A gentle but effective morning flow combining mobility, flexibility, and light sculpt work. Perfect for easing into the day, opening the body, and building long-term strength without burnout.

A powertul full-body conditioning class with 60 minutes of lifting, sweating, and pushing past your comfort zone.

課程簡介隨著越來越多研究指出，人體的肌肉量其實與常見慢性疾病有著越來越多關聯年輕世代的久坐疼痛、肌肉失衡，以及超標體脂肪、逐漸下降的新陳代謝銀髮族群的活動功能性退化、代謝症候群、肌力不足、肌少症議題諸如以上狀況其實都和維持養好肌肉量，有著密不可分的關係！本課程主要透過營養與新陳代謝的關聯性並著重運動營養的補充，讓您在增肌調整的過程中事半功倍從食物、營養素與運動平衡生活與健康運動和飲食可以是樂趣！課程內容一、肌肉量與健康的好處？二、與肌肉相關的營養有哪些？三、不同體態目標的增肌營養策略如果您也希望透過健康體態減少疾病風險，打造理想的肌肉量歡迎預約此堂課程與專屬營養師好好聊聊！

課程簡介在母嬰的營養旅程中，每一步都充滿了挑戰和疑問。為什麼寶寶總是不喜歡吃蔬菜？母乳餵哺期間應該吃些什麼來確保寶寶獲得足夠的營養？在寶寶嘗試副食品的初期，有哪些注意事項？ 這堂課將解析這些常見的營養問題，你將學到如何根據寶寶的成長階段，提供合適的飲食，以及哺乳要注意的各種疑難雜症！

課程簡介從功能醫學角度看見健康的核心你是否曾經感到心悸、氣喘或是有高血壓的困擾？在這個瞬息萬變的時代，我們的生活節奏快速，伴隨沉重的壓力和不適感，導致心血管健康問題逐漸浮上檯面。這些問題背後，往往與我們的家族病史、生活壓力到飲食習慣密切相關。 從功能醫學的角度來看，心血管健康不僅僅是心臟的問題，還涉及到全身的代謝、慢性發炎、內分泌和免疫系統的平衡。在這堂課程中，我們會從你的生活習慣、飲食、心理壓力等多方面來找出問題的根源，並提供整體性的治療建議。

Indulge in our Luxury Head SPA service, where you can relax and rejuvenate while receiving a soothing hair wash in a tranquil salon setting.This package includes:-Aromatherapy-Heated Foot Pads-Dry Scalp Massage-Heated Eye Mask-Deep Cleanse with Double Shampoo-Facial Cleansing-Waterfall Massage-Hair Conditioning Treatment-Scalp and Neck Massage-Styled Blow Out (Optional Add-On)

Experience ultimate relaxation with our Intensive Head SPA service. Let our skilled professionals pamper you with a soothing hair spa treatment and gentle hand massage. Unwind and rejuvenate today.Package Includes:-15 minute personalized scalp analysis (before your session) It is essential that you arrive 15 minutes prior to your scheduled Head SPA Session. -Aromatherapy-Heated Foot Pads-Heated Eye Mask-Dry Scalp Massage & Stimulation-Deep Cleanse with Double Shampoo-Jelly Mask Application (Rose, Hyaluronic Acid, or Vitamin C)-Mini Facial w/Massage-Conditioning Mask Treatment-Waterfall Massage-Scalp, Neck Massage-Styled Blowout (optional add on)-Scalp Analysis (Following your Session)

Experience ultimate relaxation and rejuvenation with our Royal Supreme Head SPA. Our professional staff provide luxurious head massages in a serene spa environment. Unwind and pamper yourself today.Package Includes:-Personalized Scalp Analysis (Please arrive 15 minutes prior to your session to allow for this)-Styled Blow Out-Select this complimentary add-on service option to receive this service-Aromatherapy-Heated Foot Pods-Heated Eye Mask-Dry Scalp Massage & Stimulation-Mini Facial w/Massage-Deep Cleanse with Double Shampoo-Steam Mist Treatment-Exfoliative Scalp & Mask Treatment-Jelly Face Mask Application (Rose, Hyaluronic Acid or Vitamin C)-Waterfall Massage-Hair Conditioning Treatment-Scalp & Face Massage (w/Mini Facial)-Neck & Shoulder Hot Stone Massage Treatment-Post Session Scalp Analysis

InstaJoy Photo Booth Rentals offers an exceptional photo booth experience starting at $150 per hour for a minimum of 2 hours. Each additional hour after the third hour is just $50, allowing you to customize the duration of your fun-filled event. Our photo booth package includes various exciting features to ensure your event is unforgettable. What's Included: Modern Photo Booth: Equipped with the latest technology for high-quality photos. On-Site Attendant: A friendly staff member will be present to assist and ensure everything runs smoothly. Instant Digital Sharing: Photos, boomerangs, and GIFs are sent directly to guests via text or email immediately after they are taken. Unlimited Sessions: Guests can enjoy unlimited photo sessions throughout your event. Create lasting memories with fun and unique photo keepsakes.

InstaJoy Photo Booth Rentals offers an exceptional photo booth experience starting at $150 per hour for a minimum of 2 hours. Each additional hour after the third hour is just $50, allowing you to customize the duration of your fun-filled event. Our photo booth package includes various exciting features to ensure your event is unforgettable. What's Included: Modern Photo Booth: Equipped with the latest technology for high-quality photos. On-Site Attendant: A friendly staff member will be present to assist and ensure everything runs smoothly. Instant Digital Sharing: Photos, boomerangs, and GIFs are sent directly to guests via text or email immediately after they are taken. Unlimited Sessions: Guests can enjoy unlimited photo sessions throughout your event. Memories / Keepsakes: Create lasting memories with fun and unique photo keepsakes.

InstaJoy Photo Booth Rentals offers an exceptional photo booth experience starting at $150 per hour for a minimum of 2 hours. Each additional hour after the third hour is just $50, allowing you to customize the duration of your fun-filled event. Our photo booth package includes various exciting features to ensure your event is unforgettable. What's Included: Modern Photo Booth: Equipped with the latest technology for high-quality photos. On-Site Attendant: A friendly staff member will be present to assist and ensure everything runs smoothly. Instant Digital Sharing: Photos, boomerangs, and GIFs are sent directly to guests via text or email immediately after they are taken. Unlimited Sessions: Guests can enjoy unlimited photo sessions throughout your event. Memories / Keepsakes: Create lasting memories with fun and unique photo keepsakes.

Our premier 1-to-1 coaching session.

Book your child into a single 2-to-1 coaching session.

No PartyingMaximum 5paxNo rescheduling, no extension of unused sessions

No PartyingMaximum 5paxNo rescheduling, no extension of unused sessions

Individual – $600.00 for 6 lessonsEach Lesson (2 hours)First hour: One to one mentorshipSecond hour: 1 hour self practiceCourse OverviewIntroduction to DJingIntroduction to Serato DJ ProBasic setup of DJ equipment and their functionsLearning of Song Structure, BPM & BarringBasic beat alignment and mixingGenre IdentificationEQing and multi-genre transitionsMusic ProgrammingPractice Session with mentor guidance

Ideal for a quick client meeting, interview, or important discussion in a refined, private setting, without the distractions of a public space.

Perfect for a focused block of time to run back-to-back meetings, deliver a presentation, or complete a strategy session in a calm, professional environment.

Designed for full-day priorities like workshops, team planning, or executive sessions, with complete discretion and the space to stay productive.