lotus yoga

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sadielotusyoga.simplybook.it
lotus yoga , Waltham Forest, London, 640 High Road, Leytonstone

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Opening hours

الأحد

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الإثنين

18:30 - 19:30
الثلاثاء

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الأربعاء

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الخميس

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الجمعة

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About the company

Lotus yoga offers open level vinyasa flow classes led me Sadie, focusing on mindful movement, breath awareness, and meditation. Classes are designed to help you move with intention, build strength increase mobility and reconnect with both body and mind in a calm and supportive space.Group classes are one hour and suitable for all levels, with options and variations offered throughout. Whether you’re new to yoga or have an established practice, you’re welcome to move at your own pace.Alongside group classes I offer 1 to 1 sessions for those looking for a more personalised practice which will be tailored to your individual needs, goals, or desire for deeper focus on mindfulness and meditation.Classes take place above The Red Lion Pub in Leytonstone ( located at 640 High Road, Leytonstone, London, E11 3AA). Mats, blocks, and straps are provided, though you’re welcome to bring your own mat if you prefer.Come and join Lotus Yoga to explore movement in a mindful way, connect with your breath, and create space for balance both on and off the mat ????

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Sadie

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60 دقيقة