60 دقيقة

45 دقيقة

Your personal reset. Move between the heat of the sauna and the chill of the cold bath in complete privacy. Perfect for deep recovery, stress relief, and a focused 45 minutes dedicated entirely to you.

45 دقيقة

Share the ritual. Experience the power of hot‑cold contrast therapy together — ideal for training partners, couples, or friends who want to recover, recharge, and reconnect in a private setting.

45 دقيقة

Stronger together. Enjoy the benefits of contrast therapy as a group of 3 — combining recovery, resilience, and community. A great choice for teammates or friends who want to make wellness social.

45 دقيقة

Wellness meets community. Gather your crew and experience the sauna and cold bath cycle as a team of 4. Perfect for squads who train hard and recover harder — blending performance, connection, and fun.

45 دقيقة

Wellness meets community. Gather your crew and experience the sauna and cold bath cycle as a team of 4. Perfect for squads who train hard and recover harder — blending performance, connection, and fun.

45 دقيقة

Your personal reset. Move between the heat of the sauna and the chill of the cold bath in complete privacy. Perfect for deep recovery, stress relief, and a focused 45 minutes dedicated entirely to you.

45 دقيقة

Share the ritual. Experience the power of hot‑cold contrast therapy together — ideal for training partners, couples, or friends who want to recover, recharge, and reconnect in a private setting.

45 دقيقة

Stronger together. Enjoy the benefits of contrast therapy as a group of 3 — combining recovery, resilience, and community. A great choice for teammates or friends who want to make wellness social.

45 دقيقة

Wellness meets community. Gather your crew and experience the sauna and cold bath cycle as a team of 4. Perfect for squads who train hard and recover harder — blending performance, connection, and fun.

30 دقيقة

Slip into advanced pneumatic compression boots designed to flush out lactic acid, reduce soreness, and speed up muscle recovery. Perfect post‑workout or as a quick reset between training sessions.

30 دقيقة

Slip into advanced pneumatic compression boots designed to flush out lactic acid, reduce soreness, and speed up muscle recovery. Perfect post‑workout or as a quick reset between training sessions.

60 دقيقة

Step into our state‑of‑the‑art hyperbaric chamber and breathe in pure oxygen under increased pressure. This powerful therapy supports faster recovery, enhances cellular repair, boosts energy and promotes mental clarity. Ideal for athletes, biohackers

60 دقيقة

Step into our state‑of‑the‑art hyperbaric chamber and breathe in pure oxygen under increased pressure. This powerful therapy supports faster recovery, enhances cellular repair, boosts energy and promotes mental clarity. Ideal for athletes, biohackers

60 دقيقة

Unplug from the noise and drift into weightless calm. Our floatation tank uses warm, mineral‑rich water to create zero‑gravity suspension, easing muscle tension, reducing stress, and enhancing creativity. A full hour of deep reset for body and mind.

60 دقيقة

Unplug from the noise and drift into weightless calm. Our floatation tank uses warm, mineral‑rich water to create zero‑gravity suspension, easing muscle tension, reducing stress, and enhancing creativity. A full hour of deep reset for body and mind.

20 دقيقة

Step into the future of recovery and rejuvenation. Our full‑body Red Light Therapy bed bathes you in clinically proven red and near‑infrared wavelengths that penetrate deep into the skin and muscles.In just 20 minutes, you’ll:Stimulate collagen for s

20 دقيقة

Step into the future of recovery and rejuvenation. Our full‑body Red Light Therapy bed bathes you in clinically proven red and near‑infrared wavelengths that penetrate deep into the skin and muscles.In just 20 minutes, you’ll:Stimulate collagen for s

ML3 Fitness & Wellness

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LAU-RUN PT (Personal training)

SAUNA & COLD BATH SUITE - CONTRAST THERAPY SUITE

COMPRESSION BOOTS

HYPERBARIC CHAMBER

RED LIGHT THERAPY BED

FLOTATION TANK - SENSORY DEPRIVATION

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Personal Training

Gym Members Offer: Sauna & Cold Bath – Solo Session - 10% discount

Gym Members Offer: Sauna & Cold Bath – Duo Session - 10% discount

Gym Members Offer: Sauna & Cold Bath – Trio Session - 10% discount

Gym Members Offer: Sauna & Cold Bath – Group Session - 10% discount

Gym Members Offer: Infrared Sauna & Cold Bath – Group of 4 Session

Infrared Sauna & Cold Bath – Solo Session

Infrared Sauna & Cold Bath – Duo Session

Infrared Sauna & Cold Bath – Trio Session

Infrared Sauna & Cold Bath – Group of 4 Session

Compression Therapy Session

Gym Members Offer: Compression Therapy Session - 10% discount

Hyperbaric Oxygen Therapy Suite

Gym Members Offer: Hyperbaric Oxygen Therapy Suite - 10% discount

Floatation Tank Therapy Suite

Gym Members Offer: Floatation Tank Therapy Suite - 10% discount

Red Light Therapy Bed Session

Gym Members Offer: Red Light Therapy Bed Session - 10% discount

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