50 دقيقة

A gentle but effective morning flow combining mobility, flexibility, and light sculpt work. Perfect for easing into the day, opening the body, and building long-term strength without burnout.

60 دقيقة

One hour. One goal: feel unstoppable. This class blends strength, cardio bursts, and athletic conditioning to leave you feeling awake, energized, and ready to take on the day.

30 دقيقة

No time? No problem. This fast, high-energy 30-minute class delivers maximum results in minimal time. Sweat, sculpt, and push your limits with quick bursts of cardio, bodyweight strength, and core work - all designed to leave you energized, stro

50 دقيقة

A gentle, energizing vinyasa class designed to wake up the body and mind. Expect slow stretching, mindful breath work, and a warm flow that sets a peaceful tone for the rest of your day.

50 دقيقة

Lengthen, strengthen, and tone from head to toe. This full-body Pilates class blends traditional mat work with targeted sculpting exercises to improve core strength, posture, and flexibility. Perfect for all levels, it challenges your muscles while k

60 دقيقة

A powertul full-body conditioning class with 60 minutes of lifting, sweating, and pushing past your comfort zone.

50 دقيقة

Big results in a fun, supportive class for moms and their tiny sidekicks. Focus on core, glutes, and overall strength while engaging your baby in light, Interactive movement. Perfect for reclaiming your energy and confidence.

50 دقيقة

A full-body, dance-inspired sculpting class designed to tone, lengthen, and strengthen. Move through choreographed sequences that blend cardio, core, and targeted muscle work for a lean, strong, and elegant physique. Sweat, sculpt, and shin

30 دقيقة

A quick, intense full-body workout designed to energize your afternoon. Strength, cardio, and core exercises combine for maximum results in minimal time.

60 دقيقة

30 minutes of focused, high-intensity training to sculpt, tone, and revitalize. Ideal for a fast and effective lunchtime reset.

60 دقيقة

Sweat it out This high-energy. dance- inspired cardio class blends fun choreography with full-body conditioning. Burn calories, tone muscles, and leave feeling energized, confident, and unstoppable — all while having a blast.

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Contacts

Opening hours

About the company

Our team

Kelly

Sarah

Lyn

Top services

Morning Melt and Sculpt

mazemotion

Power Hour

30 Min Express HITT

Sunrise Flow

Pilates Sculpt

FORCE 60

Little and Mighty

Dance Sculpt

Noon Boost

Express Burn

Cardio Dance Party

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