Pas de réservation, horaire disponible en page d'accueil.Faites du sport tout en vous amusant !Cours de danse s'inspirant de danses latines et d'autres styles variés alliant cardio, préparation musculaire, équilibre, flexibilité... Calories dépensées : entre 400 et 1000 kcal/h.

Pas de réservation, horaire disponible en page d'accueil.Le renforcement musculaire permet de tonifier, muscler, sculpter son corps. Utilisation de multiples matériels : Altères, élastiques, poids, chaises...

Les réservations sont obligatoires pour les personnes ayant besoin d'un step. Si vous avez un step, vous n'avez pas besoin de réserver. Le step est un sport dynamique qui génère une grande dépense calorique et aide à la perte de poids. Il permet de travailler l'endurance et le souffle, l'équilibre, la coordination et la posture. Il aide à se relâcher tout en s'amusant et renforce harmonieusement le corps. Calories dépensées : entre 500 et 1000 kcal/h. 

Cabinet  spécialiste de la reconversion professionnelle, vous permettra dès le premier entretien de définir un programme adapté à votre besoin.Vous aurez déjà une vision en filigrane de votre point d'arrivée.

Chaque rendez-vous vous rapproche de votre objectif professionnel;Reprenez les notes de notre dernier entretien pour ce rendez-vous .

Cet atelier vous est destiné si vous souhaitez connaitre les clés qui  vont vous permettre  de passer le cap de la transition professionnelle.Et oui, c'est possible.Changer de vie professionnelle ça se prépare et pendant 3 heures vous comprendrez ce qui vous empêche d'accéder à l'épanouissement professionnel

le bilan de compétence : il amène l’entrepreneur à mieux se connaître avant d’aller plus loin dans son projet,le choix de l’idée de création d’entreprise,la validation de l’idée par des méthodes d’étude de marché,le montage économique et financier du projet,le choix du statut social et juridique,le processus de déclaration d’activité et les étapes de lancement,les méthodes et les outils de pilotage et de gestion d’entreprise.Le conseiller en création d’entreprise peut également intervenir en visio conférence si le client ne peut pas se déplacer 

We're thrilled you want to learn more about A Kid's Place and the children we serve!  Please click the time that is most convenient for you!  Up to 6 people may join us for a tour, bring a friend and learn how you can change a life today! 

En este espacio, usted podrá agendar su cita para el tour personalizado dentro de nuestro campus educativo. 

En este espacio, usted podrá agendar su cita para el proceso de matrícula de estudiantes regulares para el curso 2023.

Here is where you will schedule your space for Work Time

Choose a time for a conversation with Meredith. 

 *** This is for resident use only***  It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.  

 *** This is for resident use only***  It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.  

 *** This is for resident use only***  The State of Virginia requires that you clean before and after use.  You must also stay 10' away from the next person that is in the facility from you. It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.  

Come and celebrate the end of the week with a sauna at Dalebrook Tidal Pool. 6:40am - 11am.See you there!

Join us for a sauna at Long beach, Simons Town, on Sunday morning for a sunrise swim and sauna!7am - 1pmSee you there!

*Limited hours due to Event* Join us on Saturday morning in Camps Bay for a sunrise swim and sauna.7am - 8am!See you there!

Our best value at just $50 per hour! This gets up to 50 guests in and playing with no quarters needed.  Just press start on any machine and play away! You can bring in any outside food and drinks you'd like, just no alcohol please.This type of party takes place while we are open to other guests during our normal business hours (5-9pm Wed-Fri, 1-9pm Saturday).

When you want the arcade to yourself, book a private party! This type of party takes place ourside our normal business hours (5-9pm Wed-Fri, 1-9pm Saturday).  We reserve all other times for private parties, including each and every Sunday.  An incredible value at only $75 per hour.This gets up to 50 guests in and playing with no quarters needed.  Just press start on any machine and play away! You can bring in any outside food and drinks you'd like, just no alcohol please.

When you want the arcade to yourself, book a private party! This type of party takes place ourside our normal business hours (5-9pm Wed-Fri, 1-9pm Saturday).  We reserve all other times for private parties, including each and every Sunday.  An incredible value at only $75 per hour.This gets up to 50 guests in and playing with no quarters needed.  Just press start on any machine and play away! You can bring in any outside food and drinks you'd like, just no alcohol please.

Please read through the additional information at the end!Welcome to your private one-on-one breathwork session, a powerful experience that can help you find inner healing and self-discovery.This session focuses on the transformative potential of your breath, allowing you to explore and address personal challenges in a rejuvenating way. By harnessing the power of your breath, you can gain a renewed sense of vitality, inner peace, and clarity, positively impacting various aspects of your life.This is a sacred space for your personal growth and transformation.Additional information for this session:This practice can be done within your home or on a Bushwalk in the Sunshine Coast area.It is recommended to practice Breathwork on an empty stomach, so don't have a big meal for a few hours prior to class.Make sure to dress warmly in layers, as some people may feel cold while others may feel hot during breathwork.Contraindications:Engaging in breathwork can lead to profound physical and emotional release, making it important to consider certain precautions.Individuals with a history of cardiovascular disease, such as angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent significant physical injuries or surgery are not recommended to practice breathwork.Similarly, individuals with severe mental illness or seizure disorders, as well as those taking major medications, are not advised to do breathwork. It is also not suitable for individuals with a personal or family history of aneurysms. Pregnant women are strongly advised to consult and seek approval from their primary care physician before practicing breathwork. Individuals with asthma should have their inhaler with them and should consult both their primary care physician and the facilitator of the breathwork class.

Please read through the additional information at the end if engaging in BreathworkWelcome to Yemagic Woman's Circle facilitated by Yemaya.A sacred sister circle where you can feel safe, nurtured, empowered & connected to women within the community. Yemaya creates a safe space for Women from all walks of life to revitalise their soul within feminine energy under the light of the full moon.Held on sacred land - Location to be announced Women have gathered in ceremonious circles based on the cycles of the moon and their own menstruation throughout history. These circles were a ritual to connect with the natural world, each other, and celebrate the feminine. For example, some indigenous cultures and tribes would have moon lodges, a gathering of women to honor "Grandmother moon." These circles were considered incredibly potent and healing, and it was thought that when the women from the tribe gathered together and connected as one, they could connect to the divine and seek answers to any problem. A Medicine Woman would often facilitate the circle to keep the energy flowing, enthusiasm strong, and teach lessons on the stars and seasons.Each circle will have different themes and intentions that will be revealed to the Women when arriving. Activities will include, meditation, Ancient Breathwork, arts n craft, space to share from your heart and much more juicy goodness.This is a sacred space for your soul to be held by the feminine.Additional information for this session:Please bring:Water bottle Journel Wear comfortable clothingIt is recommended to practice Breathwork on an empty stomach, so don't have a big meal for a few hours prior to class.Make sure to dress warmly in layers, as some people may feel cold while others may feel hot during Breathwork.Contraindications:Engaging in Breathwork can lead to profound physical and emotional release, making it important to consider certain precautions.Individuals with a history of cardiovascular disease, such as angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent significant physical injuries or surgery are not recommended to practice breathwork.Similarly, individuals with severe mental illness or seizure disorders, as well as those taking major medications, are not advised to do breathwork. It is also not suitable for individuals with a personal or family history of aneurysms. Pregnant women are strongly advised to consult and seek approval from their primary care physician before practicing breathwork. Individuals with asthma should have their inhaler with them and should consult both their primary care physician and the facilitator of the breathwork class.

Please read through the additional information at the endWelcome to your private Couples Breathwork session, a powerful experience that can help you find inner healing while deepening your connection, enriching your intimacy & liberating your desire for one another.This session focuses on the transformative potential of your breath with one another, allowing you to explore and address your relationship challenges in a rejuvenating way. By harnessing the power of your breath with one another, & co-regulating each other's nervous system, you can gain a renewed sense of vitality, inner peace, and clarity, positively impacting various aspects of your life with one another.This is a sacred space for your relationship's growth and transformation.Additional information for this session:This practice can be done within your home or on a Bushwalk in the Sunshine Coast area. I will provide blankets, but you are welcome to bring your own mat and/or blanket. Please bring your own Waterbottle It is recommended to practice Breathwork on an empty stomach, so don't have a big meal for a few hours prior to class.Make sure to dress warmly in layers, as some people may feel cold while others may feel hot during Breathwork.Contraindications:Engaging in Breathwork can lead to profound physical and emotional release, making it important to consider certain precautions.Individuals with a history of cardiovascular disease, such as angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent significant physical injuries or surgery are not recommended to practice breathwork.Similarly, individuals with severe mental illness or seizure disorders, as well as those taking major medications, are not advised to do breathwork. It is also not suitable for individuals with a personal or family history of aneurysms. Pregnant women are strongly advised to consult and seek approval from their primary care physician before practicing breathwork. Individuals with asthma should have their inhaler with them and should consult both their primary care physician and the facilitator of the breathwork class.