Yin Strength
Opening hours
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الأحد
08:00 - 12:30
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الإثنين
09:00 - 21:15
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الثلاثاء
09:00 - 15:00
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الأربعاء
09:00 - 21:15
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الخميس
09:00 - 21:15
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الجمعة
09:00 - 21:15
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السبت
07:45 - 12:30
About the company
Yin Strength is a supportive, holistic coaching space for woman and mothers who want to rebuild strength, confidence and connection to their bodies. Through a blend or restorative movement and mindful strength training, Yin Strength offers a calm, encouraging environment where women can grow at their own pace. Each session honours recovery, nourishment, mindset and joyful movement, helping women feel capable, grounded, and supported through every season of life. This is strength without pressure, progress without comparison, and wellbeing that naturally ripples into families and communities.Our team
Linzi (1:3)
Yin Strength
Lytham, Clifton Drive
Linzi (1:3)
Linzi
Yin Strength
Lytham, Clifton Drive
Linzi
Linzi (1:1)
Yin Strength
Lytham, Clifton Drive
Linzi (1:1)
10 18
Top services
Introduction
75 دقيقة
A gentle, supportive 1:1 appointment designed to help you feel comfortable, confident, and fully informed before joining a Yin Strength program. It’s your chance to experience the space, meet me in person, and understand how the training approach wor
Yin Strength
Lytham, Clifton Drive
Introduction
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Class type: Individual class
Level I: Essentials
75 دقيقة
A 5‑week, small‑group strength training program designed for women who want to rebuild their foundations, reconnect with their bodies, and learn how to train safely, confidently, and sustainably.Across 10 sessions in my private home gym, you’ll move
Yin Strength
Lytham, Clifton Drive
Level I: Essentials
Level II: Progression
75 دقيقة
A 5‑week, small‑group training program designed for women who are ready to build on their foundations and step into deeper strength, skill, and capability.Across 10 sessions, you’ll move through 10 guided cycles of the 5Rs framework, taking everythin
Yin Strength
Lytham, Clifton Drive
Level II: Progression
Personal Session
75 دقيقة
A 1:1 coaching appointment designed to give you extra support, deeper guidance, and focused attention on the areas that matter most to you. Whether you’re working through a specific movement, rebuilding confidence, or simply want more personalised co
Yin Strength
Lytham, Clifton Drive
Personal Session
Reviews
1 reviews