PT Specialties Gymnastic Movement Metabolic Specialist(weight loss/gain) Prehab/ Post Injury Private Stretch(Sport Massage) Strongman/ Strength Sport Endurance Sport(running/triathlon etc.) Pre-Post Natal Speed, Agility, Quickness Weightlifting Chris Lee With over 20 years of coaching experience, Chris has worked for Hong Kong’s Pure Fitness and mainland China’s high-end brands PANATTA, WATERFALL, FUSION, and ROCK. Professional Qualifications Certified Functional Strength Coach (CFSC Level 1) Certified Stick Mobility Movement Specialist (Level 1) HKSYU Sport & Fitness Training Foundation Certification Hong Kong Body Building Fitness Association - Body Building Fitness Coaching Certificate IPTFA Personal Fitness Trainer Certificate IPTFA Stretching & Massage Foundation Certificate PURE Gymnastic Movement Certificate (Level 1) TRX Suspension Training Course Certificate AASFP Foundation Certificate in Sports & Fitness Certificate AASFP Nutrition & Weight Management Certificate NASM Golf Fitness Specialization Certificate PTA Global Professional Fitness Trainer Certificate New Skills Academy - Nutrition & Hydration Certificate New Skills Academy - Sport Nutrition Certificate New Skills Academy - Massage Certificate New Skills Academy - Digital Marketing Certificate CPR & AED Certificate

Marcus has been a Personal Trainer in Hong Kong since 2017 with areas of focus on muscle building, fat loss, power-lifting, functional training, recovery training, elderly fitness, and boxing training. Prior to that, he was a Hong Kong Dodgeball Team Coach, as he wanted to stay active in sport. During the process of heightening his fitness level, Hin fell in love with weight-lifting and functional exercise. With his expansive skills and experience, he hopes to help others also fall in love with one aspect of training or another. Professional Qualifications· Aerobic & Social Dance Instructor Center of Hong Kong· China Hong Kong Yoga & Pilates Association· Advanced Technical Certificate of Kettlebell Trainer· WBPF Hong Kong Level I&II Fitness Coaching Certification· Group Fitness Training Association Exercise Ball Instructor Certification· IPTFA Elderly Fitness & Activity Instructor Certification· The Hong Kong Life Saving Society Certificate In First Aid· St. John Certificate In First Aid· ATFP Hong Kong Level I Boxing Coaching Certification PT SpecialtiesBody-Building/ Figure CompetitionEndurance Sport (running/triathlon etc)Gymnastic MovementKickboxing / Boxing Metabolic Specialist (weight loss/gain)Strongman/ Strength Sport

In Joey’s mind, there’s nothing more important than being able to help others through the journey that makes them happier, more confident and stronger. She knows how being overweight affects one’s whole life and she wants to be there for those who want to make a change.Joey will help you to discover the benefits of training that have helped her to become the person she is today, and she will be here to guide your every step on the way with motivation and enthusiasm. Professional Qualifications· AASFP Pre- & Post-Natal Fitness Certified· EXOS Personal Training Course Certified· National Association for Fitness Certified· Stick Mobility & Movement Specialist· TRX Suspension Certified· AASFP Sports Science & Fitness Foundation Certified· AASFP Post-Rehabilitation Trainer (Core) Certified· TQUK Springs Programme Personal Trainer Certified PT SpecialtiesMetabolic Specialist (weight loss/gain)Sport MassageProhab/Rehab 

Stephen got started in the fitness industry after being inspired by his friend who studied overseas and came back with a completely different physique. Stephen used to be overweight in high school and decided to make a change by stepping into a gym. Stephen first participated in bodybuilding and slowly became fascinated by powerlifting. He understands the importance of safety training and systematic programming and believes that consistency is the key to achieving a client’s ultimate goals. Professional Qualifications· NASM Certified Personal Trainer· CPR AED (American Heart Association)· Certified Functional Strength Coach Level 1 Personal Awards· HK Championships 2021 Men’s 85KG Class, Champion, Hong Kong Powerlifting Federation· HK Championships 2021 Men’s Novice Champion, Hong Kong Powerlifting Federation· HK Championships 2021 Men’s Overall class, 2nd Runner-up, Hong Kong Powerlifting Federation· HK Championships 2021 Men’s Overall Class, 2nd Runner-Up, Hong Kong Powerlifting Federation· HK Championships 2021 Men’s Overall Class, 3rd Place, Hong Kong Powerlifting Federation PT SpecialtiesBody-Building/ Figure CompetitionEndurance Sport (running/triathlon etc)Metabolic Specialist (weight loss/gain)Speed, Agility, QuicknessStrongman/ Strength Sport

Rick Owen is a passionate Welshman who was born and bred in North Wales. After finishing secondary school, Rick became increasingly interested in training modalities for the various sports he played so he could improve physically on and off the pitch.As a Personal Trainer, he has a sound understanding of human biomechanics and through 5+ years of coaching clients & athletes, he has learnt and implemented different training modalities to achieve goals based on his clients’ needs. After deciding on relevant and realistic goals – Rick believes that by implementing proper programming, creating & maintaining sound nutritional habits and most importantly enjoying the process – anyone can live a balanced lifestyle and also achieve their goals. Professional Qualifications· Bachelor of Science (Hons) Sports Conditioning, Rehabilitation & Massage – Cardiff Metropolitan University· Active IQ Level 3 Diploma in Gym Instructing and Personal Training (The Training Room)· BTEC Level 3 Extended Diploma in Sports Development Coaching & Fitness (Coleg Menai)· FHEQ – Anatomy and Clinical Assessment· FHEQ – Foundations in Strength and Conditioning· FHEQ – Injury Pathology and Rehabilitation· FHEQ – Advanced Strength and Conditioning Advanced Rehabilitation and Injury ManagementPT SpecialtiesBody-Building/ Figure CompetitionEndurance Sport (running/triathlon etc)Metabolic Specialist (weight loss/gain)Speed, Agility, QuicknessSport MassageProhab/Rehab

Raised in Hong Kong Amelia has spent the majority of her free time keeping active in the outdoors. She has always had a keen interest in fitness, which was furthered when she joined the Officer Training Corps in the UK.Since returning to Hong Kong she has specialized in female training and has experience in pre and postnatal clients. Her philosophy is to focus on lifestyle changes versus quick fixes. Forming healthy habits rather than forcing difficult changes. She endeavours to empower her clients with the knowledge and strategies to make positive lifestyle decisions for themselves.Her programming will target technique and efficiency of movement. She believes that improving imbalances in every day posture will result in improvement of mobility and functional strength, allowing for optimization of conditioning and body composition.She keeps active herself, competing in adventure races; charity hikes and fitness throw downs. Professional Qualifications      l Canadian Center for Strength and Conditioning, Hypertrophy Academy, Andre Benoitl Canadian Center for Strength and Conditioning, Strength Academy, Andre Benoitl Body Transformation Seminar, Christian Maurice, Modulation of Energy Systemsl Precision Nutrition Level 1l CrossFit Level 1 Trainerl Rehab Trainerl British Army Officer Training Corps, 4 yearsl Certified Summer Mountaineer PT SpecialtiesEndurance Sport (running/triathlon etc)Metabolic Specialist (weight loss/gain)Speed, Agility, QuicknessStrongman/ Strength Sport

Hailing from England, Christian first started Muay Thai training as a young child in Surin, Thailand. He spent many years learning Muay Boran, the traditional form of Muay Thai and Krabi-Krabong. Chris experience includes over 100 professional Muay Thai fights as well as competing in Kard Chuek fights and winning numerous titles, fighting on several occasions at the prestigious Lumpini and Rajadamnern stadiums. Chris passion for Muay Thai and fitness ultimately led him into coaching others, specifically training various teams of Muay Thai/MMA champions in and out of Thailand. With his wealth of experience and knowledge, Chris continues training others specialising in Muay Thai, fight preparation, general training, and weight loss/weight gain.Professional Qualifications· National Academy of Sport Medicine (NASM) International Certified Personal Trainer· John CPR & AED Certificate· Sport Authority of Thailand Sanctioned Muay Thai CertificationPT SpecialtiesKickboxing / Boxing Metabolic Specialist (weight loss/gain)Other MMAWeightlifting

Once a player in the Hong Kong Basketball League, Derek is a dedicated fitness professional with a passion for improving clients’ health. As a personal trainer and sports coach since 2018, he believes in variety within his cardio and strength training programmes to maintain the momentum of their effectiveness. Whether it’s muscle gain, weight loss, or body transformation, Derek will instil joy in your training. Professional QualificationsPersonal Training Certificate, NASM PT SpecialtiesBody-Building/ Figure CompetitionEndurance Sport (running/triathlon etc)Speed, Agility, QuicknessWeightlifting 

Jody was born and raised in Hong Kong. Sport has been a part of her life since 2016. She started learning kickboxing in 2018 and fell in love, eventually turning this interest into a career.Jody is a cheerful, sincere, and motivating trainer and has always been very positive and energetic. She is enthusiastic about helping her clients ascertain their real needs and always encourages them to maintain a positive mindset to foster a healthy lifestyle.Jody hopes that her expertise will inspire her clients to enjoy exercise and lead healthy lifestyles. She believes that she would create an exciting journey for anyone who chooses to make a change. Professional Qualifications· IPTFA Certified Personal Fitness Trainer· IASTM (Fascia Blade) Certificate· Anatomy Trains Certificate· Gorilla Strong Kettlebell Certificate· CFSC Functional Certificate· Stretching Instructor Certificate, Hong Kong Stretching Exercise Association· IPTFA Thai Boxing Instructor Certificate· Stick Mobility Level 1 Certificate· CPR & AED Certificate  PT SpecialtiesMetabolic Specialist (weight loss/gain)Prehab / Post InjurySpeed, Agility, QuicknessStretch & Recovery

Lun has been working in the fitness industry since 2003, training clients in renowned establishments such as the Jockey Club, the Football Club, and the Kowloon Cricket Club. His attentiveness to his clients' needs and goals is just one of the many traits that make Lun a top-notch trainer. Creating personalised workout programmes and schedules is one of his most enjoyable and challenging tasks. Professional Qualifications    • Kettlebell Training Certification         • BOSU® Personal Training Certification         • Posture in Motion Certification         • Power Plate Certification         • Powerlifting Certification         • CPR & AED Certification - St. John (2014)         • Thai Boxing Instructor - IPTFA (2012)         • Fitness Personal Trainer Certification - IPTFA (2012)         • TRX Instructor - OPS (2012)         • Advanced Diploma in Fitness & Exercise Studies - HKU Space (2008)         • Fitness & Health Personal Trainer Certification - IHFI (2006)         • Sport Massage Certification - AASFP (2005)         • Personal Trainer Certification - IPTI (2003)         • Sports Science & Fitness Foundation Certification - IPTI (2003) PT SpecialtiesBody-Building/ Figure CompetitionEndurance Sport (running/triathlon etc)Kickboxing / Boxing Metabolic Specialist (weight loss/gain)Prehab / Post InjurySpeed, Agility, QuicknessStretch & RecoveryStrongman/ Strength SportWeightlifting

Jazs was born and raised in Hong Kong. Sport has been a part of his life since 2012 and he’s always been full of energy and enthusiasm when it comes to getting his clients on the path to results. A big part of his training objective is to help them maintain a positive attitude for a positive lifestyle.With a focus on correct and effective training methods to gain the greatest outcome, Jazs can’t wait to tailor-make the workout programme that brings you optimal personalised benefits. He hopes that his expertise will inspire his clients to enjoy exercise and live healthily.Jazs believes that he will create an exciting journey for anyone who chooses to make a change.  Professional Qualifications· IPTA Certified Personal Fitness Trainer· CPR & AED CertificatePT SpecialtiesBody-Building/ Figure CompetitionKickboxing / Boxing Metabolic Specialist (weight loss/gain)Strongman/ Strength Sport

Born and raised in Hong Kong, Lawson has a burning passion for fitness. Having been a personal trainer since 2022, Lawson has a proven track record of helping clients get results. Shawn has always been a very positive and energetic person and he hopes that his expertise will inspire his clients to enjoy exercise and lead healthy lifestyles.  Professional Qualificationsl IPTFA Certified – Bronze Pro Personal Trainerl AASFP Certified Advanced Personal Trainerl Certificate Certified Kettlebell Instructorl Certificate Certified PURMOTION Instructorl CPR Certificatel Certificate Certified Kettlebell Instructorl HKAAA Coaching Certified Level 1l IPTFA Stretch Therapist Certificate PT SpecialtiesEndurance Sport (running/triathlon etc)Metabolic Specialist (weight loss/gain)Prehab / Post InjurySpeed, Agility, QuicknessStretch & Recovery

Angus Ng is a versatile fitness specialist at our company offering a range of specialized training services. With certifications in TRX Group and suspension training, Purmotion Level 1 training, ViPR Athletic and 3D training, and Therapeutic Exercises for Scoliosis, he brings expertise in progressive functional training, Cross X Fit W&G, Thai Boxing instruction, and personal fitness training. Angus is committed to delivering exceptional fitness solutions tailored to individual needs.

Cert1:Aasfp advanced personal fitness trainer2:Stick Mobility Level 13:PTA Global personal trainer4:Fundamental Movement In Kinesiology5:Postural Restoration Institute(Conor Harris)

Over 18 years of fitness training experienceIPTFA Bodybuilding Judge CertificateIPTFA Personal Trainer DiplomaBodybuilding Training for men and womenTRX TrainingBoxing TrainingRehabilitation Exercise TrainingSport Massage TrainingHKBPSF 2014 Men's Novice Bodybuilding Over 80kg - 2nd placeHKBPSF 2015 Men's Classic Bodybuilding Over 175cm - 1st placeHKFBF 2017 Men's Classic Bodybuilding Over 175cm - 2nd placeHKBPSF 2018 Men's Classic Bodybuilding Over 175cm - 1st placeHKFBF 2019 Men's Classic Bodybuilding Over 175cm - 3rd placeGlobal Classic 2021 Men's Classic Bodybuilding Over 175cm - 2nd placeGlobal Classic 2022 Men's Classic Bodybuilding Over 175cm - 2nd place超過18年健身教學經驗IPTFA 健美裁判員證書IPTFA 私人教練文憑男女子健美訓練 TRX訓練 拳擊訓練復康運動訓練 運動伸展訓練 HKBPSF 2014 80kg以上男子新秀健美組別 - 亞軍HKBPSF 2015 175cm以上男子古典健美組別 - 冠軍HKFBF 2017 175cm以上男子古典健美組別 - 亞軍HKBPSF 2018 175cm以上男子古典健美組別 - 冠軍HKFBF 2019 175cm以上男子古典健美組別 - 季軍 global classic 2021 175cm以上男子古典健美-亞軍global classic 2022 175cm以上男子古典健美-亞軍global classic 2022 85kg以下男子傳統健美-亞軍Global Classic 2022 Men's Traditional Bodybuilding Under 85kg - 2nd place