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cahomepilates

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Contacts

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Opening hours

  • الأحد

    يوم عطلة

  • الإثنين

    06:30 - 21:00

  • الثلاثاء

    07:00 - 21:00

  • الأربعاء

    09:00 - 19:00

  • الخميس

    06:30 - 19:45

  • الجمعة

    يوم عطلة

  • السبت

    يوم عطلة

About the company

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Prenatal Pilates - Suitable for all trimesters, these small classes will help keep you strong and mobile during pregnancy and help prepare you for birth and beyond. Similar to Prenatal Yoga, focus is also on relaxation and breathing, but with more focus on maintaining core strength and strengthening of upper and lower body to help prevent common pregnancy aches and pains. Duet pilates sessions in the home studio using the Reformer, Split Pedal Chair and tower Private Equipment Pilates sessions using the reformer, split pedal chair and tower. Private Equipment Pilates specialising in Pregnancy, Postnatal and Rehab clients Private Pilates in studio using Split pedal Chair, Reformer and Tower. A great way to stay strong during and after pregnancy with Specialised Pilates instructor with background in Womens Health Physiotherapy (Australia and UK) Private Reformer pilates using the reformer in home studio Postnatal Pilates classes in small group setting at Music and Me Studio in downtown St Petersburg area. Perfect for new mothers returning to exercise with pre-crawling babies welcome Postnatal Pilates Classes in small group class setting. Meet new mothers and their babies, stretch, strengthen and mobilise your body and work on rebuilding your core from inside out focusing on deep core and pelvic floor activation and strength Small group mat classes (max 8ppl) help at Music and Me Studio in Downtown St Petersburg
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Our team

Clare Allard

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Clare Allard

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Clare Allard

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Clare Allard

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Clare Allard

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Pilates and Pinot

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Top services

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Mat Pilates Class

55 دقيقة

Pilates Mat Class will challenge the whole body with the use of small equipment including hand weights, stretch bands, pilates circle and pilates soft ball.This flowing class will stretch, mobilise and strengthen the whole body in a fun and inclusive

$24.00

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Prenatal Pilates

55 دقيقة

Congratulations expecting mummas!Prenatal Pilates is a great form of exercise which has been modified to accommodate the physical changed occurring in the pregnant mother.This class will focus on core and pelvic floor activation and maintaining stren

$24.00

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Roll and Release

45 دقيقة

Roll & Release is a guided self myofascial release and stretching class. Spikey balls and foam rollers are used to help release areas of tension and tightness whilst stretches, mobilising exercises and focus on breathwork will leave you feeling r

$24.00

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Postnatal Pilates (with Babies)

55 دقيقة

Postnatal Mat Pilates for all mothers 6 weeks postpartum with pre-crawling babies welcome.This fun and welcoming class will focus on the core and pelvic floor, improving posture, strengthening the upper and lower body to help you with the everyday de

$24.00

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New Client Special

55 دقيقة

3 Private Pilates in Studio for $270

$270.00

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Duet New Client

55 دقيقة

55 min session for two people

$180.00

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