60 دقيقة

Ground your practice in the tradition of Hatha Yoga. This all-levels session focuses onfoundational postures and precise alignment to build a strong physical base. Through aconscious full-body stretch, you will release tension and improve structural

60 دقيقة

New to the mat? Our Yoga Basics class is a supportive sanctuary for total beginners. Webreak down simple poses and focus on the essential synchronization of breath withmovement. This gentle introduction builds your confidence and body awareness, prov

60 دقيقة

Elevate your flexibility in this intensive Deep Stretch session tailored for experiencedpractitioners. We move beyond the surface to target connective tissues and deep-seatedmuscular tension. Perfect for those looking to increase their range of motio

60 دقيقة

Designed for the modern professional, this class targets workplace stress and mental fatigue.We utilize targeted breathwork and meditation to calm the nervous system and sharpen focus.Whether you’re at the office or home, this session restores mental

60 دقيقة

Build a resilient body from the center out. This class focuses on full-body functional strength,targeting the thighs, arms, shoulders, and especially the core. By integrating stability workwith powerful movements, you’ll improve your posture, protect

60 دقيقة

Purify your system with our Twists &amp; Bends detox class. Through deep spinal rotations andinvigorating backbends, we stimulate internal organs and aid natural detoxification. Thisdynamic practice helps &quot;wring out&quot; physical an

60 دقيقة

A dedicated hour for total body recovery. This all-levels class is designed to lengthen tightmuscles and improve circulation. By focusing on slow, intentional movements and deepbreathing, you’ll increase your overall mobility and leave the studio fee

60 دقيقة

The ultimate antidote for long sitting and desk jobs. We specifically target shoulder tensionand stiff hips/back caused by sedentary work. Through graceful, opening movements, you’llrelease the &quot;office hunch,&quot; soothe lower back disc

60 دقيقة

Awaken your internal vitality in this Pranic Flow session. This class combines mobility drillsand expansive stretches to clear energy blockages and increase the flow of Prana (life force)throughout the body. You’ll leave feeling vibrant, physically s

60 دقيقة

The perfect balance of power and release. This hybrid class alternates between high-intensitycore conditioning and soothing deep stretches. By challenging your muscles and thenimmediately inviting them to soften, you’ll build lean strength while main

60 دقيقة

Open your heart and energize your spine. This class is designed for regular practitionerslooking to safely explore the world of backbending. We focus on shoulder and hip flexibilitywhile building the spinal strength required for deeper extensions, he

60 دقيقة

Flip your perspective! Aimed at regular practitioners, this class introduces the fundamentalsof inversions, including headstands and forearm balances. We emphasize core stability,shoulder strength, and proper falling techniques, allowing you to build

60 دقيقة

Dedicate meditative rhythm of Sun Salutations (Surya Namaskar). This continuous flowbuilds cardiovascular endurance, tones the entire body, and promotes deep detoxificationthrough heat. It’s a moving meditation that synchronizes every movement with b

60 دقيقة

Take flight in this challenging Arm Balancing workshop-style class. We break down themechanics of &quot;levitating&quot; poses, focusing on wrist health, core engagement, and the physicsof weight distribution. Designed for intermediate studen

60 دقيقة

Find your inner equilibrium. This class begins with 30 minutes of Yang flow to stimulate thesympathetic nervous system, followed by 30 minutes of Yin postures to activate theparasympathetic nervous system. By balancing movement with long-held stretch

60 دقيقة

60-Mins Sound Bath (Chakra Bowls, Ocean Drum, Rain Stick, Koshi Chimes)Minimum 4 persons for group sessions

60 دقيقة

60 Mins Group Sound BathValid for 2 months from date of purchaseAdvance booking required to secure your spotMinimum 4 persons for group sessions

60 دقيقة

wwwrudflocom

Contacts

Opening hours

About the company

Our team

Arvind Gaur

The Yoga Basics

Breathing and Meditation

Ritu Nanda

Core Strength

Graceful Shoulder and Hips

Twists and Bends

Pranic Flow

Stretch Yoga

Intro to Backbends

Sun Salutation

Basic Inversions

Arm Balancing

Yin Yang with Sound Bowl

Top services

Hatha Yoga (All Levels)

The Yoga Basics (Beginners)

Deep stretch and Flow (Intermediate to Advanced)

Yin Yang

Yin Yoga

Breathing and Meditation (Corporate/Work-from-Home)

Core Strength (All Levels)

Twists and Bends (Detox & Mobility)

Stretch Yoga (All Levels)

Graceful Shoulder and Hips (Desk Job Relief)

Pranic Flow (Mobility & Energy)

Core Strengthning and Stretching (All Levels)

Intro to Backbends (Regular Practitioners)

Basic Inversions (Regular Practitioners)

Sun Salutation (Endurance & Flow)

Arm Balancing (Intermediate to Advanced)

Yin Yang with Sound Bowl (All Levels)

Group Sound Bath One Session

Group Sound Bath Package 60 Mins

Class 1

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