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Integrated Fitness, Classical Pilates & Healing Arts Center

Opening hours

  • الأحد

    08:00 - 12:00

  • الإثنين

    09:00 - 19:00

  • الثلاثاء

    09:00 - 20:00

  • الأربعاء

    09:00 - 19:00

  • الخميس

    08:00 - 19:30

  • الجمعة

    09:00 - 19:00

  • السبت

    09:00 - 14:00

About the company

We are a Classical Pilates studio providing privates, duets, small group classes and Teacher Training in a welcoming and peaceful environment.  Additional wellness services offered are traditional Thai Yoga Bodywork and an Infrared sauna.  More information can be found on our website at www.integratedfitness.orgThank you for visiting!

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Our team

Donna Longo

Donna Longo

Daniel Choi

Chelsea Etse

Jennifer Gasparine

Top services

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Intermediate/Advanced Tower Class

60 دقيقة

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Duet Session

60 دقيقة

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45 minute Private

45 دقيقة

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Free Assessment and Trial Session

30 دقيقة

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Private with Apprentice Level 3

60 دقيقة

This Session is with our most experienced apprentices.  They are finishing their required 600 hours of training and preparing to take their final exam.

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Private with Jen

60 دقيقة

This is a private, one on one session with Jen and all payment can be given directly with the instructor.

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Recurring Private with Donna

60 دقيقة

This will allow recurring booking for 4 private sessions and will charge the full package of 4 up front.

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Private with Donna

60 دقيقة

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90 Minute Thai Yoga Bodywork

90 دقيقة

Thai Yoga Bodywork is based off of ancient Thai Massage techniques which utilizes acupressure, compression and assisted stretches to facilitate the healing power of the body, clear the mind and uplift the spirit.  Each session is done fully clot

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Private with Level 1 Apprentice

60 دقيقة

Enjoy a private session at a significant discount and help our teacher trainees fulfill their required number of hours toward their comprehensive certification program.  All sessions are supervised unless prior approval was given.

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Infrared Sauna Session

40 دقيقة

The aSPIRE sauna is a state-of-the-art full-spectrum infrared personal sauna that provides Infrared light (experienced as heat) as the invisible part of the sun's spectrum, with the ability to penetrate human tissue to produce amazing health benefits

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Virtual Private Lesson

60 دقيقة

Enjoy a private session in the comfort of your home while still receiving the personal corrections and cues necessary to create an effective and motivating workout.   Designed for those who own Pilates equipment such as the Reformer, Tower, Wund

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40 Minute Virtual Private

40 دقيقة

Enjoy the benefits of one-on-one Mat instruction in the comfort of your home.  This is a 40 minute individualized Mat session, utilizing any accessory pieces of equipment you may have, such as the Magic Circle, weights, bands or Arc barrel, in o

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Teacher Trainee Assessment

60 دقيقة

This Private lesson is used as the initial evaluation for joining our Teacher Training Program, and at each level of training as your Practical assessments to pass before moving onto the next level.

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Thai Yoga Bodywork

60 دقيقة

Thai Yoga Bodywork is based off of ancient Thai Massage techniques which utilizes acupressure, compression and assisted stretches to facilitate the healing power of the body, clear the mind and uplift the spirit.  Each session is done fully clot

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Teacher Training Program

180 دقيقة

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In-Home Private

60 دقيقة

Pilates or Thai Massage services available in your home.  Inquire for availability.

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