In diesem Kurs lernst du die korrekte Ausrichtung der Asanas/Yogahaltungen, sowie die ersten Flow-Elemente wie den Sonnengruß kennen. Wir konzentrieren uns darauf Atem und Bewegung miteinander zu verbinden und halten die Asanas etwas länger als im Vinyasa. Hier wirst du Yoga kennen und lieben lernen!Für Einsteiger geeignet!

In diesem Kurs fließen wir aktiv durch die einzelnen Asanas, bei dem die Atmung und Bewegung miteinander verbunden werden. Der Körper wird gestärkt, gedehnt und Wärme wird erzeugt. Der Geist kann dabei zur Ruhe kommen. Es wird dynamisch und kraftvoll!

Free financial advice session available. An opportunity to speak to one of our experts to discuss Pensions, Investments, Mortgage, Protection & Equity Release.

Chat to a specialist protection adviser about Life Insurance cover for you and your family. 

Kids birthday parties take place during public skate sessions and are best suited for smaller groups. Parties include reserved seating and a food table setup, with outside food and cake welcome. Birthday parties follow fixed time slots.Pizza/Beverages provided at an additional charge.Each additional skater over 10 is $10 each. Please incorporate your prep time into the 2 hour time slot. For larger groups or private celebrations, we recommend booking a private skate party instead. -- Please note all skaters and parents need to follow the rules of the rink. Parents can assist their new skaters in the middle of the rink floor. No walking in shoes on the general skate floor. Please do not permit small children to run on the rink floor. Gratuity of 15% is encouraged.

Private skate parties for nonprofits and community organizations provide full-facility access for gatherings, celebrations, or recognition events. These private events include exclusive skate time, rentals, staff support, and lounge space for seating and food tables. Outside food is welcome, making events affordable and flexible. Private events are available on Mondays, Wednesdays, Thursdays, and Sundays (Tuesdays unavailable). Fridays and Saturdays at an additional fee.  Please incorporate your prep time into the 2 hour time slot. Please note all skaters and parents need to follow the rules of the rink. Parents can assist their new skaters in the middle of the rink floor. No walking in shoes on the general skate floor. Please do not permit small children to run on the rink floor. Gratuity of 15% is encouraged. 

Private skate parties are perfect for milestone birthdays, reunions, or special celebrations and include exclusive use of the entire facility. Events feature private skate time, rentals, staff support, and lounge space for seating and food setup. Private parties can accommodate larger groups and are available on Wednesdays, Thursdays, and Sundays (Mondays and Tuesdays unavailable). Outside food is allowed and encouraged. Rates are provided at booking and are subject to change after May 15th. Saturdays and Sundays are at an extra fee. Gratuity of 15% is encouraged.

AHA有機天然水果酸的活萃精華，在甜紅椒草本注養面膜的包覆激勵下分層滲入肌膚底層，活化、滋養、調節，有效解決角質粗糙、毛孔粗大、肌膚乾燥、鬆弛細紋、膚色暗沉，感受亙古至今的活膚奧秘。 NT$4,200/120min。The AHA organic and natural fruit acid vital essence is infused deeply into the skin's layers under the invigorating paprika herbal mask, nourishing and regulating the skin. This powerful combination effectively addresses rough skin texture, enlarged pores, dryness, fine lines, and dull complexion, revealing the secret to revitalized skin. Experience the rejuvenating benefits of this natural remedy and discover the secret to vibrant, glowing skin.

紓解壓力，溫和淨化肌膚致敏因子最佳療程，運用有機蔬果中豐富的活性成分，修護並舒緩肌膚，提升敏感膚質的抵抗能力。長久以此療程進行定期保養，能逐漸減少肌膚過敏症狀產生，此護理非常適合忙碌、易產生壓力的敏感膚質者。NT$3,600/120min。The gentle and nourishing skincare treatment for sensitive skin utilizes the rich active ingredients of "rosehip" found in organic fruits and vegetables to repair and soothe the skin while enhancing its ability to resist allergens. Regular use of this treatment over time can gradually reduce the occurrence of skin allergies, making it ideal for busy individuals who are prone to stress-induced sensitive skin. Experience the benefits of this natural remedy and give your sensitive skin the care it deserves.

藥草之高原景天草，富含抗氧化物能清除自由基，活化肌膚循環與代謝能力，抑制黑色素生成，淡化膚色不勻與暗沉斑點，使肌膚日益透亮。 NT$3,800/120min。The highland stonecrop herb, a millennium-old beauty secret from Hungary, is rich in antioxidants that can clear free radicals, boost metabolism, and inhibit the production of melanin. It helps to diminish uneven skin tone and dark spots, giving the skin a radiant glow.

Please select this service when you book a First appointment. Bitte wählen Sie diesen Dienstleistung, wenn Sie ein Erstbehandlung buchen.

Please select this service when you book a Follow-up. Bitte wählen Sie diesen Dienstleistung, wenn Sie ein Folgetermin buchen.

A one on one with me where we can work on anything you'd like! Whether that's practicing flowy transitions on spin pole, conditioning or cool tricks! I'll be your personal hype girl, guaranteed <3 I love to go into detail, to make sure you achieve your goals, improve specific skills and build confidence. Certified to teach beginners and intermediates.     Warmup is included.-Pole required-Zoom links are sent via e-mail the day of the class, so make sure you enter the correct e-mail address when booking <3 If anything's up you can email me at [email protected]

In this group class we will go through a fluid spin pole combo. Think slow transitions, being mindful of all the little movements and awareness of our entire body all whilst creating beautiful shapes. We will be unifying ourselves with the pole. Skills required for class of 21st of March:  spinning invert, leghangs (intermediate level combo) Max 8 people in one class.Zoom links are sent via e-mail the day of the class, so make sure you enter the correct e-mail address when booking <3 If anything's up you can email me at [email protected]

The Swedish massage is the most common types of massage. Its primary goal is to energize the body and improve overall health. Massage oil or lotion is used to protect the skin from friction.

The Swedish massage is the most common types of massage. Its primary goal is to energize the body and improve overall health. Massage oil or lotion is used to protect the skin from friction.

Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber's of the muscles, tendons and fascia.

Massage conçu pour soutenir le corps et l'esprit à accueillir un petit bébé de façon naturelle ou dans le cadre d'un parcours PMA. Ce massage doit être réalisé dans la première phase de votre cycle, soit dès la fin de vos règles, avant le jour de votre ovulation. Il est préconisé d'effectuer un 2ème massage afin d'optimiser les chances de préconception. Celui-ci doit avoir lieu dans la semaine qui suit le 1er massage. Durée de la séance  : 1h30 (30 minutes d'entretien suivi de 1h de massage)Tarif 100 euros Règlement : Espèce ou chèque.Si pas de créneau disponible, n'hésitez pas à me contacter par téléphone afin de trouver un moment qui vous convienne.

A partir du 4ème mois de grossesse. Massage doux et relaxant adapté à vos besoins et à vos maux : Mal de dos, respiration, digestion, rétention d’eau, jambes lourdes, sciatique, insomnie…) A partir de la 36ème semaine je complète le massage, à votre demande, avec un massage « pré-accouchement ».Durée de la séance 1h30 (30minutes de consultation suivie d'un massage d'1heure)Tarif : 80 euros Règlement : Espèce ou chèqueSi pas de créneau disponible, n'hésitez pas à me contacter par téléphone afin de trouver un moment qui vous convienne.

Dès la naissance , 1mois après une césarienne et sans limite de temps Massage doux et revitalisant pour vous permettre une reconnexion avec vous même et favoriser le retour au bien être de votre corps qui à donné la vie. Massage suivi du resserrage du bassin avec le rebozo.  Cette fermeture permet de se recentrer émotionnellement, psychiquement et physiquement .Durée de la séance 1h30 (30minutes de consultation suivie d'un massage d'1heure)Tarif : 80 eurosRèglement : Espèce ou chèqueSi pas de créneau disponible, n'hésitez pas à me contacter par téléphone afin de trouver un moment qui vous convienne.