Infrared Sauna, up to 30mnYou can upgrade to punch card fee to save!Ask for details!Recommendations: Stay Hydrated (ONLY WATER IS ALLOWED, no other beverages are allowed)You may want to bring a bathing suit (undergarments are also fine). You don't want to overheat.You should plan on bringing your own towel or light robe. Disposable washcloths are availabe as well as disposable towels for drying off and sitting on. Towels are $2 for use so feel free to bring your own!NO SHOES Allowed.  Barefoot, please ( slipper option ~ see add on~)

Relax and unwind in our quaint salt rock area.30mn Time Frame. You may double book for up to 1 hr.Breathe in the salt ions and benefit inside & out in a relaxing atmosphere.*Some Amenities may be added onPurchase a punch card to save money if you will be frequenting often!Recommendations: Stay Hydrated (ONLY WATER IS ALLOWED, no other beverages are allowed)You may want to bring a bathing suit (undergarments are also fine). You don't want to overheat.You should plan on bringing your own towel or light robe. Towels are $2 for use so feel free to bring your own towel or robe!NO SHOES Allowed.  Barefoot, please ( slipper option ~ see add on~)

Limited Time Special~ 45 minutes Combined Sauna plus Salt Rock Room.*Added amenities may be purchasedIt is recommended to start out with the sauna and cool down with the last 15mn or more of salt room experience.Recommendations: Stay Hydrated (ONLY WATER IS ALLOWED, no other beverages are allowed)You may want to bring a bathing suit (undergarments are also fine). You don't want to overheat.You should plan on bringing your own towel or light robe.Disposable washcloths are on hand as well as disposable towels. Towels are $2 for use so feel free to bring your own towel or robe.NO SHOES Allowed.  Barefoot, please ( slipper option ~ see add on~)

Couples or friends can enjoy one hour of sauna and/or salt rock together.LIMIT 2people at one booking.*Sauna is a single person sauna but one may be in the salt rock area adjacent to the sauna to take turns...OR choose only the salt rock area for the two of you.   2 spa chairs will sit facing each other as you relax in the ambience and breathe in the beneficial salt ions.Spa Slippers Included.*Added amenities may be purchasedThe most benefit comes from exposed skin so bathing suit or comfortable shorts and tank top are recommended.Recommendations: Stay Hydrated (ONLY WATER IS ALLOWED)You may want to bring a bathing suit (undergarments are also fine). You don't want to overheat.You should plan on bringing your own towel or light robe. Washcloths are available for use at no charge, Towels are $2 for use so feel free to bring your own towel and/or robe!

 Infrared vs regular sauna: Opposed to a regular sauna, Instead of using a heat source to warm the air, your body is warmed directly.This results in a cooler sauna experience (between 120- and 140-degrees Fahrenheit) than a conventional sauna (which can be close to 200 degrees Fahrenheit). Many people can spend a longer time in an infrared sauna as opposed to a traditional sauna, giving them more therapeutic benefits. Far-Infrared Sauna BenefitsIn addition to improving your health by healing and eliminating diseases, using a sauna is also a relaxing, enjoyable experience which has mental and emotional health benefits, as well. Enhance DetoxificationBoosts Your Immune SystemReduces Pain and InflammationHelps Treat High Blood PressureImprove Blood Circulation Helps Repair NervesInfrared Waves Boost Weight LossInfrared Sauna Helps with Chronic FatigueInfrared Light Improves Allergy SymptomsUsing FIR Can Help Decrease CelluliteUsing Infrared Therapy Helps Treat Diabetes & Wound HealingInfrared Therapy Could Treat Cancer:There is some evidence to support the use of far infrared therapy to stop the growth of specific cancer cells.Infrared Waves Can Help with Certain Heart ConditionsSauna Use Promotes Relaxation and Stress ReductionInfrared Saunas Can Improve and Protect Your SkinUsing Infrared Saunas Improves your Well-BeingThe combined effects of using an infrared sauna mean that you can enjoy better health, improved well-being, and more positive health outcomes over time.The combination of reduced inflammation, better circulation, fewer pollutants, and improvements in other symptoms means that you will feel better, sleep more soundly, and enjoy life more.Regular use of an infrared sauna even boosts your mood Far Infrared Sauna TipsStay hydrated. Drinking lots of water before and after your infrared sauna session. You will sweat a lot during your experience, so if you are already dehydrated when you enter, you may start to feel uncomfortable very quickly. If you are sensitive to heat, bring water with you into the sauna.Choose a comfortable temperature. Start low and work your way to warmer temperatures as you become more acclimated to using the sauna.Start with shorter sessions. When you first start using a sauna, your body will not be acclimated to the hot temperatures. Start with shorter sessions, maybe 10-15 minutes, and slowly work your way to longer sessions. Recommendations are for 20- to 30-minute sessions. Wear what makes you comfortable. The idea of the sauna is to force sweating, so wearing as little clothing as possible is often preferred. Most people use infrared saunas while naked, but you can wear a bathing suit or wrap yourself in a towel or light robe if you preferUse your sauna time to relax. Meditation, reading, listening to music, or just relaxing are all popular activities you can do while sitting in your infrared sauna.  *OUR SAUNA IS BLUETOOTH CAPABLEHYDRATE! Be sure you drink plenty of water after you get out of your infrared sauna to replenish what was lost in your sweat bath.Cool down. You want to slowly cool your body back to its natural temperature before you bathe or shower after an infrared session.  It is suggested to take a cool to warm shower/bath if doing so afterwards.Use the sauna up to four times per week for best results. Precautions and ConsiderationsMost people experience no problems when using an infrared sauna, and use of FIR therapy has no detrimental health effects that have been reported.Infrared wavelengths are invisible and do not damage sensitive tissues, such as the eyes, unlike the wavelengths used in other forms of light therapy.The gentle, radiant heat of infrared therapy warms your body from the inside without pain or burning.If you take medications or have a medical condition, you should talk with your doctor about how FIR could affect you.If you have a history of heart problems, using a sauna can cause problems, so discuss this with your doctor.Saunas can cause fluctuations in heart rate and blood pressure, which can be dangerous for those with a heart condition.If you are prone to overheating or heat exhaustion, you should limit your time in the infrared sauna.Everyone should drink water before and after using any type of sauna to remain sufficiently hydrated.You should not use an infrared sauna if you have been drinking alcohol or if you have a fever or feel sick.While using the sauna, if you feel lightheaded, be sure to move slowly and carefully to leave the sauna, then sit down again once you are outside the room.

Please Hydrate before and after your salt rock experience, as the salt ions can dehydrate you.Almost anyone can benefit from salt room therapy who wants to improve their respiratory system or is suffering from a skin condition. Salt room therapy has emerged as an alternative treatment to better respiratory wellness.  However, if you have asthma, please start with shorter sessions and speak with your doctor if you experience any breathing difficulties after use. This is rare but could happen.Salt room therapy is also used to help alleviate other types of illnesses such as colds, the flu, skin conditions, depression, and more.Salt room therapy is SAFE for children and pregnant women.Asthma. Allergies, Sinus congestion, Colds, Bronchitis, COPDSkin Issues:  Psoriasis, Skin rashes, Acne, Eczema and moreBecause of these attributes, salt room therapy experts say salt therapy can help with the following:Better sleep patternsDecreased headachesReduced stressIncreased energyIncreased lung capacityImmune system supportLymphatic system supportNervous system supportFights off flue and allergiesLevels out blood sugar