60 دقيقة

The perfect class for those mornings where you get the kids to school, or roll out bed and are looking for something to start the dayA mindfully paced full-body flow to get you movingCOME AS YOU ARE, messy hair, the shirt you slept in, coffee in towG

60 دقيقة

The perfect class for those mornings where you get the kids to school, or roll out bed and are looking for something to start the dayA mindfully paced full-body flow to get you movingCOME AS YOU ARE, messy hair, the shirt you slept in, coffee in towG

45 دقيقة

a gentle class focused on relieving tension and soreness, improving mobility, and reducing stressideal for seniors, or individuals who struggle with balance or mobilitythis class offers a variety of props and modifications to ensure you get the most

60 دقيقة

A gentle flow to help you unwind and relieve tension as you move into the eveningFocus on slow, mindful movements, breath and stretchingPut on your most comfy, flowy clothes and let the day fade away

45 دقيقة

a gentle class focused on relieving tension and soreness, improving mobility, and reducing stressideal for seniors, or individuals who struggle with balance or mobilitythis class offers a variety of props and modifications to ensure you get the most

60 دقيقة

A gentle flow to help you unwind and relieve tension as you move into the eveningFocus on slow, mindful movements, breath and stretchingPut on your most comfy, flowy clothes and let the day fade away

45 دقيقة

The perfect class for those mornings where you get the kids to school, or roll out bed and are looking for something to start the dayA mindfully paced full-body flow to get you movingCOME AS YOU ARE, messy hair, the shirt you slept in, coffee in towG

45 دقيقة

The perfect class for those mornings where you get the kids to school, or roll out bed and are looking for something to start the dayA mindfully paced full-body flow to get you movingCOME AS YOU ARE, messy hair, the shirt you slept in, coffee in towG

45 دقيقة

This class incorporates a mix of yoga, pilates, and ballet, (but no experience with any of those practices is necessary, trust us!)Paired with an energetic playlist Barre is a fun workout that builds toned muscles, focused on glutes, legs a

45 دقيقة

This class incorporates a mix of yoga, pilates, and ballet, (but no experience with any of those practices is necessary, trust us!)Paired with an energetic playlist Barre is a fun workout that builds toned muscles, focused on glutes, legs a

90 دقيقة

This 90 minute class gives you the best of two worlds: starting off with about 30 minutes of Bare Bones Basics to get your blood flowing and then moving into 60 minutes of Yin Yoga, finding your stillness and sinking into your body.We start with Bare

45 دقيقة

Luna Muna

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Chelsea McCrimmon

Danna Rudniski

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Messy Buns & Coffee

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Pilates

Member - Pilates

Flow and Ease-y

The Unwinder

Member - Flow and Ease-y

Member - The Unwinder

Messy Buns & Coffee (Saturday)

Member - Messy Buns & Coffee (Saturday)

Member - Barre w/ Alex

Barre w/ Alex

Yin Fusion w/ Jamie

Member - Pilates x Yoga Fusion

Pilates x Yoga Fusion

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