20including%20Cognitive%20Behaviour%20Therapy,%20client%20centered/Ro

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Career & Life Coaching

60 دقيقة

A%20Career%20and%20Life%20Coach%20drives%20transformational%20results%20for%20their%20clients.%20As%20your%20growth%20partner,%20I%20am%20here%20to%20address%20the%20gap%20between%20where%20you%20are%20now%20and%20where%20you%20aspire%20to%20be,%20em

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Art Therapy

30 دقيقة

My%20approach%20to%20art%20therapy%20is%20to%20invite%20clients%20to%20play%20with%20art%20materials%20and%20discover%20whatever%20healing%20insights%20emerge%20within%20the%20creative%20process.%20%20%0A%0A%E2%80%9COften%20the%20hands%20will%20solve

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Athletic Therapy Follow Up

30 دقيقة

This%20is%20for%20repeat%20clients.%20We%20will%20work%20together%20on%20your%20treatment%20plan%20to%20check%20in%20on%20your%20status,%20progress/adjust%20your%20current%20exercises%20or%20stretches,%20and%20discuss%20when%20you%20can%20return%20to

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Archived

30 دقيقة

archived

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30-Minute Mobility Session

30 دقيقة

A%2030-minute%20stretch%20tailored%20to%20your%20particular%20issues/areas%20of%20concern.%20This%20is%20an%20efficient%20yet%20effective%20way%20to%20do%20the%20stretches%20that%20are%20best%20for%20you!%20This%20will%20help%20improve%20your%20range

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Archived

30 دقيقة

archived

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Mental Health Webinar: Resiliency Revealed

60 دقيقة

A%20look%20at%20different%20factors%20involved%20in%20resiliency%20within%20a%20holistic%20context.%20We'll%20be%20looking%20at%20social,%20psychological,%20physical,%20and%20spiritual%20factors%20involved%20in%20cultivating%20resilience%20in%20our%2

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Personalized Cancer Care Navigation

30 دقيقة

This%20service%20is%20a%205%20step%20process%20that%20will%20need%20to%20be%20completed%20in%20order.%20This%20will%20ensure%20the%20best%20possible%20care%20for%20you%20as%20a%20patient.%0A%0AA%20separate%20appointment%20will%20need%20to%20be%20book

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Ergonomic Injury Prevention

30 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20

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Test Fitness Group Service

30 دقيقة

Test%20Fitness%20Group%20Service

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Veterinary Technican Consult

30 دقيقة

Triage,%20medication%20inquiries,%20nutrition%20concerns,%20behaviour%20concerns,%20puppy%20and%20kitten%20concerns,%20diagnosis%20clarification,%20general%20inquiries.%0A%0ANote:%20I%20can%20not%20prognose,%20diagnose%20or%20prescribe%20medications.

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Mental Health Counselling (30min)

30 دقيقة

A%20counselling%20session%20offers%20you%20the%20chance%20to%20gain%20clarity,%20ease%20suffering%20and%20explore%20your%20potential.%0A%0AIn%20our%20sessions%20we%20work%20together%20to%20gain%20insight%20from%20your%20past%20patterns,%20reflect%20o

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Couch Potato Assessment

15 دقيقة

R%20u%20a%20couch%20potato%20yes%20or%20no%20

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Mental Health Counselling (30min)

30 دقيقة

Melanie%20has%20a%20wide%20range%20of%20experience%20in%20helping%20people%20suffering%20from%20the%20following:%0A%0A%E2%80%A2%09Anxiety%0A%E2%80%A2%09Depression%0A%E2%80%A2%09Trauma%0A%E2%80%A2%09Relationship%20Struggles%0A%E2%80%A2%09Grief%20%0A%E

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Mental Health Counseling (50min)

60 دقيقة

I%20provide%20mental%20health%20therapy%20to%20address%20a%20variety%20of%20issues%20and%20concerns.%20It%20is%20my%20belief%20therapy%20should%20be%20tailored%20to%20the%20individual%20client's%20needs,%20therefore%20I%20often%20use%20a%20combinatio

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Running Clinic - Run Stronger and Injury Free (all levels)

30 دقيقة

It%E2%80%99s%20time%20for%20you%20to%20take%20the%20guesswork%20out%20of%20your%20run%20training.%20All%20levels%20will%20set%20themselves%20for%20injury%20free%20running%20with%20this%2030%20minute%20session%20with%20expert%20run%20coach,%20Mike%20P

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Mental Wellness Coaching (50min)

60 دقيقة

I%20provide%20mental%20wellness%20coaching%20to%20address%20a%20variety%20of%20issues%20and%20concerns.%20It%20is%20my%20belief%20therapy%20should%20be%20tailored%20to%20the%20individual%20client's%20needs,%20therefore%20I%20often%20use%20a%20combina

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Counselling Session

30 دقيقة

Take%20a%20step%20towards%20mental%20wellness%20for%20you%20and%20your%20loved%20ones.%20Jenna%20specializes%20in%20working%20with%20individuals%20in%20the%20areas%20of:%0A%20%0A-%20Depression%0A-%20Anxiety%0A-%20Parenting%0A-%20Stress%20management%0

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Ukulele Lessons

30 دقيقة

Learn%20something%20new/a%20new%20skill,%20express%20yourself,%20have%20fun,%20enhance%20memory%20and%20mood,%20maintain%20positive%20mental%20health

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Mental Health Therapy Session

30 دقيقة

A%2030-minute%20mental%20health%20therapy%20session.%20Gina%20has%20experience%20working%20with%20individuals%20(children%20and%20adults),%20couples,%20and%20families%20through%20evidenced-based%20trauma-focused%20therapy.%20Gina%20takes%20a%20holist

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Guitar Lessons

30 دقيقة

Express%20yourself%20through%20music.%20Learn%20a%20new%20skill.%20Build%20confidence%20and%20self%20esteem.%20Reduce%20stress,%20anxiety%20and%20improve%20overall%20mental%20health

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What to do after a Cancer Diagnosis?

45 دقيقة

In%20this%20presentation,%20Dr.%20Kate%20Barrett%20will%20discuss%20what%20happens%20after%20one%20receives%20a%20cancer%20diagnosis%E2%80%A6%20the%20steps%20a%20person%20and%20their%20family%20might%20expect%20to%20go%20through.%20%20She%20will%20of

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Glutes and Core

45 دقيقة

This%20is%20a%2045-minute%20lower%20body%20injury%20prevention/rehab%20workout%20involving%20proper%20glute%20and%20core%20activation,%20as%20well%20as%20other%20effective%20therapeutic%20exercises.%20We%20will%20finish%20each%20class%20with%20a%20st

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Support Group: Understanding your Childs Mental Health

60 دقيقة

When%20we%20are%20struggling,%20there%20is%20comfort%20in%20talking%20to%20others%20who%20are%20experiencing%20the%20same%20challenge.%20The%20load%20somehow%20becomes%20lighter%20when%20it%20is%20shared.%0A%20%0ACyno%20support%20groups%20aim%20to%20

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Full Body Mobility

45 دقيقة

If%20you%20are%20struggling%20with%20overall%20mobility%20and%20flexibility%20and%20find%20it%E2%80%99s%20affecting%20your%20daily%20movements,%20this%20is%20the%20class%20for%20you!%20%0A%0AWe%20will%20go%20over%20a%20variety%20of%20stretching%20and

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Support Group: Transforming Anger

60 دقيقة

When%20we%20are%20struggling,%20there%20is%20comfort%20in%20connecting%20with%20others%20who%20are%20experiencing%20similar%20challenges.%0A%20%0AThe%20load%20somehow%20becomes%20lighter%20when%20it%20is%20shared.%0A%20%0ACyno%20support%20groups%20ai

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Spin Class

30 دقيقة

High%20quality%20spin%20classes%20from%20a%20world%20class%20instructor%20for%20all%20levels,%20that%20can%20be%20taken%20on%20any%20bike%20at%20home,%20in%20a%20gym,%20or%20in%20a%20hotel.%20All%20you%20need%20is%20a%20phone,%20iPad%20or%20mirror%20

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Personal Training Consult

15 دقيقة

A%20consult%20is%20the%20perfect%20way%20to%20find%20out%20if%20personal%20training%20is%20for%20you,%20determining%20if%20you%20and%20your%20trainer%20are%20a%20good%20fit%20for%20each%20other,%20and%20determining%20your%20goals%20and%20how%20you%20

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Individual Therapy Session

30 دقيقة

This%20services%20may%20focus%20on%20treatment%20of%20the%20following:%20anxiety,%20depression,%20grief,%20and%20trauma.

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Art Therapy

30 دقيقة

Art%20therapy%20is%20a%20beneficial%20treatment%20for%20many%20life%20experiences%20and%20situations%20including%20feelings%20of%20isolation%20and%20loneliness,%20depression,%20anxiety,%20PTSD,%20loss%20and%20grief,%20low%20self-esteem,%20addiction,%

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Mixology Lesson

15 دقيقة

Bringing%20the%20bartender%20to%20you.%20Our%20cocktail%20class%20features%20a%20mixology%20lesson%20that%20is%20much%20more%20than%20just%20a%20quick%20drink%20mix.%20Professionally%20trained%20bartenders%20show%20you%20how%20ingredients%20can%20be%

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Trivia

60 دقيقة

TriviaHub%20hosts%20online%20team%20engagement%20events%20where%20our%20professional%20entertainers%20facilitate%20the%20experience%20for%20your%20team,%20wherever%20they%20are%20located.%20In%20our%20premier%20team%20trivia%20competition,%20your%20g

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Individual, Couple & Family Therapy

30 دقيقة

I%20am%20here%20to%20help%20you.%20You%20can%20do%20this.%0A%0AHaving%20been%20faced%20with%20a%20multitude%20of%20overwhelming%20life%20struggles%20myself,%20I%20can%20truly%20understand%20what%20it%20is%20like%20to%20feel%20stuck%20and%20alone,%20n

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Wellness Coaching and Psychotherapy (50min)

60 دقيقة

Counselling%20can%20be%20a%20powerful%20tool%20to%20facilitate%20positive%20change.%20My%20counselling%20practice%20works%20to%20co-create%20a%20therapeutic%20environment%20for%20self-reflection%20to%20identify%20thoughts,%20feelings%20and%20emotions

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Emotional Health and the Impact of Stress: Mind, Body, and Spirit

45 دقيقة

In%20this%20special%20session%20for%20world%20mental%20health%20day,%20we%20will%20talk%20about%20Emotional%20Health%20and%20how%20stress%20impacts%20a%20person%20(mind,%20body,%20and%20spirit).%20We%20will%20talk%20about%20stress%20and%20how%20our%2

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Individual, Couple & Family Therapy

30 دقيقة

Are%20you%20struggling%20in%20this%20crazy%20world?%20Do%20you%20feel%20anxious,%20sad,%20frustrated,%20angry,%20overwhelmed,%20and/or%20tired?%20Do%20you%20feel%20lost%20and%20alone,%20that%20no%20one%20understands%20you,%20that%20you%20are%20fighti

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Lower Body Strength

30 دقيقة

This%20class%20is%20designed%20to%20help%20you%20build%20muscle%20and%20strength%20in%20the%20entire%20lower%20body.%20We%20combine%20a%20variety%20of%20movements%20with%20complimentary%20core%20exercises%20to%20help%20you%20build%20a%20strong%20and%

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Upper Body Strength

30 دقيقة

This%20class%20is%20designed%20to%20help%20build%20a%20strong%20chest%20and%20upper%20back,%20and%20make%20sure%20those%20shoulders%20and%20arms%20are%20ready%20for%20T-shirt%20season!%20%0A%0AUpper%20body%20strength%20is%20a%20combination%20of%20%E2

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Full Body + Core Strength

30 دقيقة

This%20class%20is%20the%20real%20deal%20-%20FULL%20BODY%20strength%20and%20conditioning!%20We%20will%20finish%20the%20week%20with%20a%20workout%20that%20leaves%20you%20feeling%20energized%20and%20powerful!%0A%0AAll%20of%20the%20major%20movements%20wi

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Bingo

60 دقيقة

This%20classic%20game%20of%20chance%20isn%E2%80%99t%20just%20for%20grandma%20anymore%E2%80%A6it%E2%80%99s%20a%20proven%20crowd-pleaser!%20%0A%0AAn%20accessible%20game%20everyone%20is%20familiar%20with%20makes%20it%20perfect%20for%20when%20you%E2%80%9

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Scavenger Hunt

60 دقيقة

Do%20you%20enjoy%20watching%20those%20treasure%20hunting%20shows%20where%20pickers%20find%20unique%20artifacts%20people%20didn%E2%80%99t%20even%20know%20they%20had?%20Do%20you%20also%20enjoy%20breaking%20up%20your%20work%20day%20by%20moving%20around?

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Clearing Blockages to Success With Emotion Code

60 دقيقة

Elissa%20helps%20her%20clients%20release%20emotional%20baggage%20that's%20been%20holding%20them%20back,%20in%20a%20way%20that%20is%20non%20invasive%20and%20gentle.%0A%0ATrapped%20emotions%20are%20emotions%20that%20could%20have%20been%20felt%20or%20ex

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Wellness Kickstart Series: Goals & Habits for Busy Professionals

45 دقيقة

The%20wellness%20kickstart%20series%20helps%20busy%20professionals%20approach%20core%20areas%20of%20their%20health%20and%20wellness.%20Each%20week%20we'll%20experience%20a%20deep%20dive%20into%20nutrition,%20movement,%20stress,%20sleep%20and%20recove

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Parental Coaching

30 دقيقة

For%20many%20employees,%20it%20can%20be%20a%20new%20and%20overwhelming%20experience%20to%20prepare%20for%20a%20family%20leave.%20%20Even%20if%20you%20have%20gone%20out%20on%20leave%20before,%20many%20people%20benefit%20from%20coaching%20around%20how%

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We Balance & Build Yoga

45 دقيقة

This%20all-levels%20group%20Inversion%20and%20Arm%20Balance%20session%20focuses%20on%20your%20technique.%20Together,%20we%E2%80%99ll%20look%20at%20the%20proper%20preparation%20and%20the%20principles%20that%20will%20build%20strength%20and%20confidence

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Runners Support Group

30 دقيقة

When%20we%20are%20struggling,%20there%20is%20comfort%20in%20talking%20to%20others%20who%20are%20experiencing%20the%20same%20challenge.%20The%20load%20somehow%20becomes%20lighter%20when%20it%20is%20shared.%20Cyno%20support%20groups%20aim%20to%20create

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French Conversation Classes

45 دقيقة

These%20engaging%20conversation%20classes%20will%20introduce%20useful%20French%20vocabulary%20that%20you%20can%20use%20in%20real-life%20situations!%20%0A%0A%0AClass%201:%20French%20Small%20Talk%20%0A%0ABonjour!%20This%20class%20will%20cover%20everyth

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Executive Coaching

30 دقيقة

While%20we%20are%20often%20hired%20to%20Coach%20within%20the%20sphere%20of%20business,%20the%20focus%20of%20engagement%20frequently%20shifts%20to%20larger%20items%20such%20as%20life%20purpose,%20work/life%20balance,%20stress,%20and%20becoming%20a%20b

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Mental Health Counselling

30 دقيقة

Are%20you%20experiencing%20anxiety,%20depression,%20or%20relationship%20issues?%20Struggling%20with%20stress,%20burnout,%20low%20self-esteem%20or%20a%20lack%20of%20motivation?%20I%20can%20help!%20I%20understand%20that%20committing%20to%20counselling%

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Credit, Debt and Financial Counselling

30 دقيقة

Clients%20can%20seeks%20assistance%20with%20understanding%20their%20credit%20ratings,%20scores%20and%20reports,%20how%20to%20deal%20with%20debt%20and%20budget%20and%20financial%20counselling.

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High Intensity Interval Training Session

30 دقيقة

Give%20yourself%20permission%20to%20move!%20Clients%20can%20expect%20that%20this%20quick%20HIIT%20session,%20%20will%20leave%20you%20feeling%20much%20better,%20that%20you%20moved%20your%20body.%20%20%20%0A%20%0AClients%20can%20reap%20the%20benefits%2

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Relaxing Yin Yoga Session

30 دقيقة

Clients%20can%20expect%20a%20combination%20of%20yin%20and%20restorative%20yoga%20poses.%20These%20are%20simple%20deep%20stretches%20that%20are%20held%20for%20up%20to%205min%20each.%20%0A%0AThe%20goals%20of%20this%20program%20are%20to%20Improve%20flex

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Credit, Debt and Financial Counselling

30 دقيقة

Clients%20can%20seeks%20assistance%20with%20understanding%20their%20credit%20ratings,%20scores%20and%20reports,%20how%20to%20deal%20with%20debt%20and%20budget%20and%20financial%20counselling.

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Mental Health Therapy Session

30 دقيقة

My%20coaching%20is%20custom%20planned%20for%20you!%20I%20will%20ask%20you%20questions%20that%20help%20me%20learn%20about%20you;%20your%20passions,%20goals,%20values,%20cognitions,%20what%20holds%20you%20back,%20your%20fears,%20dreams,%20desires,%20de

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Kettlebell workout

30 دقيقة

Kettlebell%20Workout%20classes%20of%20course%20require%20that%20you%20have%20those%20pieces%20of%20equipment.%20With%20this%20option,%20you%20will%20work%20strength,%20cardio%20and%20mobility,%20all%20at%20the%20same%20time.

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Winter Weight Loss Series - Nutrition Component

60 دقيقة

Upcoming%20Schedule:%0A%0AWeek%201:%20Wed,%20Jan%2005,%2011:30am%20&%206pm%20(EST)%0AWeek%202:%20Wed,%20Jan%2012,%2011:30am%20&%206pm%20(EST)%0AWeek%203:%20Wed,%20Jan%2019,%2011:30am%20&%206pm%20(EST)%0AWeek%204:%20Wed,%20Jan%2026,%2011:30am%20&%206p

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Mental Health Counseling

30 دقيقة

Therapeutic%20counselling%20is%20helpful%20to%20those%20who%20are%20struggling%20with%20their%20mental%20health,%20addiction,%20childhood%20and%20adulthood%20trauma,%20familial%20and%20inter-personal%20relationships,%20workplace%20stress,%20lifestyle

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Strength and Flexibility Targeted Practice

30 دقيقة

I'll%20take%20you%20through%20an%20efficient%2030%20min.%20%20yoga-based%20practice%20to%20open%20hips%20and%20shoulders,%20strengthen%20and%20recalibrate.%20%20Some%20biomechanical%20alignment%20tips%20along%20the%20way%20to%20prevent%20injuries%20a

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Credit, Debt and Financial Counselling

30 دقيقة

Clients%20can%20seeks%20assistance%20with%20understanding%20their%20credit%20ratings,%20scores%20and%20reports,%20how%20to%20deal%20with%20debt%20and%20budget%20and%20financial%20counselling.

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Personal Training Workouts

60 دقيقة

Assist%20in%20performing%20the%20workout%20with%20the%20correct%20form.%20Meet%20your%20goals%20with%20personalized%20feedback%20and%20tips.%20Clients%20can%20expect%20to%20receive%20educational%20content%20with%20videos,%20images,%20demonstrations.%

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Financial Consultation

30 دقيقة

It%20may%20be%20a%20specific,%20isolated%20topic%20but%20clients%20can%20expect%20data%20collection%20followed%20by%20a%20complete%20overview%20of%20their%20individual%20financial%20situation,%20complete%20with%20solution%20recommendations%20through%

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Ergonomic Wellness Consultation

30 دقيقة

This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o

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Functional Assessment & Exercise Program Design

30 دقيقة

A%20Functional%20Fitness%20Assessment%20looks%20at%20how%20your%20body%20moves%20while%20performing%20different%20exercises.%20%0A%0ARegardless%20of%20age,%20weight%20and%20even%20goals,%20many%20factors%20need%20to%20be%20taken%20into%20consideratio

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Functional Assessment & Exercise Program Design

30 دقيقة

A%20Functional%20Fitness%20Assessment%20looks%20at%20how%20your%20body%20moves%20while%20performing%20different%20exercises.%20%0A%0ARegardless%20of%20age,%20weight%20and%20even%20goals,%20many%20factors%20need%20to%20be%20taken%20into%20consideratio

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A Work in Progress with Greg Smyth

60 دقيقة

Cyno's%20roundtable%20discussion%20about%20mental%20wellness,%20success,%20failure,%20and%20everything%20in%20between.%20%0A%0ACyno%E2%80%99s%20original%20series,%20%E2%80%9CA%20Work%20in%20Progress%E2%80%9D%20is%20a%20vulnerable%20and%20candid%20rou

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Functional Assessment & Exercise Program Design

30 دقيقة

This%20service%20will%20gather%20health%20history%20and%20physical%20limitations%20to%20be%20able%20to%20better%20prescribe%20and%20assist%20you%20with%20your%20health%20and%20wellness%20journey.%20I%20will%20either%20lead%20and%20/or%20demonstrate%2

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Functional Assessment & Exercise Program Design

30 دقيقة

A%201-on-1%20service%20allowing%20direct%20contact%20with%20a%20fitness%20professional%20to%20discuss%20wants,%20needs,%20and%20aspirations%20within%20the%20realm%20of%20fitness.%20Topics%20of%20discussion%20may%20include%20but%20are%20not%20limited%

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Therapeutic Art: Drawing the Breath

30 دقيقة

You%20are%20invited%20to%20join%20Art%20Therapist,%20Kaitlin%20McManus,%20in%20a%20workshop%20that%20combines%20drawing,%20breathing,%20and%20mindfulness.%20Learn%20a%20simple%20and%20effective%20new%20skill%20you%20can%20use%20anytime%20to%20destres

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Wellness Consultation

30 دقيقة

Offering%20expertise%20and%20one%20on%20one%20guidance%20related%20to%20wellness%20areas%20such%20as%20yoga,%20fitness,%20energetic%20healing,%20meditation/breathwork,%20empowerment%20and%20motivational%20support.%0A%0A%0AAreas%20of%20Expertise:%0A%0

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Fitness Consultation

30 دقيقة

This%20consultation%20is%20designed%20to%20be%20a%20one-on-one%20session%20between%20you%20and%20your%20provider.%20It%20may%20be%20used%20for%20program%20design,%20an%20initial%20consult,%20or%20as%20a%20follow-on%20strategy%20session%20that%20will%

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Individual, Couple & Family Therapy

30 دقيقة

Are%20you%20struggling%20in%20this%20crazy%20world?%20Do%20you%20feel%20anxious,%20sad,%20frustrated,%20angry,%20overwhelmed,%20and/or%20tired?%20Do%20you%20feel%20lost%20and%20alone,%20that%20no%20one%20understands%20you,%20that%20you%20are%20fighti

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Program Fitness Consultation

30 دقيقة

This%20consultation%20is%20designed%20to%20be%20a%20one-on-one%20session%20between%20you%20and%20your%20provider.%20It%20may%20be%20used%20for%20program%20design,%20an%20initial%20consult,%20or%20as%20a%20follow-on%20strategy%20session%20that%20will%

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Fitness & Wellness Consultation

30 دقيقة

This%20consultation%20is%20designed%20to%20be%20a%20one-on-one%20session%20between%20you%20and%20your%20provider.%20It%20may%20be%20used%20for%20program%20design,%20an%20initial%20consult,%20or%20as%20a%20follow-on%20strategy%20session%20that%20will%

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Ergonomic Wellness Consultation

30 دقيقة

This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o

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Thriving with Cancer and Beyond

30 دقيقة

Thriving%20with%20Cancer%20and%20Beyond:%20This%20program%20combines%20individualized%20nutrition%20and%20lifestyle%20guidance%20with%20appropriate%20exercise%20programs%20and%20is%20recommended%20no%20matter%20where%20you%20are%20on%20your%20cancer%

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Healthy Aging :Thriving into Retirement and Beyond

30 دقيقة

Healthy%20Aging:%20Thriving%20into%20Retirement%20and%20Beyond%E2%80%A6%20Most%20people%20plan%20for%20their%20financial%20health%20in%20retirement,%20often%20using%20a%20Financial%20Advisor%20or%20Consultant.%20But%20what%20about%20physical%20health

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Ergonomic Wellness Consultation

30 دقيقة

This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o

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Living Your Best Life with Diabetes or Prediabetes

30 دقيقة

Are%20you%20one%20of%20the%20nearly%2011%20million%20Canadians%20living%20with%20diabetes%20or%20prediabetes?%20Then%20this%20program%20is%20for%20you!%20Using%20a%20combination%20of%20lifestyle%20modifications%20and%20our%20Coaching%20approach,%20th

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Fitness Consultation

30 دقيقة

Tell%20me%20your%20goals%20and%20I%20will%20put%20together%20the%20perfect%20plan%20for%20you!

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Ergonomic Wellness Consultation

30 دقيقة

This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o

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M1ND - Morning Glory Stretch, Mobility & Stability Workout

30 دقيقة

M1ND%20Morning%20Glory%20is%20a%20no-equipment%20workout%20designed%20to%20get%20you%20loose,%20activated%20and%20feeling%20awesome.%20%0A%0AAll%20M1ND%20classes%20are%20functional%20stretching,%20mobility%20and%20stability%20for%20non-yogis!%20%0A%0

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Health Coaching Calls

30 دقيقة

Health%20coaching%20is%20a%20service%20where%20individuals%20consult%20my%20services%20to%20help%20them%20navigate%20through%20any%20potential%20issues%20or%20obstacles%20in%20their%20way%20to%20improving%20their%20health.%20These%20calls%20help%20eq

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Ergonomic Wellness Consultation

30 دقيقة

This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o

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Test Group Service (Do Not Purchase)

15 دقيقة

test

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Bodyweight HIIT Training

45 دقيقة

These%2045%20minute%20classes%20are%20created%20to%20help%20you%20build%20strength,%20endurance%20and%20movement%20efficiency%20-%20all%20at%20the%20same%20time!%0A%0AUsing%20only%20your%20bodyweight,%20Coach%20Mike%20Mackey%20will%20guide%20you%20th

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Ergonomic Wellness Consultation

30 دقيقة

This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o

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Meditation & Mindfulness

30 دقيقة

The%20purpose%20of%20the%20Group%20Meditation%20&%20Mindfulness%20Session%20is%20to%20come%20together%20with%20like-minded%20individuals%20and%20learn%20how%20to%20practice%20meditation%20together;%20to%20take%20a%20pause,%20reduce%20stress,%20and%20

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Kickboxing

45 دقيقة

Kickboxing%20is%20a%20group%20fitness%20class%20that%20combines%20Muay%20Thai%20Kickboxing%20combinations%20with%20fast-paced%20Strength%20&%20Cardio.%20This%20high-energy%20workout%20challenges%20the%20beginner%20and%20elite%20athlete%20alike.%20Bui

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Ergonomic Wellness Consultation

30 دقيقة

This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o

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Strength Training

45 دقيقة

Our%20Strength%20Training%20group%20fitness%20class%20incorporates%20various%20class%20formats%20focused%20on%20strength%20and%20endurance.%20With%20very%20little%20to%20no%20cardio%20we%20will%20keep%20the%20focus%20on%20the%20fundamentals%20of%20fu

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Holiday Sweat

45 دقيقة

All-levels%20class,%20no%20weights%20needed.%20Grab%20a%20yoga%20mat%20or%20towel,%20water%20&%20your%20favorite%20workout%20music.%0A%0AClass%20format:%205%20minute%20demo,%205%20minute%20warm-up,%2020%20min%20workout%20and%2015%20minute%20cool-down

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Kickboxing

45 دقيقة

Kickboxing%20is%20a%20group%20fitness%20class%20that%20combines%20Muay%20Thai%20Kickboxing%20combinations%20with%20fast-paced%20Strength%20&%20Cardio.%20This%20high-energy%20workout%20challenges%20the%20beginner%20and%20elite%20athlete%20alike.%20Bui

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Yoga/Meditation Class

45 دقيقة

Start%20the%20week%20off%20with%20a%20sense%20of%20tranquility%20and%20well-being%20while%20you%20are%20guided%20to%20the%20sound%20of%20soft%20music%20and%20gentle%20morning%20yoga%20practice%20with%2010-15%20mins%20of%20guided%20meditation.%20%0A%0

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Strength Training

45 دقيقة

Our%20Strength%20Training%20group%20fitness%20class%20incorporates%20various%20class%20formats%20focused%20on%20strength%20and%20endurance.%20With%20very%20little%20to%20no%20cardio%20we%20will%20keep%20the%20focus%20on%20the%20fundamentals%20of%20fu

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Body Bliss Yoga Practice

45 دقيقة

This%20class%20is%20designed%20to%20relieve%20stress%20and%20tension,%20while%20stimulating%20deep%20physical%20release%20and%20improves%20your%20body%E2%80%99s%20flexibility.%20%0A%0AIt%20is%20excellent%20for%20those%20who%20prefer%20a%20less%20vigo

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Glute Burnout

45 دقيقة

Welcome%20to%20my%20class!%0A%0AThis%20session%20will%20be%20a%2045-minute,%20lower%20body%20strength-focused%20workout.%20Attending%20this%20class%20will%20help%20you%20to%20build%20shape%20and%20strength%20in%20your%20hips%20and%20legs%20by%20ensur

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Ergonomic Webinar

60 دقيقة

These%20webinars%20will%20be%20set%20at%20different%20times%20of%20the%20day%20each%20month%20to%20accommodate%20for%20the%20various%20time%20zones.%20Each%20presentation%20will%20be%2060-minutes%20in%20length%20and%20will%20allow%20for%20a%2015-minu

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Posture Rebuild

45 دقيقة

It%E2%80%99s%20the%20end%20of%20a%20long%20work%20week.%20Time%20to%20relax%20and%20recuperate.%20Only%20if%20your%20achy%20neck%20and%20cranky%20low%20back%20would%20allow%20you%20to.%20I%20designed%20a%20class%20to%20help%20you%20rebuild%20from%20a

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Therapeutic Art Sessions with a qualified Art Therapist

30 دقيقة

Therapeutic%20art%20is%20beneficial%20for%20exploring%20many%20difficult%20life%20experiences%20and%20situations%20including%20feelings%20of%20isolation%20and%20loneliness,%20depression,%20anxiety,%20PTSD,%20loss%20and%20grief,%20low%20self-esteem,%2

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Lower Body Blast

45 دقيقة

Having%20strong%20legs%20is%20the%20foundation%20of%20not%20only%20a%20strong%20body%20but%20also%20long-lasting%20fitness%20results.%20Your%20legs%20are%20the%20biggest%20muscles%20in%20your%20body%20meaning%20they%20burn%20the%20most%20amount%20of%

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Counselling

30 دقيقة

My%20counselling%20service%20mainly%20uses%20the%20existential%20approach,%20but%20I%20have%20been%20trained%20to%20use%20CBT,%20Freudian,%20Mindfulness%20techniques,%20Humanistic,%20and%20Positive%20Psychology%20techniques.%20%0A%0AI%20work%20mainly

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Sleeve Buster

45 دقيقة

Friday%20nights%20at%20the%20gym%20are%20packed%20with%20men%20doing%20an%20obscene%20amount%20of%20curls%20and%20pushups%20in%20an%20attempt%20to%20fill%20out%20the%20sleeves%20of%20shirts%20for%20weekend%20shenanigans.%20Although%20weekend%20plans%

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Health and Sustainability Diet

30 دقيقة

Our%20dietary%20choices%20impact%20both%20our%20health%20and%20that%20of%20the%20environment.%20In%20this%20session,%20we%20discuss%20dietary%20strategies%20that%20can%20help%20to%20reduce%20your%20carbon%20and%20environmental%20footprint,%20while%20

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Metabolic Fat Loss Bootcamp

45 دقيقة

This%20isn%E2%80%99t%20your%20normal%20bootcamp%20class.%0A%0AWelcome%20to%20the%20Metabolic%20Fat%20Loss%20Bootcamp%20by%20Josh.%0A%0AThis%20class%20will%20be%20a%2045-minute,%20head-to-toe%20fat%20loss-focused%20workout.%20Attending%20this%20workou

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Ergonomic Wellness Consultation

30 دقيقة

This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o

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We Begin Hatha Yoga

45 دقيقة

Join%20us%20in%20this%20introductory%20group%20Hatha%20Yoga%20session,%20ideal%20for%20those%20curious%20about%20trying%20yoga.%20A%20slower%20paced%20class%20than%20an%20all-levels%20session,%20focusing%20on%20developing%20clear%20and%20safe%20align

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Ergonomic Wellness Consultation

30 دقيقة

This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o

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We All Hatha

45 دقيقة

Join%20us%20in%20this%20all-levels%20group%20Hatha%20Yoga%20session,%20with%20a%20focus%20on%20alignment,%20strength%20and%20promoting%20flexibility%20within%20the%20body.%20Breathing%20techniques%20and%20meditation%20are%20also%20integrated.%20You%2

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Ergonomic Wellness Consultation

30 دقيقة

This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o

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We Move and Chill Yoga

45 دقيقة

Join%20us%20for%20this%20combined%20Hatha%20and%20Restorative%20group%20yoga%20session,%20where%20we%20will%20find%20movement,%20strength%20and%20alignment%20in%20a%20gentle%20flow,%20followed%20by%20a%20lovely,%20relaxing%20restorative%20sequence%20

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Begin your Yoga w/ Daniel Clement

30 دقيقة

Join%20Daniel%20for%20a%20moderate-paced,%20all-levels%20yoga%20class%20that'll%20move%20your%20spine%20in%20every%20direction.%0A%0AAll%20the%20postures%20are%20accessible,%20with%20clear%20cues%20to%20get%20the%20most%20out%20of%20your%20practice.%

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*Restore Yoga Do Not Use*

45 دقيقة

Join%20us%20for%20an%20evening%20Restorative%20Yoga%20group%20session,%20where%20we%20will%20slow%20our%20minds%20and%20bodies%20through%20stillness,%20long%20holds%20and%20deep%20breathing.%20Through%20this%20practice%20we%20encourage%20physical,%20

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Counselling (60min)

60 دقيقة

This%20counselling%20service%20mainly%20uses%20the%20existential%20approach,%20but%20I%20have%20been%20trained%20to%20use%20CBT,%20Freudian,%20Mindfulness%20techniques,%20Humanistic,%20and%20Positive%20Psychology%20techniques.%20%0A%0AI%20work%20main

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Bodyweight Circuit Training

45 دقيقة

The%20bodyweight%20Circuit%20Training%20or%20BCT%20class%20will%20feature%20a%20diverse%20approach%20to%20full%20body%20conditioning%20including%20multiple%20forms%20of%20functional%20movement%20applicable%20to%20all%20levels.%20In%2045%20minutes,%20

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The Power of Sleep Habits - 1:1 Coaching

30 دقيقة

A%20personalized%20deep%20dive%20on%20how%20to%20approach%20the%20core%20domain%20of%20sleep%20-%20and%20how%20to%20build%20better%20habits,%20skills%20and%20routines.%0A%20%0AYou%E2%80%99ll%20learn%20and%20develop%20the%20following%20with%20support,

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Dumbbell and Band Circuit Training

45 دقيقة

The%20Dumbbell%20and%20Band%20Circuit%20Training%20class%20offers%20a%20diverse%20approach%20to%20full%20body%20conditioning%20including%20multiple%20forms%20of%20functional%20movement%20applicable%20to%20all%20levels%20with%20the%20primary%20equipme

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The Power of Behaviour Change - 1:1 Coaching

30 دقيقة

A%20personalized%20deep%20dive%20on%20how%20to%20approach%20the%20core%20domain%20of%20behaviour%20change%20-%20and%20how%20to%20build%20better%20habits,%20skills%20and%20routines.%0A%20%0AYou%E2%80%99ll%20learn%20and%20develop%20the%20following%20wi

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Pilates

30 دقيقة

This%20is%20a%2030%20minute%20class%20combining%20Pilates%20principles%20and%20fitness%20for%20a%20balanced%20full%20body%20workout%20that%20will%20help%20improve%20posture%20and%20strengthen%20the%20core.%20%0A%20%0AResistance%20training%20through%2

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The Power of Managing Stress 1:1 Coaching

30 دقيقة

A%20personalized%20deep%20dive%20on%20how%20to%20approach%20the%20unavoidable%20core%20domain%20of%20stress%20-%20and%20how%20to%20build%20better%20habits,%20skills%20and%20routines%20so%20you%20can%20focus%20on%20getting%20stress%20to%20work%20bette

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Body Fit Fusion

30 دقيقة

This%20is%20a%2030%20minute%20Hybrid%20Strength%20+%20Barre%20+%20Core%20workout.%20%0A%0AGet%20fit%20with%20Lana%20using%20dumbbells,%20a%20chair,%20and%20a%20band%20to%20work%20every%20muscle%20in%20your%20body.%20Improve%20your%20strength,%20your%

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The Power of Movement Habits 1:1 Coaching

30 دقيقة

A%20personalized%20deep%20dive%20on%20how%20to%20approach%20the%20core%20domain%20of%20movement%20-%20and%20how%20to%20build%20better%20habits,%20skills%20and%20routines%20so%20you%20can%20focus%20on%20getting%20your%20body%20moving%20and%20working%2

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Fearless Strength and Conditioning

60 دقيقة

Are%20you%20looking%20to%20feel%20better%20both%20inside%20and%20out?%20Want%20to%20move%20with%20less%20pain%20or%20stiffness,%20be%20physically%20able%20to%20do%20anything%20you've%20ever%20dreamed%20of,%20as%20well%20as%20keep%20up%20with%20your%2

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The Power of Nutrition Habits 1:1 Coaching

30 دقيقة

%20%0AA%20personalized%20deep%20dive%20on%20how%20to%20approach%20the%20core%20domain%20of%20nutrition%20-%20and%20how%20to%20build%20better%20habits,%20skills%20and%20routines%20so%20you%20can%20focus%20on%20getting%20your%20body%20feeling%20good%20

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ZUMBA®

45 دقيقة

Zumba%C2%AE%20is%20a%20Latin-inspired%20dance%20fitness%20class%20that%20feels%20more%20like%20a%20party%20than%20a%20workout.%20It%20combines%20Latin%20and%20International%20music%20with%20calorie%20burning,%20easy%20to%20follow%20dance%20moves.%20T

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Hatha Yoga Class

45 دقيقة

This%20practice%20will%20loosen,%20strengthen%20and%20tone%20the%20muscles,%20while%20calming%20the%20mind%20and%20reducing%20stress.%20Poses%20and%20breathing%20techniques%20are%20practiced%20slowly%20with%20more%20static%20posture%20holds%20that%20

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Credit, Debt and Financial Counselling

30 دقيقة

Clients%20can%20seeks%20assistance%20with%20understanding%20their%20credit%20ratings,%20scores%20and%20reports,%20how%20to%20deal%20with%20debt%20and%20budget%20and%20financial%20counselling.

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Slow Flow Yoga

45 دقيقة

Learn%20to%20combine%20breathing,%20flowing%20postures%20and%20meditation%20in%20this%20gentle,%20but%20deep%20approach%20to%20Vinyasa%20yoga.%20This%20slower-paced%20flow%20class%20allows%20time%20to%20explore%20the%20postures%20while%20cultivating%

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HIIT (High Intensity Interval Training)

30 دقيقة

Intense%20workout%20alternating%20between%20strength%20and%20cardio%20drills%20that%20burns%20calories%20during%20the%20workout%20and%20after.%20%0A%0AHIIT%20research%20indicates%20increased%20fat%20loss%20and%20dramatic%20improvement%20in%20heart%20

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Meditation

30 دقيقة

Accessible%20meditation%20sessions%20to%20help%20you%20have%20a%20clear,%20relaxed%20and%20focused%20mind.%20Meditation%20allows%20you%20to%20be%20fully%20awake%20and%20alert,%20while%20your%20mind%20is%20not%20focused%20on%20the%20external%20world%2

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HIIT (High Intensity Interval Training)

30 دقيقة

Intense%20workout%20alternating%20between%20strength%20and%20cardio%20drills%20that%20burns%20calories%20during%20the%20workout%20and%20after.%20%0AHIIT%20research%20indicates%20increased%20fat%20loss%20and%20dramatic%20improvement%20in%20heart%20hea

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Interval Training

45 دقيقة

This%2045-minute%20group%20interval%20training%20session%20is%20designed%20to%20get%20your%20heart%20pumping,%20your%20muscles%20burning%20and%20your%20whole%20body%20moving!%20%20Get%20ready%20to%20sweat,%20as%20coach%20Machel%20pushes%20you%20throu

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Initial Fitness Consultation

30 دقيقة

This%20is%20an%20opportunity%20for%20me%20to%20learn%20about%20YOU,%20your%20fitness%20goals,%20your%20interests?%20%0A%0AIf%20you%20have%20any%20physical%20limitations,%20orthopaedic%20concerns%20or%20injuries%20we%20can%20tailor%20a%20workout%20spe

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Clinical Bike Fit & Consultation - A Wellness Check

45 دقيقة

As%20a%20cycling%20enthusiast%20(4-5000%20km%20a%20year)%20I've%20recently%20started%20taking%20a%20keen%20interest%20in%20Clinical%20Bike%20Fit.%20I've%20completed%20Bike%20Fit%20education%20with%20both%20%20PedalPT%20and%20via%20the%20University%20

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Black History Trivia

60 دقيقة

Black%20History%20Month%20Trivia%20is%20a%20fully-themed%20version%20of%20our%20classic%20team%20trivia%20event.%20During%20this%20event%20you%E2%80%99ll%20get%20a%20set%20of%20trivia%20questions%20designed%20to%20look%20back%20at%20the%20past%20whil

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Yoga for You Consultation

45 دقيقة

To%20establish%20a%20safe,%20fun%20and%20well%20rounded%20yoga%20practice,%20with%20a%20focus%20on%20correct%20alignment,%20that%20is%20right%20for%20you.%0A%0AAreas%20of%20Expertise:%0A%0A-%20Hatha%20Yoga%0A-%20Kids%20&%20Family%20Yoga%0A-%20Restora

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Personal Training & Exercise Programming

30 دقيقة

With%20personal%20training,%20clients%20can%20expect%20to%20reach%20their%20fitness-related%20goals,%20whether%20it's%20gaining%20muscle,%20losing%20fat,%20developing%20strength,%20improving%20posture,%20managing%20stress,%20etc.%20This%20is%20done%2

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Meditation & Mindfulness Consultation

30 دقيقة

The%20purpose%20of%20the%201-to-1%20Meditation%20&%20Mindfulness%20Consultation%20Session%20is%20to%20discuss%20where%20mindfulness%20best%20fits%20into%20your%20current%20lifestyle,%20to%20create%20a%20structured%20mindfulness%20plan,%20and%20pro-vi

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Nutrition & Habit Coaching

30 دقيقة

With%20nutrition%20and%20habit%20coaching,%20clients%20can%20expect%20to%20reach%20their%20health%20and%20wellness-related%20goals,%20whether%20it's%20making%20better%20food%20choices,%20losing%20fat,%20gaining%20muscle,%20managing%20work%20or%20exte

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* We Will Restore Yoga

45 دقيقة

45%20base%0A%0AJoin%20us%20for%20an%20evening%20Restorative%20Yoga%20group%20session,%20where%20we%20will%20slow%20our%20minds%20and%20bodies%20through%20stillness,%20long%20holds%20and%20deep%20breathing.%20Through%20this%20practice%20we%20encourage

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Leadership Coaching

30 دقيقة

The%20world%20needs%20better%20leaders.%20Are%20you%20a%20manager%20who%20wants%20to%20get%20to%20the%20next%20level?%20Do%20you%20want%20to%20reach%20your%20full%20potential%20as%20a%20leader?%20Are%20you%20a%20first-time%20leader%20who%20needs%20he

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Anxiety & Depression Coaching: Follow-up

30 دقيقة

If%20you%20have%20already%20completed%20%22Anxiety%20&%20Depression%20Coaching:%20Initial%20Consult%22%20with%20Stephanie,%20please%20book%20this%20session%20as%20it%20is%20meant%20to%20be%20a%20follow%20up%20for%20your%20continuing%20coaching.%0A%0A

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Healthy Posture, Spine & Hips

30 دقيقة

Improve%20your%20posture%20&%20back%20health%20with%20this%20gentle%20chair%20friendly%20class.%20In%20this%20session,%20we%20focus%20on%20poses%20that%20build%20flexibility%20in%20your%20hips%20and%20hamstrings,%20while%20repeating%20exercises%20tha

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Program Follow-Up

30 دقيقة

info%20here

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Journaling 101 Program

30 دقيقة

Journaling%20for%20people%20who%20do%20not%20particularly%20like%20journaling%20made%20easy!%20%0A%0AThis%20is%20not%20your%20elementary%20school%20teacher,%20this%20is%20journaling%20for%20you,%20your%20way.%20%20Best%20news,%20there%20are%20several

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Breathing 101 Program

30 دقيقة

Did%20you%20know%20that%20your%20regular%20breathing%20pattern%20very%20likely%20is%20screwing%20up%20your%20body%20and%20its%20functions%20in%20a%20bunch%20of%20different%20ways?%0A%0AMost%20of%20us%20are%20actually%20breathing%20backwards%20!%0A%0A

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Self-Guided Massage Therapy Follow-Up

15 دقيقة

This%20follow%20up%20session%20will%20allow%20us%20to%20see%20and%20record%20improvement%20or%20implement%20any%20necessary%20changes.%20%0A%0ALet's%20Connect!%20%0A

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Personal Training Initial Assessment

30 دقيقة

Virtual%20personal%20training%20will%20involve%20guided%20coaching%20through%20individualized%20programming%20(based%20on%20available%20equipment)%20or%20prescribed%20weekly%20pre-recorded%20workouts%20with%20check-in%20calls%20and%20program%20altera

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Training Session

30 دقيقة

Completed%20via%20livestream,%20the%20training%20session%20will%20involve%20important%20movement%20patterns%20and%20muscle%20groups.%20The%20primary%20goal%20is%20to%20further%20improve%20current%20strengths,%20and%20identify,%20target%20and%20improv

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Fitness Check-In

30 دقيقة

Check%20in%20will%20be%20based%20on%20client%20goals,%20and%20they%20can%20be%20related%20to%20any%20portion%20of%20their%20current%20lifestyle%20habits.%20%0A%0AServices%20include%20weekly%20workout%20planning,%20active%20recovery,%20mindful%20movem

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Beginners Yoga for Office Workers

30 دقيقة

Are%20you%20working%20at%20a%20desk?%20Sitting%20for%20long%20periods%20of%20time?%20Your%20body%20needs%20to%20move%20and%20stretch%20throughout%20the%20day%20to%20prevent%20stiffness%20and%20poor%20circulation.%20In%20this%20class,%20I%20will%20wor

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Mindful Movement to Music

30 دقيقة

Get%20the%20blood%20flowing%20through%20the%20body%20while%20listening%20to%20some%20upbeat%20music.%20Combining%20low-impact%20aerobic%20exercises,%20breathwork%20&%20stretching.%20The%20perfect%20way%20to%20break%20up%20your%20day.%20This%20is%20a%

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Meditation & Breathwork for Beginners

30 دقيقة

Are%20you%20curious%20about%20meditation%20but%20not%20sure%20if%20it's%20for%20you?%20Are%20you%20feeling%20stressed%20and%20overwhelmed?%20Do%20you%20have%20tightness%20in%20your%20body%20most%20of%20the%20time?%20Do%20you%20get%20depressed%20or%20

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Stretching 101

30 دقيقة

Are%20you%20lacking%20in%20flexibility?%20Stretch%20your%20entire%20body%20in%20a%20safe%20and%20gentle%20way.%20Focus%20on%20a%20particular%20muscle%20group%20or%20get%20an%20overall%20stretch%20from%20head%20to%20toe.%20We%20can%20work%20together%2

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Connect With Your Core

30 دقيقة

A%20strong%20core%20is%20so%20important%20in%20your%20day%20to%20day.%20We%20focus%20on%20exercises%20&%20stretches%20that%20will%20help%20build%20strength%20in%20your%20stomach%20wall,%20low%20back,%20and%20spine.%20Combined%20with%20breathwork%20an

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Fitness Program Design

30 دقيقة

The%20fitness%20program%20design%20consultation%20will%20allow%20me%20to%20create%20a%20personalized%20exercise%20program%20for%20you%20that%20is%20specific%20to%20your%20goals%20and%20lifestyle%20.%20We%20will%20have%20an%20open%20discussion%20about

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Fitness follow-up

30 دقيقة

This%20session%20will%20act%20as%20a%20check-in%20to%20see%20how%20your%20fitness%20program%20is%20going.%20We%20will%20discuss%20your%20goals,%20successes,%20challenges,%20and%20any%20other%20concerns%20that%20you%20have.%20Following%20the%20program

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Body weight training session

30 دقيقة

This%20session%20involves%20a%2030%20minute%20body%20weight%20training%20session.%20I%20will%20help%20you%20through%20the%20workout%20and%20will%20tailor%20it%20to%20your%20needs.%20The%20session%20will%20include%20a%20full%20warm-up%20and%20cool%20d

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Body weight training session

30 دقيقة

This%20session%20involves%20a%2030%20minute%20body%20weight%20training%20session.%20I%20will%20help%20you%20through%20the%20workout%20and%20will%20tailor%20it%20to%20your%20needs.%20The%20session%20will%20include%20a%20full%20warm-up%20and%20cool%20d

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Fitness Consultation

30 دقيقة

Are%20you%20frustrated%20with%20slow%20or%20stagnant%20results?%20Are%20you%20confused%20about%20how%20to%20maximize%20your%20workouts%20and%20fitness%20routine%20with%20your%20current%20equipment?%20Book%20a%20call%20to%20learn%20more%20about%20how%

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Fitness Consultation

30 دقيقة

Are%20you%20frustrated%20with%20slow%20or%20stagnant%20results?%20Are%20you%20confused%20about%20how%20to%20maximize%20your%20workouts%20and%20fitness%20routine%20with%20your%20current%20equipment?%20Book%20a%20call%20to%20learn%20more%20about%20how%

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Weight Management

30 دقيقة

Weight%20management%20can%20be%20used%20to%20help%20you%20to%20achieve%20your%20goal%20weight.%20Individuals%20seeking%20help%20for%20weight%20management%20can%20either%20be%20looking%20to%20lose%20or%20to%20gain%20weight%20in%20a%20healthy%20manner.

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Kinesiology Assessment

30 دقيقة

Does%20your%20movement%20affect%20your%20performance%20or%20daily%20function?%20%0A%0AKinesiologists%20can%20assess%20your%20movement%20and%20function%20and%20prescribe%20exercise%20interventions%20to%20assist%20with%20rehabilitation%20and%20improved

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Kinesiology Assessment Follow-Up

30 دقيقة

In%20a%20follow-up%20session,%20we%20can%20assess%20how%20your%20function%20has%20been%20improving%20with%20adherence%20to%20prescribed%20exercises%20and%20answer%20any%20questions%20that%20may%20have%20arisen.%20We%20can%20progress%20and%20modify%20

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Managing Cholesterol Levels

30 دقيقة

This%20service%20can%20be%20used%20whether%20you%20want%20to%20help%20to%20increase%20your%20knowledge%20on%20how%20dietary%20fats%20can%20affect%20your%20health,%20learn%20how%20to%20make%20meaningful%20dietary%20changes%20to%20prevent%20high%20chol

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Managing Blood Sugars

30 دقيقة

This%20service%20can%20be%20used%20whether:%201.%20You%20would%20like%20to%20learn%20more%20about%20how%20carbohydrates%20affect%20blood%20sugars%202.%20You%20are%20trying%20to%20decrease%20your%20risk%20of%20diabetes%203.%20You%20are%20trying%20to%2

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Managing Blood Sugars Follow-Up

15 دقيقة

Info

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Managing Cholesterol Levels

15 دقيقة

info%20here

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Music Therapy Session

30 دقيقة

Music%20therapy%20is%20the%20use%20of%20music%20to%20achieve%20non-musical%20goals.%20Music%20is%20inherently%20good%20for%20our%20health.%20When%20we%20listen%20to,%20or%20engage%20in%20music,%20a%20plethora%20of%20benefits%20arise.%20Many%20of%20us

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Music Therapy Initial Consultation

30 دقيقة

Music%20therapy%20is%20the%20use%20of%20music%20to%20achieve%20non-musical%20goals.%20Music%20is%20inherently%20good%20for%20our%20health.%20When%20we%20listen%20to,%20or%20engage%20in%20music,%20a%20plethora%20of%20benefits%20arise.%20Many%20of%20us

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Mental Health Therapy/Counseling

30 دقيقة

I%20used%20empathy%20and%20a%20strengths-based%20approach%20to%20helping%20people%20address%20past%20trauma%20as%20well%20as%20develop%20strategies%20to%20deal%20with%20stressors%20of%20daily%20life.%20I%20support%20people%20in%20addressing%20behavio

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Life Coaching Session

30 دقيقة

Life%20can%20be%20full%20of%20joy%20and%20can%20also%20present%20unique%20challenges%20and%20frustrations.%20%20If%20you%20are%20interested%20in%20getting%20some%20guidance%20and%20support%20without%20the%20clinical%20aspect%20of%20therapy%20or%20cou

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Professional Development Coaching

30 دقيقة

Having%20job%20satisfaction%20is%20such%20an%20important%20part%20of%20life.%20%20If%20you%20are%20feeling%20stagnant%20and%20are%20interested%20in%20promotional%20opportunities%20or%20if%20you%20are%20wondering%20how%20to%20make%20the%20most%20of%20

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Kickboxing

30 دقيقة

At%20a%20cardio%20kickboxing%20class,%20you%20can%20expect%20a%20full-body%20workout%20that%20engages%20every%20muscle%20group%20in%20your%20body,%20with%20a%20strong%20focus%20on%20your%20core.%20The%20rapid%20movements%20in%20cardio%20kickboxing%20

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Strength Training

30 دقيقة

Strength%20training%20classes%20will%20focus%20on%20building%20lean%20muscle%20(without%20bulkiness),%20will%20increase%20joint%20strength,%20will%20be%20low-impact,%20will%20support%20weight-loss%20and%20weight%20management,%20will%20help%20protect%

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Bootcamp Circuit

30 دقيقة

Bootcamp%20circuits%20will%20focus%20on%20a%20variety%20of%20movements.%20Additional%20focus%20on%20cardiovascular%20improvements.%20The%20goal%20of%20a%20fitness%20bootcamp%20is%20to%20provide%20a%20whole-body%20workout%20that%20builds%20strength%20

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TRX Suspension Training

30 دقيقة

TRX%20classes%20of%20course%20require%20that%20you%20have%20those%20pieces%20of%20equipment.%20With%20this%20option,%20you%20will%20work%20strength,%20cardio%20and%20mobility,%20all%20at%20the%20same%20time.

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Rehabilitative Yoga

45 دقيقة

We'll%20start%20with%20a%20chat%20about%20any%20areas%20of%20discomfort,%20limited%20range%20of%20motion%20or%20weakness%20you'd%20like%20to%20see%20a%20change%20in.%20From%20there,%20I'll%20introduce%20yoga%20therapeutic%20techniques%20to%20stabiliz

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Vipassana Meditation and Pranayama (Breathwork)

30 دقيقة

Vipassana%20meditation%20is%20a%20practice%20of%20regarding%20reality%20as%20clearly%20as%20possible%20in%20the%20present%20moment.%20Our%20minds%20are%20often%20full%20of%20representations%20of%20the%20past%20and%20concerns%20about%20the%20future,%2

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Initial Fitness Consultation

30 دقيقة

I%20want%20to%20know%20more.%20This%20is%20all%20about%20you.%20What%20are%20your%20goals?%20What%20kind%20of%20workout%20or%20program%20would%20you%20like?%20Do%20you%20have%20any%20pre-existing%20injuries%20that%20may%20make%20certain%20movements%2

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Strength Conditioning Session

30 دقيقة

In%20this%20session%20we%20will%20focus%20on%20a%20full%20body%20strength%20workout%20using%20dumbbells,%20bands,%20and%20body%20weight.%20Based%20on%20your%20equipment%20at%20home%20we%20will%20focus%20more%20on%20the%20back%20side%20to%20focus%20on

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HIIT Training: Intervals with Strength and Cardio

30 دقيقة

Intense%20workout%20alternating%20between%20strength%20and%20cardio%20drills%20that%20burns%20calories%20during%20the%20workout%20and%20after.%20You%20will%20see%20increased%20fat%20loss%20and%20dramatic%20improvement%20in%20fitness%20both%20for%20he

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Barre Fitness Session

30 دقيقة

Lana's%20signature%20Barre%20program%20is%20a%20ballet%20inspired%20fitness%20workout%20that%20re-defines%20the%20body%20by%20focusing%20on%20the%20gluteal%20muscles,%20leaning%20out%20the%20thighs,%20carving%20the%20abdominals%20and%20sculpting%20th

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Pilates Session

30 دقيقة

Better%20posture,%20improved%20core%20strength,%20and%20improved%20toning.%20%0A%0AThis%20Pilates%20session%20based%20on%20the%20work%20of%20Joseph%20Pilates%20will%20integrate%20standing%20and%20lying%20exercises.%20Resistance%20training%20through%2

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Nutrition & Lifestyle Coaching : Initial Consult

30 دقيقة

Healthy%20habits%20are%20more%20important%20now%20than%20ever.%20If%20you%E2%80%99re%20ready%20to%20take%20control%20of%20your%20health%20and%20experience%20the%20transformation%20you%E2%80%99ve%20always%20wanted,%20you%E2%80%99re%20in%20the%20right%

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Nutrition & Lifestyle Coaching : Check In

30 دقيقة

Nutrition%20and%20Lifestyle%20Check-Ins%20are%20on-going%20weekly%20/%20bi-weekly%20coaching%20sessions%20to%20ensure%20success%20in%20the%20week%20ahead.%20This%20is%20where%20we%20can%20catch%20up%20on%20all%20the%20changes%20in%20your%20life,%20tr

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Life Movement Training

30 دقيقة

Tight%20muscles%20from%20sitting%20all%20day?%20Difficulty%20recovering%20from%20your%20workouts?%20Hoping%20to%20reduce%20stiffness%20first%20thing%20in%20the%20morning%20or%20at%20the%20end%20of%20your%20work%20day?%20Want%20to%20increase%20joint%2

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Foam Rolling 101

30 دقيقة

Do%20you%20want%20to%20better%20prepare%20your%20body%20for%20exercise?%20Decrease%20muscle%20soreness%20after%20a%20workout?%20Increase%20your%20mobility%20and%20flexibility?%20Foam%20rolling%20is%20exactly%20what%20you%20need!!%20%0A%0AFoam%20rolli

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Full Body Training

30 دقيقة

Looking%20to%20increase%20your%20endurance%20and%20strength?%20Want%20to%20feel%20great%20after%20your%20workout?%20Searching%20for%20some%20fun?%20Join%20me%20for%20a%20full%20body%20training%20session%20where%20we'll%20work%20on%20balance,%20mobili

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Move Better, Feel Better with a Biomechanical Assessment

30 دقيقة

Ever%20wonder%20what%E2%80%99s%20going%20on%20with%20your%20body%20and%20why%20you%20have%20unknown%20aches?%20Are%20you%20walking%20correctly?%20%0AHow%E2%80%99s%20your%20posture?%20%0AAre%20you%20sitting%20and%20standing%20correctly?%20%0A%0AThis%2

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Pain Management Coaching Session

30 دقيقة

Do%20you%20struggle%20with%20pain%20and%20not%20sure%20how%20to%20manage%20it?%0A%0AHave%20you%20had%20a%20diagnosis%20of%20Fibromyalgia%20or%20Osteoarthritis%20and%20don%E2%80%99t%20want%20to%20depend%20solely%20on%20medication%20for%20pain%20manage

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Biomechanical Assessment Follow-Up

30 دقيقة

In%20this%20follow%20up%20session,%20you%E2%80%99ll%20learn%20releases,%20stretches%20and%20movements%20you%20can%20do%20to%20correct%20your%20imbalances,%20move%20better,%20and%20decrease%20aches%20and%20pains.%20

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Pain Management Coaching Follow-Up

30 دقيقة

The%20follow%20up%20session%20is%20the%20opportunity%20to%20discuss%20the%20strategies%20and%20tools%20you%20implemented%20after%20your%20first%20coaching%20session%20and%20the%20impacts%20of%20these%20strategies%20in%20your%20pain%20management%20jou

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Foam Rolling Follow-Up

30 دقيقة

Foam%20Rolling%20101%20can%20be%20overwhelming%20as%20it%20may%20include%20a%20lot%20of%20new%20information.%20%0A%0AThis%20follow%20up%20session%20is%20meant%20to%20be%20a%20check%20in%20for%20you%20to%20review%20rolling%20techniques,%20identify%20a

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Golf Fitness Initial Assessment

30 دقيقة

Clean%20Up%20Your%20Golf%20Game%20with%20Better%20Movement!%0A%0ATo%20get%20the%20best%20out%20of%20your%20golf%20game,%20an%20efficient%20swing%20is%20critical.%20What%20many%20don%E2%80%99t%20realize%20is%20the%20swing%20is%20not%20an%20isolated%20

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Golf Fitness Session

30 دقيقة

The%20Golf%20Fitness%20Session%20allows%20clients%20to%20catch%20up%20and%20discuss%20how%20a%20client's%20golf%20fitness%20strategy%20is%20progressing%20and%20the%20opportunity%20to%20build%20on%20improvements%20and%20overcome%20barriers%0A%0AServic

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Yoga Session

45 دقيقة

Required%20Items%20for%20Session:%20Bring%20mat%20and%202%20blocks/straps%20(stacked%20books/cushions/bolster%20or%20scarf/belt%20can%20work%20as%20replacements)%0A%0ARegular%20yoga%20practice%20creates%20mental%20clarity%20and%20calmness;%20increase

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Meditation Session

30 دقيقة

Required%20Items%20for%20Session:%20eye%20pillow/covering,%20blanket,%20comfortable%20space%20to%20lay%20down%0A%0AGuided%20Meditation%20will%20have%20an%20effect%20on%20your%20overall%20cognitive%20abilities,%20helping%20you%20to%20focus%20more,%20h

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Barre Fitness Session

30 دقيقة

Required%20Items%20for%20Session:%20Chair,%20light%20weights%20(2-8%20lbs%20recommended)%20and%20exercise%20barre%20ball.%0A%0ABarre%20fitness%20classes%20use%20small,%20isometric%20movements%20and%20incorporate%20props%20to%20strengthen,%20tone%20an

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Reiki Session

30 دقيقة

Distance%20reiki%20healing%20%0A%0A%0AAreas%20of%20Expertise:%0A%E2%97%8F%20Reiki%20Therapy%0A%0AWhat%20to%20Expect:%0A%0AThis%20will%20be%20a%20Reiki%20Therapy%20service%20with%20your%20provider,%20Sonya.%20The%20provider%20will%20be%20able%20to%20a

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Private Training

30 دقيقة

Your%20workout,%20your%20way.%20Private%20session%20with%20fully%20customized%20program%20based%20on%20client%20needs%20and%20goals.%20Careful%20monitoring%20to%20ensure%20efficacy,%20coaching%20to%20promote%20energy%20and%20focus,%20and%20movement%2

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Program Audit + Consultation

30 دقيقة

Mostly%20independent%20but%20need%20some%20guidance?%20Take%20advantage%20of%20this%20opportunity%20to%20have%20Dane%20review%20your%20training%20plans,%20consult%20about%20any%20progression%20or%20adjustment,%20and%20ask%20questions%20pertaining%20t

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Movement Screen

30 دقيقة

An%20important%20part%20of%20meeting%20your%20fitness%20goals%20is%20ensuring%20your%20workouts%20are%20designed%20with%20your%20needs%20in%20mind.%20%0A%0AComplete%20this%20assessment%20to%20see%20how%20different%20patterns%20show%20up%20in%20your%2

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Anxiety & Depression iCBT Program: Initial Consult

30 دقيقة

We%20think%20that%20a%20new%20description%20for%20the%20service%20could%20look%20something%20like%20this:%0A%0ALearn%20to%20manage%20your%20anxiety%20&%20depression%20through%20this%209-module%20self-guided%20therapy%20program.%20This%20service%20inc

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Virtual Ergonomic Assessment

45 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20

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Virtual Ergonomic Assessment

45 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20

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Virtual Ergonomic Assessment

45 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history.%20The%20employee%20will%20be%20taken%20through%20a%20movement%20analysis%20to%20look%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%

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Initial Coaching Consultation

30 دقيقة

While%20we%20are%20often%20hired%20to%20Coach%20within%20the%20sphere%20of%20business,%20the%20focus%20of%20engagement%20frequently%20shifts%20to%20larger%20items%20such%20as%20life%20purpose,%20work/life%20balance,%20stress,%20and%20becoming%20a%20b

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Elevate Communication Coaching

30 دقيقة

Through%20the%20power%20of%20self-awareness,%20participants%20will%20understand%20their%20own%20behaviours%20and%20how%20to%20effectively%20interact%20with%20other%20styles%20of%20communication.%E2%80%8B%E2%80%8B%20Effective%20communication%20has%20b

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Trust Based Leadership Coaching

30 دقيقة

Clients%20will%20explore%20the%20impact%20of%20their%20personal%20leadership%20style%20and%20how%20it%20impacts%20others%20the%20workplace.%20This%20includes%20the%20importance%20of%20listening%20for%20understanding,%20creating%20an%20environment%20o

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Initial Coaching Session

30 دقيقة

I%20believe%20that%20every%20person%20has%20the%20capacity%20to%20be%20coached%20to%20achieve%20their%20goals%20and%20develop%20their%20capabilities%20and%20performance.%20People%20who%20get%20the%20most%20out%20of%20coaching%20have%20a%20fierce%20de

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Time-Management Coaching

30 دقيقة

Your%20time%20is%20a%20valuable%20asset%20that,%20when%20optimized%20correctly,%20can%20provide%20exponential%20results.%20However,%20time-management%20is%20only%20one%20piece%20of%20the%20productivity%20equation.%20%0A%0AYou%20can%20have%20all%20the

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Elevate Your Performance - Coaching

30 دقيقة

Are%20you%20looking%20to%20elevate%20your%20performance%20or%20take%20on%20a%20new%20life%20goal?%0A%0AMotivation%20doesn%E2%80%99t%20last,%20so%20why%20go%20at%20it%20alone?%20Set%20yourself%20up%20for%20success%20by%20engaging%20with%20a%20coaching

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Follow up Consultation: Recommendation and Implementation

30 دقيقة

Clients%20looking%20to%20loose%20weight,%20gain%20muscle%20and%20body%20toning%20will%20seek%20my%20services%20for%20their%20programs.%20They%20typically%20see%20benefits%20in%20their%20daily%20physical%20activity%20and%20also%20help%20with%20their%2

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Counseling/Therapy

30 دقيقة

Develop%20and%20implement%20coping%20strategies%20and%20skills%20to%20manage%20various%20stressors.%20My%20approach%20will%20provide%20you%20a%20safe,%20non-judgmental,%20and%20empathetic%20space%20to%20process%20your%20thoughts,%20feelings,%20and%20

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Mental Health Counselling

30 دقيقة

Assistance%20with%20anxiety,%20depression,%20interpersonal%20relationships,%20communication,%20anger,%20grief%20and%20loss,%20trauma,%20and%20more.%20%0A%0APaige%20believes%20every%20person%20is%20unique%20and%20tailors%20the%20counselling%20process%

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Discovery Fitness Consultation*

60 دقيقة

Looking%20for%20the%20right%20personal%20trainer%20is%20like%20trying%20to%20find%20that%20perfect%20pair%20of%20jeans.%0ASometimes%20it%20feels%20as%20though%20it%20takes%20forever:%20they're%20either%20too%20long,%20baggy%20in%20the%20WRONG%20place

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Chronic Disease Management

30 دقيقة

This%20service%20is%20designed%20to%20help%20clients%20gain%20the%20benefit%20of%20knowledge%20to%20help%20them%20make%20small,%20meaningful%20changes%20within%20their%20diet%20to%20help%20manage%20and/or%20prevent%20further%20progression%20of%20thei

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Irritable Bowel Syndrome Consultation

30 دقيقة

For%20individuals%20struggling%20with%20their%20IBS%20diagnosis%20and%20trying%20to%20identify%20food%20triggers,%20Julie%20can%20help%20individuals%20identify%20their%20food%20triggers%20to%20help%20improve%20their%20quality%20of%20life.

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Breathing 101 Program

45 دقيقة

Did%20you%20know%20that%20your%20regular%20breathing%20pattern%20very%20likely%20is%20screwing%20up%20your%20body%20and%20its%20functions%20in%20a%20bunch%20of%20different%20ways?%0A%0AMost%20of%20us%20are%20actually%20breathing%20backwards%20!%0A%0A

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Journaling 101 Program

60 دقيقة

Journaling%20for%20people%20who%20do%20not%20particularly%20like%20journaling%20made%20easy!%20%0A%0AThis%20is%20not%20your%20elementary%20school%20teacher,%20this%20is%20journaling%20for%20you,%20your%20way.%20%20Best%20news,%20there%20are%20several

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Psychotherapy & Mindfulness

60 دقيقة

Decrease%20stress,%20worry%20and%20anxiety,%20increase%20self-awareness,%20manage%20difficult%20feelings%20such%20as%20sadness,%20despair,%20hopelessness,%20inadequacy,%20overwhelm,%20anger,%20and%20grief,%20improve%20your%20relationships,%20make%20b

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Mental Health Therapy

30 دقيقة

I%20work%20from%20a%20basis%20of%20strong%20principles%20honoring%20relationships,%20social%20justice,%20recovery,%20development,%20culture%20and%20wisdom.%20I%20respect%20that%20we,%20as%20people,%20are%20vulnerable%20and%20resilient,%20and%20that%2

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Meditation Session and Consultation

30 دقيقة

Does%20your%20mind%20seem%20to%20have%20a%20mind%20of%20its%20own?%20Me%20too!%20The%20good%20news%20is%20we%20all%20have%20the%20capacity%20to%20train%20the%20mind%20to%20be%20a%20bit%20more%20present%20and%20to%20also%20be%20a%20little%20bit%20kind

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Life, Health, and Style Coaching

60 دقيقة

Life%20Coaching%20As%20a%20life%20coach,%20I%20help%20you%20and%20myself%20overcome%20fear%20so%20that%20we%20can%20create%20our%20desired%20life.%20I%20help%20solve%20the%20number%20one%20problem%20we%20face%20-%20fear.%20Once%20we%20get%20under%20f

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Arena Counselling

30 دقيقة

I%20provide%20counselling%20and%20psychotherapy%20with%20children,%20youth,%20adults,%20couples%20and%20families.%20I%20help%20clients%20address%20a%20wide%20variety%20of%20challenges%20associated%20with%20anxiety,%20depression,%20grief,%20ADHD,%20OC

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Nutrition Consultation

30 دقيقة

You%20literally%20are%20what%20you%20eat.%20Whether%20you%20are%20seeking%20gut%20support,%20autoimmune%20support,%20weight%20loss%20or%20much%20more!%20We%20will%20discuss%20your%20past%20&%20current%20health%20history,%20lifestyle,%20health%20goals

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Occupational Medical Consult

15 دقيقة

Occupational%20Medical%20Consult

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*30 minute SWEAT with Fran*

30 دقيقة

Want%20to%20get%20that%20workout%20in,%20but%20not%20sure%20if%20you%20have%20the%20motivation%20to%20get%20your%20act%20in%20gear%20efficiently?%0A%0AAre%20you%20looking%20to%20feel%20better%20both%20inside%20and%20out?%20Want%20to%20move%20with%20l

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Kids & Family Yoga

45 دقيقة

Join%20your%20kids%20for%20Family%20Yoga%20with%20structured%20activities%20that%20bring%20families%20closer%20together.%20Help%20your%20kids%20move,%20build%20their%20confidence,%20balance,%20and%20coordination,%20and%20develop%20strength%20and%20sk

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Initial Fitness Audit

30 دقيقة

This%20service%20is%20an%20initial%20consult%20where%20you%20will%20be%20set%20up%20for%20a%2090-day%20Iron%20Shred%20Accelerator%20workout%20program.%0A%0AThis%20service%20goes%20beyond%20simply%20developing%20a%20workout%20plan,%20as%20we%20will%20

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Training and Performance Nutrition *

60 دقيقة

Periodized%20nutrition%20plans%20to%20maximize%20training%20and%20performance%20outcomes%20(endurance/strength%20power/team%20sports)%0A-%20Recovery%20nutrition%20plans%0ACompetition%20nutrition%20plans%0A-%20Evidenced%20based%20sports%20supplement%2

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Strategy Consultation

30 دقيقة

In%20this%20video%20consult,%20we%20will%20review%20your%20program%20goals,%20how%20you%20are%20hitting%20or%20missing%20those%20goals,%20and%20what%20kind%20of%20adjustments%20could%20be%20made%20to%20help%20you%20get%20the%20results%20you%20want.%0

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Medical Consult

15 دقيقة

A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of

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Training and Performance Nutrition Consultation

30 دقيقة

Periodized%20nutrition%20plans%20to%20maximize%20training%20and%20performance%20outcomes%20(endurance/strength%20power/team%20sports)%0A-%20Recovery%20nutrition%20plans%0ACompetition%20nutrition%20plans%0A-%20Evidenced%20based%20sports%20supplement%2

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Medical Appointment

30 دقيقة

A%20virtual%20nurse%20practitioner%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20most%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the

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Dietary Strategies to Optimise Body Composition

30 دقيقة

Periodized%20nutrition%20plans%20to%20help%20you%20get%20a%20healthy%20body%20type%20you%20feel%20comfortable%20living%20in.%20Get%20help%20with:%0A%0A-%20General%20nutrition%20advice%20to%20improve%20health%20and%20wellbeing%0A%0A-%20Strategies%20to

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*Anxiety & Depression iCBT Program: Initial Consult

30 دقيقة

Learn%20to%20manage%20your%20anxiety%20&%20depression%20through%20this%209-module%20self-guided%20therapy%20program.%20This%20service%20includes%20access%20to%20Tranquility%E2%80%99s%20online%20platform%20(www.tranquility.app),%20as%20well%20as%20you

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Kickboxing Routine

30 دقيقة

You%20can%20kick%20and%20punch%20your%20way%20to%20a%20personally%20confident,%20stress-free,%20energized%20zone%20within%20the%20first%20few%20minutes%20of%20your%20high-energy%C2%A0kickboxing%C2%A0routine.%20Besides%20the%20mental%20benefits,%20you

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Meditation

60 دقيقة

The%20mind%20itself%20is%20the%20biggest%20obstacle%20standing%20between%20ourselves%20and%20our%20greatest%20potential.%20Meditation%20is%20a%20practice%20of%20awareness.%20The%20mind%20is%20undisciplined%20and%20unruly,%20and%20it%20resists%20any%2

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Hatha Yoga Flow

30 دقيقة

Payal%20will%20coach%20you%20through%20a%2030-minute%20Hatha%20yoga%20flow.%0A%0AHatha%20yoga%20provides%20many%20health%20and%20wellness%20benefits%20for%20you,%20including:%0A-%20Manage%20Stress%20%0A-%20Improve%20Awareness%20%0A-%20Improve%20Physi

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Initial Yoga Assessment/Intake

60 دقيقة

Find%20out%20how%20you%20can%20benefit%20from%20a%20new%20yoga%20practice%20with%20this%20initial%20yoga%20assessment%20for%20Yin%20(meditative)%20yoga.%20Meet%20your%20yoga%20instructor,%20Pam,%20and%20discuss%20how%20yoga%20can%20fit%20into%20your%

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Personal Training

30 دقيقة

Personal%20training%20is%20all%20about%20helping%20you%20set%20the%20right%20goals,%20and%20then%20crush%20them.%0A%0AIf%20you're%20looking%20for%20a%20dedicated%20and%20positive%20personal%20trainer,%20Leanne%20is%20here%20to%20help%20you%20on%20you

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Yin (Fascial Release) Yoga

60 دقيقة

Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20exercise,%20incorporating%20mental%20and%20physical%20wellness%20into%20a

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Meditation

30 دقيقة

Meditation%20and%20Reiki%20-%20to%20create%20an%20awareness%20of%20the%20inner%20emotional-scape,%20induce%20a%20calmer%20state,%20and%20initiate%20some%20mental%20breakthroughs.

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Reiki Therapy

60 دقيقة

Reiki%20is%20a%20form%20of%20alternative%20medicine%20whereby%20the%20practitioner%20channels%20universal%20energy%20through%20the%20palms%20and%20into%20the%20patient%20in%20order%20to%20encourage%20physical%20and%20emotional%20healing.%0A%0AChi,%20

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Emotional De-Stress Lifestyle Consultation

30 دقيقة

Habitual%20stressors%20like%20anxiety,%20worry,%20fear,%20procrastination,%20anger,%20despondency,%20insomnia,%20burnout,%20brain-fog%20can%20be%20reduced%20by:%0A%0A1)%20identifying%20mental%20constitution%20%0A2)%20identity%20imbalance%20%0A3)%20re

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Yoga Nidra (Relaxation)

60 دقيقة

Yoga%20nidra,%20or%20yogic%20sleep%20as%20it%20is%20commonly%20known,%20is%20an%20immensely%20powerful%20meditation%20technique,%20and%20one%20of%20the%20easiest%20yoga%20practices%20to%20develop%20and%20maintain.%20While%20the%20practitioner%20rests

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Personal Training Consultation

30 دقيقة

If%20you're%20looking%20for%20a%20one-stop%20personal-training%20solution,%20this%20is%20the%20service%20for%20you.%20Machel%20will%20help%20you%20set%20and%20reach%20your%20training%20goals,%20and%20even%20guide%20and%20coach%20you%20if%20you%20need

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Meditation *

60 دقيقة

The%20mind%20itself%20is%20the%20biggest%20obstacle%20standing%20between%20ourselves%20and%20our%20greatest%20potential.%20Meditation%20is%20a%20practice%20of%20awareness.%20The%20mind%20is%20undisciplined%20and%20unruly,%20and%20it%20resists%20any%2

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Personal Training Session

30 دقيقة

This%2030-minute%20training%20session%20is%20designed%20to%20follow%20up%20on%20your%20initial%20training%20consultation.%20Please%20ensure%20you%20first%20book%20an%20initial%20consult%20with%20Machel%20if%20you%20have%20not%20already.%0A%0AIn%20thi

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Initial Yoga Assessment *

60 دقيقة

Find%20out%20how%20you%20can%20benefit%20from%20a%20new%20yoga%20practice%20with%20this%20initial%20yoga%20assessment%20for%20Yin%20(meditative)%20yoga.%20Meet%20your%20yoga%20instructor,%20Pam,%20and%20discuss%20how%20yoga%20can%20fit%20into%20your%

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Meditation

30 دقيقة

The%20mind%20itself%20is%20the%20biggest%20obstacle%20standing%20between%20ourselves%20and%20our%20greatest%20potential.%20Meditation%20is%20a%20practice%20of%20awareness.%20The%20mind%20is%20undisciplined%20and%20unruly,%20and%20it%20resists%20any%2

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Yin Yoga (Fascial Release) (30m) *

60 دقيقة

Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20movement,%20releasing%20the%20muscles%20to%20get%20below%20to%20the%20con

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Initial Yoga Assessment

30 دقيقة

Find%20out%20how%20you%20can%20benefit%20from%20a%20new%20yoga%20practice%20with%20this%20initial%20yoga%20assessment%20for%20Yin%20(meditative)%20yoga.%20Meet%20your%20yoga%20instructor,%20Pam,%20and%20discuss%20how%20yoga%20can%20fit%20into%20your%

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Reiki Therapy *

60 دقيقة

Reiki%20is%20a%20form%20of%20alternative%20medicine%20whereby%20the%20practitioner%20channels%20universal%20energy%20through%20the%20palms%20and%20into%20the%20patient%20in%20order%20to%20encourage%20physical%20and%20emotional%20healing.%0A%0AChi,%20

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Initial Nutrition Counselling Meeting

30 دقيقة

During%20a%20nutrition%20consultation,%20clients%20typically%20have%20one%20key%20issue%20they%20prefer%20to%20discuss%20or%20come%20with%20a%20list%20of%20questions%20(about%20diet,%20digestion/digestive%20disorders,%20nutrition%20for%20fitness,%20s

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Yoga Nidra (Relaxation) *

30 دقيقة

Yoga%20nidra,%20or%20yogic%20sleep%20as%20it%20is%20commonly%20known,%20is%20an%20immensely%20powerful%20meditation%20technique,%20and%20one%20of%20the%20easiest%20yoga%20practices%20to%20develop%20and%20maintain.%20While%20the%20practitioner%20rests

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Yin Yoga (Fascial Release) (30m)

30 دقيقة

Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20movement,%20releasing%20the%20muscles%20to%20get%20below%20to%20the%20con

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Dietary Strategies to Optimise Body Composition *

60 دقيقة

Periodized%20nutrition%20plans%20to%20help%20you%20get%20a%20healthy%20body%20type%20you%20feel%20comfortable%20living%20in.%20Get%20help%20with:%0A-%20General%20nutrition%20advice%20to%20improve%20health%20and%20wellbeing%0A-%20Strategies%20to%20imp

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Nutrition Counselling Follow-Up

15 دقيقة

This%20follow-up%20session%20provides%20an%20opportunity%20for%20assessing%20progress%20and%20addressing%20other%20issues.%20%0A%0AFurther%20to%20the%20consultation,%20information%20may%20be%20provided%20to%20the%20client%20via%20Cyno%20chat%20messag

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Psychotherapy/Counselling

60 دقيقة

Take%20a%20step%20toward%20mental%20and%20emotional%20wellness.%20In%20this%20session,%20you%20can%20get%20the%20professional%20guidance%20you%20need%20to%20help%20you%20work%20through%20anxiety,%20depression,%20grief%20and%20loss,%20existential%20an

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Reiki Therapy

30 دقيقة

Reiki%20is%20a%20form%20of%20alternative%20medicine%20whereby%20the%20practitioner%20channels%20universal%20energy%20through%20the%20palms%20and%20into%20the%20patient%20in%20order%20to%20encourage%20physical%20and%20emotional%20healing.%0A%0AChi,%20

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Nutrition and Holistic Health Follow up Session

30 دقيقة

After%20completion%20of%20your%20Nutrition%20and%20Holistic%20Health%20Assessment,%20this%20first%20follow%20up%20session%20is%20only%20recommended%20if%20you%20are%20following%20through%20on%20your%20challenges%20from%20your%20initial%20consultation

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Yoga Nidra (Relaxation)

30 دقيقة

Yoga%20nidra,%20or%20yogic%20sleep%20as%20it%20is%20commonly%20known,%20is%20an%20immensely%20powerful%20meditation%20technique,%20and%20one%20of%20the%20easiest%20yoga%20practices%20to%20develop%20and%20maintain.%20While%20the%20practitioner%20rests

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Restorative Yoga *

60 دقيقة

Restorative%20yoga%20helps%20to%20combat%20the%20physical%20and%20mental%20effects%20of%20everyday%20stress,%20eases%20common%20ailments%20such%20as%20headaches,%20backaches,%20anxiety,%20and%20insomnia,%20with%20the%20use%20of%20restful%20poses%20an

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Weight Management Nutrition Assessment

30 دقيقة

Weight%20Management%20Initial%20Assessment:%20includes%20nutrition%20assessment,%20diet%20history%20analysis,%20meal%20guide%20which%20includes%20many%20options%20for%20breakfast,%20lunch,%20dinner%20and%20snacks,%20personalized%20nutrition%20recomme

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Ergonomic Assessment

45 دقيقة

TBA

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Virtual Strength and Conditioning Training

45 دقيقة

Are%20you%20looking%20to%20feel%20better%20both%20inside%20and%20out?%20Want%20to%20move%20with%20less%20pain%20or%20stiffness,%20be%20physically%20able%20to%20do%20anything%20you've%20ever%20dreamed%20of,%20as%20well%20as%20keep%20up%20with%20your%2

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Ergonomic Follow Up

15 دقيقة

TBA

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Ergonomic Assessment

45 دقيقة

TBA

احجز الآن
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Restorative Yoga

30 دقيقة

Restorative%20yoga%20helps%20to%20combat%20the%20physical%20and%20mental%20effects%20of%20everyday%20stress,%20eases%20common%20ailments%20such%20as%20headaches,%20backaches,%20anxiety,%20and%20insomnia,%20with%20the%20use%20of%20restful%20poses%20an

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Ergonomic Follow Up

15 دقيقة

TBA

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Digestive Health Consultation

30 دقيقة

During%20this%20consultation,%20I%20will%20assess%20your%20digestive%20health%20to%20help%20determine%20action%20steps%20that%20you%20can%20take%20to%20improve%20it.

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Yoga Fit Fusion

30 دقيقة

Yoga%20Fit%20Fusion%20combines%20the%20mindful%20movements%20of%20yoga%20with%20the%20heart%20pumping%20challenges%20of%20resistance%20training%20incorporated%20with%20tabatta%20training%20for%20mindful%20bodyweight%20movement.%0A%0AClass%20begins%20

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Ergonomic Assessment

45 دقيقة

TBA

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Yin Yoga (Fascial Release)

45 دقيقة

Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20movement,%20releasing%20the%20muscles%20to%20get%20below%20to%20the%20con

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Ergonomic Follow Up

15 دقيقة

TBA

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Fitness Assessment & Program Design

30 دقيقة

During%20this%20session,%20I%20will%20learn%20and%20understand%20your%20current%20fitness%20and%20wellness%20goals,%20to%20develop%20an%20ideal%20fitness%20plan%20complete%20with%20a%20personalized%20program,%20to%20help%20you%20reach%20your%20fitnes

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Nutrition and Holistic Health Consultation

60 دقيقة

During%20this%20session,%20a%20Nutrition%20and%20Health%20Assessment%20will%20be%20completed.%20Based%20on%20the%20outcome%20of%20your%20assessment,%20suggestions%20will%20be%20made%20during%20the%20consultation%20to%20help%20meet%20your%20specific%2

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Discovery Fitness Consultation

45 دقيقة

Looking%20for%20the%20right%20personal%20trainer%20is%20like%20trying%20to%20find%20that%20perfect%20pair%20of%20jeans.%0ASometimes%20it%20feels%20as%20though%20it%20takes%20forever:%20they're%20either%20too%20long,%20baggy%20in%20the%20WRONG%20place

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Psychotherapy & Counselling

60 دقيقة

Jacqueline%20offers%20a%20warm,%20respectful%20and%20reassuring%20space%20to%20explore%20your%20journey%20and%20navigate%20healing.%20Learn%20skills%20to%20improve%20upon%20overall%20wellness%20and%20manage%20change.%20Develop%20problem%20solving%20s

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Occupational Medical Consult

15 دقيقة

Occupational%20Medical%20Consult

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10 Day GUT Reset Program

30 دقيقة

Many%20people%20don%E2%80%99t%20know%20what%20great%20food%20choices%20look%20like.%20%20Let%20me%20show%20you%20what%2010%20days%20of%20empowering%20food%20choices%20can%20do%20for%20your%20health.%20%0A%0A%0AMy%20plan%20has%20NO%20caloric%20restric

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Ergonomic Assessment

45 دقيقة

TBA

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Fitness Follow-up Session

30 دقيقة

Follow%20up%20on%20your%20fitness%20assessment%20and%20program%20design%20service%20to%20get%20updated%20recommendations,%20share%20progress,%20and%20identify%20areas%20for%20improvement.

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Ergonomic Follow Up

15 دقيقة

TBA

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Boost Your Energy

30 دقيقة

Energy%20is%20a%20significant%20issue%20for%20many%20people.%20%20There%20are%20numerous%20ways%20to%20tackle%20energy,%20this%20consult%20with%20Mark%20Kibyuk%20will%20help%20you%20identify%20the%20ways%20in%20which%20your%20lifestyle%20is%20helping

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Ergonomic Follow Up

15 دقيقة

Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.

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Improve Your Mood

30 دقيقة

There%20are%20many%20factors%20which%20can%20affect%20your%20mood,%20as%20well%20as%20many%20types%20of%20mood%20issues.%20%20In%20this%201%20hour%20call%20with%20Mark%20he%20will%20walk%20you%20through%20some%20of%20the%20most%20common%20lifestyle%2

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Follow Up for Training and Performance Nutrition

30 دقيقة

Follow-up%20session%20to%20review%20progress,%20including%20identifying%20any%20possible%20barriers%20to%20change,%20and%20to%20collaboratively%20set%20new%20targets.

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Gut Health Consult

30 دقيقة

GUT%20health%20is%20the%20thing%20I%20work%20with%20the%20most%20in%20my%20practice.%0AThere%20are%20man%20forms%20of%20symptoms%20your%20GUT%20can%20give%20you%20that%20something%20is%20wrong.%20%0AYour%20gut%20impacts%20every%20system%20in%20your%2

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Follow-up Session for Dietary Strategies to Optimize Body Composition

30 دقيقة

Follow-up%20session%20to%20review%20progress,%20including%20identifying%20any%20possible%20barriers%20to%20change,%20and%20to%20collaboratively%20set%20new%20targets.

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Accountability Follow-Up

15 دقيقة

Book%20an%20accountability%20follow-up%20to%20help%20you%20stay%20on%20track%20to%20reach%20your%20natural%20wellness%20goals.%20Get%20insight%20into%20your%20progress%20and%20make%20adjustments%20wherever%20needed%20so%20you%20know%20you're%20headin

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Mental Health Therapy Session (60min)

60 دقيقة

A%2060-minute%20mental%20health%20therapy%20session.%20Gina%20has%20experience%20working%20with%20individuals%20(children%20and%20adults),%20couples,%20and%20families%20through%20evidenced-based%20trauma-focused%20therapy.%20Gina%20takes%20a%20holist

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Mental Health Counselling

30 دقيقة

Seeking%20help%20is%20not%20a%20sign%20of%20weakness.%20Rather,%20it's%20a%20sign%20of%20the%20strength%20of%20the%20individual%20seeking%20help.%20%20%0A%0AThe%20simple%20act%20of%20seeking%20help%20is%20an%20indication%20that%20one%20is%20taking%20

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Exercise Prescription

15 دقيقة

I%20do%20all%20the%20exercise!

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Initial Fitness Audit

30 دقيقة

This%20service%20is%20an%20initial%20consult%20where%20you%20will%20be%20set%20up%20for%20a%2090-day%20Iron%20Shred%20Accelerator%20workout%20program.%0A%0AThis%20service%20goes%20beyond%20simply%20developing%20a%20workout%20plan,%20as%20we%20will%20

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Yoga Fit Fusion *

60 دقيقة

Yoga%20Fit%20Fusion%20combines%20the%20mindful%20movements%20of%20yoga%20with%20the%20heart%20pumping%20challenges%20of%20resistance%20training%20incorporated%20with%20tabatta%20training%20for%20mindful%20bodyweight%20movement.%0A%0AClass%20begins%20

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Strategy Consultation

30 دقيقة

In%20this%20video%20consult,%20we%20will%20review%20your%20program%20goals,%20how%20you%20are%20hitting%20or%20missing%20those%20goals,%20and%20what%20kind%20of%20adjustments%20could%20be%20made%20to%20help%20you%20get%20the%20results%20you%20want.%0

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Personalized Fitness Plan

30 دقيقة

Get%20a%20personalized%20fitness%20plan%20to%20help%20you%20set%20and%20achieve%20realistic%20and%20actionable%20fitness%20goals.%0A%0AGetting%20in%20shape%20becomes%20drastically%20easier%20with%20the%20help%20of%20a%20personal%20trainer.%20Sticking

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Psychotherapy/Counselling

30 دقيقة

Take%20a%20step%20toward%20mental%20and%20emotional%20wellness.%20In%20this%20session,%20you%20can%20get%20the%20professional%20guidance%20you%20need%20to%20help%20you%20work%20through%20anxiety,%20depression,%20grief%20and%20loss,%20existential%20an

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Ergonomic Follow Up

15 دقيقة

Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.

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Healthy Eating for Weight Loss

30 دقيقة

During%20this%20session,%20I%20will%20assess%20current%20dietary%20habits,%20determine%20goals,%20and%20create%20an%20individualized%20plan%20for%20success.

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Counselling Session (60min)

60 دقيقة

Take%20a%20step%20towards%20mental%20wellness%20for%20you%20and%20your%20loved%20ones.%20Jenna%20specializes%20in%20working%20with%20individuals,%20children,%20and%20families%20in%20the%20areas%20of:%0A%0A-%20Depression%0A-%20Anxiety%0A-%20Parenting%

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Is a Gluten Free Diet Right for You?

30 دقيقة

In%20this%20session%20you%20will%20be%20informed%20with%20expert%20knowledge%20on%20what%20a%20gluten%20free%20diet%20entails.%20I%20will%20provide%20you%20with%20the%20tools%20you%20need%20to%20implement%20a%20gluten%20free%20diet%20and%20help%20you

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Personal Programming and Consultation

30 دقيقة

-%20Aid%20in%20starting,%20continuing,%20or%20progressing%20through%20a%20training%20program%20%0A-%20Seeking%20knowledge%20and%20understanding%20of%20fitness%20and%20fitness%20programming%20%0A-%20Developing%20a%20holistic%20understanding%20of%20the

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Physiotherapy, Physical Therapy

30 دقيقة

I%20believe%20that%20in%20whatever%20we%20are%20doing,%20we%20should%20make%20the%20most%20of%20it!%20I%20try%20to%20create%20a%20fun%20and%20safe%20environment%20to%20maximize%20success%20and%20achieve%20reach%20your%20goals!%20Addressing%20pain%20t

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Full-Body Conditioning (60m)

60 دقيقة

This%20service%20provides%20the%20client%20with%20direct%20access%20to%20a%20fitness%20professional%20where%20one-on-one%20discussions%20can%20be%20held%20in%20regard%20to%20the%20client's%20goals,%20questions,%20and%20expectations.%20Sessions%20incl

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Personal Training Follow-Up

15 دقيقة

Please%20Add%20Description%20Here

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Full-Body Conditioning (30m)

30 دقيقة

This%20service%20provides%20the%20client%20with%20direct%20access%20to%20a%20fitness%20professional%20where%20one-on-one%20discussions%20can%20be%20held%20in%20regard%20to%20the%20client's%20goals,%20questions,%20and%20expectations.%20Sessions%20incl

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Test Session (15 Min)

15 دقيقة

I%20will%20teach%20you%20how%20to%20get%20fit

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Training Follow Up

30 دقيقة

The%20Training%20Follow%20Up%20service%20allows%20clients%20to%20catch%20up%20and%20discuss%20in%20a%20safe%20environment%20their%20comments%20and%20concerns.%20Connecting%20face%20to%20face%20allows%20for%20a%20proper%20interpersonal%20connection%20

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Test Session (30 Minutes)

30 دقيقة

Service%20description!

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Osteopathic Manual Practitioner Assessment

60 دقيقة

Manual%20Osteopathy%20is%20best%20known%20for%20the%20treatment%20of%20neuro-musculo-skeletal%20disorders%20such%20as%20back%20and%20neck%20pain,%20sciatica,%20sporting%20injuries,%20and%20postural%20strain.%20Put%20simply,%20optimizing%20structural%

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Test session (45 Minues)

45 دقيقة

Test%20session%20description!

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Osteopathic Manual Practitioner Follow Up

30 دقيقة

This%20is%20a%20follow-up%20session%20for%20Kyle's%20Manual%20Osteopathy%20service.%0A%0AManual%20Osteopathy%20is%20best%20known%20for%20the%20treatment%20of%20neuro-musculo-skeletal%20disorders%20such%20as%20back%20and%20neck%20pain,%20sciatica,%20s

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Test session (60 minutes)

60 دقيقة

Service%20description!

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Strength and Conditioning Program Design and Technique Assessment

30 دقيقة

Are%20you%20a%20fitness%20enthusiast%20who%20is%20struggling%20to%20figure%20out%20whether%20or%20not%20you%20are%20running,%20squatting,%20rowing,%20etc.%20optimally?%20Are%20you%20unsure%20what%20your%20training%20frequency%20and%20volume%20should%

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Test Service (15 Min)

15 دقيقة

Service%20description

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Counselling & Therapy (50m)

60 دقيقة

Providing%20services%20to%20help%20you%20achieve%20your%20%20health%20and%20wellness%20goals.%20Offering%20individual%20counselling%20for%20children,%20teens,%20adults%20and%20seniors.%20%0A%0AErica%20comes%20with%20experience%20helping%20clients%20n

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Test Service (30 Min)

30 دقيقة

Service%20description!

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Counselling & Therapy (30m)

30 دقيقة

Providing%20services%20to%20help%20you%20achieve%20your%20%20health%20and%20wellness%20goals.%20Offering%20individual%20counselling%20for%20children,%20teens,%20adults%20and%20seniors.%20%0A%0AErica%20comes%20with%20experience%20helping%20clients%20n

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Test Service (45 Minutes)

45 دقيقة

Service%20description

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Initial Coaching Consultation*

60 دقيقة

While%20we%20are%20often%20hired%20to%20Coach%20within%20the%20sphere%20of%20business,%20the%20focus%20of%20engagement%20frequently%20shifts%20to%20larger%20items%20such%20as%20life%20purpose,%20work/life%20balance,%20stress,%20and%20becoming%20a%20b

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Service Description (60 Minutes)

60 دقيقة

Service%20description

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Physiotherapy Initial Assessment (45 Minutes)

45 دقيقة

A%20full,%2045-minute%20assessment%20to%20determine%20your%20unique%20needs%20and%20rehabilitation%20goals.

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Physiotherapy Follow Up (30 Minutes)

30 دقيقة

Follow-up%20session%20from%20initial%20assessment%20to%20review%20and%20progress%20your%20injury%20management%20to%20make%20sure%20you%20stay%20on%20track,%20adjust%20as%20needed,%20and%20have%20the%20confidence%20you%20need%20to%20pursue%20complete%

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Mindfulness-Based Stress Reduction Course

60 دقيقة

The%20Mindfulness%20Based%20Stress%20Reduction%20(MBSR)%20%20provides%20a%20training%20in%20mindfulness%20meditation%20and%20awareness%20practices%20which%20have%20been%20shown%20to%20reduce%20stress,%20and%20increase%20well-being%20for%20people%20wi

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Ergonomic Follow Up

15 دقيقة

Please%20note:%20This%20is%20a%20follow%20up%20appointment%20to%20the%20%22Virtual%20Ergonomic%20Assessment.%22%20%20If%20you%20have%20not%20had%20your%20initial%20assessment%20yet,%20please%20book%20in%20with%20Justin%20on%20that%20service%20first.%

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On-Demand Spin Classes

15 دقيقة

A%20quick%20intro%20chat%20with%20Mike%20and%20you%20will%20than%20have%20access%20to%202-months%20of%20Online%20Indoor%20Cycling%20Classes.%20Classes%20from%2020%20to%2060%20minutes%20for%20all%20levels%20on%20your%20schedule.%0A%0AMike%20has%20taug

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Initial Run Coaching Consult

60 دقيقة

With%20extensive%20experience%20in%20coaching%20runners%20of%20all%20levels,%20Mike%20can%20help%20you%20achieve%20your%20goals%20regardless%20of%20your%20previous%20experience%20with%20running.%20%20In%20this%20initial%20consult,%20Mike%20will%20hel

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Run Coaching/All Levels

30 دقيقة

%0A%0AMike%20will%20discuss%20and%20support%20you%20in%20any%20aspect%20of%20your%20running%20or%20run%20training.%20Mike's%20guidance%20could%20be%20a%20once%20off%20or%20every%20week,%20depending%20on%20where%20you%20are%20and%20what%20your%20needs

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Hatha Yoga Flow *

60 دقيقة

Payal%20will%20coach%20you%20through%20a%2030-minute%20Hatha%20yoga%20flow.%0A%0AHatha%20yoga%20provides%20many%20health%20and%20wellness%20benefits%20for%20you,%20including:%0A-%20Manage%20Stress%20%0A-%20Improve%20Awareness%20%0A-%20Improve%20Physi

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Meditation

30 دقيقة

In%20this%2030-minute%20meditation%20service,%20Payal%20will%20guide%20you%20through%20meditation%20and%20breathing%20techniques%20to%20help%20you:%0A%0A-%20achieve%20inner%20calmness%0A-%20create%20mental%20clarity%20%0A-%20increase%20body%20awarene

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Elevate Communication Coaching*

60 دقيقة

Through%20the%20power%20of%20self-awareness,%20participants%20will%20understand%20their%20own%20behaviours%20and%20how%20to%20effectively%20interact%20with%20other%20styles%20of%20communication.%E2%80%8B%E2%80%8B%20Effective%20communication%20has%20b

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Trust Based Leadership Coaching*

60 دقيقة

Clients%20will%20explore%20the%20impact%20of%20their%20personal%20leadership%20style%20and%20how%20it%20impacts%20others%20the%20workplace.%20This%20includes%20the%20importance%20of%20listening%20for%20understanding,%20creating%20an%20environment%20o

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Mental Health Counselling

30 دقيقة

Take%20a%20step%20towards%20mental%20wellness%20for%20you%20and%20your%20loved%20ones.%20Greg%20specializes%20in%20working%20with%20individuals,%20children,%20and%20families%20in%20the%20areas%20of:%0A%0A-%20Depression%0A-%20Anxiety%0A-%20Parenting%0

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Initial Fitness Audit *

60 دقيقة

This%20service%20is%20an%20initial%20consult%20where%20you%20will%20be%20set%20up%20for%20a%2090-day%20Iron%20Shred%20Accelerator%20workout%20program.%0A%0AThis%20service%20goes%20beyond%20simply%20developing%20a%20workout%20plan,%20as%20we%20will%20

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Strategy Consultation *

60 دقيقة

In%20this%20video%20consult,%20we%20will%20review%20your%20program%20goals,%20how%20you%20are%20hitting%20or%20missing%20those%20goals,%20and%20what%20kind%20of%20adjustments%20could%20be%20made%20to%20help%20you%20get%20the%20results%20you%20want.%0

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Ergonomic Injury Prevention

30 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20

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In-Home Flu Shot (15 Minutes)

15 دقيقة

This%20service%20is%20for%20booking%20a%20video%20consult%20where%20you%20will%20meet%20with%20June%20in%20order%20to%20book%20a%20time%20when%20your%20in-home%20flu%20shot%20can%20be%20completed.%0A%0ANote:%20When%20you%20book%20this%20service%20you

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Counselling (60 Minutes)

60 دقيقة

Find%20the%20help%20and%20guidance%20you%20need%20when%20it%20comes%20to%20a%20variety%20of%20issues%20including:%0A-%20anxiety%0A-%20depression%0A-%20OCD%0A-%20phobias%0A-%20trauma%0A%0ACounselling%20can%20help%20you%20see%20a%20reduction%20in%20sym

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Mental Health Counselling

30 دقيقة

Find%20the%20help%20and%20guidance%20you%20need%20when%20it%20comes%20to%20a%20variety%20of%20issues%20including:%0A-%20anxiety%0A-%20depression%0A-%20OCD%0A-%20phobias%0A-%20trauma%0A%0ACounselling%20can%20help%20you%20see%20a%20reduction%20in%20sym

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Coaching Discovery Session *

60 دقيقة

Coaching%20is%20a%20proven%20resource%20for%20introspection.%20It%20is%20action-oriented%20towards%20your%20personal%20and%20professional%20growth.%20Coaching%20can%20feel%20therapeutic%20(but%20is%20not%20therapy),%20can%20reduce%20stress%20levels,%

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Time-Management Coaching *

60 دقيقة

Your%20time%20is%20a%20valuable%20asset%20that,%20when%20optimized%20correctly,%20can%20provide%20exponential%20results.%20However,%20time-management%20is%20only%20one%20piece%20of%20the%20productivity%20equation.%20%0A%0AYou%20can%20have%20all%20the

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Performance Coaching *

60 دقيقة

Are%20you%20looking%20to%20elevate%20your%20performance%20or%20take%20on%20a%20new%20life%20goal?%0A%0AMotivation%20doesn%E2%80%99t%20last,%20so%20why%20go%20at%20it%20alone?%20Set%20yourself%20up%20for%20success%20by%20engaging%20with%20a%20coaching

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Individual Counselling (30 Minutes)

30 دقيقة

For%20clients%20seeking%20relief%20from%20any%20of%20the%20following:%20%0A%0A-anxiety%20%0A-depression%20%0A-addictions%20and/or%20numbing%20behaviors%20%0A-career%20and%20life%20transitions%20%0A-relationship%20support

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Individual Counselling (60 Minutes)

60 دقيقة

For%20clients%20seeking%20relief%20from%20any%20of%20the%20following:%20%0A%0A-anxiety%20%0A-depression%20%0A-addictions%20and/or%20numbing%20behaviors%20%0A-career%20and%20life%20transitions%20%0A-relationship%20support

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Psychotherapy Consultation

60 دقيقة

Seeking%20strategies%20for%20anxiety,%20processing%20trauma,%20goal%20setting.

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Initial Fitness Consultation

30 دقيقة

Initial%20consultation%20to%20understand%20where%20you%20are%20now%20with%20your%20health%20and%20fitness,%20your%20goals,%20and%20any%20other%20considerations%20to%20design%20a%20custom%20program%20for%20your%20needs%20and%20schedule.%20This%20will%

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Follow up consultation: Recommendation & Implementation

30 دقيقة

After%20the%20initial%20consultation,%20this%20call%20is%20to%20go%20over%20the%20program%20recommendation%20and%20implement%20the%20program,%20plan%20out%20schedule%20and%20address%20any%20questions%20that%20may%20arise%20and%20make%20any%20necessar

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Accountability Check-in

30 دقيقة

Accountability%20check%20ins%20are%20to%20determine%20how%20things%20are%20going,%20addressing%20any%20issues%20that%20may%20arise,%20working%20on%20mindset,%20strategies%20to%20stay%20on%20track%20etc.,%20and%20for%20form%20check%20reviews.

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Financial Planning

60 دقيقة

Financial%20Advice,%20Including:%20Investments%20(RRSP,%20TFSA,%20RESP,%20RDSP,%20Etc)%20Insurance%20(Life,%20Disability,%20Critical%20Illness)%20Mortgages

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Financial Planning

60 دقيقة

Financial%20Advice,%20Including:%20Investments%20(RRSP,%20TFSA,%20RESP,%20RDSP,%20Etc)%20Insurance%20(Life,%20Disability,%20Critical%20Illness)%20Mortgages

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Mental Health Counselling

60 دقيقة

Seeking%20help%20is%20not%20a%20sign%20of%20weakness.%20Rather,%20it's%20a%20sign%20of%20the%20strength%20of%20the%20individual%20seeking%20help.%20%20%0A%0AThe%20simple%20act%20of%20seeking%20help%20is%20an%20indication%20that%20one%20is%20taking%20

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Meditation *

60 دقيقة

Meditation%20and%20Reiki%20-%20to%20create%20an%20awareness%20of%20the%20inner%20emotional-scape,%20induce%20a%20calmer%20state,%20and%20initiate%20some%20mental%20breakthroughs.

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Lifestyle Follow Up

30 دقيقة

Follow-up%20session%20for%20Mira's%20'Emotional%20De-stress'%20consultation%20service.%20Such%20as%0A1-recommendations%0A2-detailed%20diet%20and%20recipe%20planning,%20or%0A3-customised%20yoga%20therapeutic%20session,%20or%0A4-wind%20down%20pre-sleep

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* Emotional De-Stress Lifestyle Consultation *

60 دقيقة

Habitual%20stressors%20like%20anxiety,%20worry,%20procrastination,%20anger%20can%20be%20reduced%20by:%20%0A%0A1)%20identifying%20mental%20constitution%20%0A2)%20identity%20imbalance%20%0A3)%20recommending%20lifestyle,%20yoga%20therapy,%20diet,%20and%

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Ergonomic Wellness Consultation

30 دقيقة

This%2030%20minute%20consultation%20will%20allow%20for%20an%20Ergonomic%20Review%20of%20the%20current%20workstation%20and%20set%20up%20by%20a%20Certified%20Professional%20Ergonomist%20(CCPE).%20%0A%0AMost%20discomforts/injuries%20occurring%20at%20com

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Personal Training*

60 دقيقة

Personal%20training%20is%20all%20about%20helping%20you%20set%20the%20right%20goals,%20and%20then%20crush%20them.%20%0A%0AIf%20you're%20looking%20for%20a%20dedicated%20and%20positive%20personal%20trainer,%20Leanne%20is%20here%20to%20help%20you%20on%20

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Kickboxing Routine*

60 دقيقة

You%20can%20kick%20and%20punch%20your%20way%20to%20a%20personally%20confident,%20stress-free,%20energized%20zone%20within%20the%20first%20few%20minutes%20of%20your%20high-energy%C2%A0kickboxing%C2%A0routine.%20Besides%20the%20mental%20benefits,%20you

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Kickboxing

15 دقيقة

An%20intense%20workout!

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ErgoWellness Consultation

30 دقيقة

This%2030%20minute%20consultation%20will%20allow%20for%20an%20Ergonomic%20Review%20of%20the%20employees%20current%20workstation%20and%20set%20up%20by%20a%20Certified%20Professional%20Ergonomist%20(CCPE).%20Workstation%20photos%20are%20required%20%20p

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Massage Therapy Assessment and Remedial Recommendation (self-guided)

30 دقيقة

Health%20History%20%0A%0AYou%20will%20fill%20out%20a%20brief%20health%20history%20form%20(prior%20to%20our%20session)%20so%20I%20may%20better%20understand%20your%20current%20and%20past%20health%20conditions.%20This%20provides%20me%20with%20a%20clear%

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Initial Nutrition Counselling Meeting*

60 دقيقة

During%20a%20nutrition%20consultation,%20clients%20typically%20have%20one%20key%20issue%20they%20prefer%20to%20discuss%20or%20come%20with%20a%20list%20of%20questions%20(about%20diet,%20digestion/digestive%20disorders,%20nutrition%20for%20fitness,%20s

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Personal Training Consultation*

60 دقيقة

If%20you're%20looking%20for%20a%20one-stop%20personal-training%20solution,%20this%20is%20the%20service%20for%20you.%20Machel%20will%20help%20you%20set%20and%20reach%20your%20training%20goals,%20and%20even%20guide%20and%20coach%20you%20if%20you%20need

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Personal Training Session*

60 دقيقة

This%2030-minute%20training%20session%20is%20designed%20to%20follow%20up%20on%20your%20initial%20training%20consultation.%20Please%20ensure%20you%20first%20book%20an%20initial%20consult%20with%20Machel%20if%20you%20have%20not%20already.%0A%0AIn%20thi

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Mental Health Counselling (60min)

60 دقيقة

Melanie%20has%20a%20wide%20range%20of%20experience%20in%20helping%20people%20suffering%20from%20the%20following:%0A%0A%E2%80%A2%09Anxiety%0A%E2%80%A2%09Depression%0A%E2%80%A2%09Trauma%0A%E2%80%A2%09Relationship%20Struggles%0A%E2%80%A2%09Grief%20%0A%E

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Psychotherapy

30 دقيقة

Are%20you%20feeling%20blocked?%20Have%20you%20been%20trying%20to%20make%20changes%20but%20keep%20getting%20stuck?%20Do%20you%20wish%20your%20career%20would%20take%20off?%20Or%20that%20you%20would%20be%20happier%20in%20your%20relationships?%20My%20spe

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EMDR Therapy

60 دقيقة

EMDR%20is%20a%20type%20of%20therapy%20that%20is%20used%20to%20process%20trauma,%20both%20PTSD%20and%20small%20%E2%80%99t%E2%80%99%20traumas%20that%20can%20affect%20our%20ability%20to%20be%20fully%20in%20the%20present.%20Clients%20generally%20feel%20a

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Brain Health Coaching

30 دقيقة

Clients%20will%20go%20through%20an%20extensive%20bio-psycho-social%20history%20followed%20by%20an%20evaluation%20on%20brain%20heath%20by%20a%20Certified%20Dr.%20Amen%20Brain%20Health%20Coach.

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Mental Health Counselling (60min)

60 دقيقة

A%20counselling%20session%20offers%20you%20the%20chance%20to%20gain%20clarity,%20ease%20suffering%20and%20explore%20your%20potential.%0A%0AIn%20our%20sessions%20we%20work%20together%20to%20gain%20insight%20from%20your%20past%20patterns,%20reflect%20o

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PreNatal Yoga

60 دقيقة

Pregnancy%20is%20a%20special%20time%20where%20we%20make%20space%20within%20our%20minds%20and%20bodies%20to%20nourish%20and%20welcome%20in%20a%20new%20life%20and%20consciously%20prepare%20ourselves%20for%20our%20role%20as%20mother.%20This%2060%20minut

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Fertility Counselling

60 دقيقة

This%2060%20minute%20specialized%20counselling%20session%20is%20geared%20to%20those%20who%20are%20experiencing%20infertility,%20are%20undertaking%20or%20considering%20assisted%20reproductive%20therapies,%20or%20are%20building%20a%20family%20in%20a%20

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Nutrition and Wellness Counseling

30 دقيقة

I%20can%20support%20your%20nutrition%20journey%20through%20counseling%20for%20weight%20loss,%20eating%20for%20heart%20health%20or%20blood%20sugar%20control,%20healthy%20cooking%20for%20adults%20and%20children,%20and%20creating%20a%20more%20environmen

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Meditation

30 دقيقة

In%20this%2030-minute%20meditation%20service,%20Payal%20will%20guide%20you%20through%20meditation%20and%20breathing%20techniques%20to%20help%20you:%0A%0A-%20achieve%20inner%20calmness%0A-%20create%20mental%20clarity%20%0A-%20increase%20body%20awarene

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Meditation 101 Program

30 دقيقة

The%20mind%20itself%20is%20the%20biggest%20obstacle%20standing%20between%20ourselves%20and%20our%20greatest%20potential.%20%0A%0AMeditation%20is%20a%20practice%20of%20awareness.%20The%20mind%20is%20undisciplined%20and%20unruly,%20and%20it%20resists%2

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Yin Yoga (Fascial Release) (45m) *

60 دقيقة

Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20movement,%20releasing%20the%20muscles%20to%20get%20below%20to%20the%20con

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Nutrition Counselling Follow-Up*

30 دقيقة

This%20follow-up%20session%20provides%20an%20opportunity%20for%20assessing%20progress%20and%20addressing%20other%20issues.%20%0A%0AFurther%20to%20the%20consultation,%20information%20may%20be%20provided%20to%20the%20client%20via%20Cyno%20chat%20messag

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Virtual Strength and Conditioning Training*

60 دقيقة

Are%20you%20looking%20to%20feel%20better%20both%20inside%20and%20out?%20Want%20to%20move%20with%20less%20pain%20or%20stiffness,%20be%20physically%20able%20to%20do%20anything%20you've%20ever%20dreamed%20of,%20as%20well%20as%20keep%20up%20with%20your%2

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Weekly Fearless Lifestyle Check-In

30 دقيقة

Let's%20start%20your%20week%20off%20right!%20Let%20Frances%20help%20you%20organize%20what%20you%20should%20be%20prioritizing%20first%20when%20it%20comes%20to%20your%20overall%20health.%20%0ADo%20you%20need%20an%20accountability%20check-in%20to%20bett

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Personal Programming and Consultation

60 دقيقة

Clients%20looking%20to%20loose%20weight,%20gain%20muscle%20and%20body%20toning%20will%20seek%20my%20services%20for%20their%20programs.%20They%20typically%20see%20benefits%20in%20their%20daily%20physical%20activity%20and%20also%20help%20with%20their%2

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Virtual Ergonomic Assessment

45 دقيقة

Ergonomic Assessment services

احجز الآن
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Virtual Ergonomic Assessment

45 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20

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Virtual Ergonomic Assessment

45 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20

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Virtual Ergonomic Assessment

45 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20

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Virtual Ergonomic Assessment

45 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20

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Virtual Ergonomic Assessment

45 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20

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Testing Service

30 دقيقة

This is a 30-minute service for testing the Cyno platform.

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OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up

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OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

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Speech-Language Pathology Assessment

60 دقيقة

1%20Hour%20Virtual%20Speech%20Language%20Pathology%20Assessment

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OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

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Speech-Language Pathology Follow Up

60 دقيقة

1%20Hour%20Virtual%20Speech%20Language%20Pathology%20Follow%20Up

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OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

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Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

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Service icon

OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

احجز الآن
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OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up

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OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

احجز الآن
Service icon

Psychotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up

احجز الآن
Service icon

OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

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Ergonomic Assessment

60 دقيقة

Virtual%20Ergonomic%20Assessment

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Service icon

OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

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Service icon

Psychotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Assessment

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Service icon

OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

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Suivi d'une psychothérapeute

60 دقيقة

Suivi%20virtuelle%20d'une%20psychoth%C3%A9rapeute%20pendant%20une%20heure

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OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

احجز الآن
Service icon

Psychotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Assessment

احجز الآن
Service icon

OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

احجز الآن
Service icon

Psychotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up

احجز الآن
Service icon

OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

احجز الآن
Service icon

Psychotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Assessment

احجز الآن
Service icon

OT Assessment

60 دقيقة

1-hour Virtual Occupational Therapy Assessment

احجز الآن
Service icon

Psychotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up

احجز الآن
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OT Follow Up

45 دقيقة

45-minute Virtual Occupational Therapy Follow Up

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Physiotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Assessment

احجز الآن
Service icon

OT Follow Up

45 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
Service icon

Physiotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up

احجز الآن
Service icon

OT Follow Up

60 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
Service icon

Psychotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Assessment

احجز الآن
Service icon

OT Follow Up

45 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
Service icon

Psychotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up

احجز الآن
Service icon

OT Follow Up

60 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

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OT Follow Up

45 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
Service icon

OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up

احجز الآن
Service icon

OT Follow Up

45 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
Service icon

Psychotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Assessment

احجز الآن
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OT Follow Up

45 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
Service icon

Psychotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up

احجز الآن
Service icon

OT Follow Up

45 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Assessment

احجز الآن
Service icon

OT Follow Up

45 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
Service icon

OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Follow%20Up

احجز الآن
Service icon

OT Follow Up

45 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
Service icon

Physiotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Assessment

احجز الآن
Service icon

OT Follow Up

45 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
Service icon

Physiotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up

احجز الآن
Service icon

OT Follow Up

45 دقيقة

45-minute Virtual Occupational Therapy Follow Up

احجز الآن
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Kinesiology Assessment

60 دقيقة

1%20Hour%20Virtual%20Kinesiology%20Assessment

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test

15 دقيقة

kjhbk

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Kinesiology Follow Up

60 دقيقة

1%20Hour%20Virtual%20Kinesiology%20Follow%20Up

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OT Assessment

60 دقيقة

1 hour virtual OT assessment

احجز الآن
Service icon

Psychotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Assessment

احجز الآن
Service icon

OT Follow Up

60 دقيقة

45 minute virtual OT follow up

احجز الآن
Service icon

Psychotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up

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OT Assessment

60 دقيقة

1hr virtual OT ax

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OT Virtual Session

60 دقيقة

Virtual%20Occupational%20Therapy%20Session

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Physiotherapy Session

60 دقيقة

Virtual%20Physiotherapy%20Session

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OT Follow up

45 دقيقة

45 min Virtual OT f/u

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OT Assessment

60 دقيقة

1 Hour Virtual OT Assessment

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

احجز الآن
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OT Follow Up

45 دقيقة

40 minute Virtual OT Follow Up

احجز الآن
Service icon

OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up

احجز الآن
Service icon

OT Assessment

60 دقيقة

1 Hour Virtual OT Assessment

احجز الآن
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Health Assessment

60 دقيقة

Virtual%20Health%20Assessment

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OT Follow Up

45 دقيقة

40 minute Virtual OT Follow Up

احجز الآن
Service icon

Psychologist Assessment

60 دقيقة

1%20Hour%20Virtual%20Psychology%20Assessment

احجز الآن
Service icon

Psychotherapy Assessment

60 دقيقة

1 hour Virtual Psychotherapy Assessment

احجز الآن
Service icon

Psychology Follow Up

60 دقيقة

1%20Hour%20Virtual%20Psychology%20Follow%20Up

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Assessment

احجز الآن
Service icon

Psychotherapy Follow Up

45 دقيقة

40 minute Virtual Psychotherapy Follow Up

احجز الآن
Service icon

OT Assessment

60 دقيقة

1 Hour Virtual OT Assessment

احجز الآن
Service icon

OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Follow%20Up

احجز الآن
Service icon

OT Assessment

60 دقيقة

1 hour Virtual OT Assessment

احجز الآن
Service icon

Kinesiology Assessment

60 دقيقة

1%20Hour%20Virtual%20Kinesiology%20Assessment

احجز الآن
Service icon

OT Assessment

60 دقيقة

1 Hour Virtual OT Assessment

احجز الآن
Service icon

Kinesiology Follow Up

60 دقيقة

1%20Hour%20Virtual%20Kinesiology%20Follow%20Up

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consult

30 دقيقة

30 minute consultaion

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Physiotherapy Consultation

60 دقيقة

1%20hour%20Virtual%20Physiotherapy%20Consultation

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haha

15 دقيقة

sksdsdf;

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OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

احجز الآن
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OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up

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wrist

30 دقيقة

sdsdfsd

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heal me

45 دقيقة

jsdjsdjsdljsdjfa as;dflkjas;dlkj

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Ergonomic Follow Up

30 دقيقة

Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.

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OT Follow Up

45 دقيقة

40 minute Virtual OT Follow Up

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Psychotherapy Assessment

60 دقيقة

1%20Hour%20virtual%20psych%20assessment

احجز الآن
Service icon

OT Follow Up

45 دقيقة

40 Minute Virtual OT Follow Up

احجز الآن
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SLP Assessment

15 دقيقة

SLP%20Assessment

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OT Follow Up

45 دقيقة

40 Minute Virtual OT Follow Up

احجز الآن
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Psychotherapist Assessment

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Assessment

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Service icon

OT Assessment

60 دقيقة

This is a 1-hour Virtual Occupational Therapy Assessment

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Service icon

Psychotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up

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Physiotherapy Assessment

60 دقيقة

1 hour virtual pt assessment

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Speech Language Pathology Consult (No Chat)

60 دقيقة

1%20Hour%20Virtual%20Speech%20Language%20Pathology%20Consultation

احجز الآن
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Production Test Service

30 دقيقة

Test

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Virtual Physio

30 دقيقة

Virtual%20physiotherapy%20session

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Fake Service

30 دقيقة

dfdf

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Ergonomic Follow Up

30 دقيقة

Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.

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Fake Service 2

30 دقيقة

sfsdg

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OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Health%20Assessment

احجز الآن
Service icon

ergo assess

60 دقيقة

fsth

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Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Health%20Assessment

احجز الآن
Service icon

Ergonomic Assessment

60 دقيقة

45%20Minute%20Virtual%20Ergonomic%20Assessment

احجز الآن
Service icon

OT Assessment

60 دقيقة

1-hour%20Virtual%20Occupational%20Therapy%20Assessment

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20hour%20Virtual%20OT%20Assessment

احجز الآن
Service icon

OT Follow Up

45 دقيقة

45-minute%20Virtual%20Occupational%20Therapy%20Follow%20Up

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Health%20Assessment

احجز الآن
Service icon

OT Follow Up

45 دقيقة

40%20Minute%20Virtual%20OT%20Follow%20Up

احجز الآن
Service icon

123

45 دقيقة

123

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Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Health%20Assessment

احجز الآن
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Fitness Consultation

30 دقيقة

Description%20here

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OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Health%20Assessment

احجز الآن
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Physiotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Assessment

احجز الآن
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Nurse Practitioner Service

15 دقيقة

-Medication%20renewals%20and%20refills%0A-Medical%20and%20health%20advice%20and%20education%0A-Screening%20for%20certain%20diseases%20%0A-Chronic%20disease%20management%0A-Order%20diagnostic%20testing%20such%20as%20bloodwork,%20x-rays%20ultrasounds%2

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Psychotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Assessment

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Health%20Assessment

احجز الآن
Service icon

Psychotherapy Follow Up

45 دقيقة

40%20Minute%20Virtual%20Psychotherapy%20Follow%20Up

احجز الآن
Service icon

OT Treatment (60 Min)

60 دقيقة

60%20Minute%20Virtual%20Occupational%20Therapy%20Treatment

احجز الآن
Service icon

Physiotherapist Assessment

60 دقيقة

This%20is%20a%201%20hour%20Physiotherapist%20Virtual%20Assessment

احجز الآن
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Legal Services

15 دقيقة

Legal%20Services

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Service icon

Physiotherapy Assessment

60 دقيقة

This%20is%20a%201%20hour%20virtual%20physiotherapy%20assessment.

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Occupational Medical Consult

15 دقيقة

Occupational%20Medical%20Consult

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Physiotherapy Folow Up

45 دقيقة

This%20is%20a%2040%20minute%20virtual%20physiotherapy%20follow%20up.

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Service icon

Occupational Medical Consult

15 دقيقة

Occupational%20Medical%20Consult

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Service icon

Physiotherapy Follow Up

45 دقيقة

This%20is%20a%2040%20minute%20virtual%20physiotherapy%20follow%20up.

احجز الآن
Service icon

Physiotherapy Assessment

30 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Assessment

احجز الآن
Service icon

Physiotherapy Assessment

60 دقيقة

This%20is%20a%201%20hour%20virtual%20physiotherapy%20assessment

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Speech

30 دقيقة

na

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Test Service

60 دقيقة

This%20is%20a%20test%20service%20only.%20Do%20not%20purchase.

احجز الآن
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Assessment

60 دقيقة

Physiotherapy%20private%20assessment

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Service icon

Occupational Therapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

احجز الآن
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Treatment - 30 Minutes

30 دقيقة

Physiotherapy%20Private%20Treatment

احجز الآن
Service icon

Occupational Therapy Follow Up

45 دقيقة

40%20Minute%20Virtual%20Occupational%20Therapy%20Follow%20Up

احجز الآن
Service icon

Assessment - 60 Minutes

60 دقيقة

Private%20Physiotherapy%20Assessment

احجز الآن
Service icon

Virtual Ergonomic Assessment

30 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20

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Treatment

30 دقيقة

Private%20Physiotherapy%20Treatment

احجز الآن
Service icon

Service name 1

60 دقيقة

Cyno Scheduling

احجز الآن
Service icon

Test Service

60 دقيقة

1%20hour%20testing%20service

احجز الآن
Service icon

Assessment - 45 Minutes

45 دقيقة

Private%20Physiotherapy%20Assessment

احجز الآن
Service icon

Service name 2

60 دقيقة

احجز الآن
Service icon

Test Service

60 دقيقة

Test

احجز الآن
Service icon

Assessment - 45 Minutes

45 دقيقة

Private%20Physiotherapy%20Assessment

احجز الآن
Service icon

Service name 3

60 دقيقة

احجز الآن
Service icon

Treatment - 30 Minutes

30 دقيقة

Private%20Physiotherapy%20Treatment

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Occupational%20Therapy%20Assessment

احجز الآن
Service icon

Treatment - 30 Minutes

30 دقيقة

Private%20Physiotherapy%20Treatment

احجز الآن
Service icon

Service name 4

60 دقيقة

احجز الآن
Service icon

Counselling/Therapy Session

30 دقيقة

30-minute%20virtual%20counselling/therapy%20session

احجز الآن
Service icon

Suivi d'érgothérapie

60 دقيقة

Suivi%20d'une%20heure%20d'%C3%A9rgoth%C3%A9rapie%20

احجز الآن
Service icon

50-minute Counselling/Therapy Session

60 دقيقة

50%20minute%20Counselling/Therapy%20Session

احجز الآن
Service icon

Service name 5

60 دقيقة

احجز الآن
Service icon

Pelvic Health Assessment - 45 Minutes

45 دقيقة

Virtual%20Pelvic%20Health%20Assessment%20-%2045%20Minutes

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Assessment

احجز الآن
Service icon

Pelvic Health Treatment - 30 Minutes

30 دقيقة

Virtual%20Pelvic%20Health%20Treatment%20-%2030%20Minutes

احجز الآن
Service icon

Physiotherapy Assessment - 60 Minutes

60 دقيقة

Virtual%20Physiotherapy%20Assessment%20-%2060%20Minutes%20

احجز الآن
Service icon

Service name 6

60 دقيقة

احجز الآن
Service icon

OT Follow Up

45 دقيقة

40%20Minute%20Virtual%20Occupational%20Follow%20Up

احجز الآن
Service icon

Physiotherapy Treatment - 30 Minutes

30 دقيقة

Virtual%20Physiotherapy%20Treatment%20-%2030%20Minutes

احجز الآن
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Physiotherapy Initial Assessment (45 Minutes)

45 دقيقة

A%20full,%2045-minute%20assessment%20to%20determine%20your%20unique%20needs%20and%20rehabilitation%20goals.

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Service name 7

60 دقيقة

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Assessment

احجز الآن
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Counselling Session (50 Minutes)

60 دقيقة

Take%20a%20step%20towards%20mental%20wellness%20for%20you%20and%20your%20loved%20ones.%20Jenna%20specializes%20in%20working%20with%20individuals,%20children,%20and%20families%20in%20the%20areas%20of:%0A%0A-%20Depression%0A-%20Anxiety%0A-%20Parenting%

احجز الآن
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Virtual Physiotherapy Treatment - 30 Minutes

30 دقيقة

Virtual%20Physiotherapy%20Treatment%20-%2030%20Minutes

احجز الآن
Service icon

Service name 8

60 دقيقة

احجز الآن
Service icon

Physiotherapy Treatment - 30 Minutes

30 دقيقة

Virtual%20Physiotherapy%20Treatment

احجز الآن
Service icon

OT Follow Up

45 دقيقة

40%20minute%20Virtual%20Occupational%20Follow%20Up

احجز الآن
Service icon

Physiotherapy Follow Up (30 Minutes)

30 دقيقة

Follow-up%20session%20from%20initial%20assessment%20to%20review%20and%20progress%20your%20injury%20management%20to%20make%20sure%20you%20stay%20on%20track,%20adjust%20as%20needed,%20and%20have%20the%20confidence%20you%20need%20to%20pursue%20complete%

احجز الآن
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Service name 9

60 دقيقة

احجز الآن
Service icon

Therapeutic Exercise Prescription (30 Minutes)

30 دقيقة

Therapeutic%20exercise%20is%20a%20prescription%20for%20musculoskeletal%20conditions.%20Whether%20you%20need%20to%20heal%20injuries,%20regain%20mobility,%20gain%20your%20strength%20or%20control%20back,%20get%20back%20into%20conditioning%20and%20fitnes

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OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Assessment

احجز الآن
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Therapeutic Exercise Prescription

30 دقيقة

Therapeutic%20Exercise%20Prescription

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Service name 10

60 دقيقة

احجز الآن
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Yoga Therapy

45 دقيقة

Yoga%20Therapy

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OT Follow Up

45 دقيقة

40%20minute%20Virtual%20Occupational%20Therapy%20Follow%20Up

احجز الآن
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Fitness Program Design (60 Minutes)

60 دقيقة

Get%20the%20confidence%20you%20need%20to%20create%20a%20personalized%20home-workout%20plan%20based%20on%20your%20preferences,%20equipment,%20and%20schedule%20in%20a%20one-on-one%20training%20session.

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Office Ergonomic Assessment

60 دقيقة

Assessment of office desk setup.

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Counselling Session (50 Minutes)

60 دقيقة

Pursue%20mental%20wellness%20in%20a%20way%20that%20suits%20your%20needs.%20David%20specializes%20in%20attachment%20and%20meaning%20in%20relationships,%20and%20he%20has%20extensive%20experience%20working%20with%20individuals%20in%20the%20following%20a

احجز الآن
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OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Assessment

احجز الآن
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Counselling/Therapy Session (30 Minutes)

30 دقيقة

Get%20the%20care%20you%20need%20for%20your%20emotional%20and%20mental%20well-being%20with%20complete%20privacy,%20security,%20and%20convenience%20in%20this%20convenient,%2030-minute%20session.

احجز الآن
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Counselling/Therapy Session (50 Minutes)

60 دقيقة

Get%20the%20care%20you%20need%20for%20your%20emotional%20and%20mental%20well-being%20with%20complete%20privacy,%20security,%20and%20convenience%20in%20this%20longer,%2050-minute%20session.

احجز الآن
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Physiotherapy Consultation

30 دقيقة

Full physio consultation and exercise prescription.

احجز الآن
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OT Follow Up

45 دقيقة

40%20Minute%20Occupational%20Follow%20Up

احجز الآن
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Nurse Practitioner Service

15 دقيقة

-Medication%20renewals%20and%20refills%0A-Medical%20and%20health%20advice%20and%20education%0A-Screening%20for%20certain%20diseases%20%0A-Chronic%20disease%20management%0A-Order%20diagnostic%20testing%20such%20as%20bloodwork,%20x-rays%20ultrasounds%2

احجز الآن
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Physiotherapy Assessment

30 دقيقة

Get%20a%2030%20minute%20full%20assessment%20and%20rehabilitation%20plan%20from%20the%20comfort%20of%20your%20own%20home,%20so%20you%20can%20continue%20the%20journey%20of%20healing%20and%20gaining%20back%20your%20strength%20and%20mobility.

احجز الآن
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New Service 1

15 دقيقة

service desc

احجز الآن
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OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

احجز الآن
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Beginner Fitness Program Design

60 دقيقة

Get%20a%20clear%20picture%20of%20your%20ideal%20fitness%20plan%20and%20get%20a%20professional%20to%20help%20you%20achieve%20your%20goals.%20%20These%201-hour%20sessions%20will%20give%20you%20the%20time%20to%20discuss%20your%20ongoing%20needs,%20keep%

احجز الآن
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Physiotherapy Session (30 Minutes)

30 دقيقة

Recover%20from%20your%20injury%20or%20surgery.%20Get%20specific%20guidance%20on%20the%20next%20steps%20for%20your%20rehabilitation%20in%20a%20virtual%20one-on-one%20physiotherapy%20session.

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Service 1

15 دقيقة

Service 1

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OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up

احجز الآن
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Weightloss Coaching

45 دقيقة

Consult%20with%20kinesiologist,%20physiotherapist%20and%20yoga%20teacher%20Mark%20Austin%20to%20develop%20a%20plan%20and%20strategies%20to%20achieve%20and%20maintain%20your%20health%20and%20wellness%20goals%20through%20a%20practical%20and%20science-b

احجز الآن
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TEST PHYSIO AX

60 دقيقة

TEST%20PHYSIO%20AX

احجز الآن
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Fake service

15 دقيقة

Fake

احجز الآن
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TEST PHYSIO TX

30 دقيقة

TEST%20PHYSIO%20TX

احجز الآن
Service icon

Physiotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Assessment

احجز الآن
Service icon

Physiotherapy Assessment

45 دقيقة

Orthopedic%20and%20Injury%20Assessment%20

احجز الآن
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Start Power Physio

30 دقيقة

Get your power from star light

احجز الآن
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Physiotherapy Follow Up

30 دقيقة

Physiotherapy%20follow%20up%20session%20to%20assess%20improvement%20and%20prescribe%20treatment%20progressions.%20

احجز الآن
Service icon

Physiotherapy Follow Up

45 دقيقة

40%20minute%20Virtual%20Physiotherapy%20Follow%20Up

احجز الآن
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Medical Consult

15 دقيقة

A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of

احجز الآن
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test test service

30 دقيقة

sdlsdklsdsldsdslfdkljsfd

احجز الآن
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Medical Consult

15 دقيقة

A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of

احجز الآن
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Physician Assessment

60 دقيقة

Physician%20Assessment

احجز الآن
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Ergonomic Follow Up

15 دقيقة

Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.

احجز الآن
Service icon

In Home Blood Collection (15 Minutes)

15 دقيقة

Getting%20blood-work%20needn%E2%80%99t%20be%20a%20chore%20with%20Catalyst%20Health%20Solutions.%20No%20parking%20problems,%20no%20waiting%20-%20just%20a%20quick%20and%20painless%20experience%20at%20home%20or%20work.%0A%0AStep%201:%20Book%20a%20video%

احجز الآن
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the other service

45 دقيقة

the service without chat

احجز الآن
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Physiotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Assessment

احجز الآن
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Hatha Yoga

45 دقيقة

An%20informative,%20fun%20and%20relaxing%20yoga%20journey%20with%20a%20focus%20on%20correct%20alignment.%20The%20feeling%20of%20a%20workout%20with%20encouraged%20calm%20to%20complete%20the%20circle.%20

احجز الآن
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Ergonomic Follow Up

15 دقيقة

Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.

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Physioo

30 دقيقة

dsaofijeoif

احجز الآن
Service icon

Physiotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Assessment

احجز الآن
Service icon

Medical Consult

15 دقيقة

A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of

احجز الآن
Service icon

Medical Consult

15 دقيقة

A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of

احجز الآن
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Good Feels

30 دقيقة

asdfddsfgsdag

احجز الآن
Service icon

Physiotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up

احجز الآن
Service icon

Medication Injection & Infusion (15 Minutes)

15 دقيقة

Do%20you%20need%20intravenous%20(IV)%20treatments%20with%20medications%20or%20fluids%20and%20electrolytes?%20Would%20you%20rather%20not%20go%20to%20the%20ER?%0A%0ACatalyst%20Health%20Solutions%20gives%20you%20access%20to%20registered%20RNs,%20LPNs,%2

احجز الآن
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Physiotherapy Assessment - 60 Minutes

60 دقيقة

Physiotherapy%20Assessment%20-%2060%20Minutes

احجز الآن
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Consult

15 دقيقة

Pyhsio consult

احجز الآن
Service icon

Physiotherapy Assessment - 30 Minutes

30 دقيقة

Physiotherapy%20Assessment%20-%2030%20Minutes

احجز الآن
Service icon

Physiotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Assessment

احجز الآن
Service icon

Physiotherapy Assessment - 60 Minutes

60 دقيقة

Physiotherapy%20Assessment%20-%2060%20Minutes

احجز الآن
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Consult

15 دقيقة

123

احجز الآن
Service icon

Physiotherapy Assessment - 30 Minutes

30 دقيقة

Physiotherapy%20Assessment%20-%2060%20Minutes

احجز الآن
Service icon

Physiotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up

احجز الآن
Service icon

Physiotherapy Assessment - 60 Minutes

60 دقيقة

Physiotherapy%20Assessment%20-%2060%20Minutes

احجز الآن
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Office Desk Ergonomic Consultation

45 دقيقة

45 minute ergonomic consultation for office desk setups to assess for neck, shoulder and low back pain.

احجز الآن
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Physiotherapy Assessment - 30 Minutes

30 دقيقة

Physiotherapy%20Assessment%20-%2030%20Minutes

احجز الآن
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Ergonomic Assessment

45 دقيقة

The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20

احجز الآن
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Physiotherapy Assessment - 60 Minutes

60 دقيقة

Physiotherapy%20Assessment%20-%2060%20Minutes

احجز الآن
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Psychotherapy & Counselling (50min)

60 دقيقة

Charlene%20provides%20psychotherapy%20and%20counselling.%20%20She%20incorporates%20a%20variety%20of%20supportive,%20trauma-informed%20therapeutic%20techniques%20in%20her%20practice%20including%20Cognitive%20Behaviour%20Therapy,%20client%20centered/Ro

احجز الآن
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Full Virtual Assessment

30 دقيقة

30 minute virtual movement analysis.

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Assessment

احجز الآن
Service icon

Physiotherapy Assessment - 30 Minutes

30 دقيقة

Physiotherapy%20Assessment%20-%2030%20Minutes

احجز الآن
Service icon

Physiotherapy Assessment - 60 Minutes

60 دقيقة

Physiotherapy%20Assessment%20-%2060%20Minutes

احجز الآن
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Compliance Session

30 دقيقة

Injury follow-up

احجز الآن
Service icon

OT Follow Up

60 دقيقة

Virtual%20Occupational%20Therapy%20Follow%20Up

احجز الآن
Service icon

Physiotherapy Assessment - 30 Minutes

30 دقيقة

Physiotherapy%20Assessment%20-%2030%20Minutes

احجز الآن
Service icon

Physiotherapy Assessment - 60 Minutes

60 دقيقة

Physiotherapy%20Assessment%20-%2060%20Minutes

احجز الآن
Service icon

efwfe

30 دقيقة

efwaefwfew

احجز الآن
Service icon

Physiotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Assessment

احجز الآن
Service icon

10 Day Gut Reset Program

60 دقيقة

Many%20people%20don%E2%80%99t%20know%20what%20great%20food%20choices%20look%20like.%20%20Let%20me%20show%20you%20what%2010%20days%20of%20empowering%20food%20choices%20can%20do%20for%20your%20health.%20%0A%0A%0AMy%20plan%20has%20NO%20caloric%20restric

احجز الآن
Service icon

Prescription Delivery & Consult

15 دقيقة

Have%20your%20prescription%20delivered%20to%20your%20home%20with%20this%20virtual%20prescription%20consult%20and%20delivery.%0A%0AWhat's%20the%20process?%0A%0A1.%20You%20need%20to%20have%20a%20prescription%20for%20filling%20or%20refilling%20before%20

احجز الآن
Service icon

sdf

15 دقيقة

sdf

احجز الآن
Service icon

Physiotherapy Follow Up

60 دقيقة

Virtual%20Physiotherapy%20Follow%20Up

احجز الآن
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Test Service

15 دقيقة

test

احجز الآن
Service icon

Physiotherapy Initial Assessment (45 Minutes)

45 دقيقة

Physiotherapy%20Initial%20Assessment:%20A%20full,%2045%20minute%20assessment%20to%20determine%20YOUR%20problems,%20goals,%20and%20a%20plan%20to%20reach%20your%20goals.

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Hammer time!

60 دقيقة

Ergonomics

احجز الآن
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Physiotherapy Follow Up (30 Minutes)

30 دقيقة

A%2030%20minute%20visit%20to%20review,%20re-assess,%20progress%20and%20vary%20your%20program%20to%20keep%20you%20moving%20toward%20your%20goals.

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Assessment

احجز الآن
Service icon

Medical Consultation

15 دقيقة

A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of

احجز الآن
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Virtual Ergonomic Assessment

30 دقيقة

This is a virtual ergonomic assessment of your desk setup.

احجز الآن
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Pedorthic Assessment

45 دقيقة

Assessing%20how%20the%20lower%20limbs%20function%20in%20order%20to%20determine%20causes%20of%20hip,%20knee%20and/or%20foot%20pain,%20with%20an%20overall%20goal%20of%20providing%20a%20strong%20treatment%20plan.%0ACommon%20pathologies%20treated%20inclu

احجز الآن
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OT Follow Up

60 دقيقة

1%20hour%20virtual%20Occupational%20Therapy%20Follow%20Up

احجز الآن
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High Intensity Interval Training (HIIT) Workout

30 دقيقة

Burn%20fat,%20condition%20your%20heart%20and%20muscles,%20and%20enjoy%20the%20many%20benefits%20of%20this%20high-intensity%20workout%20from%20home.%20HIIT%20training%20burns%2025%E2%80%9330%25%20more%20calories%20than%20other%20forms%20of%20training,

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Stott Pilates Workout

30 دقيقة

Stott%20Pilates%20is%20one%20of%20the%20safest%20and%20most%20effective%20pilates%20methods%20available%20and%20is%20used%20for%20rehab,%20prenatal%20clients,%20athletes,%20and%20more.%20Pilates%20improves%20posture,%20balance,%20coordination,%20mobi

احجز الآن
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Test Service

30 دقيقة

Testing service!

احجز الآن
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Physiotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Assessment

احجز الآن
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Medical Consult

15 دقيقة

A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of

احجز الآن
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Healthy Eating for Weight Loss *

60 دقيقة

During%20this%20session,%20I%20will%20assess%20current%20dietary%20habits,%20determine%20goals,%20and%20create%20an%20individualized%20plan%20for%20success.

احجز الآن
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Virtual Ergonomic Assessment

60 دقيقة

Full virtual ergonomic assessment of your office setup and movement analysis.

احجز الآن
Service icon

Physiotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up

احجز الآن
Service icon

Is a Gluten Free Diet Right for You? *

60 دقيقة

In%20this%20session%20you%20will%20be%20informed%20with%20expert%20knowledge%20on%20what%20a%20gluten%20free%20diet%20entails.%20I%20will%20provide%20you%20with%20the%20tools%20you%20need%20to%20implement%20a%20gluten%20free%20diet%20and%20help%20you

احجز الآن
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Dietitian Follow-up Visit

30 دقيقة

A%20follow-up%20visit%20to%20review,%20re-evaluate%20and%20modify%20your%20nutrition%20care%20plan%20to%20ensure%20you%20continue%20to%20reach%20your%20goals.

احجز الآن
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Ergonomic Assessment

45 دقيقة

This is a virtual ergonomic assessment

احجز الآن
Service icon

Psychotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Assessment

احجز الآن
Service icon

Weight Management Nutrition Assessment*

60 دقيقة

Weight%20Management%20Initial%20Assessment:%20includes%20nutrition%20assessment,%20diet%20history%20analysis,%20meal%20guide%20which%20includes%20many%20options%20for%20breakfast,%20lunch,%20dinner%20and%20snacks,%20personalized%20nutrition%20recomme

احجز الآن
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Digestive Health Consultation*

60 دقيقة

During%20this%20consultation,%20I%20will%20assess%20your%20digestive%20health%20to%20help%20determine%20action%20steps%20that%20you%20can%20take%20to%20improve%20it.%20

احجز الآن
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Psychotherapy Assessment

60 دقيقة

1-hour Virtual Psychotherapy Assessment

احجز الآن
Service icon

Psychotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up

احجز الآن
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Fitness Assessment & Program Design*

60 دقيقة

During%20this%20session,%20I%20will%20learn%20and%20understand%20your%20current%20fitness%20and%20wellness%20goals,%20to%20develop%20an%20ideal%20fitness%20plan%20complete%20with%20a%20personalized%20program,%20to%20help%20you%20reach%20your%20fitnes

احجز الآن
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Fitness Follow-up Session*

30 دقيقة

Follow%20up%20on%20your%20fitness%20assessment%20and%20program%20design%20service%20to%20get%20updated%20recommendations,%20share%20progress,%20and%20identify%20areas%20for%20improvement.

احجز الآن
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Psychotherapy Follow Up

45 دقيقة

45-minute Psychotherapy Follow Up

احجز الآن
Service icon

Nutrition Follow-up Session

30 دقيقة

Follow%20up%20on%20your%20weight%20management%20visit%20to%20get%20updated%20recommendations,%20motivation,%20and%20identify%20areas%20for%20improvement%20as%20you%20go%20forward.

احجز الآن
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OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

احجز الآن
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Initial Yoga Assessment

30 دقيقة

Learn%20about%20how%20yoga%20can%20fit%20into%20your%20overall%20wellness%20program.%20In%20this%20session,%20we%20will%20assess%20your%20flexibility,%20range%20of%20motion,%20and%20design%20a%20strategy%20and%20timeline%20for%20achieving%20your%20we

احجز الآن
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Alignment Based Yoga Flow (60 Minutes)

60 دقيقة

One-on-one%20yoga%20instruction%20guiding%20you%20through%20a%20precise%20and%20creative%20yoga%20sequence%20suitable%20for%20your%20personal%20range%20of%20flexibility%20and%20strength.%20%0A%0AEach%20session%20involves%20clear,%20personally%20tailo

احجز الآن
Service icon

Psychotherapy Assessment

60 دقيقة

1-hour Virtual Psychotherapy Assessment

احجز الآن
Service icon

OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up

احجز الآن
Service icon

Boost Your Energy *

60 دقيقة

Energy%20is%20a%20significant%20issue%20for%20many%20people.%20%20There%20are%20numerous%20ways%20to%20tackle%20energy,%20this%20consult%20with%20Mark%20Kibyuk%20will%20help%20you%20identify%20the%20ways%20in%20which%20your%20lifestyle%20is%20helping

احجز الآن
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Improve Your Mood *

60 دقيقة

There%20are%20many%20factors%20which%20can%20affect%20your%20mood,%20as%20well%20as%20many%20types%20of%20mood%20issues.%20%20In%20this%201%20hour%20call%20with%20Mark%20he%20will%20walk%20you%20through%20some%20of%20the%20most%20common%20lifestyle%2

احجز الآن
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Psychotherapy Follow Up

45 دقيقة

45-minute Virtual Psychotherapy Follow Up

احجز الآن
Service icon

OT Assessment

60 دقيقة

1%20Hour%20Occupational%20Therapy%20Assessment

احجز الآن
Service icon

Gut Health Consultation

60 دقيقة

There%20are%20many%20forms%20of%20gut-related%20issues,%20and%20your%20gut%20impacts%20every%20system%20in%20your%20body.%C2%A0%20If%20your%20GUT%20isn%E2%80%99t%20working,%20it%E2%80%99s%20time%20to%20start%20fixing%20it.%C2%A0Mark%20has%20designed%

احجز الآن
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GUT Health Accountability Session

30 دقيقة

Accountability%20is%20king.%20%20Keeping%20you%20on%20track,%20motivated%20and%20ready%20for%20what%20is%20next%20is%20what%20we%20will%20discuss%20in%20your%20Accountability%20session.%0AGet%20insight%20into%20your%20progress%20and%20make%20adjustme

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Psychotherapy Assessment

60 دقيقة

1-hour Virtual Psychotherapy Assessment

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OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up

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Metabolic Conditioning (30 Minutes)

30 دقيقة

A%2030-minute%20workout%20session%20where%20you%20get%20spot%20coaching,%20motivation,%20and%20direction%20throughout.%0A%0AMetabolic%20Conditioning%20or%20Metcon%20prescription%20is%20focused%20on%20a%20high-intensity%20work%20rate%20to%20increase%2

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Psychotherapy Assessment

60 دقيقة

1-hour Virtual Psychotherapy Assessment

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OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

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Psychotherapy Assessment

60 دقيقة

1-hour Virtual Psychotherapy Assessment

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OT Follow Up

60 دقيقة

1%20Hour%20Occupational%20Therapy%20Follow%20Up

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Psychotherapy Assessment

60 دقيقة

1-hour Virtual Psychotherapy Assessment

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OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

احجز الآن
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Psychotherapy Assessment

60 دقيقة

1-hour Virtual Psychotherapy Assessment

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OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up

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Psychotherapy Assessment

60 دقيقة

1-hour Virtual Psychotherapy Assessment

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Physiotherapy Assessment

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Assessment

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Psychotherapy Follow Up

45 دقيقة

45-minute Virtual Psychotherapy Follow Up

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Physiotherapy Follow Up

60 دقيقة

1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up

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Psychotherapy Follow Up

45 دقيقة

45-minute Virtual Psychotherapy Follow Up

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Speech Language Pathology Assessment

60 دقيقة

1%20Hour%20Virtual%20Speech%20Language%20Pathology%20Assessment

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Psychotherapy Follow Up

45 دقيقة

45-minute Virtual Psychotherapy Follow Up

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Speech Language Pathology Follow Up

60 دقيقة

1%20Hour%20Virtual%20Speech%20Language%20Pathology%20Follow%20Up

احجز الآن
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Psychotherapy Follow Up

45 دقيقة

45-minute Virtual Psychotherapy Follow Up

احجز الآن
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OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

احجز الآن
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Psychotherapy Follow Up

45 دقيقة

45-minute Virtual Psychotherapy Follow Up

احجز الآن
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OT Follow Up

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up

احجز الآن
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Psychotherapy Follow Up

45 دقيقة

45-minute Virtual Psychotherapy Follow Up

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OT Assessment

60 دقيقة

1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment

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Service: ON-THE-HOUR-BOOKING

60 دقيقة

This service template provides on the hour booking functionality.

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Service: ON-THE-HALF-HOUR-BOOKINGS

60 دقيقة

This service templates gives services on the half our booking capacity

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Service: STANDARD-FIFTEEN-MINUTE-BOOKINGS

60 دقيقة

This is the standard 15 minute bookings service template.

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